2 . How to Protect Against Undue Influence Online

The potential for undue influence has become increasingly significant in this era of digital interconnectivity. Undue influence can affect our perceptions and influence our decisions. It may even end anger our autonomy (自主) and mental health.     1    

Understand what undue influence is

The first step to protecting yourself is understanding what undue influence is. Undue influence refers to a situation in which an individual or group employs unreasonable control over another person’s behavior information, thoughts, and emotions.     2     Disinformation campaigns, persuasive advertising, and even content designed to cause fear, uncertainty, or dependency may often appear online.

Develop media literacy skills

In an age of fake news, it is crucial to develop media literacy skills.     3     Become a consumer who can tell the quality of information, identify the source, check for credibility, and look for your unconscious assumptions and preferences.

    4    

Delete as much data as you can about yourself. Be mindful of what information you share online, and always ensure that your online activities are secured through reliable sources. Review all policies on platforms, especially “free” ones. If you aren’t paying, then you are the product, as in many cases, they are selling your data.

By including these steps into your digital life, you can protect yourself from undue influence in the online world, ensuring that you can think and act independently, free from ill control.

    5     It is your mind. Only you should control it!

4 . How satisfied are you with your life? How good do you feel every day? Your answers to those two questions can show how happy you are.

It’s true that your happiness is partly affected by your genes.     1     According to experts, happiness is a choice. It’s something that you can develop with continuing practice. Following these tried-and-true tips can help you find happiness.

Don’t compare yourself to others. Everyone has different talents and abilities. It’s OK that you’re not like someone else. Comparison has been called “the thief of joy”. In addition, forgive yourself often.     2    .

    3     Yet much of what appears on social media is not real. Many people compare themselves with those images, resulting in feelings of discouragement.

Spending time with people you love and that love you is necessary for building strong connections and developing a sense of belonging. By devoting time and attention to those who matter most to you, you can create lasting memories, deepen understanding, and strengthen bonds with each other happily.

Nature helps to reduce stress. Exercise and put your health in the first place.     5     Just going on a walk can make a difference.

Stay aware of recent events. But don’t spend hours consuming news, which usually includes negative stories and events.

Since happiness is a choice, why not choose it? Life will look brighter filled with love and joy!

5 . With such a wide range of platforms and devices available to the everyday reader, the physical book, while not yet extinct, may end up going that way. Why?     1    .

With a rapid increase in digital reading platforms, reading is no longer a common problem for bookworms.     2     They’re designed to simplify the process of reading on the go. You can select a book, track your progress, and even submit reviews. With no need to carry around physical books, readers are much more likely to pick up where they left off whenever and wherever they may be.

Readers can also carry around their favourite books within an e-reader. Common examples include the Amazon Kindle, Onyx Boox, and PocketBook. These hand-held devices offer fantastic portability, readability and variety.     3     They are much smaller and lighter than physical books, making them an ideal option for those always on the go.

Social media has had a great effect on our reading habits. It governs our daily life. With physical books no longer a key form of entertainment for children, it has been replaced with digital alternatives. Social media and video games have replaced the ways in which we traditionally read and tell stories.     4    .

As is known to us all, technology has changed the ways in which we read at home as well as in the classroom.     5     Exposure to the digital potential of reading is introduced at an early age. Virtual learning platforms have also exploded in popularity in recent years. Technology in the classroom is no longer a luxury but a necessity to keep up with the modern age.

9 . Habits are things we do over and over again and are usually fairly harmless.     1    Vanessa Gebhardt, a psychologist, explained how breaking these harmful habits can help to have a positive effect.

Research by De Montfort University recently found that checking your phone regularly can make you more distracted and forgetful, and that’s not to mention the negative impact this habit can have on your mental health.     2    To overcome this, monitor your screen time and be mindful of who you choose to follow, which online conversations or debates you choose to join, and focus on the positive posts, rather than the negative ones.

The corona-virus pandemic has been tough on many people as being inside all day can be difficult. Spending the majority of your day indoors can significantly increase your risk for depression, with lack of sunlight and vitamin D contributing to depressive symptoms.     3    

Sleeping too little can leave us feeling under the weather, and this Vanessa says, is because sleep deprivation leads to low mood, difficulty concentrating, irritability, and getting more easily overwhelmed, which can negatively impact your mental health. Using techniques to relax before bed will help you to develop a sleep routine that works for you, helping you to feel energized and more positive during your waking hours.

Studies have shown that high-sugar, processed foods like cakes, bread, and biscuits, as well as red meat can significantly raise the risk for depression and eating these sorts of foods on a regular basis could be one of the reasons your mental health is suffering. To positively impact your mental health, pay close attention to the foods you are fueling your body and mind with.     5    

Exercising is brilliant for reducing stress and the feel-good endorphins released by exercise can be an instant mood-booster. Regular exercise can also help improve your energy levels and motivation, increasing feelings of happiness and reducing symptoms of depression, anxiety, and stress.

10 . Creative ways to change your workouts

Most people know working out is good for your health, both physical and mental.     1     Sure, you may get excited about training for a 5 K or 10 K, but once the race is over, only to become tired of it after a few weeks.

Create a word or image with your exercise route

Runners often map routes through city streets that create a word or image, then use a GPS device to “draw” it as they run.     2     Not sure what image or message to create? You can always follow artistic routes others have created and shared in the apps.Some are impressively complex and may take several excursions to complete.But that’s part of the fun.

Join a free fitness group

Exercising can be more fun with others, so look for group fitness opportunities. Many communities offer free exercise opportunities. Fitness in the Park is a summer-long activity that has been operating in New York state for a decade. Everyone is welcome to head to one of 18 different parks.     3     “The best part is grabbing a partner that you don’t know, or getting together with one that you do,” Frion said. “It’s always so much fun.”

    4    

Sure, you can run a 5 K. But why not try orienteering (定向越野赛)? This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas. Races involve difficult running routes

Dance

Whether you take a class or practice at home, dancing is a great way to get your body moving. Dancing doesn’t seem like exercise to a lot of people, which is why it’s always a popular choice.     5     “The workout allows for a creative aspect and meditation at the same time,” she said. “Many people come because it is an opportunity to try something different, as well as to dance in a nonjudgmental space.”