[A] Why do so many Americans eat tons of processed food, the stuff that is correctly called junk and should really carry warning labels?
[B] It’s not because fresh ingredients are hard to come by. Supermarkets offer more variety than ever, and there are over four times as many farmers’ markets in the US as there were 20 years ago. Nor is it for lack of available information. There are plenty of recipes how-to videos and cooking classes available to anyone who has a computer, smart phone or television. If anything, the information is overwhelming.
[C] And yet we aren’t cooking. If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home. Nearly two-thirds of us grab fast food once a week, and we get almost 25% of our daily calories from snacks. So we’re eating out or taking in, and we don’t sit down or we do, but we hurry.
[D] Shouldn’t preparing and consuming food be a source of comfort, pride health, well-being, relaxation, sociability? Something that connects us to other humans? Why would we want to outsource(外包) this basic task, especially when outsourcing it is so harmful?
[E] When I talk about cooking, I’m not talking about creating elaborate dinner parties or three-day science projects. I’m talking about simple, easy, everyday meals. My mission is to encourage green hands and those lacking time or money to feed themselves. That means we need modest, realistic expectations, and we need to teach people to cook food that’s good enough to share with family and friends.
[F] Perhaps a return to real cooking needn’t be far off. A recent Harris poll revealed that 79% of Americans say they enjoy and 30% “love it”; 14%admit to not enjoying kitchen work and just 7% won’t go near the stove at all. But this doesn’t necessarily translate to real cooking, and the result of this survey shouldn’t surprise anyone: 52% of those 65 or older cook at home five or more times per week; only a third of young people do.
[G] Back in the 1950s most of us grew up in households where mom cooked virtually every night. The intention to put a home-cooked meal on the table was pretty much universal. Most people couldn’t afford to do otherwise
[H] Although frozen dinners were invented in the’40s, their popularity didn’t boom until televisions became popular a decade or so later. Since then, packaged, pre-prepared meals have been what’s for dinner. The microwave and fast-food chains were the biggest catalysts(催化剂) but the big food companies-which want to sell anything except the raw ingredients that go into cooking-made the home cook an endangered species.
[I] I find it strange that only a third of young people report preparing meals at home regularly. Isn’t this the same crowd that rails against processed junk and champions craft cooking? And isn’t this the generation who say they’re concerned about their health and the well-being of the planet? If these are truly the values of many young people, then their behavior doesn’t match their beliefs.
[J] There have been half-hearted but well-publicized efforts by some food companies to reduce calories in their processed foods, but the standard American diet is still the polar opposite of the healthy, mostly plant-based diet that just about every expert says we should be eating. Considering that the government’s standards are not nearly ambitious enough, the picture is clear: by not cooking at home, we’re not eating the right things, and the consequences are hard to overstate.
[K] To help quantify(量化) the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger I concluded that the profit from burgers is more than offset(抵消) by the damage they cause in health problems and environmental harm.
[L] Cooking real food is the best defense-not to mention that any meal you’re likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
[M] To those Americans for whom money is a concern, my advice is simple: Buy what you can afford, and cook it yourself. The common prescription is to primarily shop the grocery store, since that’s where fresh Produce, meat and seafood, and dairy are. And to save money and still eat well you don’t need local, organic ingredients; all you need is real food. I’m not saying local food isn’t better; it is. But there is plenty of decent food in the grocery stores.
[N] The other sections you should get to know are the frozen foods and the canned goods. Frozen produce is still produce; canned tomatoes are still tomatoes. Just make sure you’re getting real food without tons of added salt sugar. Ask yourself, would grandma consider this food? Does it look like something that might occur in nature? It’s pretty much common sense: you want to buy food, not unidentifiable food like objects.
[O] You don’t have to hit the grocery store daily, nor do you need an abundan of skill. Since fewer than half of Americans say they cook at an intermediate level and only 20% describe their cooking skills as advanced, the crisis is the one of confidence. And the only remedy for that is practice. There’s nothing mysterious about cooking the evening meal. You just have to do a little thinking ahead and redefine what qualifies as dinner. Like any skill, cooking gets easier as you do it more; every time you cook, you advance your level of skills. Someday you won’t even need recipes. My advice is that you not pay attention to the number of steps and ingredients, because they can be deceiving.
[P] Time, I realize, is the biggest obstacle to cooking for most people. You must adjust your priorities to find time to cook. For instance, you can move a TV to the kitchen and watch your favorite shows while you’re standing at the sink. No one is asking you to give up activities you like, but if you’re watching food shows on TV, try cooking instead.
1. Cooking benefits people in many ways and enables them to connect with one another.2. Abundant information about cooking is available either online or on TV.
3. Young do less cooking at home than the elderly these days.
4. Cooking skills can be improved with practice.
5. In the mid-20th century, most families ate dinner at home instead of eating out.
6. Even those short of time or money should be encouraged to cook for themselves and their family.
7. Eating food not cooked by ourselves can cause serious consequences.
8. To eat well and still save money, people should buy fresh food and cook it themselves.
9. We get a fairly large portion of calories from fast food and snacks.
10. The popularity of TV led to the popularity of frozen food.
2 . Every student prefers to get high scores in their exams. But how can you effectively improve your memory and perform well in your exam? Try the following methods.
● Try the Memory Palace.
For example, if you want to memorize some English words, you might store “furniture, television.” in your living room and “fridge, cooker...” in the kitchen.
● Create your own songs.
This method has been proven in several studies as a way of sending information to memory. You can use your favorite songs to recreate new songs with information you need to remember.
● Take some deep breaths.
●
If you are feeling distracted, do some exercise. Studies show that those who have exercised for 15 minutes and then complete a memory task, complete tasks faster than those who haven’t exercised. Even a simple walk can make a difference.
There are so many suggested methods for you.
A.Reread your notes. |
B.Try a mini workout. |
C.We know exams are stressful. |
D.Skip out all the practice tests on purpose. |
E.You need to think about the way that suits you best. |
F.The more interesting you make them, the better the result will be. |
G.Then you can mentally travel through your house to recall each word. |
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A.Oahu Island – the gathering place Home to 80 per cent of Hawaii’s people, Oahu lets you enjoy the bustling and colourful city life of Honolulu, and world-famous Waikiki beach. Glamorous Waikiki is the main place for sun and surf. Otherwise go swimming, snorkeling, or relax and sunbathe on the many other fabulous beaches. Oahu is the place to be for shopping, great dining and great nightlife! But if nightclubs aren’t your scene, you may like to visit the museum at Pearl Harbour, or climb Nuuanu Oali mountain to find the best view of the whole island. |
B.Hawaii – the big island Hawaii is also the name of the biggest island of the group. If you’d like a more relaxed lifestyle with friendly locals, then the Big Island has plenty of room for you. Take a helicopter ride around snow-capped Manna Kea, the highest mountain in the world if you measure from the ocean floor. Or visit Kilauea, the world’s largest active volcano(活火山). Hawaii’s dramatic black lava landscape even include beaches with black sand. |
C.Kauai – the garden island Small and uncrowded, Kauai is the perfect gateway for families and couples looking for a peaceful holiday. It has world-class golf courses, with great views! This island is ideal for those who love outdoor activities. The beautiful green Na Pali cliffs and coast are a great place to go camping, hiking and horse riding. You can go kayaking on the river, or take scenic helicopter flights. |
D.Maui – the rainbow island Maui combines beautiful scenery with luxury resort-style living. No matter where you stay, you’ll see many wonderful rainbows. Of course there are the lovely beaches for snorkeling, surfing and whale watching, but you can also hike up Haleakala, the world’s largest inactive volcano. The town of Lahaina offers a lu’au - a fun evening of hula dancing and traditional banquet. It isn’t as busy as Waikiki, but there are still plenty of shopping, fine restaurants and nightlife. |
E.Lanai – Hawaii’s best-kept secret Far away from the crowds, this island offers you a totally relaxing experience. It is a haven for all kinds of wildlife. You can go fishing on the deserted beaches, or just laze there. Maybe you can climb Lanaihale mountain. From the top you can see all the other islands. |
F.Molokai – very different The lifestyle here lets you understand the way Hawaii was many years ago. If you’re looking for a total escape from a busy city life, this is definitely the place. Forget shopping, fancy dining and nightlife. Let a guide bring you on a horseback or bicycle tour of the rugged but beautiful scenery. Hike over the stunning cliffs of the Kalaupapa peninsula. The most important thing to do on Molokai, though, is relax and slow down. |
A | B |
Vauban We know cars are terrible polluters, but would you give yours up? Vauban, a community in southwestern Germany, did just that, and its 5,000 citizens are doing fine. Most streets are free of vehicles, and there are generous green spaces and good public-transport links, including fast buses and bicycle paths. When people must drive, they can turn to car-sharing clubs. “All the citizens had the chance to plan their own city,” says Andreas Delleke, an energy expert, “and it's just how we wanted it to be.” | Denmark During the period of gas shortage in the early 70s, Denmark decided to become self-sufficient ( 自足). So they began a few projects making smart investments along the way. On the island of Samsoe, local families, fishermen and farmers bought wind turbines (涡轮机) to produce their own energy. Within seven years these turbines were completely paid for. And can you believe just one of wind turbines produces enough electricity for 600 households? |
C | D |
Trey Parker and Matt Stone Trey Parker and Matt Stone, creators of South Park, have built a sustainable castle with outer siding and inner flooring of recycled wood, recycled carpeting, high-efficiency boiler systems. “I think more and more today, people are willing to make a statement about the Earth and how they want to protect it,” Michael Rath, home designer and builder says. "For high-end homes in this valley, this is entirely consistent with what they cost." | P-NUT Who doesn't love the name P-NUT—short for Personal-Neo Urban Transport? It's Honda's latest attempt to create a tiny footprint for a new urban vehicle. This little P-NUT is unique. With a central driving position, the car is designed to move in tight settings. The 11-foot micro car will seat three with two rear-seat passengers behind the driver. “The P-NUT concept explores the packaging and design potential for a vehicle designed for the city lifestyle,” said Dave Marek, a Honda design Spokesman. |
E | F |
Israel Company Is it possible that annoying rush hour traffic could become a source of renewable energy? Israel's Technion Institute of Technology claims that if we placed special generators ( 发电机 ) under roads, railways, and runways—we could harvest enough energy to mass-produce electricity. A trial process has been used on a smaller scale, in dance clubs for instance, where the pounding feet of dancers light up the floor. "We can produce electricity anywhere there is a busy road using energy that normally goes to waste," said Uri Amit, chairman of Israel's Technion Institute of Technology. | Coffee Coffee. Some of us can't start our day without it, and we don't mind waiting 10 minutes in line for it. Here is the most effective tip to make you a superstar in environment protection. Get a coffee machine for your home or office, or persuade your company into buying one. (Tell them it will improve productivity. ) Skip the coffee line on the way to work and make something that is better-tasting and much better for your wallet. Plus, you won't need those plastic cups or carrying cases that just get thrown away. Better yet, use your favorite travel mug. |