1 . Social anxiety(社恐) is a men tal disorder that is often misunderstood. It involves being fearful of social situations, especially unfamiliar ones.
A person with social anxiety has an increase in heart rate, sweating and dizziness(头晕). In all of these cases, it’s important to slow down your breathing to help you gain control back of your body.
Challenge your thoughts
When you have social anxiety, perhaps you’re worried you might trip over, laugh or cough at the wrong time.
Set goals
The idea of goal setting is not only to decide where you want to end up, but to learn about where you are now.
Say yes
A.Focus on breathing |
B.In this way, you can clearly see your progress. |
C.The truth is that these things happen at any time. |
D.Maybe you've gotten into the habit of saying “no” to everything. |
E.Luckily, there are a few small steps to help you feel more comfortable. |
2 . International Literacy (读写能力) Day, also called World Literacy Day, was set in 1966 by the United Nations Educational, Scientific and Cultural Organization (UNESCO). The purpose was to help improve the world’s ability to read and give people better opportunities in life.
·Collect Books to Donate
Kids in some poor communities might have difficulty getting chances to read the books they need to improve their skills and become better readers.
·Tutor (辅导) a Student How to Read and Write
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In addition to helping someone read locally, it’s also possible to get connected with a literacy organization through the World Literacy Foundation. This organization mainly focuses on helping children from low-income backgrounds.
A.Connect with a Literacy Organization |
B.Some children struggle to read and write |
C.Collect books for them from used bookstores |
D.And it also helps the children to become lifelong readers |
E.Here are tips about how to celebrate International Literacy Day |
3 . Ahh...aaahhhhchooo! That sneeze (打喷嚏) is uncovered, and the germs (细菌) fly through the air. But have you ever wondered about the germs in your body? They are small organisms (有机体) that live inside us.
How can you protect yourself from germs? Washing your hands is the most important way. Soap and water are germs’ enemies.
A.They wash germs away. |
B.Staying healthy also keeps germs away. |
C.Germs are usually spread through the air |
D.Sometimes, they come from touching something. |
E.Germs are alive and they can cause us to get sick. |
4 . Flood (洪水) Safety Guidelines (指南)
Flood (洪水) is one of the most dangerous natural disasters. It may come suddenly and sweep away (冲走) everything. It is important to learn some safety guidelines and get prepared for a flood, especially for those living near a river.
Things to do before a flood
●Move to a safe place immediately if there is an order. Prepare enough food and clean water.
Remember to prepare a first aid kit (急救箱).
Try to move to a place high enough to keep clear of floodwater. Hold to a tree or a woodblock if you are in water. Keep away from electricity.
Things not to do during a flood
Do not take too many personal things with you.
Although flood is dangerous,
A.never give up hope |
B.Things to do during a flood |
C.Here are some tips on flood safety |
D.Do not drink floodwater because it is not clean |
E.Listen to the weather warnings (警告) firstly |
5 . How to Spend Your Holidays without Getting Bored
Do you feel bored during your holidays because you have nothing to do? Don’t waste your valuable days.
Enjoying the great outdoors
Step out into the fresh air. A quick trip out can make you energetic, and it is also a great opportunity for exercise. Do some sports.
Learning activities
The holidays are a great time to improve yourself. Try to learn more about something that interests you.
Spend your time on something you haven’t had time to practice, such as cooking, playing the piano, or swimming.
Spending time with others
Get to know more people.
If there’s no one around that you’d like to spend time with, don’t forget that you can make new friends.
A.You can ride your bike |
B.The more skills you have |
C.Spend time with loved ones |
D.There are many things you can do |
E.New friendships have to start somewhere |
6 . Are you looking for a new way to exercise?
More and more people of all ages are trying water exercise in a swimming pool.
First, I need to ask a question —
Finally, all kinds of exercise are good for you, but water exercise has one more important advantage.
A.Why is exercising in the pool easier? |
B.There are many advantages of this exercise. |
C.Do you want to keep cool while you are exercising? |
D.Most people feel more relaxed when they are in the water. |
E.Second, most kinds of water exercise are also safe and easy to learn. |
7 . Do you know that every year volunteers collect millions of rubbish on beaches around the world? More and more people are searching for ways to reduce plastic use. A few small changes of your daily habits can quickly lead to less plastic waste.
Choose reusable bags instead of plastic bags.
Take your dinner set with you. It’s helpful to carry a diner set and a cloth napkin in your bag.
Keep reusable bags or boxes nearby. Plastic-free living is easier if your reusable bags or boxes are easy to get, so make sure you keep them in your bag, car, or at your office.
A.That way, you’ll never have to use a plastic bag while you’re busy. |
B.Use reusable water bottles. |
C.If you have to use a straw, try a paper one. |
D.At the store, try shopping for things without single-use plastic bags. |
E.A for kanda spoon are small enough and they don’t take up much space. |
8 . Volunteering is fun and rewarding (有益的), but if you want to be a good volunteer, you need to learn more.
Be understanding.
A.Treat others like friends, and they’ll do the same for you. |
B.begin to do it at once. |
C.Try to understand what other people are facing. |
D.Here’s some advice on how to do the volunteering jobs well. |
E.Don’t try to do everything by yourself. |
9 . Wudang Mountain is in Shiyan City, Hubei Province.
By Air
There is no direct flight to Mt. Wudang Scenic Area. But flights from some big cities such as Beijing, Guangzhou and Xi’an can reach to the Laohekou Airport (90km from Wudang Mountain), Xiangfan Airport (180km from Wudang Mountain), and Wuhan Tianhe International Airport (500km from Wudang Mountain). The nearest airport is in Shiyan, which is only one hour away, but officially the airport is also known as Shiyan Wudangshan Airport.
No. 316 national high way and No. 209 national high way go through Wudang District. And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.
By Train
Inside Wudang Mountain there is a superb shuttle bus transport system.
A.By Bus |
B.You can get to all the major tourist spots by bus |
C.There is a direct train from Wuhan to Shiyan |
D.And flights from Wuhan, Guangzhou, Lanzhou, Shanghai are common |
E.Land transport to reach there is more convenient and developed, by rail or road |
10 . How to Speak Well and Confidently
Good communication is the key to success, whether you’re speaking in front of a large audience or trying to get a point across to a new friend, The following tips can help you.
Make eye contact
Knowing who you’re talking to can go a long way in helping you speak with confidence. If you’re addressing a large audience, it’s important to know where they come from, how old they are, and what their general knowledge is about your subject. This can help you prepare your words accordingly.
Know your material
Have confident body language
Praise yourself every day
A.Know your audience |
B.Pick a topic you are interested in |
C.For one thing, it is polite for others |
D.This will promote your own confidence |
E.Body language can make you appear and feel confident |