1 . The relationship between Jeffrey Pang and his son, Kevin Pang, was like hot-and-sour soup. It boiled over easily. The Pangs, who moved to the United States in 1988, wanted their son and daughter to know Chinese culture. As a video game-playing American teen, Kevin wasn’t interested.

But when Kevin became a food writer for the Chicago Tribune, he realized he had a valuable resource: his cook-laving dad. “My father and I shared, for the first time, a common interest. I would call to ask about recipes and cooking techniques. He would school me on the world of Chinese food,” Kevin writes in the introduction to the cookbook he has just published.

When it comes to cooking Chinese food, he points out that there is no one definition of Chinese food. “Chinese cooking is not hidebound. For example, consider baked pork chop rice, popularized in Hong Kong. It is a pork chop with egg-fried rice. And then you top it with this thick tomato sauce,” explains Kevin. “And then you top that with some cheese. It’s a very interesting combined dish that has some Western British influences, and it’s altogether very Chinese as well.”

By the time Kevin joined America’s Test Kitchen (ATK) staff in 2020 as its editorial director for digital content, his dad had become an Internet celebrity demonstrating the family’s recipes. Kevin recognized an opportunity not only to share his own family’s food stories but also to apply the ATK method of breaking down recipes into simple steps for the home cook.

“I think this cookbook can teach fathers and sons how to connect, how to find a common interest and improve their relationship, ” Kevin says. That feeling has found an enthusiastic fan base, generating nearly 3 million views, for their online cooking series “Hunger Pangs”, where viewers speak highly of their father-son bond as much as they do of their attractive dishes. Today the Pangs’ relationship is rarely sour or hot.

1. Why would Kevin phone his father after becoming a food writer?

A．To publish his Chinese cookbook.	B．To inquire about hot-and-sour soup.
C．To seek permission for video games.	D．To ask about cooking Chinese food.

2. What does the underlined word “hidebound” in paragraph 3 mean?

A．Inflexible.

B．Inclusive.

C．Unpleasant.

D．Uncertain.

3. What can we infer about Kevin and his father from the passage?

A．Their relationship has improved.	B．They run America’s. Test Kitchen.
C．They do dishes to attract followers.	D．Their cookbook is about low-fat food.

4. What is the best title of the passage?

A．Cooking at home helps you cook well for less.	B．Father and son jointly teach Chinese cooking.
C．Chinese culture is becoming popular in the us.	D．Recipes and cooking techniques are really easy.

2 . English businessman Richard Branson made history on July 11, 2021 as he and three other crewmates became the world’s first space tourists. The flight was made by a spacecraft named VSS Unity that was built by Branson’s company, Virgin Galactic. The flight lasted slightly more than an hour, and took Branson and crew to an altitude (海拔) of 53.5miles above the Earth, just a little above the boundary (边界) of space which lies 50 miles above the Earth.

At that height, the atmosphere turns into the black of outer space and the Earth becomes a bent ball of blue. Travelers also exhibit weightlessness as there is no gravity, the force that keeps our bodies walking on the Earth’s surface. Therefore, Branson and his fellows were able to float around in VSS Unity while enjoying the views. They were able to do that for three minutes before the spacecraft began its downward journey. It landed back at Virgin Galactic’s space port in New Mexico, United States, which is the same place from where it had taken off 90 minutes before.

On landing back, Branson said, “I have dreamt of this moment since I was a kid but honestly, nothing could prepare you for the view of the Earth from space. It was just magical. I’m just taking it all in, and it’s unreal.”

July 11’s flight is the start of space tourism for one and all. In early 2022, customers who can afford a ticket for a quarter of a million dollars can line up for a seat on a trip to space. And guess what — they will have a choice of spacecraft. Jeff Bezos, who owns a famous company, is all set to launch himself into space on July 20 on board a spacecraft built by his new branch company Blue Origin. Blue Origin will also carry tourists to space.

1. What is Richard Branson famous for?

A．His success in tourism.

B．His company of Virgin Galactic.

C．His spaceship named VSS Unity.

D．His first commercial space travel in history.

2. What does Branson think of his space travel?

A．Unbelievable.

B．Adventurous.

C．Regrettable.

D．Worthless.

3. What do space tourists have to do?

A．Take a spacecraft of Virgin Galactic.

B．Pay $250,000 for the rocket tour.

C．Pass the fitness test for astronauts.

D．Line up for a position in Blue Origin.

4. What can we infer from the last paragraph?

A．Humans will move to other livable planets.

B．Ordinary people will soon land on the moon.

C．Private rocket space travel is growing gradually.

D．Some companies abandon their proper business.

3 . If you’ve ever seen a sparrow steal your dog food or a crow open a garbage bag, you get a sense of that some birds have learned to take advantage of new feeding opportunities—a clear sign of their intelligence. Scientists have long wondered why certain species of birds are more innovative than others, and whether these capacities stem from larger brains or from a greater number of neurons (神经元) in specific areas of the brain.

It turns out that it’s a bit of both, according to a recent study by an international team that included members from McGill University published in Nature Ecology and Evolution.

The researchers used a new technique to estimate the number of neurons in a specific part of the brain called the pallium in 111 bird species. The pallium in birds is equal to the human cerebral cortex (大脑皮层), which is involved in memory, learning, reasoning, and problem-solving, among other things. When these estimates about neuron numbers in the pallium were combined with information about over 4,000 feeding innovations, the team found that the species with the higher numbers of neurons in the pallium were also likely to be the most innovative.

“The amount of time chicks spend in the nest as their brains develop might also play a crucial role in the evolution of intelligence,” says McGill University Emeritus Professor Louis Lefebvre who spent more than 20 years gathering examples of feeding innovations. “Larger species of crows and parrots, which are known for their intelligence, spend longer in the nest, which allows more time for the brain to grow and accumulate pallial neurons.”

The results of the study help to deal with previously opposed views of the evolution and significance of brain size and show how a life-history perspective helps to understand the evolution of cognition.

1. What may a sparrow be thought of when it steals dog food?

A．It is lovely.

B．It is immoral.

C．It is heartbroken.

D．It is intelligent.

2. What did researchers do with the 111 bird species?

A．Assessed the neurons in their pallium.

B．Tested a new technology on their brain.

C．Trained them to learn to feed individually.

D．Compared their pallium with the human cerebral cortex.

3. What is behind the intelligence of larger bird species?

A．Their large shape.

B．More time in their nest.

C．Their learning ability.

D．More feeding innovations.

4. In which section may the text appear in a newspaper?

A．Health.

B．Society.

C．Science.

D．Culture.

4 . More than 400 athletes across a variety of sports, ages and levels of experience were questioned for the study by sports psychology experts from Staffordshire University and Manchester Metropolitan University. The findings reveal that athletes’ belief systems — specifically irrational (非理性) beliefs — are related to poorer self-confidence, and in turn, greater competitive anxiety and depressive symptoms.

“Phrases that reflect self-depreciating (贬低) beliefs such as ‘If I lose, I’m a failure’ or ‘If I face setbacks, it shows how stupid I am’ are warning signs,” said the authors. Paul Mansell, Lecturer in Sport and Exercise Psychology at Staffordshire University, said, “Despite the psychological benefits of physical activity, studies frequently report poor mental health in athletes, which may be exacerbated by adversities, such as injury, de-selection, and performance pressure. We investigated athletes’ beliefs, how they view stress, their levels of self-confidence and put all this data together to work out what might predict psychological well-being. We found irrational beliefs to be a core reason for symptoms of poor mental health in athletes.”

This is the first known study that has examined irrational beliefs, self-confidence, and the psychological well-being of athletes all together. Irrational beliefs are extreme, rigid, and illogical ideas that people hold. For example, a person might believe that they “must” get what they want, or that just because they have failed, they are a “complete failure”.

“We can all work to help athletes develop mindsets that help them deal with the challenges of sport and life. By encouraging rational and logical beliefs about performance, we can help athletes to stay healthy amidst the high demands of competitive sport,” said Paul Mansell.

The author s propose Rational Emotive Behavior Therapy (REBT) as an effective tool for protecting self-confidence. REBT helps athletes to challenge these self-depreciating beliefs and develop beliefs that are more helpful and healthy. For example, rather than believe “I am a failure if I fail”, this might be countered with “Failing is not ideal, but it does not mean that I am a failure”.

1. What did the study centre on?

A．Physical health of athletes.

B．The competition state of athletes.

C．Psychological health of athletes.

D．Competition habits of athletes.

2. Which can best replace the underlined word “exacerbated” in paragraph 2?

A．Worsened.

B．Examined.

C．Promoted.

D．Recognized.

3. Which of the following is a sign of irrational beliefs?

A．Setbacks won’t stop me.

B．If I fail, I will lose everything.

C．It is a world full of competition.

D．What doesn’t kill me makes me stronger.

4. What can be a suitable title for the text?

A．Psychological benefits of physical activity

B．Effective tools for protecting self-confidence

C．Rational and logical beliefs about performance

D．Warning signs of poor mental health in athletes

5 . Antarctica has not always been a land of ice and snow. Earth’s southernmost continent once was home to rivers and forests full of life.

Scientists are using satellite observations and radar imagery to look deep under the ice. The researchers report finding a large ancient landscape buried under the continent’s ice sheet. It is full of valleys and ridges (山脊) , shaped by rivers before being covered by glaciers long ago.

The landscape is located in East Antarctica’s Wilkes Land area bordering the Indian Ocean. The researchers said the landscape appears to date back to at least 14 million years ago and perhaps beyond 34 million years ago, when Antarctica entered its deep freeze.

“It is difficult to know what this lost world might have looked like before the ice came along, but it was certainly warmer back then,” said Stewart Jamieson, a professor at Durham University. “Depending how far back in time you go, you might have had climates that ranged anywhere from the climate of present-day Patagonia through to something more approaching tropical.”

“Such an environment likely would have been populated by wildlife”, Jamieson said. “But the area’s fossil record is too incomplete to know which animals may have lived there.”

The researchers said the surface of the planet Mars is better known than the earth surface below the ice in Antarctica. They said one way to learn more would be to drill through the ice and take a piece of the earth below. This could uncover evidence showing ancient life, as was done with samples taken in Greenland dating back two million years ago.

Jamieson said the researchers think that when Antarctica’s climate was warmer, rivers flowed toward a continental coastline that was created as the other land masses broke away. When the climate cooled, some small glaciers formed on hills next to the rivers. When the climate cooled even more, an ice sheet grew which covered the whole continent, the landscape got preserved, likely for 34 million years.

1. What can we learn about the ancient landscape?

A．It locates in the center of Antarctica.	B．It’s discovered by drilling through the ice.
C．It’s once a warmer area than it is now.	D．It has a history of no more than 14 million years.

2. In Stewart Jamieson’s opinion, why is it hard to know Antarctica’s past animals?

A．There is a lack of complete fossil record.

B．The ice sheet of Antarctica is melting quickly.

C．Scientists lack enough advanced equipment.

D．Climate conditions vary greatly from place to place.

3. Why is the planet Mars mentioned in paragraph 6?

A．To attract more scientists to study Antarctica.

B．To strengthen the importance of the Mars.

C．To indicate the complex situations of the Mars.

D．To show the difficult to know Antarctica’s earth surface.

4. What made the landscape get preserved for such a long time?

A．The colder climate.	B．The protection offered by coastlines.
C．Other land masses’ reduction.	D．A decrease in the number of wildlife.

6 . Changi Community Chub Visit

To Green Ark Fish Farm

WHAT

Green Ark is one of the fish closed fish farms in the world. It is a floating structure about the size

of the two classrooms.
WHERE

Located 5km off Chang Point, the farm can produce 166, 000 kilograms of fish a year. The fish are housed in four enormous tanks. The raised fish include barramundi, red snapper and grouper. They are mainly for local consumption.

HOW

The fish are sale from threat such as all spills (溢油) and other chemicals which could kill them. The aa waler they live in is really clean. Bacteria and viruses are destroyed by ozonation (臭氧化). In this process, oxygen is blown into the tanks every hour. “All these improved conditions ensure that the waler quality remains high. This enables our fish to become healthier,” said Mrs. Linda Tan, spokesperson of Green Ark Fish Farm.

Would you like a glimpse of Green Ark Fish Farm?

For the very first time, Changi Community Club is organizing 5 small-group tours (25 persons each) to Green Ark Fish Farm on the following Saturdays: 6, 13, 20, 27 July. You will have first- hand knowledge of how fish is raised there. The highlight of the tour will be tasty meal of fresh fish chosen by the chefs of Changi Cafe.

Time	Schedule	Cost
1: 00 p. m.	Meet at Changi Ferry Point	$40 per person; Changi Community Club members pay $30 each
1: 15 p. m.	Depart for Green Arh
1: 30 p. m.	Tour of Green Ark
2: 30 p. m.	Return to Changi Point
2: 45 p. m	Dory Fish &Chips Meal at Changi Cafe

For enquiries, please visit the website at 222. changicc. com. sg. Registration will be on a. first-come, first-served basis. Book early to avoid disappointment!

1. What can we know about the fish raised by Green Ark Fish Farm?

A．They are in danger of oil spills.	B．They can swim freely in the ocean.
C．They are mainly sold to local buyers.	D．They could be killed by other chemicals.

2. What does Mrs. Linda mean when she says “the water quality remains high”?

A．The water level is high enough for fish.

B．The water is the same as water from the sea.

C．The water doesn’t contain viruses or bacteria.

D．The water has enough space for fish to swim in.

3. What do you have to do if you want a guaranteed place on the tour?

A．Send an email to the club.	B．Join Changi Community Club.
C．Pay booking fee ahead of time.	D．Register before the places are filled up.

7 . World’s Best Spicy Foods

When it comes to the world’s best spicy dishes, we have some of the world’s hottest peppers to thank. The following spicy dishes from around the world bring the heat in the most delicious way.

Piri piri chicken, Mozambique

The Portuguese introduced this spicy dish into Mozambique as far back as the 15th century, when they mixed African peppers with European ingredients. And it’s the red pepper that brings the spiciness to this complex, layered and delicious dish. The dish is also popular in Namibia and South Africa.

Sichuan hot pot, China

The joy of this dish is not only the delightful warming ingredients of the Sichuan peppercorns, but the fact that you can cook exactly what you like in the spicy soup. Duck, seafood, chicken, pork, lamb and seasonal vegetables are all fair game for throwing into the pot to boil in a soup made with Sichuan peppercorns and dried Sichuan peppers.

Som tam, Thailand

From northeastern Thailand, this fresh and spicy salad is a main dish at Thai restaurants around the world. Som tam turns to green papaya(木瓜) for its main ingredient. The papaya is then put with long beans or green beans and a mix of flavorful Asian essentials that include dried shrimp(虾) and fish sauce among other ingredients. Thai peppers give the salad its necessary kick.

Aguachile, Mexico

This raw marinated(腌制) shrimp dish from the western Mexico tastes as good as it looks. Tiny but powerful peppers, grown throughout Mexico, make the spicy magic happen in the aguachile, which means “pepper water” . Marinate the raw shrimp with ingredients including lime(酸橙) juice, red onion and cucumber and enjoy with fried corn pancakes.

1. How does piri piri chicken differ from the other three foods?

A．It goes with vegetables.	B．It uses a variety of ingredients.
C．It is flavored with red peppers.	D．It originated in another country.

2. Which dish gives you the freedom to choose the main ingredients?

A．Piri piri chicken, Mozambique.	B．Sichuan hot pot, China.
C．Som tam, Thailand.	D．Aguachile, Mexico.

3. What do som tam and aguachile have in common?

A．They are raw foods.	B．They have a long history.
C．They are served with pancakes.	D．Shrimp is their main ingredient.

8 . Loud noise can be very damaging to your hearing, whether it’s a loud burst or years of exposure. Approximately 15 percent of adults 18 years of age or older report some trouble hearing.     1     The good news is that taking action now may protect you from hearing loss later in life.

Get a baseline hearing test. Most people have never had a hearing test.     2     At your next physical, ask for a hearing test as part of your routine checkup. A hearing test gives your audiologist a baseline that they can compare with future results to monitor the progression of hearing loss.

    3     While you are watching TV or using mobile devices, keep the volume at a comfortable level. It should be loud enough to make sure you can hear very well, but not so loud that when you leave the room, you can still hear it from another part of your home.

Wear protective hearing devices. Think ear protection before you’re exposed to any noisy environment, such as rock concerts or airports. When you are in a noisy environment, wear protective hearing devices such as earplugs or protective earphones.     4    

Have proper earphones. If you often listen to music on earphones using a portable music or video device, it’s a good idea to have earphones that fit the unique shape of your ear canal, and block outside noise.     5    

A．The risk rises as we age.

B．Monitor the volume of your devices.

C．However, it benefits you to go against that trend.

D．Meanwhile, you will find the sound truly superior.

E．You can find them at your local drugstore or music supply shop.

F．Think about buying appliances and devices that have low noise ratings.

G．You must do something to keep age-related hearing loss from getting worse.

9 . Small changes and gradual habit-building are great strategies for progressing towards large goals. They can include losing weight and increasing physical activity with the ultimate goal of keeping healthy.     1    

Why Step and Not Jump?

If those large goals are so important, why not jump towards them instead of taking baby steps?     2     For example, running a 10k if you rarely even walk for exercise. It can be easier to start with walking for 10 minutes three days a week.

Small steps can lead to a good cycle of success bringing success as you establish habits, hit mini-goals, and note your progress. This increases confidence and motivation, making it easier to stay in it for a long time.

How to Take Small Steps?

Break it down. That larger goal may seem far-off and unattainable, but breaking it down into smaller goals establishes a defined path that you can travel. Instead of worrying about what you might do next year(e. g. going on a foreign trip), you can check off the list things you can do today or this week(e. g. going to the gym).     3    

Track your progress. Track your progress to see how well you are doing and where you might improve. Your parents can help with tracking healthy eating, weight, and physical activity.     4     It also keeps you focused on the long-term benefits.

Adjust as needed. Assess your progress regularly, such as weekly or a couple of times a month.     5     Consider it a re-routing process, and not a failure. This change can keep you motivated and on track as you make progress towards those big goals.

A．This is how you can use small steps.

B．Keeping a record of progress can increase motivation.

C．Things you can do today are good small steps to consider.

D．And then you can re vise your goal and path to it as needed.

E．Taking small steps can be the best way to hold onto the gains.

F．A large goal can be so challenging that it is hard to work towards it.

G．Here are some tips on why and how to take small steps to reach big goals.

10 . Having a regular dentist check up is as essential for ensuring healthy teeth and gums (牙龈) as regular brushing and flossing. Here’s why you should make the trip.

Prevention is better than cure. Regular dental check-ups are recommended to maintain healthy teeth and gums.     1     Your dentist will advise you on what’s right for you. The aim of a check-up is to nip any problems in the bud, before you experience pain, lose teeth or have other health problems.

You’ve had a new medical diagnosis.     2     For example, high blood sugar levels in saliva caused by diabetes favour bacteria which can cause cavities (蛀牙). Some medications can cause oral problems ranging from dry mouth to stained teeth.

    3     More and more adults are having orthodontic (正畸) treatment to straighten their teeth. Not only does it make a huge difference to your smile, it can also prevent gum disease, which is more likely to take hold if you struggle to clean crooked teeth.

You’ve got bad breath. Halitosis (口臭) is embarrassing and can sometimes leave a nasty taste in your mouth. You might have a hole in your tooth, an infection or gum disease.     4     Your family and friends will thank you for it.

Check for cancer. Dentists don’t just look for cavities and unhealthy gums. They can also spot mouth cancer and refer patients to hospital to see a specialist. Cases have risen by 34 per cent in the past decade, according to the Oral Health Foundation.     5    

A．You want to improve your confidence.

B．You think it is time to have some changes.

C．However, early diagnosis can save your life.

D．Certain conditions can affect your oral health.

E．You might just be brushing too enthusiastically.

F．It varies from three months to two years depending on your oral health.

G．Your dentist can give you tips on freshening your breath more effectively.