1 . Ways to fight the flu
The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.
★Get the flu vaccine (疫苗). It’s the best way to protect yourself against the flu.
★Wash your hands often. Hand washing is an important way to protect against germs (细菌) like flu viruses.
★
★Cough or sneeze into a tissue (手巾纸) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
★
You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.
Don’t let the flu ruin your fall and winter fun. Fight back!
| A．Stay home if you have the flu. |
| B．Rest can help the body recover faster. |
| C．Keep your distance if someone is sick. |
| D．Take some medicine as soon as you have the flu. |
| E．It also helps protect against other germs and illnesses. |
| F．Getting vaccinated doesn’t just protect your own health. |
| G．Don’t let the flu fall at one of the most exciting times of the year. |
2 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.
Our Approach
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.
Our Classes
We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.
What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch
You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.
1. What is the purpose of the unique yoga classes?| A．To call on people to protect the beach. |
| B．To help yoga lovers gain qualifications. |
| C．To raise the awareness of keeping healthy. |
| D．To make yoga accessible and affordable to people. |
| A．It lowers the risks of diseases. | B．It is more beneficial to the old. |
| C．It can make people keep active. | D．It can expose people to nature. |
| A．Business. | B．Opinion. | C．Health. | D．Travelling. |
3 . 4 Traditional French Christmas markets you need to know about
More affordable and closer than Germany and Austria, French Christmas markets make a perfect destination for a festive trip. These are the four traditional French Christmas markets you need to know about this Christmas.
Toulouse
Dates: November 25, 2023—December 25, 2023
Opening times: Sunday to Thursday: 10.30 am—8.30 pm, Friday and Saturday: 10.30 am—10 pm
The market is located in the heart of Toulouse. It’s surrounded by beautiful buildings, including the Capitole itself and the Jacobins church. The city is well-known for its terracotta architecture which serves as an fairytale exterior to their Christmas market.
Colmar
Dates: November 24, 2023—December 30, 2023
Opening times: Monday to Thursday: 2 pm—7 pm, Friday, Saturday and Sunday: 10 am—7 pm
The town’s Christmas market is an ensemble (整体) of six distinct mini markets. The area is home to a number of wineries and speciality (特产) wine-makers, alongside its seven speciality Alsatian wines, which can be tried at their speciality Christmas food market.
Arras
Dates: November 24, 2023—December 30, 2023
Opening times:Monday to Friday: midday—7.30 pm, Saturday: 10 am—9 pm, Sunday: 10 am—7.30 pm
The market transforms the city’s Grand Place into a wonderland taking over three squares with over 100 stalls in front of the Baroque style architecture. Crown your market visit with a night ride on the beacon (灯塔) of the market—the Ferris wheel, which offers a gentle ride and views of the own and surrounding countryside below.
Bordeaux
Dates: November 24, 2023—December 27, 2023
Opening times: Every day: 11 am—9 pm
The market is open from late November to December and features over 200 stalls selling a variety of locally-made and crafted gifts. There is one food in particular linked to the city, and that is chocolate made from high quality local ingredients, to take home with you.
1. What do Toulouse and Arras have in common?| A．Both are popular with little kids. |
| B．Both offer free gifts to the customers. |
| C．Both have distinctive architecture styles. |
| D．Both are closed on Sundays and Mondays. |
| A．A wide range of crafted gifts. | B．Its local culture and history. |
| C．Its traditional building style. | D．The views of beautiful coast. |
| A．Toulouse | B．Colmar | C．Arras | D．Bordeaux |
4 . Giraffenap is a new style of sleeping pod (仓) that encourages workers to get power naps during the day as a way of improving concentration and work efficiency.
Japan usually emphasizes extreme dedication to one’s work. In order to get used to this kind of heavy schedule and stress, some workers turn to short power naps. These are known to improve energy levels and concentration, as long as the person doesn’t go into deep sleep. In order to make it easier for people to get power naps pretty much anywhere, one company has begun installing vertical (垂直的) sleeping pods called Giraffenap in cafes all over the country.
One of the main reasons that Giraffenap pods have a vertical orientation is space—it’s much easier to have them installed in small cafes and restaurants because they take up little room—but it’s not the only reason. The standing position makes it easier for the person using the pod to wake up from their power nap.
Each Giraffenap pod features an alarm system that can be set by the user and support points for various parts of the body, which can make sure that the user remains in an upright position when napping. The pods also feature a height adjustment system so that anyone can achieve the perfect posture while using them.
Giraffenap sleeping pods currently come in two styles: a plain white model and one that uses a more traditional bamboo design. They offer great sound insulation (隔音), various sounds designed to support sleep and a built-in ventilation system.
Giraffenap is currently being put into effect in some coffee shops in Japan, and if the response is positive enough, we might also start seeing them in other places.
1. Where is the text probably taken from?| A．Science magazine | B．A biography |
| C．An advertisement | D．A novel |
| A．It keeps people healthy. | B．It is very cheap in price. |
| C．It saves a lot of energy. | D．It makes work efficient. |
| A．The types of Giraffenap pods | B．The effect of Giraffenap pods |
| C．The features of Giraffenap pods | D．The materials of Giraffenap pods |
| A．Hotels are to be replaced soon. | B．People’s sleeping habits change. |
| C．A company launches vertical pods. | D．How we keep energetic at work. |
5 . As the electric vehicle (EV) increases, drivers may start to find queues adding to their more time at charging stations. One potential solution to this is to swap out the run-down battery pack for a new one, and a company has just revealed that it’s managed to do so in just five minutes.
Since the company launched its first-generation battery swap station back in 2021, the company reports that stations have been built across the San Francisco Bay Area to support fleet (车队) partners in testing the quick-swap solution. The company has also been in consultation with a delivery services to get a better understanding of their needs.
“When working with these fleets, we continuously heard that despite efforts to electrify fleets, drivers could spend up to 10-12 hours at a charging station.” said the company in a blog post. “There is a lack of reliable EV charging for city residents who don’t have access to garages and the option of overnight charging, and our new solution seeks to fix that.”
The latest station is designed to support EVs of all sizes—from small passenger cars to mid-sized delivery vans. EVs fitted with modular batteries could roll onto the platform and have its spent modules automatically removed and replaced with fully charged ones within 10 minutes. The removed battery units are then recharged, ready for the next customer.
The shoebox-sized battery modules have been developed to improve their safety, and can be fit for any modern EV. The new stations have been redesigned for easier building at a site in just three days, and have also been made more durable to suit different local conditions as the company expands. They can also be remotely monitored 24 hours for enhanced safety and customer support.
The company is now calling for more EV manufacturers, fleet operators and municipalities to join them in the quest to electrify.
1. What is the problem that EV drivers are worried about?| A．Driving EVs takes up their too much time. |
| B．They have to wait long to charge their EVs. |
| C．They have to buy new batteries to replace the old ones. |
| D．EVs are in bad quality despite increasing development. |
| A．To build charging stations. |
| B．To deliver the last-mile goods. |
| C．To obtain some related information. |
| D．To give a helping hand in fixing vehicles. |
| A．Time-saving and safe. | B．Universal and pricey. |
| C．Heavy and complicated. | D．Convenient and durable. |
| A．A Company Is Developing a New and Safe EV |
| B．A Company Strengthens the Cooperation with Its Partners |
| C．A Company Has Expanded Its Charging Stations Across the World |
| D．A Company Makes the Replacement of EV Batteries Safe and Fast |
6 . A standard school day for the average American youth takes place indoors. But for some young students who attend forest school, most of their preschool or kindergarten education occurs outdoors in forests, parks, or other wild sites. At these schools, educators allow their students’ curiosity to guide the curriculum (全部课程) and rely on nature to instill environmental values.
Forest schools vary in the amount of time children spend outdoors, what they study, and how they’re assessed, but all forest schools put nature first. They have the same standards for child development as traditional schools do, but their methods are rooted in exploring and conserving the natural world.
Khavin Debbs, Executive Director at Tiny Trees Preschool in Seattle. Washington, says one of the benefits of a forest school is how it can adapt to students’ unique needs. High-energy students can run and climb. Shy students can sit alone to observe an earthworm with a magnifying glass. At Tiny Trees, in addition to learning with art materials, books, and toys, students engage in a wide range of play-based learning, including going on hikes, observing wildlife, and identifying plants and animal tracks. They might cook over a camp stove, or harvest berries to make jam. The students’ hands-on activities help them grasp scientific concepts that might otherwise seem abstract. “They’ve seen a tree’s leaves turn different colors in fall, and then seen that same tree bloom again in spring. All those things really do help them understand.” said Debbs.
The notion of children spending time outdoors to learn and play is nothing new. The modern-day forest school concept originated in Denmark in the 1950s, and then spread through Europe and abroad. In the United States, forest schools are currently on the rise. A national survey done in 2017 found 250 forest schools operating in 43 states—100 more than the year before, with 80 percent of them maintaining waiting lists.
But even though they’re increasing in popularity, forest schools aren’t yet reflective of the cultural, linguistic, or cognitive diversity of American youth. Thus, schools that want to be more inclusive must be purposeful in increasing their influence and making their programs more accessible.
1. What does the underlined word “instill” in paragraph 1 mean?| A．Represent. | B．Design. | C．Maintain. | D．Develop. |
| A．The free optional curriculum. | B．The nature-centred philosophy. |
| C．The novel standard for students. | D．The evaluation of teachers’ values. |
| A．To highlight advantages of forest schools. |
| B．To show what teachers had for students. |
| C．To compare the differences in students’ grades. |
| D．To draw a conclusion from the teachers’ skills. |
| A．A limitation period of forest schools. |
| B．A solution to increasing popularity. |
| C．A wish to participate in a forest school. |
| D．A suggestion for the further development of forest schools. |
7 . Nasugraq Rainey Hopson is an author and illustrator (插图画家). She has written short stories and made art inspired by her Iñupiaq culture. The Iñupiaq people are native to Alaska, the US. Hopson’s first and only novel to date, Eagle Drums, is set in Iñupiaq tales about a great festival. The great festival is still celebrated locally today.
In the book, the hero Pina struggles with the suffering from losing his brothers, who have traveled to a nearby mountain and never returned. Pina decides to go to the same mountain, trying to uncover the facts, where he happens to meet Savik, who gives Pina a choice: To follow him or to meet the same fortune as his brothers. Pina’s decision takes himself on a journey that exposes himself to the dances and songs that are part of Iñupiaq culture. Eagle Drums describes aspects of Iñupiaq life as a world that doesn’t exist much in the current world, such as walking in the tundra (苔原) and imagining mythological beings and talking animals everywhere. It will definitely inspire the teen magical thinking in its beauty.
Hopson wants to write more Iñupiaq stories. “We have a lot of oral history and stories in our culture,” she says. Hopson explains that Iñupiaq people use their voices, facial expressions and movements to express emotions as they tell a story. “But you can’t do that when you’re writing,” she says. “It’s very uncomfortable, in a way, to have to write down something that is a performance.” But she’s up for the challenge.
Eagle Drums is for anyone who is looking for a vivid adventure. Hopson says that when Iñupiaq kids read her work, they get excited about seeing something from their own area and their own culture. Other kids who read her work tell Hopson they’re excited about experiencing a story they’ve never experienced before in a new place. “You know, that’s the best part, hearing feedbacks,” she says.
1. What do we know about Eagle Drums?| A．It is based on the author’s culture. | B．It is about a world-famous festival. |
| C．It is one of the author’s best novels. | D．It is rich in illustrations on each page. |
| A．Its intention. | B．Its background. |
| C．Its content. | D．Its comment. |
| A．The Iñupiaq people are poor performers |
| B．The Iñupiaq culture is too rich for words. |
| C．The Iñupiaq language is difficult to catch on. |
| D．The Iñupiaq stories are little known by people. |
| A．A news report. | B．A childhood story. |
| C．A diary entry. | D．A book review. |
8 . Summer is the swimming season. As fun as a swimming pool can be, it’s also a major safety risk if you don’t take the appropriate precautions (预防措施). Here are some tips for a safe swimming season.
Keep a variety of flotation devices in and around the pool like a life jacket plus pool noodles or a paddle board. That helps when accidents happen.
Supervisors should also learn basic CPR.
The steps are:
1. Place the person on his back and gently lift his chin and tilt (倾斜) his head back.
2. Place one hand over the other, place them over the patient’s breastbone and administer 30 chest presses.
3. Pinch their nose and place your mouth tightly over their mouth and administer two short breaths
Start again until the patient starts breathing.
Another risk is a condition called “dry drowning”. This happens after a near-drowning event in which water gets into someone’s lungs.
| A．Drowning can happen in an instant |
| B．Adults should watch over the safety |
| C．Drowning isn’t the only danger with pools |
| D．Pool owners should be sure to have a fence around their pool |
| E．Call for help and start administering CPR as quickly as possible |
| F．A drowning person having something to grab can get out of the pool quickly |
| G．That means the airway is closed off and can’t provide someone with enough oxygen |
9 . Love is one of life’s greatest motivators. That is exactly what inspired Zack to design a fully electric off-road wheelchair for his girlfriend suffering from paralysis (瘫痪).
Like most wheelchair-users, Cambry has always been restricted to the pavement for most of her adult life. Aside from that, using a wheelchair across long distances makes her shoulders ache. Zack Nelson, her boyfriend, wanted to give her the ability to explore more places conveniently, so he made a special wheelchair for her, which would make it possible.
Zack began by combining two electric bikes and installing a seat in the centre. It worked! Cambry experienced a whole new level of freedom using her new “ride”, and she couldn’t be more grateful to Zack for coming up with it. Fast forward to a year later, Cambry and Zack tied the knot. They also began mass-production of the special wheelchair. Throughout that time, they improved the original design to make it a more reliable off-roader.
While similar vehicles already exist in the market, they said they’re either slow or cost as much as a car. Cambry and Zack wanted to build something quick, light, super long-range, and affordable at the same time. However, coming up with that kind of electric off-roader wasn’t easy.
The toughest challenge when developing the special wheelchair is the price. “We wanted to create something that is affordable for everyone. Finding quality components, and a simple enough design at the cheapest price possibly took quite a bit of time,” said Zack. “But I think we have something now that everyone will be able to enjoy, at a fraction (少量) of the cost of other ‘off-road wheelchairs’ currently on the market.” Another great thing about the vehicle is that it’s silent. Its rider will have no difficulty chatting with their companion while using it. Cambry and Zack are very happy with the fully-electric machine, and they hope that other wheelchair-users will also benefit from it.
1. What was Zack’s motivation to invent a fully electric wheelchair?| A．The market demands. | B．His interest in invention. |
| C．His love for his girlfriend. | D．The request of his girlfriend. |
| A．Walking on the pavement with ease. |
| B．The special wheelchair made by Zack. |
| C．The ability to explore more places conveniently. |
| D．Cambry’s desire to reduce the pain of her shoulders. |
| A．They’re light. | B．They’re expensive. |
| C．They’re ugly. | D．They’re small. |
| A．He has an ambition to introduce the wheelchair to others. |
| B．He is satisfied with people’s reaction to the wheelchair. |
| C．He couldn’t afford the components of the wheelchair. |
| D．He spent many years designing the wheelchair. |
10 . Whether you want to broaden your horizons, entertain the family or are simply looking for something to do on a rainy day, a trip to a free museum might be just the ticket.
Science Museum
At the Science Museum, you can enjoy award-winning exhibitions and collections spanning the sciences. From Helen Sharman’s iconic space suit to Amy Johnson’s Gipsy Moth airplane, explore the extraordinary stories of human achievements and the challenges we have overcome. You can book your free admission ticket on its website.
Natural History Museum
London’s world-famous museum is home to over 80 million objects and specimens including plants, creatures, dinosaur fossils, rare bugs and more. Billions of years of natural history is all open to visitors, completely free of charge. You can even get up close to collections made by Charles Darwin.
Discovery Museum
The Discovery Museum offers a great selection of exhibits to the whole family. Here you can stand in awe at the world’s first steam turbine-powered ship Turbinia which stands proud in the central hall. It also offers educational workshops and also provides a wealth of online content for virtual learning opportunities. The museum is free of charge.
Victoria and Albert Museum (V&A)
For art and design lovers, the Victoria and Albert Museum is the perfect free-to-visit attraction in Britain’s capital. Named after Prince Albert and Queen Victoria, who laid the building’s foundation stone in 1899, the V&A has an impressive collection of original masterpieces, contemporary art, architectural marvels and even a fantastic fashion gallery.
As well as dozens of free permanent exhibitions available in-house and online, the V&A also hosts temporary collections and events throughout the year, many of which are also completely free!
1. What can visitors do at the Science Museum?| A．Explore the world’s first ship. |
| B．Enjoy some contemporary art. |
| C．Admire Charles Darwin’s collections. |
| D．Learn about the great people and their achievements. |
| A．Science Museum. | B．Natural History Museum. |
| C．Discovery Museum. | D．Victoria and Albert Museum. |
| A．They offer free visits. | B．They are world-famous. |
| C．They show diverse ships. | D．They are in the same city. |
