1 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.
Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.
Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.
Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.
But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.
Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.
1. What does the underlined word “ditch” in paragraph 1 probably mean?| A．Set aside. | B．Pick up. | C．Show off. | D．Turn to. |
| A．Relaxing yourself before bedtime. |
| B．Sleeping less than you normally would. |
| C．Adapting to your sleep cycle more easily. |
| D．Reducing the pressure from screen use. |
| A．It is sold at a lower price. | B．It can predict a heavy rain. |
| C．It is controlled by cellphone. | D．It helps put your eyes together. |
| A．Making the best of the eco-friendly products. |
| B．Making a change according to circumstances. |
| C．Establishing a bedtime routine without electronics. |
| D．Keeping a consistent bedtime and wake-up time. |
2 . Paris, the capital of France, has some attractive bridges. These are four of the most beautiful bridges in Paris: some in iconic (标志性的) places you’ve seen in the movies, and others in quiet places that you’ll delight in discovering.
Pont des ArtsConnecting the Louvre Museum to the Institut de France, the Pont des Arts, first built by Napoleon Bonaparte in 1804 and reconstructed in the 1970s, is a bridge only for people walking that is beloved by tourists and locals alike. In the spring and summer months, Parisians and visitors come here for lazy picnics overlooking the Seine.
Pont MarleThis lovely but little-known bridge is a gateway between the Marais district on the right bank and a natural island on the Seine River. The current stone structure dates to around 1670, following a fire on its wooden structure that destroyed much of the original bridge and the houses that once stood on it. It has remained much the same since the 18th century, making it one of Paris’ oldest bridges.
Pont Alexandre ⅢThe Pont Alexandre Ⅲ is probably the most attractive of Paris’ many bridges. Built between 1896 and 1900, it connects the des Invalides with the gardens of the Petit Palais. It’s after dark that you can best appreciate its delicate statues and other decorative elements.
Pont NeufFirst built in 1578 by King Henry Ⅲ, Pont Neuf has seen numerous reconstructions and changes over the centuries. But it conserves its Roman-inspired arch (拱形) structures. This is a lovely bridge that offers easy and picturesque access to the left and right bank. Have some ice cream, explore the lovely riverside paths and enjoy views of Notre Dame Cathedral.
1. What is special about the Pont des Arts?| A．It has been rebuilt many times. | B．It is one of Paris’ oldest bridges. |
| C．It is a bridge only for people walking. | D．It is the most attractive bridge in Paris. |
| A．Pont des Arts. | B．Pont Marie. |
| C． Pont Alexandre Ⅲ | D．Pont Neuf. |
| A．A guidebook. | B．A health magazine. |
| C．A news report. | D．A book review. |
3 . More people than ever are interested in learning to speak Chinese. The challenge that many face is finding the best resources to learn this new language. Fortunately, there are 4 amazing tools that can make learning Chinese much easier.
HelloTalk
This is an app that connects anyone interested in learning a foreign language to a native speaker who is willing to engage in conversation with learners, and help them practice and master their new language. It includes a voice-to-text feature that is perfect if you cannot understand your conversation partner. The text- to-voice feature that is included helps you to learn the proper pronunciations.
iTalki
No tool is going to take the place of one-on-one interaction(互动) with a real person. This is why iTalki is one of the most popular online language learning systems. If you join the iTalki community, you will be connected with an instructor who is a native speaker. They will work with you one on one to improve your vocabulary and conversational language skills.
FluentU
FluentU has made a wide variety of videos for your viewing pleasure. Each one is in Chinese and is a real-world movie or video. With FluentU, you can interact with the videos, pause and get pronunciation and definition information. In addition to this, there are quizzes(小测验) added to the videos to help you evaluate your own progress.
Pleco
This mobile app was designed specifically to help users learn Chinese. It includes an OCR reader that can be used to scan(扫描) Chinese language characters for translation, the ability to translate Chinese words from other apps and web pages, a document reader and an audio translator. It also comes with several dictionaries and the ability to create flashcards.
1. What’s the advantage of iTalki over other tools?| A．Providing one-on-one instruction. | B．Providing various learning videos. |
| C．Providing the text-to-voice feature. | D．Providing interesting playing games. |
| A．They offer the most famous learning tools. | B．They record your learning process directly. |
| C．They help you improve your pronunciation. | D．They provide you with various funny videos. |
| A．HelloTalk. | B．iTalki. | C．FluentU. | D．Pleco. |
4 . Here are some pet-friendly universities in the UK and US.
University of Illinois
Students are allowed up to two pets in each apartment, as well as a fish tank of no more than 50 gallons.
To keep a pet, you will need to get approval from the Family & Graduate housing department at the University of Illinois. You will have to provide proof that your pet is up to date with its vaccinations(疫苗), and pay a monthly US$30 pet fee, which is non-refundable(不可退款的).
Your pet can’t be left for extended periods of time, and if there’s evidence that you’ve left it alone due to vacation or illness, the university may remove it.
Harvard University
With as many as 12 pet-friendly apartments, Harvard is a very pet-friendly university. It allows students to have fish in a tank of no more than 50 gallons, except for Harvard’s Cronkhite Graduate Center.
In Harvard’s pet-friendly apartments, you’re allowed: one cat or one dog, which can’t be over 40 pounds when fully grown. At most, two pet birds.
University of British Columbia Students can take advantage of the university’s B. A. R. K program, which uses the calming power of therapy dogs to help them.
B. A. R. K started at the University of British Columbia, after an assistant professor called Dr. John-Tyler Binfet noticed that he couldn’t walk across campus without students running over to play with his dog, Frances. The students told him they were homesick and missed their pets, which encouraged Binfet to establish B. A. R. K as a way of fighting their loneliness.
University of Oxford
The University of Oxford is famous for its resident pets, who happily wander around college grounds. Many Oxford colleges have their own tortoise and take part in the annual Corpus Christi tortoise race.
Although you are not allowed to keep your own pet as a student, several Oxford colleges hold dog petting and walking therapy sessions.
1. What is one of the rules for keeping pets at the University of Illinois?| A．Pet keepers should pay a monthly US$ 30 pet fee which will be returned. |
| B．Pets can’t be left alone in the apartments due to vacation or illness. |
| C．Students have to keep fish in a fish tank of no more than 20 gallons. |
| D．The cat or dog can’t be over 40 pounds when fully grown. |
| A．To help students to fight against homesickness. |
| B．To do research on dogs and train them to be pets. |
| C．To help more professors to do exercise on campus. |
| D．To give assistance to the pet dogs by offering them foods. |
| A．Harvard University. |
| B．University of Oxford. |
| C．University of Illinois. |
| D．University of British Columbia. |
5 . There’s no doubt that football is the global sport. Though basketball, tennis, and other sports are popular too, nothing comes close to football. Being played in every country in the world, football provides dozens of superstars. The numbers are greater when compared to any other sport, and this drives the popularity of football up. Have you ever wondered when the sport started and became popular?
Football has its origin (起源) in China and has a history of more than 2,000 years. However, modern football originally appeared in Britain in the 19th century. Folk football matches had been played before in many cities and towns, but never on a professional level.
Football became a winter sport game played in different schools. The rules were carried out by each school, and this made it difficult for players to play an official game with each other. It all changed in 1849 at the University of Cambridge that invented a set of standard rules known as the Cambridge rules of football. From that moment, a new star sport was born.
By the early 20th century, football had spread all across Europe. In 1904, FIFA was set up. There are seven original members, including France, Denmark and Spain, FIFA became the governing body for many associations in Europe.
England’s international success improved the popularity of the sport in the country. The league (联赛) in Britain was set up in 1992. From the 1990s, it became a truly impressive piece of football organization, becoming the world’s top football league in the process.
Football is obviously the most popular sport in the world. It is impossible for any other sport to take its place, especially with leagues spending billions of pounds every year to stay in the focus.
1. What is the author’s purpose of writing paragraph 1?| A．To describe the level of football. |
| B．To introduce the topic of the text. |
| C．To debate the main idea of the text. |
| D．To introduce famous football leagues. |
| A．In China. | B．In France. |
| C．In Britain. | D．In Spain. |
| A．The rules always changed. |
| B．There were no common rules. |
| C．The season made players hard to win. |
| D．Officials made players misunderstand the rules. |
| A．By time order. | B．By space order. |
| C．By listing numbers. | D．By giving examples. |
6 . PART-TIME EDITOR
KHOU has an immediate opening for an experienced, energetic part-time editor. If you enjoy working in a fast-paced team environment, we want to hear from you!
Duties
Edit videos for daily news coverage, special projects, and sweep period pieces. Provide video material to our website as needed. Gather professional videos and audio when necessary. Perform other duties in audio and video production as assigned.
Job Requirements
※ College degrees with previous newsroom experiences preferred.
※ Ability to determine good audio and picture quality; ability to edit with continuity and creativity on non-linear systems.
※ Must be tean-oriented, have a positive attitude, and posses good computer skills and strong communication skills.
※ Must be able to work a flexible shift and occasional overtime.
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KHOU has been one of the top-rated broadcasting companies in Texas for over two decades. For more than 60 years, KHOU has been a leader in local journalism, information and community involvement. KHOU continues to grow and connect with new audiences in our community by covering news stories and participating in community events that support our “KHOU Stands for Houston” brand.
1. What does the work in the advertisement include?| A．Make up feature stories. |
| B．Put on performances in live shows. |
| C．Prepare video material for the website. |
| D．Collect all videos and audio that can be got. |
| A．A student who is studying in a middle school. |
| B．A student who has never done relaled work. |
| C．A person who knows nothing about audio quality. |
| D．A person who has job-related experience and can work a flexible shift. |
| A．20 years ago. | B．40 years ago. |
| C．60 years ago. | D．80 years ago. |
7 . A music column by New Music Friday is from https: //www.npr.org, sharing the best albums released every Friday. Readers can enjoy and download the album’s title track online. The column is well enjoyed by the music explorers. Here are some recent hits.
The best releases out Sept. 30
By Stephen Thompson, Keanna Faircloth, Bob Boilen, Tarik Moody
It’s been five years since Björk last released an album, but now the Icelandic icon (偶像) is back with a deeply inventive set called Fossora. Every sound on the record feels as if it’s springing into the mix from a different direction, as her energetic voice shares space with everything from bass clarinets (低音单簧管) to the voices of Björk’s own creation. Fossora was inspired, at least in part, by the death of the singer’s mother, but joy also exists.
The best releases out Sept. 16
By Cyrena Touros, Christina Lee, Tarik Moody, Stephen Thompson
The superstar K-pop girl group BLACKPINK is one of the biggest pop juggernauts in the world, with billions of streams and massive world tours to its name. Born Pink, its second full-length album, promises to further promote BLACKPINK’s domination of the U.S. charts.
The best releases out Sept. 9
By Christina Lee, Ann Powers, Stephen Thompson, Cyrena Touros
Ari Lennox experienced a huge breakthrough with 2019’s much-loved Shea Butter Baby, but her new album age/sex/location promises to be even bigger. She’s been trying many her singles for many months now, and even dropped a five-song EP last Friday, but the album is finally here. It somehow sounds modern even if it recreates the most unforgettable R&B sounds of the’90s and early’00s.
1. Why is Björk’s mother mentioned?| A．She gave Björk an energetic voice. |
| B．She helped Björk to record the new album. |
| C．Her death gave Björk some inventive ideas. |
| D．Her leaving delayed the release of Fossora. |
| A．It is made up of five songs. |
| B．It is adapted from Shea Butter Baby. |
| C．It is intended for single music-lovers. |
| D．It is trying to make another breakthrough. |
| A．Stephen Thompson. | B．Tarik Moody. |
| C．Christina Lee. | D．Ann Powers. |
8 . A man was travelling abroad in a small red car. One day he left the car and went shopping. When he came back, its roof was badly damaged.
Some boys told him that an elephant had damaged it. The man did not believe them, but they took him to a circus which was near there. The owner of the elephant said, “I am very sorry! My elephant has a big, round, red chair. He thought that your car was his chair, and he sat on it!”
Then he gave the man a letter, in which he said that he was sorry and that he would pay for all the damage.
When the man got back to his own country, the customs officers would not believe his story. They said, “You sold your new car while you were abroad and bought this old one!” It was only when the man showed them the letter from the circus man that believed him.
1. A man was travelling abroad ________.| A．in a big bus | B．in a green jeep | C．in a red car | D．in a red taxi |
| A．there was a traffic accident | B．the circus man broke it |
| C．it rushed into a shop | D．the elephant sat on it |
| A．he would pay for part of the damage | B．he would pay for all of the damage |
| C．he wouldn’t pay for the damage | D．he would buy a new car |
| A．would check his new car | B．only checked his car |
| C．searched him | D．wouldn’t believe what he had said |
| A．the letter from the circus man | B．a newspaper from the country |
| C．the certificate of his | D．the letter from the government |
9 . Uncle Wang works in a book shop in the middle of the city. The shop is not far from his home. It is about one kilometre away. So Uncle Wang seldom goes to work by bus. Heusually goes bike there by bike, sometimes on foot. It takes him twenty minutes to get there by bike and forty minutes on foot. Today his bike is broken. He wants to walk there. Now he is having breakfast. He leaves home at ten minutes to eight and he walks to work twenty minutes earlier. His work starts at half past eight in the morning and finishes at a quarter to five in the afternoon.
1. What does Uncle Wang do?| A．He sells books. | B．He grows flowers. |
| C．He makes shoes. | D．He works in a hospital. |
| A．there is no bus | B．his shop is not far from his home |
| C．he likes riding a bike | D．his shop isn't in the middle of the city |
| A．Twenty minutes | B．Forty minutes | C．Ten minutes | D．Half an hour |
| A．At ten minutes to eight | B．At half past eight |
| C．At ten minutes past eight | D．At twenty minutes past eight |
| A．4:45 | B．5:15 | C．4:55 | D．5:05 |
10 . Our English literature teacher Miss Linda was new to teaching. But she always did her best to make learning fun and pleasant. But the thing that truly solidified her spot as my favorite teacher was that for every student’s birthday she would give us a personalized notebook.
It was just a simple small notebook, but she had filled the first page with her own words which made me realize how good a person I was. As a teenager who had a terrible home life, it made all the difference in how I acted the rest of the year.
In a session of English class, we were discussing a passage we had read. One student Jack made a point. Miss Linda basically said Jack was wrong. The next day, after we took our seats, she said, “Before we begin, I was thinking about what Jack said yesterday. Let’s take a look at that again. My knowledge is limited in this field where you are definitely better than me.” She repeated Jack’s point and encouraged discussions among students. After the discussions, it became apparent that Jack’s point really held water. I was impressed by Miss Linda who acknowledged her mistake publicly.
After class, I had to purchase some red punch cards to get lunch at school. Unfortunately, I didn’t have that much money to purchase enough cards. Miss Linda noticed I often skipped meals and brought an extra sandwich to me in private. She not only offered me the food which I desperately needed, but also the self-respect which I valued as a teenage boy. Also, she never criticized any students in public, which really made her popular among students.
1. What might be included in the personalized notebook?| A．Students’ test scores. |
| B．Students’ advantages. |
| C．Miss Linda’s blessing. |
| D．Miss Linda’s own thoughts. |
| A．Class discussions proved Jack’s point is right. |
| B．Jack proved his point by himself. |
| C．Miss Linda agreed with Jack’s point at first. |
| D．Jack was more knowledgeable than Miss Linda. |
| A．She always made learning fun and pleasant. |
| B．She gave each student a notebook for his birthday. |
| C．She had the courage to admit her mistake. |
| D．She paid attention to students’ dignity. |
| A．Humorous and open-minded. | B．Generous and strict. |
| C．Caring and modest. | D．Determined and warm-hearted. |
