2 . You will have an opportunity to meet your new neighbors after you move into the neighborhood. And getting to know your neighbors will help you feel like you're at home and settle into your new space.     1    

Careful observation.     2     Note those who seem to have kids» those who are elderly, those who seem to be always in the garden, or even those who only seem to come out at night. If you can find some common interest, this will make it much easier to approach the person.

    3     A great way to meet your new neighbors is to spend time outdoors, in your garden or by raking a walk around the block. You'll be surprised how easy it is to meet people when they approach you first. Make sure you spend time outside after work hours or on weekends.

What if you have nothing in common? No problem. There's absolutely nothing wrong with just walking up to the from door, and introducing yourself or inviting them to a small get-together. Let them know you just moved in and where you moved from. If that still feels uncomfortable, then ask about garbage pick-up or recycling centers in the neighborhood. Remember that you live on the same street, in the same neighborhood.     4    

Host a get-together. Though it might be the last thing you warn to do while you're still unpacking, hosting a casual get-together is a great way to meet your neighbors all at the same time.     5     Ask people to bring snacks or drinks or chairs or all three. Everyone knows you've just moved in and don't expect much, plus they'll want to help out.

3 . Reading is good for more than just entertainment.    1    . And the positive effects can be felt at any age: Even before they’ve fully developed their reading skills, kids can benefit from having access to materials and being read to on a regular basis.

Reading can boost intelligence

People who exhibit strong reading skills early in life grow up to be more intelligent. That was the finding of a study published in 2014 that measured the cognitive development of 1, 890 sets of identical twins. When two twins shared the same genes and home environments, early reading skills appeared to be the factor that decided which twin would be better at both verbal tests (like vocabulary( and non-verbal (like reasoning tests).     2    , the study authors concluded that more emphasis should be placed on teaching strong reading skills to young children.

Reading helps increase empathy

    3    — it can make you a kinder person as well. According to a study published in 2013, people who consume literary fiction have an easier time sensing and relating to emotions in other people. This effect likely has something to do with the way such books are written: Great literature forces readers to steps outside themselves and empathize with the characters they’re reading about. Reading can lower stress

Feel stressed at the end of a long day?    4    . A 2009 study found that reading for just 30 minutes has similar stress-reducing effects to doing 30 minutes of yoga.

    5    

Even after you put down a book, the effects of reading it are still present in your brain. A 2013 study discovered that when people read books, their brains continue to behave differently hours and even days later. The brains of readers show increased connectivity in the left temporal cortex — the region responsible for language receptivity — even hours after they’ve stopped reading. This suggests that reading can train the mind and boost neural function through a process that’s similar to muscle memory.

4 . Office Manners

Be punctual. As a newcomer, you should arrive early, not just on the first day and don’t be the first to leave at the end of the day.    1    It shows that you respect your colleagues’ time and, in return, they will respect your time, too.

Respect other people’s privacy. Knock before you enter someone’s office and do not read any correspondence lying on somebody’s desk. If you need to discuss a private matter with a colleague, make sure nobody else can overhear you.    2    

Be neat and clean.    3     It shows respect for both your colleagues and clients and is a sign that you are professional. Keep your personal workspace clean and neat at all times, for a messy desk will make people think that you’re an unorganized person.

    4    Remember to leave the photocopier in working condition. Return the stapler (订书机) that you borrowed with at least a few staples left inside. When you use up all the paper in the printer, put more in it for the next person. If a machine jams, try to undo the jam or to tell somebody else about it.

Don’t disturb others. Always apologize if you interrupt a discussion, someone’s concentration or other activities. Be aware of how loudly you may be speaking. If people in other offices comment on your conversations, perhaps your voice is too loud.    5    

In short, office manners are about being respectful and polite in the office. It is an essential part of growing professionally and becoming a more mature person in the business world.

6 . Many people, including some successful men, wear the same clothing daily to focus their decision-making energy on more important things.     1     Julia, an art teacher, is wearing the same dress for the first 100 days of school to create awareness of the environmental costs of fast fashion.

Available online or from various shops, it allows everyone to adopt the latest fashion trends instantly. Though that sounds like a win-win for all, the rapid change in styles and the affordable prices result in impulse (冲动) purchases, many of which are thrown away after being worn just once or twice.    2    

Julia's idea for the “One Outfit (服装), 100 Days” began as a comment she made to her husband during the summer.     3     Moreover, it would serve as a great lesson for her new students. Selecting a perfect outfit for the challenge was a little tricky.After some consideration, Julia settled on a plain dress. Though she has a backup dress, Julia plans to use it only if absolutely necessary.

    4     It has also inspired some of her colleagues and her husband to take up the challenge. Julia says the experiment has forced her to rethink her attitude towards clothes. She values things more now—respecting the planet for her children and trying to value herself in a different way, as opposed to caring so much about what she looks like.     5     Reuse, recycle, and, most importantly, reduce.

7 . Since the beginning of my scientific training, I was encouraged to seek multiple mentors (导师) to help me find my way. With many efforts, I became comfortable, confident, and strategic in building my network of mentors.    1    

Cast a wide net.

Sending cold contacts was scary, so I focused on the thrill of emailing people who had some of the coolest jobs I'd ever heard of. If I was inspired by someone's work, I emailed. If

I loved the way they ran their lab, I emailed. If I was interested in learning more about their company, I emailed.     2     At last, I got dozens of informational interviews that helped me in my ideal job.

    3    

As a grad student, I met someone at a conference who I hoped would be a future mentor—and followed up with a five-paragraph email. Their reply was simple, “I cannot respond to this. Too long.” Over the years, I learned to clearly include the what, the ask, and the when —for example, a 30-minute meeting to talk about X, offering three or four specific times. A clear, concise email encourages a quick, positive response.

Consider the context (情景).

In graduate school, I asked a senior faculty member to serve as my departmental adviser.     4     A few months later, he left the institution. I realized the move must have already been in the works when I asked, and his response didn't reflect negatively on me; he was just predicting his own changing circumstances. When evaluating responses or advice, remember that everyone has their own affairs and concerns.

Come prepared.

    5     I came to every conversation with at least 10 questions, arranged in categories including shared experiences, career goals, and advice. Coming prepared helped me respect other people's time and use these meetings wisely.

10 . Everyone may face difficult circumstances.     1     The following tips can help you to find your courage and use it to increase your success!

Be Flexible.

When you are pursuing your goals, you may suddenly hit a roadblock and all movement comes to a standstill. When you hit a roadblock, don’t throw out your entire plan. Take a moment to step back from the situation and figure out how to adapt your plan to handle the roadblock. Be flexible in your approach.     2    

Build Support.

Long before you encounter any obstacles, it is important that you are always building your network of support.

    3     Surround yourself with the people who will encourage you and help you have the strength and determination to keep going.

    4    

During times of adversity, it’s important that you don’t focus on negative emotions. Rather than dwelling on events and mistakes that you may have just made, leave them in your past. You can learn lessons from those mistakes and then let them go. Move on by focusing on the future and what your life will be like when you achieve your goals.

It’s the Small Things that Matter.

When hardships occur, and threaten to permanently spoil your plans, it can make you desperate. At these times, it’s especially important to positive emotions to give you the ability to persist and improve performance.     5     The small things really do matter. No matter how small it is, forward movement is progress towards your goal.