注意：1.短文词数应为120个左右;
2.内容应该包括以下六个方面：
(1)What the first disaster was.
(2)When and where it happened.
(3)What the second disaster was.
(4)What damage it caused.
(5)How people behaved.
(6)Who described the event.
3.不得简单地抄写原文，要用自己的语言进行写作。
THE STORY OF AN EYEWITNESS (Adapted)
Jack London
San Francisco, May 5, 1906. The earthquake that hit San Francisco on April 18 shook down hundreds of thousands of dollars’ worth of walls and chimneys (烟囱). But the fire that followed burned up hundreds of millions of dollars’ worth of buildings and homes. Never before in history has a city been so completely destroyed. San Francisco is gone. The factories, the great stores and newspaper buildings, the hotels, and the great houses of the rich are all gone.
On Wednesday morning at a quarter past five came the earthquake. A moment later, the disaster was a fact. South of Market Street, in the working-class neighborhoods and in the factories, fires started. Within an hour of the first quake, the smoke could be seen 100 miles away. The sun was red in the dark sky. There was no stopping the fires. The firefighters to whom the task was given did their best but there was no way to organize or communicate. The railway tracks were now useless and there was no water in water pipes. All of the ways man had made to keep the city safe were gone in the 30 seconds the earth moved.
By Wednesday afternoon, half the heart of the city was gone. At that time, I watched the disaster from a ship on the bay (海湾). Out at sea it was calm. No wind came up. Yet from every directioneast, west, north, and south-strong winds blew upon the unlucky city and those whose homes had once stood in its green hills.
Wednesday night saw the destruction of the very heart of the city. Man himself had to make ruins of some of the city’s best buildings so that they would not be a danger to those in the streets. Tens of thousands who had lost their homes left the city to look for shelter from the fires. Some were dressed only in blankets and carried the things that they had been able to rescue from the fires. But there were no fights and no pushing or shoving. Somehow this worst of disasters brought out the best in the survivors. Never in all of San Francisco’s history were her people so kind as on this night of terror.
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Are we greening our cities, or just greenwashing them?
Architecture and urban design is chasing a green fever dream. Everywhere you look, there are plans for “sustainable” buildings, futuristic eco-cities and aquaponic farms on the roof, each promising to add a green touch to the modern city.
All of these are surely good ideas at some level. They are trying to repair some of the damage our lifestyle has done to the planet. But, despite the rhetoric of reuniting the city with nature, today’s green urban dream is too often about bringing a technologically controlled version of nature into the city and declaring the problem solved, rather than looking at the deeper causes of our environmental and urban problems.
One of the most striking examples is Apple’s “spaceship” campus now under construction in Silicon Valley. Though it seems to be sustainable and energy efficient—80 percent of its 175-acre site is preserved for landscaping, it is by any measure a huge, expensive and massively resource-intensive project. As a suburban white-collar workplace, it must include vast garages for 13,000 Apple employees. Thus, it will leave no smaller environmental footprint than a traditional office park.
Designing a perfect green building or eco-city isn’t enough to save the world. Although our buildings, like our cars, have been inefficient environmentally, architecture isn’t directly responsible for humanity’s disastrous environmental impacts. An economic system based on the destruction of nature is the real problem. No green building can help us repair the ecological damage we have caused, nor can any number of aquaponic farms bring us back to the real nature.
Instead of adding “nature” to the urban lifestyle, architects may work to design better relationships between our cities and nature, and to promote just relationships between the people in them.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Giving Money to Families with Kids Can Relieve Child Poverty
Nearly 1 in 5 American children is officially poor. That’s roughly 15 million kids. But the number living with a significant deprivation——insufficient food, seriously overcrowded housing or a lack of access to medical care due to cost-is actually much higher. According to the latest studies, it’s more like 1 in 3.
A mountain of evidence now shows that poverty can lead to cognitive (认知的) and emotional damage in children. Child poverty is too harmful and punishing to ignore. A growing number of academics believe there is a solution: the government should give monthly cash allowances, without conditions, to every family with kids.
When Michael Harrington’s classic book, The Other America, called attention to America’s general poverty rate of about 25% in 1962, Washington developed social programs that brought the rate down sharply. Valuable policies intended to relieve child poverty have been enacted since then, but they are not enough: 1 in 3 children does not receive the full benefits of these programs because their parents do not qualify for them.
A family with two children receiving $300 to $400 a month per child could improve their standard of living immediately. Money can buy food, heat, coats, eye-glasses and regular doctors’ visits, including transportation, and help pay for childcare. It can also help reduce family stress and help parents provide a psychologically nourishing environment for learning and social development. Studies demonstrate children’s improved educational performance when families are simply given more money.
For far less money-about $100 billion-the number of children living in official poverty could be cut in half. Such a policy would be a humane, practical, efficient victory for a nation too willing to neglect its poor.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________On Sunday, the second day of Spring Festival, a man was killed after he fell into the tiger enclosure while trying to get into the zoo in Ningbo, East China’s Zhejiang Province, without paying for a ticket.
The tragedy cost two lives, as the tiger was shot dead when zoo employees tried to rescue the man.
As news of the incident spread, the majority of voices online blamed the dead man for the animal’s death. Some said this was a sign that people are becoming more cold hearted. But they are wrong. People have been displaying increasingly more enthusiasm for helping those in need and participating in charity work. In 2016, the China Charity Federation received donations of 18.8 billion yuan ($2.7 billion) in total, 46 percent more than the donations received in 2015, and they sent helping hands to one tragedy after another.
People are just tired of forgiving those in the wrong. While sympathy is right, it has been abused too much. When somebody commits a crime, no matter how cruel the crime is, media outlets explain the criminal’s miserable childhood and there are calls for forgiveness. When someone smokes in public, there are always people calling for tolerance.
People are fed up and angry with lawbreakers escaping their due punishments in the name of forgiveness and tolerance.
But going back to the tragedy at the wildlife park in Ningbo, the tiger’s death shows the park was not well prepared for such emergencies. They did not have any tranquilizer guns that could sedate the tiger immediately and save the lives of both the man and the endangered animal.
In the meantime, it is necessary to raise people’s awareness that the animals in zoos and wildlife parks are not domesticated pets, and of the need for visitors to observe rules for their own safety.
The man in the Ningbo incident paid for his fault with his life, but the tiger was killed for his fault, too. We sincerely hope no more tigers or humans will pay for such fault.
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Does Reading Improve Health
When thinking about our well being and taking care of ourselves, some things that we should do are harder than others. Reading is one of the easier ones. What follows are a number of ways in which reading can help maintain and improve health.
Reading allows you to de-stress by unplugging and escaping. In one study, reading was found to be as effective as yoga and humor in reducing subjective feelings of stress over a 30-minute period, as well as blood pressure and heart rate. Note that a good old-fashioned book or a dedicated eBook reader is the best way to do this.
Readers may live longer than non-readers. One study found that this was supposed to be due to the effect that reading has on maintaining cognitive abilities over time. In another study of individuals aged 64 and over, those who read at least once a week were less likely to experience cognitive decline than those who did not. At the 14-year mark of the study, and regardless of educational level, those who read more enjoyed greater protection. This effect is maintained into readers’ 80’s.
Bibliotherapy, or the use of various reading materials for the promotion of psychological health, is a well-known aid to mental health treatment. Bibliotherapy can consist of any type of literature and may include self-help books, focused readings, first-hand accounts of others’ experiences, and even relevant fiction. This can be a powerful strategy and has been used successfully to reduce depression, suicidal thinking, anxiety, stress and etc.
The benefits of reading are innumerable and reading is a low to no-cost activity. Cheap and no-cost books are everywhere. Public libraries continue to be one of the most amazing resources. If you aren’t a natural reader, you have nothing to lose by giving it a try.
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Like many students, Ryan believes that the time and money spent on his education will pay off: he will eventually be able to get a good job and do well in the field he has chosen. And yet, in spite of all of the years spent in school preparing to enter the workplace, many recent graduates say that they struggle with the shift from classroom to career world and have difficulty adjusting to life on the job.
Writer and editor Joseph Lewis believes that most of our school experiences are fairly predictable, while life in the working world is far more uncertain. In school, for example, the pattern stays more or less the same from year to year. In the workplace, however, constant change is the norm, and one has to adapt quickly.
Another problem is that in school, many students spend a lot of time memorizing facts and repeating what they “learned” on tests. But in the workplace employees “are often expected to think critically and make decisions about their work, not just follow a supervisor’s instructions.” Less time needs to be spent in school on testing, says one recent report, and more on helping students to analyze and interpret information, solve problems, and communicate their ideas effectively—skills that will prepare them to succeed in today’s workplace.
Finally, in the workplace, employees must regularly interact with others and are often dependent on their co-workers for their success. In other words, if an employee has to work with others to complete a given project, that employee’s success not only depends on his hard work and expertise, but also on how well his colleagues perform. Knowing how to participate in teamwork--and deal with problems when they arise is extremely important, and yet, it is also something many students didn’t get quite exposed to in a school setting.
How can we better prepare young adults for the work place? Recent graduates, looking back on their educational experience, have some advice. Despite classroom instruction, many think that all students should be required to do an internship (实习) while they are in school. Volunteering part time at a company, hospital, or government organization, for example, can help one gain experience and learn skills needed to succeed in the real world. Doing these will help prepare students for the realities of the workplace and make the transition from school to career world less stressful.
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Microplastics in Water — a Wake-up Call for All of Us
Today researchers announced that they have found tiny pieces of plastic in water samples from around the world. These pieces are called microplastics and are so small that they are invisible to the naked eye and are very difficult to remove from the water. When in the water, they are swallowed by fish and other animals and then enter the food chain.
Even more concerning is the fact that the plastic has also been found in drinking water across the world. This means that we are drinking plastic every day. Scientists do not know what level of harm this will cause us in the future.
Microplastics come from a number of different sources, in particular from washing and drying synthetic (non-natural) clothing and from cosmetics and cleaning products, such as toothpaste and face washes. Microplastics are even found in the air outside and at our homes.
Almost every country across the world agrees that we cannot continue using so much plastic in our lives. We need to find a solution to remove microplastics from our oceans. We also need to introduce new taxes and other means to encourage companies to choose environment-friendly ingredients and recyclable packaging for their products.
We need to take personal responsibility, too. We all have the freedom to choose how we spend our money and what kids of business and products we support. Let’s work together to protect our environment, both now and for the future.
Remember: Reduce — Reuse — Recycle. (244 words)
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Dealing with One Missed Workout
It’s a common dilemma (图局)for anyone on a training plan: You miss one workout and become awashed with guilt. To make up for it, you add those extra miles to your next workout. But according to the professionals, this isn’t the right way to go about it. “A single workout is not going to make or break a training plan. The key to training is consistency over time,” says John Raglin, PhD, professor in the Department of Kinesiology at Indiana University Bloomington.When you miss a workout, the temptation is to think, “Oh, I’ve got to do more tomorrow”. But when you try to catch up on your workouts, you run a couple of risks: “Certainly an injury, but also becoming over-tired, which could ruin your training after that, ” says Raglin. This is a phenomenon called ‘non-functional overreaching’, “he says. Eventually, this could lead to overtraining syndrome (综合症), which is characterized by a decrease in performance later due to a long-term increase in training load without adequate recovery.
So how do you move forward if you skipped a run or five?Well first, people download generalized training plans without understanding that they are meant to be adapted to life. There is a whole host of life stressors—job, kids, friendships, travel—and exercise is just another type of stress. Actually, when things get chaotic in your life, it may be necessary to just let go. Next, if you missed a workout, you have to ask yourself why: “Was it just because your schedule got out of hand or because you were feeling overly exhausted? ” Understanding why you missed the workout can offer some insights into how to tailor your program to suit your lifestyle.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Competitive Cheerleading
Over the years, cheerleading has taken two primary forms: game-time cheerleading and competitive cheerleading. Game-time cheerleaders’ main goal is to entertain the crowd and lead them with team cheers, which should not be considered a sport. However, competitive cheerleading is more than a form of entertainment. It is really a competitive sport.
Competitive cheerleading includes lots of physical activity. The majority of the teams require a certain level of tumbling (翻腾运动) ability. It’s a very common thing for gymnasts, so it’s easy for them to go into competitive cheerleading. Usually these cheerleaders integrate lots of their gymnastics experience including their jumps, tumbling, and overall energy. They also perform lifts and throws.
Competitive cheerleading is also an activity that is governed by rules under which a winner can be declared. It is awarded points for technique, creativity and sharpness. Usually the more difficult the action is, the better the score is. That’s why cheerleaders are trying to experience great difficulty in their performance. Besides, there is also a strict rule of time. The whole performance has to be completed in less than three minutes and fifteen seconds, during which the cheerleaders are required to stay within a certain area. Any performance beyond the limit of time is invalid.
Another reason for the fact that competitive cheerleading is one of the hardest sports is that it has more reported injuries. According to some research, competitive cheerleading is the number one cause of serious sports injuries to women. Generally, these injuries affect all areas of the body, including wrists, shoulders, ankles, head, and neck.
There can be no doubt that competitive cheerleading is a sport with professional skills. It should be noted that it is a team sport and even the smallest mistake made by one teammate can bring the score of the entire team down. So without working together to achieve the goal, first place is out of reach.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ChatGPT Helps People a Lot
In real life, robot customer service in various applications are broadly similar to ChatGPT’s Al products. It is ChatGPT’s ability to learn the most with the highest level of intelligence that has made it a global hit. At the end of November 2022, AI research lab OpenAI launched AI chat software ChatGPT. So what exactly can ChatGPT do, and how can it help us ordinary people?
First, chat with ChatGPT as if it were your friend when you’re bored, and it will constantly revise its parameters (参数) and behavior with your advice and guidance. So the more you talk to it, the more it knows what you want, and the more it responds to you. Take travel as an example. While there are a lot of travel recommendation sites out there right now, they can’t be customized to the individual, but you can ask ChatGPT for very specific information to get suggestions.
Second, ChatGPT can be used when you want to create content but lack ideas. It can open your mind to ideas as well as create ideas for you. Children in the growth always like to listen to parents tell new stories, and story-telling gives a lot of parents a headache. What should we do when we run out of storybooks? ChatGPT is a great story generator, which generates a whole new story, as many as you want, based on the themes and characters you provide. It’s perfect.
Third, let ChatGPT help you out when you’re not sure how to get started with a paper, or an article. Of course, it doesn’t always provide the right content, so we can learn from its framework, and it’s much easier to fill in the content from there. Enter information about the type, title, column name, data, and so on, and ChatGPT will generate the table with one click. You can add columns and rows and do in-table calculations.
According to ChatGPT’s own answer, it’s just an unconscious computer program. It can carry on self-active learning and realize task transfer under the regular instruction. Docs the answer ChatGPT gives you have to be the right answer? For conscious humans, it might be better to pick from all the possible answers.
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