1 . Down comforters (羽绒被) are frightening pieces to wash. They’re huge, expensive and filled with delicate material.     1    .

Start with a spot treatment. If you’re washing your comforter because it’s dirty, spot-treat it first. Most food and dirt spots should respond to regular washing agent. But for old or tough spots, soak the area and leave it overnight. Whichever remover (去污剂) you choose, please remember: “    2    ”. Usually, this will involve spraying them, twisting and rubbing to push the spot treatment into the fabric.

Wash it at least twice.     3    . Then load your comforter into the washing machine, and run it through a delicate cycle with cold or warm water. Wash it a second time on a quick cycle to clean from the down inside. If your comforter seems a little tight in your washing machine, and you’re not positive it had enough room to move around and expose every gap to the second wash cycle, an additional wash could help.

Dry it well. Thoroughly drying your comforter helps ensure the down inside stays fluffy (蓬松的). You don’t want to cook the down with high heat and damage it, though.     4     and remove it from the dryer throughout the cycle (every 20 minutes or so) to redistribute and fluff the down fill.

    5    . A good cleaning every few years will help your comforter last a long time, but you’ll still want to refresh a deflated comforter between washes. Use the dryer for about an hour every three to four weeks to kill dust mites and dry out any moisture. Low heat is ideal. To address dust mites, use high heat for 20 minutes and then lower the heat for the rest of the cycle.

2 . NYCRUNS Brooklyn Half Marathon

Join us on Sunday, April 28, 2024, for the NYCRUNS Brooklyn Half Marathon! Starting in North Brooklyn, the route offers stunning waterfront views and passes under the historic Williamsburg, Manhattan, and Brooklyn Bridges. Experience the vibrant streets of Brooklyn, from Fulton Street & Flatbush Avenue to the grandeur of Grand Army Plaza, and finish in Prospect Park.

Registration:

Fees for NYCRUNS members are $135 if registered by December 13th. Non-members pay $150. Register early to secure your spot in this unforgettable race! NYCRUNS members can enjoy a $10 discount on the registration fee. Additionally, up to 50% of the race fee can be covered using Race Credit.

Amenities:

NYCRUNS is known for putting on running events of the highest quality. After the race, celebrate your achievement with the official race shirt and an incredible medal with pride! When you finish, enjoy fresh Brooklyn bagels, NYS apples and more!

Awards:

Top finishers in various age groups will be recognized. Prize money will only be awarded to athletes who complete the NYCRUNS Brooklyn Half Marathon in a gun time faster than the qualifying time. Athletes may be subject to drug testing to ensure a fair and equal field.

Volunteer Opportunities:

Non-profits interested in group volunteering, please contact us.

Transportation:

Public transportation recommended.

Closest stations: L train to Bedford Avenue, G train to Metropolitan Avenue.

Register today and be a part of this unforgettable Brooklyn experience!

3 . There are two distinctive types of electric buses making their way along Nanjing Xi Lu, one of Shanghai’s busiest roads. The first is a fleet of blue trolleybuses that serve bus route number 20, a line set up by a British-run transport company in 1928. They use poles to receive electricity from wires overhead and have kept the route running in this way for nearly a century. But while the historic electric buses are a reminder of Europe’s past technological innovation, the new buses traveling alongside them are symbols of China’s contemporary net-zero ambition. These modern electric buses powered by lithium batteries (锂电池) , were introduced in Shanghai in 2014. They offer a smoother ride, especially during starts and stops. Widely used across China, these buses are key to the country’s EV transition and are influencing the global shift towards green transportation.

The most recent data available shows that China in 2018 was still the second largest source of carbon dioxide emissions in the global transport sector, responsible for 11%, and behind only the United States, which accounted for 21%. After around two decades of government support, China now boasts the world’s largest market for e-buses, making up more than 95% of global stock. At the end of 2022, China’s Ministry of Transport announced that more than three-quarters (77% or 542, 600) of all urban buses in the country were new energy vehicles. The speed of this transition was remarkable.

So far, however, the Chinese cities with the most successful e-bus introduction — such as Shenzhen, Beijing and Shanghai — all have moderate weather and are relatively flat. To take its e-bus campaign to the next level, China faces challenges. For one thing, it is difficult to bring fleets to cities such as Hong Kong, which — like London — have double-deckers. These two-storeyed vehicles are “very hard” to electrify, because they are heavier, use more energy, and so need bigger batteries, reducing the number of passengers they can carry. Cold weather is a problem, too, as it can make a battery’s charging time longer and its range shorter. The reason China has not achieved 100% electrification for its buses is its northern regions, which have cold winters, says Xue Lulu, a transportation expert at the World Resources Institute China.

5 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

6 . As I write this, a Bob Seger song is stuck in my head. It’s been playing on repeat ever since I heard it in a movie. I hated it a lot when it first came out years ago, and I still really hate it now. Why, oh why, does an earworm happen? This phenomenon, known as an earworm, is both fascinating and annoying. Earworms are a type of auditory imagery, where we perceive a tone without actually hearing it. When a familiar song is heard and suddenly stopped, some areas of the brain become overly activated in expectation of hearing the rest of the song, and then it fills in the missing pieces.

Anyone can experience earworms, but certain personality characteristics, like openness to experience, may increase their frequency. You may have seen a popular TikTok recently of a guy saying earworms aren’t normal but are instead symptoms of ADHD (多动症) or OCD (强迫症). That’s generally not the case. “It is entirely normal to experience earworms: Over 90% of participants in large-scale surveys report having had earworms at least once a week, and they are not a symptom of any other underlying mental condition,” says Jakubowski. Interestingly, earworms aren’t all bad. Research indicates that they can enhance our ability to recall past events, as the repetitive nature of the song strengthens our memory.

There are several strategies to get rid of earworms. Listening to the entire song can help resolve the unfinished loop. Alternatively, distracting yourself with another melody or engaging in activities that require focus can also be effective. Chewing gum or eating something crunchy may interrupt the song playing in your head. Despite these strategies, sometimes the best approach is to simply accept the presence of the earworm and let it fade away naturally. In my case, trying to actively rid myself of the song only made it more persistent. It seems patience is key when dealing with these stubborn musical guests in our minds.

7 . My earliest reading memory takes me back to being five years old, sitting in my grandfather’s cozy study. He would read to me from his French-translated copy of Rudyard Kipling’s The Jungle Book. I was so familiar with the stories that I could correct him word-for-word if he tried to change something.

Growing up, my favorite book was Ray Bradbury’s Something Wicked This Way Comes. It was a treasure for an imaginative and lonely child like me. The book was filled with magical elements: a magical carousel, monsters, and the charming scent of autumn leaves lying in the sun. The language was as crisp and sweet as an October apple, awakening in me a deep passion for words and the magic they could bring out. I’ve reread it regularly and it never fails to satisfy me.

In my adult years, I revisited Emily Brontë’s Wuthering Heights. When I first read it at 16, I perceived it as a love story. However, rereading it as an adult, I was struck by how different it seemed to me, and how much of the humour I’d missed. Now I love its poetry. And the love story not only exists between the characters but between Brontë and the North York Moors.

James Joyce’s Ulysses was a book I came back to after 40 years. Initially, at 15, I found it ugly, depressing, and dull, and I hated it. It took me four decades to return to it, and this time, I found myself understanding and beginning to appreciate it. I could see the details, the mythic parallels, the references to different writing styles, and the groundbreaking technique.

Though some exceptional books can develop and grow alongside us, others fall by the wayside. I’ve revisited so many childhood favourites only to find the magic gone, but I’m usually happy to leave the book behind. I’ve taken from it what I need.

8 . Kafka was hired in an Italian insurance company on November 1, 1907. He worked there for a year, during which period his letter witnessed that he was unhappy with his working time schedule — from 8 pm until 6 am — as it made it extremely difficult for him to concentrate on his writing. On July 15, 1908, he resigned, and two weeks later he got employed by the Worker’s Accident Insurance Institute. Both in his letter and his diaries, Kafka frequently complained about his life at work.

Though Kafka despaired of his twelve-hour shifts that left no time for writing, he was promoted to the position of chief clerk at the Workers’ Accident Insurance Institute, and he worked from 8:30 am until 2:30 pm. Then he had lunch around 3:00 pm, slept until 7:30 pm, did some exercise and had a family dinner, after which he started work around 11:00 pm (the letter-and diary-writing took up at least one hour a day, and more usually two). “Depending on my strength, inclination and luck, until one, two, or three o’clock, once even till six in the morning.” This routine left him permanently on the verge of collapse. It would be wrong, however, to consider him a long-suffering official depressed by his work or even found it detestable. On the contrary, he was a model official, precise and efficient, who successfully climbed the career ladder.

Kafka is one of the highest regarded writers of the German language, although he achieved little to no fame during his own lifetime. During his lifetime, Franze Kafka burned an estimated 90 percent of his work. After his death at age 41, in 1924, a letter was discovered in his desk, addressed to his friend Max Brod. “Dearest Max,” it began. “My last request: Everything I leave behind me... in the way of diaries, manuscripts, letters (my own and others’), sketches and so on, to be burned unread.” Less than two months later, Brod, disregarding Kafka’s request, signed an agreement to prepare a posthumous edition of Kafka’s unpublished novels. Thanks largely to Brod’s efforts, Kafka’s slim, mysterious works were gradually recognized as one of the great monuments of 20th century literature.