1 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.     1    . If yes, it might be a sign that you’re addicted to your fitness tracker.

    2    . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitness trackers.     3    . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.     4    .

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.     5    . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A．How can you tell whether you’re addicted to your fitness tracker?

B．Actually this addiction to step count can be risky, mentally and physically.

C．Don’t overuse your smartwatch.

D．However, do you find yourself checking your steps and heart rates too often?

E．After all, reaching a daily step count can be so appealing.

F．Besides, you can find other things to do that don’t involve checking your fitness tracker.

G．It doesn’t covey what you’re really feeling.

2 . 假定你是李华，暑期在伦敦学习，得知当地的美术馆要举办中国画展。请写一封申请做志愿者，内容包括：
1. 写信目的；2. 个人优势；3. 能做的事情。
注意 1. 词数80左右；
2. 可以适当增加细节，以使行文连贯;
Dear Sir，
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

3 . Quietly sitting there reading, I found myself suddenly listening to the train guard’s announcements (通知). Train travelers will surely agree that when the guard (列车长) makes an announcement, whether it’s the recorded message or the guard’s message, few people listen to it, because it’s often quite dull or hard to understand. This one was different. I noticed that other passengers appeared to be listening, too. Not only that, everyone was smiling!

Why was so much attention being paid to this message? As best I can recall the guard said something along these lines, “Good Morning Ladies, Gentlemen and Children, this is the 7: 35 a.m. from Penrith to Central and you’ll be pleased to know that we are right on time. And what a lovely morning it is in Sydney today. The sun is shining, birds are singing, and all’s right with the world. I trust you have a great day wherever you’re going. Thanks for catching my train this morning and I hope to see you again soon.”

Quite a few people (obviously previous strangers) started talking to one another about the guards excellent message and how good it had made everyone feel. I started thinking about this, and then I found the young guard and said “Were you the guard on the 7: 35 a.m. from Penrith?” The guard seemed a bit stunned at first, replying, “Yes, yes.” “Well, I really appreciate your announcement. Thank you for your extremely good message, which gave me and the other passengers such a good start to the day. Please keep doing it.” I said.

There are two messages for me in what happened that day. Firstly, when people are happy in their work, it shows in what they do and say. Secondly, the story attaches much importance to the benefits that accumulate (积累) from thanking people for something they’ve done, particularly when it’s not expected. Can you imagine the conversation that guard would have when he got home?

1. Why do few train travelers listen to the announcements?

A．The messages are unattractive.

B．The guard’s voice is not clear.

C．They usually feel sleepy.

D．They are absorbed in books.

2. What does the underlined word “stunned” in Paragraph 3 mean?

A．Patient.	B．Frightened.
C．Surprised.	D．Excited.

3. What might the guard talk about with his family when he got home?

A．The beautiful weather.	B．The recorded message.
C．The train from Penrith.	D．The unexpected appreciation.

4. Which of the following can be the best title for the text?

A．An Intelligent Guard.

B．A Boring Train Story.

C．A Different Train Announcement.

D．A Lovely Morning in Sydney.

4 . Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they express regret, lost opportunities, mistakes, and disappointment.

My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp comers of a glass coffee table.

I don’t only avoid (避免) those “if only” moments when it comes to safety. it’s equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say, “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn’t be here. But then I thought about the fact that he’s 84 years old and I realized that I shouldn’t give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

I know there will still be occasions when I have to say “if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality (可能发生的事). And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I’m doing the right thing. I’m buying myself peace of mind and that’s the best kind of insurance (保障) for my emotional well-being.

1. Which of the following is an example of the “extra minute” rule?

A．Start the car the moment everyone is seated.

B．Leave the room for a minute with the iron working.

C．Wait for an extra minute so that the steak tastes better.

D．Move an object out of the way before it trips (绊倒) someone.

2. Why did the author decide to go to her office on Good Friday?

A．To keep her appointment with the eye doctor.

B．To meet her father who was already an old man.

C．To join in the holiday celebration of the company.

D．To finish her work before the deadline approached.

3. Which word(s) can best replace the underlined word “foregone” in Paragraph 3?

A．given up.

B．Lacked.

C．Avoided.

D．Wasted.

4. What is the best title for the passage?

A．The Emotional Well-being	B．The Two Saddest Words
C．The Most Useful Rule	D．The Peace of Mind

5 . 你校英文报正在举办征文活动，请你以“An Experience That Helped Me Grow”为题写一篇短文投稿，内容包括：
1．你的经历；
2．你的感悟。
注意：1．词数100左右；
2．可适当增加细节，以使行文连贯。
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . Only when ________ in the afternoon ________ able to leave.

A．the match was over; they were	B．the match was over; were they
C．was the match over; were they	D．was the match over; they were

7 . The film brought the hours back to me ________ I was taken good care of in that far-away village.

A．when

B．until

C．that

D．where

8 . To help you understand what 5G is, and what it means to you, we’ve put together a handy guide here.

What is 5G?

    1    At its most basic level, 5G will be used to make calls, send texts, and to simply get online. But it’s going to be significantly faster than previous generations, and could open the door up to a range of exciting new uses.

    2    

5G will use new higher radio frequencies to send out data, which are less cluttered(挤了)and carry information much faster. While these higher bands(频段) are faster, they don’t carry information as far. That’s to say, smaller multiple input and output antennas (天线)will be used—promoting both signals and capacity(容量).    3    

Why is it better than 4G?

5G is expected to be faster than 4G, with some firms claiming it could be as much as 100 times quicker. The fastest 4G networks can deliver 传输)peak(峰值)download speeds of around 300 Mbit/s.    4    In real life, this could allow you to download a full HD film in less than 10 seconds!    5     It means there will be very little—if any—delay when you carry out tasks on a device(设备). While this will help improve things like gaming experiences, it could also pave(为…铺平道路)the way for safer self-driving cars—in which even a short delay could be life-saving.

Finally, 5G will have a larger capacity, meaning networks will be able to deal with several apps at once. Generally, this should mean that devices have a faster, more stable connection.

A．How does 5G work?

B．How will 5G affect you?

C．5G is also expected to have a lower lag(延迟).

D．5G is short for “5th generation mobile network.”

E．In comparison, 5G could offer download speeds of over 1 Gb/s.

F．Therefore, the similarity between 5G and 4G technology is huge.

G．This means 5G will support up to 1,000 more devices per meter than 4G.

9 . 假定你是李华，你的英国朋友Daniel发来邮件，说他们学校正在组织参加海外游学活动，希望征求你的建议。请你给他回一封邮件，内容包括：
1. 表示支持；
2. 列举好处；
3. 提出希望。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
参考词汇：海外游学 an overseas study tour
Dear Daniel,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

10 . The English play ________ my students acted at the New Year’s party was a great success.

A．for which

B．at which

C．in which

D．on which