It can be easy for some of teenagers to form bad habits. These bad habits, if     1     (leave) unchecked, could lead to more serious ones when they become adults. To prevent harmful habits like these from     2     (支配) a teenager’s life is essential. To change bad habits is never easy, even with many     3     (attempt). Aristotle once said: “We are     4     we repeatedly do.” We make a choice to do something, and then we repeat     5     over and over again. Soon that choice becomes automatic and forms a habit. The good news is that we can change by understanding how habits work. we must first learn about the “habit cycle”, which works like this: Firstly, a “cue”, an action, event, or situation. Then a “routine”, the regular action you take     6     response to the cue. Thirdly, there is the “reward”.

    7     (facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. Many of us try to change bad habits quickly, and if we are not successful, we often become     8     (悲观的) and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles     9     (begin) with a single step.” To reach the goal of change, a person must show some d     10     . After all, it is not easy to break bad habits.

At the school play, John decided to    1     (假装) he was a confident actor, even though he felt some a    2     (焦虑) about being on stage. He had a    3     (幽默的) role that required him to make silly f    4     expressions to entertain the audience. As the play progressed, John’s natural    5     (天赋) for comedy shone through, and his initial nervousness disappeared. His funny faces and comedic timing had everyone laughing, proving that he had a real gift for making people laugh.

The h    1     of the city goes back 650 years when the Maoris settled in the area. European s     2     began in 1840 when the British arrived. Auckland was the c    3     of New Zealand for some time. Later, the capital moved to Wellington,     4    it was more central. Since 1945, the city of Auckland has grown and it now has large, modern suburbs. In 1985, the New Zealand government m    5     the whole country a nuclear-free zone and since then Auckland has been a centre for protest a    6     nuclear testing in Asia Pacific.

Famous s    7     include Mt Eden, one of many large volcanoes, as well     8    the Auckland Harbour Bridge. At the Parnell Village, you can visit some of the first European homes. In the city, you can enjoy an amazing view from the Sky Tower,     9     is the city’s tallest Tower. You can also see Maori t    10     dances at the Auckland Museum.

Our job is to protect and     1     (使恢复) the natural environment. This includes keeping the original environment from being touched, as well as a    2     new, sustainable ways of feeding farm animals.

You need to work together, and that means communicating with each other clearly and r    3     conflicts with your teammates. Remember, one of the best     4    (策略) is clear communication.

Riley loses her happy core memories and starts to feel lost and helpless. Worried about her, Joy and Sadness try to work together to     5    (确保) she gets her core memories back. Accepting sadness as part of life helps Riley deal with the emotional     6    (复杂性) of growing up.

Ryan needed 2,000 dollars to build the well so he started to ask for help from his classmates and neighbors and persuaded them into d    7     money, indicating that he had the courage and     8    (坚持不懈) to make his dream a reality.

Winton established an office to keep records of the children and then returned to Britain to try to find     9    (暂时的) homes for them. During World WarⅡ, he served in the British Royal Air Force. He left the m    10     in 1954.

There is a colorless tiger. He seems like something out of an old black and w    1     movie. His lack (缺乏) of color makes him so famous that the world’s great painters want to come to his zoo to t    2     to put some color on him. But the colors always just drips (滴) down off his skin (皮肤).

Then along comes a p    3     called Van Cough. When he travels around, he likes to paint     4     (happy) with his brush. He never puts any paint on his brush, and he doesn’t u    5     canvas (画布) or paper. He paints the air.

When going into the tiger’s cage, he begins saying some words to the big animal, and     6    (move) his dry brush up and d    7     the tiger’s body. Later, people can see c    8     on the tiger’s skin. Everyone wants to k    9     what the painter’s secret is. He says to them that his brush is only good for painting real life and he needs no colors. He can do it because of the words he kept s    10     to the tiger: “In just a few days you will be free again, you will see.”

Living Legends

In the world of sports, Lang Ping and Michael Jordan stand out as living legends.

Lang Ping, a celebrated athlete, made a remarkable transition to a renowned c    1    . Her leadership guided the China w    2     volleyball team to numerous world championships and Olympic medals. During the p    3     for the 2015 World Cup, adversity struck as her team faced injuries and challenges. Her unwavering determination and b    4     in her young players turned them into world c    5     in just two weeks. In 2016, Lang Ping led her team to Olympic gold in Brazil.

Michael Jordan, known as “A    6     Jordan,” redefined basketball with his graceful m    7     . Beyond his impressive skills, it was his m    8     strenghth that set him apart. Jordan’s ability to find victory in the final seconds of games became legendary. He attributed his success to learning from failures, famously saying, “I can accept f    9    ; everyone fails at something. But I can’t accept not trying.” Jordan’s commitment extended beyond the court, evident in the lasting impact of the Boys and Girls Club, which he started in Chicago in 1996, providing s    10     for countless young people.

These two legends, in different sports and on different continents, share a common thread of perseverance, determination, and a commitment to inspiring the next generation.

Exploring Peru’s Unique Tour Experiences

Peru offers a range of tour experiences that showcase its remarkable diversity.

The Amazon Rainforest Expedition

A short f    1     from Cusco provides access from the Andes to the heart of the Amazon rainforest. Afterward, a day-long boat journey leads to a    2     located amidst the forest. Over the next three days, travelers explore the rainforest alongside local guides, observing the u    3     plants and animals that call this place home.

Machu Picchu: A Historical Wonder

A four-day w    4     tour winds through the Andes Mountains, eventually arriving at the well-known city of Machu Picchu. Visitors have a day to explore this ancient city, known for its remarkable s    5     construction method. Here, stones were carefully shaped to ensure they fit together perfectly, so that no additional materials were needed.

Cusco: A Cultural Hub in the Andes

Cusco, once the Inca Empire’s c    6     from the 13th to the 16th century, offers a four-day exploration of its Spanish and local Indian culture. Visitors can stay in local hotels, visit museums, appreciate the city’s unique architecture, savor local cuisine, and explore local m    7    .

Lake Titicaca: A Tranquil Getaway

Travelers can enjoy the scenic countryside during a day-long journey along the new h    8     connecting Cusco to Lake Titicaca. Upon arrival, a boat ride transports visitors to one of the lake’s i    9     . Here, they can spend three days with local Uros families, residing in homes constructed from the p    10     that thrive in the lake’s clear waters.

Agriculture is a fundamental     1     (概念) that     2     (占据) a central role in our lives. People e     3     a variety of methods to plant crops and raise livestock, assuming that nature is a r     4     partner. However, when     5     (极为恶劣的) weather conditions strike, such as droughts or storms, these a     6     can be called into question. Crop yields may d     7     and farmers     8     (怀疑) their thoughts. To adapt and thrive, farmers are c     9     that they must continually learn and apply new techniques and practices. Learning to     10     (消化) this knowledge is essential for green agriculture. By doing so, they not only improve their own livelihoods but also contribute to the global food supply.

It was r     1       that every student should participate in a h     2     , a workshop, and a c    3    . We are d     4    into smaller teams. Some went up hills, w    5     others moved downward valleys. Along the way, we stopped at several l    6     that had historical or ecological s     7    , where we took photos and recorded videos. After the hike, we held a d    8       in which we could share our experiences and t    9       with each other. For example, we discussed ways to r    10     waste and save water in daily life. Afterwards came a cleanup, where we collected all the trash and litter we found in the hike and put them in the bins.

A short     1     (航班) takes you into the Amazon rainforest. You can spend 3 days exploring the rainforest with a local guide and enjoying the plants and animals u    2     to the rainforest. You will surely be amazed by your     3     (目的地).

Lang Ping and Michael Jordan are athletes who are m    4     in their field and     5     (树立好榜样) for others. When preparing for the 2015 World Cup, the team that Lang Ping had built was falling apart. Her     6     (determine) was tested, but two weeks later, they were world champions! Michael Jordan’s skills were impressive, which made him become known as “Air Jordan”, the mental s    7     that he showed made him unique. Jordan says that the secret to his success is learning from his f    8    .

I know I’ll have to study harder as a senior high school student and get used to     9     (对……负责) a lot more.

It is not unusual for teenagers of young generation to     10     (addict) to computer games and online world.