1 . How to deal with your homework? As a senior student, you might face the cruel fact that homework is so much that you could not finish them on time. It’s usually unnecessary to do homework because those that you have done might be only papers which are thrown away into a trash bin to add money to class. If you are a student with principles, you must struggle with the way to finish it.     1    

Uncover the potential of time.

Time is like water in sponges, if you want to press it, you might find that Lu Xun was cheating you. Zhang Jianyu, a famous educator, suggested that you could spare time when teachers are in class.     2     You could put your homework under the book that the teacher is using to make you finish homework in the classroom safely.

    3    

To finish your homework, you could turn to the Internet for help. Some software might help you a lot.     4     Because the answers on these apps are always standard.

Help each other.

The best friend is the people who want to help you do your homework positively. So you could ask your friends for help. And remember that you still need to help them sparing no effort.

Think about the price.

If you couldn’t finish the homework,     5     Once thinking this, you might want to finish them. And if not, just enjoy your holiday and make your day.

All these are my suggestions, which you should consider carefully before putting those into practice. Last but not least, hope you can have a nice holiday!

A．To finish homework quickly, just copy it.

B．But remember don’t copy it completely.

C．Follow those tips may be helpful to deal the different situation.

D．Obtain help from Internet.

E．you might felt depressed when you think the sense of duty as a student.

F．Because using the time to do homework is better than thinking other meaningless things.

G．you might be punished by your teacher like cleaning your class.

2 . In today’s society where buying something new is only a matter of clicking a button, we’re constantly stuffing our houses with things we don’t need.     1     It also contributes to unnecessary waste and even anxiety for those living in spaces flooded with too many things. These are reasons why many are downsizing what they own.

The first step to living with less is saying goodbye to excess (过量的) stuff. But how do you decide what to keep and what to throw out? It’s never an easy task.     2     Looking around your home, you may find tons of items that haven’t been of any use within recent memory. Chances are you’ll never miss them.

Now that you’ve chosen which items you’ll be parting with, it’s time to figure out what to do with everything.     3     With easy-to-use platforms and apps, you can quickly earn cash without leaving the sofa.

Besides, if you’re looking to do a good deed or just don’t want to deal with the trouble of selling your things, donation is the perfect way.     4    

Another increasingly popular option is on- demand storage. It involves a professional team coming to the client and transporting their items to a storage facility. Oftentimes everything can be arranged straight from an app.

    5     It requires some major lifestyle and mindset changes, but if it’s something you want to commit to, you may see many benefits.

A．This creates more than a chaos problem.

B．Certain objects are only meant to be used occasionally.

C．First, stick them into storage until you decide what’s best.

D．Giving away items you rarely use can benefit people in need.

E．Pursuing a more minimalist lifestyle reduces chaos and stress.

F．The thought, “I might need this someday,” is incredibly common.

G．First, turn rubbish into treasure by selling off your extra possessions.

3 . Getting work done, meeting deadlines, and being productive 100% of the time are difficult for everyone. It’s even harder if you struggle with time management.     1     You can use them to get things done more efficiently.

    2     Write down everything you would like to accomplish. Review your list and prioritize what absolutely has to get done that week, such as a task with a near deadline. Setting specific goals helps keep you motivated and will make you feel extra accomplished when you’ve achieved everything you set out to do.

Create a daily schedule to organize tasks.     3     Map out exactly how you want to use your time each day, leaving nothing out of your schedule. Include how much time you would like to spend on each task. You may not follow your schedule exactly, as life can sometimes surprise you with how long a task will take. A schedule is a great guideline for keeping you on track to reach your weekly goals though.

Concentrate on one task at a time. It’s hard to get things done when you’ re doing too many things at once. As you cross things off your to-do list, keep your mind focused on the task at hand. Shut out thoughts about your other responsibilities, and avoid going back and forth between unrelated duties.     4    

Take short breaks so you don’t burn out. You can’t work or be productive 24 hours a day. Schedule breaks throughout your day to give yourself some time to rest and relax.     5     Try to do something unrelated to your task during your break, like drawing a picture, playing the guitar, or playing a game of chess on your phone!

A．Set clear and measurable weekly goals.

B．Avoid giving each task your full attention.

C．Use a calendar or a piece of paper for scheduling.

D．At the start of a task, promise yourself a reward at the end of it.

E．It’s much more efficient to deal with one responsibility at a time.

F．A break lets you recharge and return to work with a fresh perspective.

G．Luckily, there are several ways to improve your time management skills.

4 . Psychologists have long been interested in what sets successful people apart from the rest of us. After years of research, key characteristics shared by all Super Successful People(SSPs)are identified as follows.

    1     SSPs are very enthusiastic about their work and they love what they do. The enthusiasm drives people to achieve their goals and reach new levels of success.

They are driven by a sense of purpose. SSPs know what they want and they have a strong sense of purpose that drives them forward. Whether the goal is making a difference in the world or providing for their family, they are motivated by something deeper than just money or fame. They have the ability to control their thoughts, emotions, and actions.     2    

They are resilient (有复原力的). SSPs are known for their resilience in the face of adversity. Whether they encounter a setback in their personal lives or professional careers, they always find a way to get back on their feet and keep going.     3     They know that these are just part of the journey to success and they don’t let them get in the way of their goals.

They are disciplined. SSPs always exhibit a high degree of self-control and willpower in everything they do.     4     Whether it’s waking up early, eating healthily or never putting today’s work until tomorrow, they always take the necessary steps to achieve their goals.

SSPs are also highly adaptable.     5     They are able to stay on top of changes in their industry and keep up with new trends and developments.

A．They are passionate.

B．They are far-sighted.

C．Discipline is the bridge between goals and accomplishments.

D．This indicates they are able to bounce back from problems and failures.

E．They are extremely disciplined in their work habits and personal routines.

F．They are mentally tough and focused on their goals no matter what happens.

G．It means they are capable of making adjustments for changes and remain flexible.

5 . It’s easy to let things slide in midlife. But our 40s to 60s is actually the best time to increase activity levels. Indeed, a study found that people aged 40 — 61, who increased their fitness routine with activities such as walking and cycling, to a few hours a week, were 16. To 43 per cent less likely to die from cancer and heart disease. Therefore, exercise is necessary for this group of people.     1    .

·Walk faster

The best way to get fit is also the easiest: head out for a quick walk.     2    . “You’ll have more energy and be much less likely to need the doctor,” says Professor Tom Yates.

·Play racquet (球拍) sports

    3    . People playing tennis or badminton for at least two and a half hours a week had a16 per cent lower risk of dying from any cause.     4    , including swimming, cycling and walking. The researchers say this is because racquets sports work all your body’s muscles at once and require good hand-eye coordination (协调) while running around the court strengthens your heart and lungs.

·    5    

We tend to forget about our balance until we lose it but research shows that practising balance skills improves our fitness, strengthens brain health and leads to a longer life. In a 12-year study of 1,702 people, the ability to stand for 10 seconds was associated with longevity and health. Or simply practise standing on one leg. If you can manage 10 seconds, your balance is good.

A．Balance on one leg

B．Keep a balanced diet

C．Here are the tips for midlife fitness

D．We ought to move more and sit less

E．Tennis or badminton offers more health benefits than other sports

F．Fast-paced walkers live longer and are less likely to get heart disease

G．If you want to stay sharp and lively into old age, take up tennis or badminton

6 . Being a teenager can be both exciting and challenging. It’s a time of self-discovery, growth, and learning. Here are some tips to help you stay motivated and achieve your goals.

Be positive. A positive attitude can make a big difference in your life. When you face difficulties, try to look at the bright side and find solutions instead of complaining. Believe in yourself and your abilities.    1    

Set goals. Having clear goals can give you direction and purpose. Think about what you want to achieve in the short term and the long term. Write them down and make a plan to reach them.    2    .

Learn from failures. Everyone makes mistakes and experiences failures. Don’t let them discourage you. Instead, learn from them and use them as opportunities to grow. Analyze what went wrong and how you can improve next time.    3    .

Surround yourself with positive people. The people you spend time with can have a big impact on your mood and motivation. Surround yourself with friends, family, and mentors who support you and inspire you. Avoid negative people who bring you down.

    4    

Take care of yourself. Your physical and mental health are essential for your success. Make sure to eat well, exercise regularly, and get enough sleep. Take breaks when you need them and do things that make you happy.    5    .

A．Don’t be afraid to ask for help when you need it.

B．Focus on your strengths and use them to your advantage.

C．Remember that failure is a part of the learning process.

D．A positive mindset will attract positive opportunities.

E．They can offer advice and encouragement when you face challenges.

F．Taking care of yourself will help you stay focused and motivated.

7 . We all want to make lasting changes to our daily behaviors from time to time — perhaps exercise more or spend less time on our phones before bed. But how long does it take to build a habit?

    1     This number first appeared in a book by Dr. Maxwell Maltz. He reported that his patients needed at least 21 days to change the mental image of how they looked.

Since then, many people have applied the “21-day rule” to all habits.     2     Some may need more than three weeks to become habits.

How long it takes to form a new habit may depend on the habit, on you, and on what methods you’re using to build and maintain it. Studies have shown that habit formation may take anywhere between 18 and 254 days.The average amount of time needed for a behavior to become a habit is 66 days.     3     For example, those who were asked to develop a habit of drinking a glass of water at breakfast tended to (往往会) be more successful than those who were asked to do 50 sit-ups each day.

In addition, self-efficacy (自我效能感) is the key to developing and maintaining habits.     4     Put simply, a person who doesn’t think he can maintain new behaviors will be less likely to keep his habit,

It’s also important to make a goal more attractive. Mark Vahrmeyer, a doctor who helps people deal with mental health problems, says,“If the process of building your habit involves nothing but self-sacrifice (自我牺牲) with no reward, you are unlikely to stick to your goals.”     5     For example, if the goal is to go to the gym three times a week, a person should pick a gym with a convenient location.

A．A popular answer is 21 days.

B．It’s also important to repeat a habit.

C．However, not all behaviors are the same.

D．Habits are the small decisions you make every day.

E．He also advises making the process as easy as possible.

F．And different actions require a different level of effort too.

G．It’s a belief in one’s ability to complete a task or achieve a goal.

8 . Mental health can be negatively impacted by seasonal changes. This phenomenon is referred to as seasonal depression or seasonal affective disorder (SAD).

SAD features depression no matter the season.     1     Unlike Winter SAD with slow thinking and moving, and more eating and sleeping, Summer SAD is a more anxious type that usually results in a loss of desire for food and sleep. Outlined here are steps for you to deal with Summer SAD.

Spending time in nature. Connecting with nature can help you relieve (减轻) the effects of Summer SAD.     2     It also allows you to appreciate the beauty and quietness around you, thus reducing stress and giving you a mental escape.

    3     Surround yourself with positive people and have meaningful conversations with them. In such interactions, you are offered support and different views to see things more positively. So you can gain new insights and feel a boost in your emotional well-being.

Starting a mood Journal to track your feeling. By noting down your thoughts and emotions, you can better understand how certain activities or situations influence your mental state, and reflect on the causes of your depression.     4    

Moving your body. Things including dancing, running or swimming can be powerful cures. Dancing freely can bring sheer joy and freedom, driving out the heavy cloud of summer depression.     5     And swimming not only cools you down but offers a sense of weightlessness.

A．Having a chat with professionals.

B．Talking to people in your support system.

C．Some people feel better after swimming in a lake.

D．This way, you can gradually find ways to reduce the impact of it.

E．When outside, you can breath in the fresh air and enjoy the sunshine.

F．However, people’s experiences in the winter and summer can dramatically differ.

G．Running outdoors helps clear your mind, providing you with a way out of the pressure.

9 . Zhen Xin, from Beijing, just finished the “Five Great Mountains Challenge” in August, 2023 — in only five days. She is only 16 years old,     1    

The “Five Great Mountains Challenge” is about climbing China’s five greatest mountains-Mount Tai in Shandong, Mount Hua in Shaanxi, Mount Song in Henan, Mount Heng in Shanxi, and Mount Heng in Hunan-in

100 days.

Because of the hot weather, Zhen did most of her hiking at night. “When you can’t see what’s coming next, many of your fears and worries go away.     2     .” Zhen explained.

Zhen said the key to hiking is one’s mentality (心态) . Whenever she came across a vendor booth (货摊) along the hiking road,     3     . And whenever she felt she was about to give up, she would treat herself to a drink or some snacks.

Of all the mountains she climbed, Mount Hua stood out as her favorite because of its steeper trails. “They’re more dangerous than those of the other four mountains,” she said. But instead of making her afraid the challenge improved her concentration (专注力) .

    4     . It was caused by the largest tourist rush she had ever seen. “We could only move up one step every five minutes or so, ”she said.

Zhen decided to climb the five great mountains when she finished her junior high school. “     5     . As I grow older, I want to share them with others,” she said.

A．she will feel scared easily.

B．You’re less likely to give up.

C．she would stop and rest for a while.

D．I want to have some special experiences.

E．so she became the youngest person to do that.

F．she would remind herself to carry on until the next one.

G．However, Zhen said the most difficult hike was climbing Mount Tai.

10 . We have many hands-on hobbies to choose from in our daily life.

If you're looking for a hobby that allows you to express your creativity and dive into the world of textiles (织物), sewing hobbies are the perfect choice. Sewing offers a wide range of possibilities.     1     By working with different textiles and exploring various sewing techniques, you can continuously challenge yourself and expand your skills. The satisfaction of seeing your ideas come to life through doing this is truly unmatched.

    2     Exploring visual arts can be one of them. Traditionally, visual art generally refers to fine art works, mainly including painting, drawing, sculpture, photography and architecture. If you have a passion for drawing and painting, you can create amazing artworks using various media, such as pencils, charcoal, or watercolors. You can experiment with different subjects and styles. You may try realistic paintings of real people or abstract compositions. Let your imagination fly high.     3    

Photography is another visual art form that allows you to grab moments, landscapes, and the world around you.     4     So everyone is a photographer. From nature photography to street photography, you can explore different techniques to create visually amazing images. You may play with light, and composition to create powerful photographs.

If you prefer a more hands-on approach, wood carving can be an incredibly fulfilling creative pursuit. You can transform a block of wood into complex sculptures with the right tools and techniques.     5     And eventually, you can get a meaningful and rewarding product.

A．Visual arts provide a means for artistic expression.

B．There're many kinds of cameras and wood sculptures.

C．When you' re not in the mood to sew, there’re other alternatives.

D．Nowadays almost everyone has a mobile phone with a camera function.

E．For example, you can create personalized clothing and home decorations.

F．To make the complicated ones, you need precision and attention to details.

G．You can use colors, lines, and shapes to convey your emotions and artistic vision.