Ways to Stop Overeating
Overeating is a serious problem for lots of people. There are some ways to stop overeating.
Eat breakfast
Skipping breakfast is a big no-no. Research shows people who don’t eat breakfast are more likely to overeat later in the day and have a higher risk of heart disease. Another study shows that eating eggs in the morning can help you eat less throughout the day.
It may sound clear, but eating slowly is one of the best strategies for stopping overeating. Eating slower helps you feel full faster.
“The larger the plate is, the more likely you are to overeat,” says food researcher Brian Wansink. Most standard dinner plates are around 12 inches in diameter (直径). Change to a 9-inch plate and you'll eat less
Pay attention to your emotions
You need to become aware of your reasons for wanting to eat junk food to understand why you overeat. For example, maybe you eat freely to make yourself feel better or to stop stress. Identify your reason, and you’ll be more likely to create personalized strategies to deal with them.
Research shows that your reaction to food cues (暗示) is reduced after exercise. In other words, you’re less likely to want to eat even when you see a picture of a giant ice cream. Exercise is an important habit that can change your life.
A. Slow downB. Exercise more
C. Use smaller plates
D. Choose healthy foods
2 . While distant friendships can be a challenge to maintain, there are many ways to make them work.
Write lots of letters. Seeing a note or card from someone your friends care about in their letterbox is a sure way to make them smile.
Share a show. Is there a TV series or the latest movies that you both love to watch? While you may not be able to view one side by side, you could arrange to watch it at the same time and then talk about it on the phone afterwards, sharing your reactions and opinions.
A.Make the effort to reconnect. |
B.It shows that you always think of them. |
C.This works well as it becomes a regular activity. |
D.It shows that you will spare some time to make friends. |
For those who can
A.digest the meal easily | B.manage without breakfast | C.decide wisely what to eat | D.eat whatever is offered |
A.significant | B.harmful | C.external | D.odd |
A.warning | B.mistake | C.disadvantage | D.response |
A.flexible | B.fixed | C.scientific | D.vital |
A.suitably | B.apparently | C.absolutely | D.unwillingly |
A.ways | B.pays | C.beats | D.always |
A.speak | B.ready | C.really | D.tea |
A.worse | B.word | C.short | D.world |
A.gas | B.base | C.sandwich | D.traffic |
A.live | B.time | C.size | D.nine |
A.birth | B.ninth | C.three | D.breathe |
A.bus | B.business | C.run | D.customer |
A.red | B.check | C.leg | D.complete |
A.sugar | B.study | C.number | D.luck |
A.mother | B.job | C.dog | D.copy |
Yesterday I went to the Potatso National Park. The park covers such a wide area that the admission ticket for the park
A.responds | B.consumes | C.contains | D.folds |
A.poisons | B.operations | C.signals | D.spots |
A.stretches | B.marches | C.crawls | D.walks |
A.certainly | B.deeply | C.slightly | D.immediately |
A.ceremony | B.landscape | C.harvest | D.position |
Many parents worry that showing negative emotions in front of their children will
On the other hand, there is the natural idea that we should “be real”with our children, and that they will
A.determine | B.lead | C.force | D.carry |
A.tension | B.construction | C.foundation | D.collection |
A.deliver | B.attach | C.replace | D.gather |
A.earn | B.select | C.profit | D.preserve |
A.settle down | B.put forward | C.carry out | D.stand for |
1. She often very quickly finishes her homework to have more time for her hobbies.
2. He could play the guitar quite beautifully.
3. During summer vacation, they sometimes lazily spend the entire day just watching TV.
4. She has been studying extremely hard to get good grades on her tests.
5. Teenagers nowadays use their phones incredibly frequently.
1. She has a happy teenage life filled with friends and fun.
2. He is a shy teenager who often blushes when speaking to strangers.
3. They are active teenagers who love to participate in various after-school clubs.
4. He is driving a new car and feeling very proud of himself.
5. My favorite color is blue and I love wearing it in every season.
1. He acquired an incredibly deep understanding of life during his teenage years.
2. The usually crowded school corridors were quiet during the summer vacation.
3. His bedroom is an always messy space.
4. My best friend has an amazingly creative mind.
5. She is absolutely certain of getting into a good college.
A.主+谓 B.主+系+表 C.主+谓+宾 D.主+谓+宾+宾补 E.主+谓+双宾语 |
2. According to a recent study led by Daniel Arely, a professor of psychology at Harvard University, Braden has ADHD, a type of attention disorder, which, she says, makes her “likely to put things in certain places and not remember where I put them.”
3. For Professor Li, the book is not only a record of the natural landscape over 1, 000 years ago, but also a detailed description of humanity and culture and a treasure for today’s reference.
4. Its crystal-clear night skies and high altitude make it a natural, educational and astronomical heritage site in the southern half of the earth.
5. In 2017, the Ramon Crater, located in the Negev Desert in Israel, became the first designated dark sky park in the Middle East.
6. The sun was shining in Utrecht, the Netherlands, when my friend Rini and I set off for England by car.
7. In 1916, two girls of we alt by families best friends from Au bum, N.Y. —Dorothy Woodruff and Rosamond Underwood—traveled to a settlement in the Rocky Mountains to tea china one-room schoolhouse.
8. After we went into a different organization, which had been introduced by our teacher, an OIC representative gave us some details, which somewhat interested me.
9. The moment we felt ready to die, the man, Clifford Harker, coming with his dog, told us he owned the farm we had passed and he would leave the way to his farmhouse.
10. In general, Broaders advise parents and other adults to try to be aware of their hands when questioning a child about an event.