I love charity shops and so do lots of other people in Britain because you find quite a few of them on every high street. The charity shop is a British institution, selling everything from clothes to electric goods, all at very good prices. You can get things you won’t find in the shops anymore. The thing I like best about them is that your money is going to a good cause and not into the pockets of profit-driven companies, and you are not damaging the planet, but finding a new home for unwanted goods.
The first charity shop was opened in 1947 by Oxfam. The famous charity’s appeal to aid postwar Greece had been so successful it had been flooded with donations. They decided to set up a shop to sell some of these donations to raise money for that appeal. Now there are over 7,000 charity shops in the UK. My favourite charity shop in my hometown is the Red Cross shop, where I always find children’ s books, all 10 or 20 pence each.
Most of the people working in the charity shops are volunteers, although there is often a manager who gets paid. Over 90% of the goods in the charity shops are donated by the public. Every morning you see bags of unwanted items outside the front of shops, although they don’t encourage this, rather ask people to bring things in when the shop is open.
The shops have very low running costs: all profits go to charity work. Charity shops raise more than £110million a year, funding medical research, overseas aid, supporting sick and poor children, homeless and disabled people, and much more. What better place to spend your money?
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________If you’re anxious about your exams, don’t worry, you’re not alone. Every year, many young people sit exams and whether they love or hate them, most of them will face some anxiety in the lead up to the big day. It might seem like a stressful time when the pressure is on to pass that all-important test but take a deep breath and absorb some good advice from people who’ve been through the same experience as you.
Eating the right food can feed your brain and keep you alert. Nutritional therapist Kerry Torrens recommends making breakfast the most important meal of the day. She recommends eating energy-giving oats and eggs, which contain a nutrient called choline—thought to help cognitive performance and improve memory. And don’t forget to drink lots of water to keep you hydrated — some research even suggests students who take water into the exam hall may even improve their grades.
One thing I know I always need is a good night’s sleep to help me work and think better the next day and that’s what’s recommended for anyone preparing for their exams. If you get good sleep your memory is better and that means you can remember the information you have revised. And it’s good to get relaxed before bedtime too — no watching TV or chatting on social media!
There comes a point when your brain can’t absorb any more information so you’ll also need to know when to stop. Lisa Artis from the Sleep Council says sitting on your bed when you’re cramming (死记硬背) is not a good idea because then you associate that place with stress. Revising for exams can also sometimes seem endless, so it’s good to take breaks and reward yourself with a small treat, like a cake or a quick run around the block.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Why Socks Help You Sleep Better
If you’re one of those people who has trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.
To understand why you first need to grasp the relationship between core body temperature and sleep. During daylight hours, the human body hums along at an average temperature of 98.6 degrees Fahrenheit (37 degrees Celsius). But at night, your core body temperature dips as much as 2 degrees Fahrenheit (1.2 degrees Celsius) over the course of six or seven hours of sleep.
This gradual decrease in core body temperature, as it turns out, is a key part of the complicated neurobiological (神经生物学) dance of falling asleep and staying asleep. And the faster you can lower the core body temperature, the faster you will fall asleep. Researchers have show that warming the feet before going to sleep using a warm feet bath or by wearing socks promotes vasodilation (血管扩张), which in turn lowers the body’s core temperature faster than going to sleep with cold, bare feet.
Scientists suppose that socked feet have a neurological effect as well. Inside the brain’s “thermostat (恒湿器)” is a type of neuron called a warm-sensitive neuron (WSN) that increases its firing rate when there’s a temperature difference between the body’s core temperature and extremities like the feet. Research has shown that WSN firing rates go way up on the beginning or slow wave or deep sleep and gradually decrease prior to waking up. So WSNs may play a role in generating the sensation of sleepiness that helps us fall asleep and stay asleep. And if that is the case, warming up the feet before bed time gives WSNs an extra power.
In a small study, researchers found that wearing a pair of special sleeping socks not only sped up the beginning of sleep, but increased overall sleep time by an average of 30 minutes and cut nighttime waking periods in half.
If you are worried about becoming too warm while wearing socks in bed, look for ones made of natural breathable fibers.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Problem With Fast Fashion
There’s nothing quite like new clothes, is there? The UK certainly loves them. According to a report by the Environmental Audit Committee (EAC), the UK consumes five times more clothes today than it did in the 1980s. That’s more than any other nation in Europe and amounts to around
26.7 kg per person.This results in 235 million garments being dumped into landfills - victims of fast fashion.
Fast fashion is defined as “an accelerated fashion business model ”involving “increased numbers of new fashion collections every year,” “quick turnarounds(周转期)”and “lower prices,” according to the EAC. Globalization means that clothing is made in countries where labour is cheaper. These savings are passed on to consumers, who then consider the clothes they own disposable - easily replaceable with something more trendy. And that creates problems.
First, there’re the environmental costs. Manufacturing any kind of textile costs resources. For example, synthetic fibres, which are made from plastic, have a larger carbon footprint than natural ones. Natural fibres, although more carbon-efficient, still require more water to grow. And further resources are used as the cloth is dyed, made into clothing and transported to retail for sale. Secondly, the fast-fashion industry is under pressure to put the latest trending items on shelves faster, which can lead to workers being exploited and forced to labour in poor working conditions. In countries such as Bangladesh, Ethiopia and the Philippines, workers are paid wages that are insufficient to live on. One worker in Ethiopia told the BBC that they had to deal with intolerable conditions, such as withheld overtime payments, verbal abuse, and unsanitary toilets.
So what can be done in the UK to reduce clothing waste? The EAC has recommended eighteen improvements to the UK government, from increasing tax on purchases to fund recycling centres to introducing more sewing lessons in schools, encouraging a make do and mend attitude when things become worn out.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Sounds of Relaxation
In a fast-paced world, where stress and mental fatigue seem commonplace, we're constantly looking for new ways to unwind. Some people take a hot bath, watch a film, go for a run, or listen to slower tempo music to help them relax. But what about the chirrups (小鸟唧唧叫) and whistles of birdsong or other nature sounds? Could they also help people to let go of the tensions of modern life?
According to a study by King's College London in 2022, seeing or hearing birds could help to boost the mental wellbeing of people. Taking a trip to a place rich in birdlife like parks, forests and canals and encountering birds chirping and warbling to each other in the trees could even help to treat some mental health conditions. And it's not just birds that could have a therapeutic effect on our moods. Another study commissioned by the National Trust compared the effects of woodland sounds with voiced meditation apps. The study found listening to birdsong as well as other woodland sounds like leaves crunching underfoot or the gentle trickle of a stream boosted feelings of relaxation 30% more than an app. Other sounds which may help to chill people out are waves lapping on the shore, gentle breezes, and light rainfall.
However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may not be an option. But could the nature sounds that originate there still help you? According to research by California Polytechnic State University, even a recording of the sounds of birds had a profound effect on people's mood, while other studies saw people listening to soundscapes (声景) of the coast and forests with similar outcomes to their wellbeing.
So, wherever you live, you can access the wonderful sounds of birds and nature, be it during a stroll through a wood or via some headphones. And maybe listening to the chirps, trills, warbles and whistles of some birds could help you to relax after a long, hard day.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Ways to Stay Motivated
Many distance learners agree that the most difficult part of studying online is staying motivated. Because students must take the initiative to complete their courses completely on their own, without the physical presence of teachers and other peers, many students find it easy to become distracted and discouraged in their work. Don’t let this happen to you-plan ways for yourself to stay motivated before you’re tempted to stray from your books. Use the following motivational tips to stay on task.
Find a friend or relative who has similar interests or who would enjoy hearing about your studies and let them know what’s going on in your classes. You’ll understand the material better when you have a chance to explain it out loud and will be motivated to stay on task in order to keep up with the conversation.
Don’t rely on campus consultant; design your own map of completed classes and post it somewhere that is visible daily. There’s a certain satisfaction that comes with watching your goals be accomplished. When times get hard, you can always turn to your chart and see how far you’ve come.
You get rewarded for good credit and safe driving. Why shouldn’t you reward yourself for doing well in your coursework? Whether it be a night on the town, a new dress, or even a new car, setting up a reward system just may be the extra push you need to succeed. If you stick to your system, you may find yourself pleasantly surprised.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Before you head out to a run event where there will be many people, you should be aware of the dangers of a crowd crush.
Though the risk of crowd crush is rare, it can be deadly when it happens. Crowd crush occurs when many people are packed together and begin to fall over one another. In the past, such instances have caused horrible injury and even death. To avoid such a fate, it’s best to escape the crush before it happens.
Before attending a crowded event, look up a map of the venue. This will give you an idea of the surroundings - pay special attention to any exits. Once you arrive, choosing the right spot can be crucial. Avoid the middle or front; instead, pick the back or edges of a crowd. It’s also important to trust your feelings. Stay aware to see if you feel packed in at any point. The more crowded the event becomes, the sooner you may need to retreat to a safe place.
If you do end up in a crush, here’s how you can stay safe. The most important thing you can do is stay on your feet. To do this, spread your feet apart and bend your knees a little. Also make sure to move with the flow of the crowd. Trying to move against a crowd of people will only end in disaster.
Helping others is another great way to keep everyone safe. Once one person falls down, more people tend to fall over them. So if your neighbor in the crowd falls to the ground, help them up.
A common cause of death in a crowd crush isn’t being crushed but rather losing air. It’s best to hold out your arms in front of your chest. This allows space between you and the person in front of you. It also protects your chest and lungs from being crushed on the ground should you fall.
There is usually fun where the crowds are, so enjoy yourself. But remember to stay alert!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Why Willing to Wait?
First it was the fried chicken. Then a variety of fancy milkshakes. No matter what time it is or how bad the streets smell, there are plenty of people waiting in line for hours to get their hands on the food that everyone’s talking about. If you are not the type of person crazy for trendy foods, you probably wonder why someone would like to wait in a long line just to get a taste of a popular cream tea. There is a bit of psychology behind the craze of waiting before getting one’s chopsticks on a trendy food.
People are born curiosity hunters, especially for fresh ideas, according to some experts. At the sight of a long waiting line, they just can’t help having a try. And when the trendy foods are novel in looks and favors, even innovative in their sales environment, the desire for them is upgraded. All those stimulate people to investigate more—to deal with their curiosity.
In addition, having access to something that is sought out but hard to possess equips people with a feeling that improves their self-definitions. When someone is envied due to something he gained with efforts, his self-worth gets enhanced. Although it is yet to be determined whether the number of likes he receives on the photos of foods he’s posted online is connected with the level of envy from on-lookers, that feeling automatically becomes stronger.
Even more, “mob psychology” comes into play: when many people are doing something—waiting in line for the sought-after milkshakes, for instance —others are eager to be part of the group and share such a type of social familiarity, kind of like the natural pursuit of a sense of belonging. Tasting the same wait-worthy food has something in common.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Microplastics: Out of Sight, Out of Mind?
People joke that someone suffering from paranoia (妄想症) sees danger everywhere, thinking someone is out to get him. In the case of microplastics, you don’t need to have paranoia to be worried about them being everywhere, because they basically are!
What exactly are microplastics? They are particles (颗粒) of any type of plastic that are less than 5 millimeters in diameter (直径). They have resulted from the plastic pollution widespread in the world today.
When plastic is exposed to environmental forces, it breaks down into these tiny particles, which, in turn, do not disappear but continue to exist for hundreds or even thousands of years. Every piece of plastic that has ever been made is still on Earth today, except for what has been burned. Often mistaken for food, plastics and microplastics in oceans and on beaches are often consumed by marine animals, which is harmful. Research has linked microplastics to cancer and other problems in animals.
Whatever you think about these particles, taking them in is easier than you think. When you heat food in a plastic dish in the microwave, microplastics get into your food. The water from a plastic water bottle contains the particles as well. After taking surveys of microplastics in air, water and seafood, scientists estimate that people may easily be eating 5 grams of plastic a week. Researchers don’t know yet if or how this will affect humans. Microplastics have been found in human tissue samples, and no one yet knows how long they stay in the human body or what problems may arise.
Not until the amount of plastic waste in the world is reduced will microplastics decrease. So, while the evidence is still missing of the effect microplastics have on people’s health, reusing and recycling plastic is a no-brainer.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Why Ear-worms Get Stuck in Your Head
We all get a sensation when a song, for no apparent reason, refuses to leave your head — in fact we’re no strangers to the dreaded “ear-worm.” But a new study published in Psychology of Aesthetics, Creativity and the Arts reveals a fascinating insight into ear-worms, and why some songs are better than others in sticking in our heads by investigating the actual elements of the song that make it catchy in the first place.
To do this, most frequent ear-worms of the participants were entered into a database and compared to songs that had never been reported as an ear-worm at all. The melodic features of the tunes were then analyzed, revealing that ear-worm tunes were typically those songs that have overall melodic shapes common in Western pop music. A classic example of a common contour (音调的升降曲线) pattern is heard in Twinkle, Twinkle Little Star, where the first phrase rises in pitch and the second falls. This makes the tune easy to remember and has been exploited in many other nursery rhymes, but also in pop music.
In addition to the melodic shape, the other ingredient to the ear-worm formula is the unusual interval structure. The aim of this is to surpass the listener’s expectations of an average pop song, showing unexpected leaps or more repeated notes than usual. “Our findings show that you can, to some extent, predict which songs are going to get stuck in people’s heads based on the song’s melodic content,” says one of the researchers, “This could help song-writers or advertisers write a jingle (短歌) everyone will remember for days or months afterwards.”
The authors conclude that studies of ear-worms can help explain how the brain works, and improve our understanding in how perception, emotions, memory and spontaneous thoughts behave in different people.
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