1 . Guy Noble, one of Australia’s most famous conductors, who conducted the touring concert “East Meets West”, said he’d like to learn more about Chinese music. “I’m impressed by the history and the beauty Chinese music has,” he’s said in an interview recently.

“East Meets West” concert tour in Australia was resumed this year after being postponed twice due to the pandemic. It was hosted in Canberra last Saturday, bringing audiences some well-known Chinese and Western pieces such as Jasmine Flower, Carmen, Romeo and Juliet, and The Yellow River.

While it was called “East Meets West”, music from China and the West with the same themes was brought together. Chinese singer Ya Fen and Australian singer Victoria Lambourn performed a duet (二重唱) Hope Betrayed, which was inspired by the Chinese classic novel A Dream of Red Mansions. Noble said he loved the duet as it showed completely different singing styles: traditional Chinese opera style and Western opera style. “They’re not exactly the same, but they came together,” he said.

Having been a professional conductor for more than 20 years, Noble called music an international language. He noted that most music at the concert was about love, which was also an international language. He also spoke highly of some Chinese musicians, such as pianist Lang Lang who he thought has inspired many kids in China to learn music.

Noble admitted his knowledge of Chinese culture was limited. He said that conducting the Canberra concert was “an experience that I’ve enjoyed”, which made him more interested in discovering the background and history of the music, as well as the stories behind it. Noble is ready to create more things that can involve dance or calligraphy or some of the other aspects of Chinese culture, and put them together with music.

2 . For centuries, Central America’s Garifuna people have kept the culture’s spoken history alive through their ancestors’ native language. But decades of modernization, random native-language training in Garifuna schools, intermarriage between cultures, and the ridicule (嘲笑) of young people who speak the language, together led to Garifuna being listed on the UNESCO Atlas (地图集) of Endangered Languages in 2001.

The threat of language extinction isn’t new. Some linguists estimate that a language dies every two weeks, as some languages become important tools for social and economic exchange, while others are pushed to the margins (边缘). But there are ways to save at-risk languages as well. The key is that the language needs to be thought of less as preserved, “but indeed part of their present and future life,” says Liliana Sanchez, a linguist and professor at the University of Illinois.

That’s exactly what the Garinagu (Garifuna people) are doing. For the past two decades, Garifuna artists have used a cultural cornerstone—spirited dance music—to inspire young Garinagu to learn and share their native language. Now, with a new Garifuna Tourism Trail project in Belize, travelers can experience and support the cultural revival, too.

Palacio, a leader in the cultural revival, gathered Garifuna musicians across Central America to form a band named the Garifuna Collective in 2007. Their Garifuna lyrics sent a powerful message: It’s time to defend our culture. With multiple world tours and international music awards later, the Garifuna Collective put Garifuna on the international map and took Belize along with it. Although Palacio passed away in 2008, his lyrics and the work of Garifuna musicians lit a cultural flame for Garinagu worldwide.

Will music save the Garifuna language? Time will tell. Garifuna remains on UNESCO’s endangered-language list, last updated in 2010. And, as the Hawaiians just learned from revitalizing (使恢复生机) their own language, this kind of revival is a long, multi-generational road.

3 . Do you have frightening dreams while sleeping? According to an email interview by clinical psychologist and sleep expert Dr. Michael Breus, roughly 5 percent of the general population has at least one bad dream per week. Nightmares typically happen during REM sleep, during the middle and later parts of the night.

There is no exact explanation for nightmares, but Breus says it’s possible that they help the brain practise, prepare for and even predict difficult or dangerous experiences in waking life. Of course, it’s possible that nightmares, like dreams in general, don’t have a primary function — that they’re a by-product of other activities in the body. But most sleep scientists think that dreams and nightmares exist for some purposes.

One study found the most common nightmare was falling, followed by dreams of being chased, feeling lost, and feeling trapped. Then why do nightmares happen?

“Certain circumstances and characteristics make some people more likely to have nightmares than others,” says sleep medicine specialist Dr. Barry Krakow. He thinks people who’ve been traumatized (使受精神创伤) are certainly at a higher risk of nightmares Examples are offered of those who have suffered criminal attacks, or who have been in life-threatening accidents. People with some degree of sensitivity in their biological make-up are also more likely to have bad dreams, so they’re more common in people who suffer from anxiety or depression, or who use excess drugs or alcohol. The traditional belief often has it that nightmares are the result of eating too much rich food before bedtime, but it is still uncertain whether this is true. One study from 2015 did find a link between eating dairy or hot foods before bedtime and having disturbing dreams, but the study authors noted that this couldn’t be proven definitely because the data was self-reported and there were a lot of other factors to consider.

However, research in recent decades has shown that people who suffer from sleep disorders are also more likely to have nightmares.

4 . For centuries, Central America’s Garifuna people have kept the culture’s spoken history alive through their ancestors’ native language. But decades of modernization, random native-language training in Garifuna schools, intermarriage between cultures, and the ridicule (嘲笑) of young people who speak the language, together led to Garifuna being listed on the UNESCO Atlas (地图集) of Endangered Languages in 2001.

The threat of language extinction isn’t new. Some linguists estimate that a language dies every two weeks, as some languages become important tools for social and economic exchange, while others are pushed to the margins (边缘). But there are ways to save at-risk languages as well. The key is that the language needs to be thought of less as preserved, “but indeed part of their present and future life,” says Liliana Sanchez, a linguist and professor at the University of Illinois.

That’s exactly what the Garinagu (Garifuna people) are doing. For the past two decades, Garifuna artists have used a cultural cornerstone—spirited dance music—to inspire young Garinagu to learn and share their native language. Now, with a new Garifuna Tourism Trail project in Belize, travelers can experience and support the cultural revival, too.

Palacio, a leader in the cultural revival, gathered Garifuna musicians across Central America to form a band named the Garifuna Collective in 2007. Their Garifuna lyrics sent a powerful message: It’s time to defend our culture. With multiple world tours and international music awards later, the Garifuna Collective put Garifuna on the international map and took Belize along with it. Although Palacio passed away in 2008, his lyrics and the work of Garifuna musicians lit a cultural flame for Garinagu worldwide.

Will music save the Garifuna language? Time will tell. Garifuna remains on UNESCO’s endangered-language list, last updated in 2010. And, as the Hawaiians just learned from revitalizing (使恢复生机) their own language, this kind of revival is a long, multi-generational road.

5 . Do you have frightening dreams while sleeping? According to an email interview by clinical psychologist and sleep expert Dr. Michael Breus, roughly 5 percent of the general population has at least one bad dream per week. Nightmares typically happen during REM sleep, during the middle and later parts of the night.

There is no exact explanation for nightmares, but Breus says it’s possible that they help the brain practise, prepare for and even predict difficult or dangerous experiences in waking life. Of course, it’s possible that nightmares, like dreams in general, don’t have a primary function — that they’re a by-product of other activities in the body. But most sleep scientists think that dreams and nightmares exist for some purposes.

One study found the most common nightmare was falling, followed by dreams of being chased, feeling lost, and feeling trapped. Then why do nightmares happen?

“Certain circumstances and characteristics make some people more likely to have nightmares than others,” says sleep medicine specialist Dr. Barry Krakow. He thinks people who’ve been traumatized (使受精神创伤) are certainly at a higher risk of nightmares Examples are offered of those who have suffered criminal attacks, or who have been in life-threatening accidents. People with some degree of sensitivity in their biological make-up are also more likely to have bad dreams, so they’re more common in people who suffer from anxiety or depression, or who use excess drugs or alcohol. The traditional belief often has it that nightmares are the result of eating too much rich food before bedtime, but it is still uncertain whether this is true. One study from 2015 did find a link between eating dairy or hot foods before bedtime and having disturbing dreams, but the study authors noted that this couldn’t be proven definitely because the data was self-reported and there were a lot of other factors to consider.

However, research in recent decades has shown that people who suffer from sleep disorders are also more likely to have nightmares.

6 . The clearing of my parents' home has made me think about the importance, even centrality of books to the house's life and soul. The house, and our lives in it, would not have been the same without books. The force of the statement comes home to me as I see what happens when shelves are emptied. The rooms suddenly look uncomfortably bare.

I always rather took it for granted that books furnished a room. The only rooms in our house without books were the dining-room and the bathrooms. Otherwise there were books everywhere: in all the bedrooms, in the drawing-room and in the piano room which became my parents' comfortable winter study.

I couldn't help feeling that books were rather like people: some more formal and boring, others more entertaining; some simply for show, others with unpromising outsides but rich interiors. They had more, in fact, than furnish a room, and they were companions who will offer insights, good advice.

Now the books are being contributed (not all, to be sure, but very many), and I fear for their future, almost as if they were refugees(难民). “Habent sua fata libelli”, goes as the old Latin saying, originally written by Retentions; it meant that the fate and future of books were determined by the capability of the reader. But the meaning of the phrase has been misunderstood by time and is now associated with the physical fate of particular books, how they have passed from owner to owner. This is how Walter Benjamin read the saying when he wrote his essay “Unpacking My Library”, which analyses the extraordinarily close relationship between a collector and his or her books.

As I deal with the books –many are going to charity (慈善) shops and I hope they will find good homes–I can’t help wondering if my generation is the last that will oversee such a process. Books are disappearing, as more and more are bought in electronic form and exist only as bytes of information on E–books or other devices. Does this matter? Could books become more spiritual, as they lose their physicality?

7 . “Preventing obesity and smoking can save lives, but it doesn’t save money,”reported researchers. “ It was a small surprise, for it is against the common belief,” said Pieter van Baal, who led the study. “But it makes sense. If you live longer, then your costs of the health system will be more.”

The researchers found that from age 20 to 56, fat people had the most expensive health costs. But on average, healthy people lived 84 years. Smokers lived about 77 years, and fat people about 80 years. Smokers and fat people tended to have more heart disease than healthy people. Therefore, in the long run, the thin and healthy group spent about $417,000, from age 20 on. Smokers spent about $ 326,000 and fat people $371,000.

“The result throws a bucket of cold water onto the idea, based on guesswork, that obesity is going to cost trillions of dollars,” said Patrick Basham, a professor of health politics. “If we’re going to worry about the future of obesity, we should stop worrying about its financial impact,” he said.

“The benefit of obesity prevention may not be seen immediately in terms of cost saving in tomorrow’s budget, but there are long-term gains,” said Baal. “These are often immeasurable when it comes to people living longer and healthier lives.” In the meanwhile, he said that governments should recognize that successful smoking and obesity prevention programs mean that people will have a higher chance of dying of something more expensive later in life.

“Lung cancer is a cheap disease to treat because people don’t survive very long. But if they are old enough to get Alzheimer’s(早年性痴呆症) one day, they may survive longer and cost more. We are not advising that governments stop trying to prevent obesity,” Baal said.” But they should do it for the right reasons.”

8 . “Preventing obesity and smoking can save lives, but it doesn’t save money,”reported researchers. “It was a small surprise, for it is against the common belief,” said Pieter van Baal, who led the study. “But it makes sense. If you live longer, then your costs of the health system will be more.”

The researchers found that from age 20 to 56, fat people had the most expensive health costs. But on average, healthy people lived 84 years. Smokers lived about 77 years, and fat people about 80 years. Smokers and fat people tended to have more heart disease than healthy people. Therefore, in the long run, the thin and healthy group spent about $417,000, from age 20 on. Smokers spent about $ 326,000 and fat people $371,000.

“The result throws a bucket of cold water onto the idea, based on guesswork, that obesity is going to cost trillions of dollars,” said Patrick Basham, a professor of health politics. “If we’re going to worry about the future of obesity, we should stop worrying about its financial impact,” he said.

“The benefit of obesity prevention may not be seen immediately in terms of cost saving in tomorrow’s budget, but there are long-term gains,” said Baal. “These are often immeasurable when it comes to people living longer and healthier lives.” In the meanwhile, he said that governments should recognize that successful smoking and obesity prevention programs mean that people will have a higher chance of dying of something more expensive later in life.

“Lung cancer is a cheap disease to treat because people don’t survive very long. But if they are old enough to get Alzheimer’s (早年性痴呆症) one day, they may survive longer and cost more. We are not advising that governments stop trying to prevent obesity,” Baal said.” But they should do it for the right reasons.”

9 . “Preventing obesity and smoking can save lives, but it doesn’t save money,” reported researchers. “It was a small surprise, for it is against the common belief,” said Pieter van Baal, who led the study. “But it makes sense. If you live longer, then your costs of the health system will be more.”

The researchers found that from age 20 to 56, fat people had the most expensive health costs. But on average, healthy people lived 84 years. Smokers lived about 77 years, and fat people about 80 years. Smokers and fat people tended to have more heart disease than healthy people. Therefore, in the long run, the thin and healthy group spent about $417,000, from age 20 on. Smokers spent about $ 326,000 and fat people $371,000.

“The result throws a bucket of cold water onto the idea, based on guesswork, that obesity is going to cost trillions of dollars,” said Patrick Basham, a professor of health politics. “If we’re going to worry about the future of obesity, we should stop worrying about its financial impact,” he said.

“The benefit of obesity prevention may not be seen immediately in terms of cost saving in tomorrow’s budget, but there are long-term gains,” said Baal. “These are often immeasurable when it comes to people living longer and healthier lives.” In the meanwhile, he said that governments should recognize that successful smoking and obesity prevention programs mean that people will have a higher chance of dying of something more expensive later in life.

“Lung cancer is a cheap disease to treat because people don’t survive very long. But if they are old enough to get Alzheimer’s (早年性痴呆症) one day, they may survive longer and cost more. We are not advising that governments stop trying to prevent obesity,” Baal said.” But they should do it for the right reasons.”

10 . To me, inspirations mean to put my thoughts, heart, and creations into my jewelry. Sometimes I become so inspired with what I’m working on that I can finish one or more sets in less than an hour. Because of that feeling, I have named my jewelry collection “Inspirations”.

I am a 17-year-old senior with sickle-cell anemia. With this, I am in and out of the hospital a lot. So I started making jewelry a year ago when I was in the hospital. I really needed something to do, so I was introduced to jewelry making by a child life expert.

One day while lying in my hospital bed, I decided to get up and go to the patient’s playroom, and look through the craft designs. That was when I became inspired to design my jewelry collection, and named it “Inspirations”.

When I’m not sick, I try to keep a positive attitude through reading, schoolwork, and craft activities. Even though it’s a lot of work, I try to stay focus at all times. When I need a break or just to be free I turn to my craft activities. This is a way to ease my mind and it always helps me to especially get through those stressful times.

I am getting very excited about graduating next year and preparing myself for college. Who knows my collection of Inspirations, would take me to the places I always dreamed of? I may see celebrities I admire and even sell them some of my beautiful “Inspirations”. If they wear my “Inspirations,” it will become well known and more demanding. What a great way to make some extra money for college! I never thought being sick would bring me “Inspirations”. I want people to look beyond my illness and see the creations I’ve made in my collection called “Inspirations”.