1 . Are you happy with your appearance?
“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.
From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?
“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.
However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.
A.Beauty comes in all shapes and sizes. |
B.Body image anxiety is common among teenagers. |
C.Guys care just as much as girls do about their body image. |
D.Some teenagers might feel negative about their appearance. |
E.It’s common for teenagers to feel confident about their appearance. |
F.She and many of her classmates believe bigger eyes look more beautiful. |
G.Perfect faces and bodies are everywhere in advertising, TV shows and social media. |
1. What are the speakers mainly talking about?
A.Buying a present. | B.Attending a concert. | C.Planning a birthday party. |
A.See a movie. | B.Read a novel. | C.Meet up with Jane. |
3 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
A.Sometimes this list can be easy, full of hobbies you enjoy. |
B.The best and only thing you can do is to accept them. |
C.Change the way you think. |
D.Are you constantly complaining about your present job? |
E.Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
F.Make friends with positive people. |
G.So how can you manage to force yourselves to end complaining? |
4 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
A.How can you tell whether you’re addicted to your fitness tracker? |
B.Actually this addiction to step count can be risky, mentally and physically. |
C.Don’t overuse your smartwatch. |
D.However, do you find yourself checking your steps and heart rates too often? |
E.After all, reaching a daily step count can be so appealing. |
F.Besides, you can find other things to do that don’t involve checking your fitness tracker. |
G.It doesn’t covey what you’re really feeling. |
1. What will the speakers have for supper?
A.Fried food. | B.Italian food. | C.Homemade food. |
A.Take a bath. | B.Order food online. | C.Go to a restaurant. |
A.He is creative. | B.He is generous. | C.He is thoughtful. |
6 . A five-year-old dog named Kelsey has been praised as a hero for helping to save the life of her owner who slipped in the snow and broke his neck.
The man, Bob, was alone when he left his farmhouse on New Year’s Eve to collect firewood.Expecting a journey of only several meters, Bob was wearing just long johns (衬裤), a shirt and slippers when he went outside, although the temperature was around -4℃.
After the accident, he was unable to move in the snow. Fortunately, Kelsey came to his assistance.
“I was shouting for help, but my nearest neighbor is about 400 meters away, and it was 10:30 p. m.,” Bob explained. “By the next morning, my voice was gone and I couldn’t yell for help, but Kelsey didn’t stop barking.”
Kelsey’s companion kept him warm by lying on top of him. She licked his face and hands to keep him awake. “Kelsey kept barking but never left my side,” Bob recalled. “I knew I couldn’t give up and that it was my choice to stay alive.”
Bob spent 20 hours in the freezing cold. When he finally lost consciousness, his dog kept barking. Finally, hearing the barking, Bob’s neighbor discovered him at 6:30 p. m. on New Year’s Day and called the emergency services at once. When Bob arrived in hospital, his body temperature was below 21℃. However, doctors were surprised to find that he didn’t have any frostbite (冻疮). They believed it was because of Kelsey’s determination to keep him warm. Dr. Chaim Colen, the doctor who treated Bob, said, “His dog really saved him.He was very fortunate.”
Bob said he was very grateful to both Dr. Colen and his Kelsey. “They saved my life. They are truly heroes!”
1. What happened to Bob on New Year’s Eve?A.He left his dog alone in his farmhouse. |
B.He was praised for saving a dog owner. |
C.He broke his neck and couldn’t move. |
D.He heard his neighbor’s shouting for help. |
A.To keep warm. |
B.To stay alive. |
C.To keep Bob awake. |
D.To seek help from others. |
A.Helpful. | B.Fortunate. |
C.Grateful. | D.Friendly. |
A.A Neckbreaking Accident |
B.The Magic Night |
C.Warmth on a Winter’s Night |
D.Determination to Keep Alive |
7 . How to Organize a Music Festival
You love music and you always have. You want to carry out a music festival designed to attract music fans of all ages. Follow the steps and you’ll organize a successful one.
◆Start by making a list of the local bands and artists that you like. You’ve taken this job because you love music, so put your taste to work for you. If you like these musicians, many of the local people will also like them.
◆Find a great location that has much open space for outdoor festivals. You need to build a stage so the musicians can be seen from distances.
◆Hire sound engineers to give the musicians all the help they need.
◆
A.You need to find security people. |
B.We can find enough songs to get a lot of money. |
C.Bigger sports stadiums will be perfect as well. |
D.But remember, you are trying to attract fans of all ages. |
E.People should have practiced many different songs. |
F.You can find a location by going to the local government and asking for permission. |
G.The last thing you want is that a group is on the stage but the speakers don’t work. |
8 . Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they express regret, lost opportunities, mistakes, and disappointment.
My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp comers of a glass coffee table.
I don’t only avoid (避免) those “if only” moments when it comes to safety. it’s equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say, “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn’t be here. But then I thought about the fact that he’s 84 years old and I realized that I shouldn’t give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.
I know there will still be occasions when I have to say “if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality (可能发生的事). And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I’m doing the right thing. I’m buying myself peace of mind and that’s the best kind of insurance (保障) for my emotional well-being.
1. Which of the following is an example of the “extra minute” rule?A.Start the car the moment everyone is seated. |
B.Leave the room for a minute with the iron working. |
C.Wait for an extra minute so that the steak tastes better. |
D.Move an object out of the way before it trips (绊倒) someone. |
A.To keep her appointment with the eye doctor. |
B.To meet her father who was already an old man. |
C.To join in the holiday celebration of the company. |
D.To finish her work before the deadline approached. |
A.given up. | B.Lacked. | C.Avoided. | D.Wasted. |
A.The Emotional Well-being | B.The Two Saddest Words |
C.The Most Useful Rule | D.The Peace of Mind |
1. Which pet may an outgoing person prefer?
A.A bird. | B.A dog. | C.A cat. |
A.Clever. | B.Sociable. | C.Careful. |
A.Pet people’s personalities. | B.More outgoing dog people. | C.Less sociable cat people. |
10 . Sara Hinesley, who is 10, doesn’t understand why it is so remarkable that she won a national handwriting competition.
Sara, a third-grade student at St. John Regional Catholie School in Frederick, Maryland, won the 2019 Nicholas Maxim award for her cursive (草书的) handwriting.
She paints and draws, and sculpts clay. She can write in English and some Chinese. When she learnt to write in cursive this year, Sara said, she thought it was “kind of easy”. This is all despite the fact that Sara was born without hands.
To write, Sara holds her pencil between her arms and then focuses on the shapes of letters, each point and curve. “Writing in cursive feels like creating art work,” Sara said. “I like the way the letters are formed. It’s kind of art.”
Sara has never worn a prosthesis (artificial arms), and when she is offered help or a tool that might ease some tasks — such as cutting paper with scissors — she rejects it, said her mother, Cathryn Hinesley She has this independent trend where she just knows that she can do it and she'll figure out her own way. She is beautiful and strong and mighty just the way she is, and she just lives that way. She really does. She moves through life in this way that you never really see her as having a disability because she has a “can do, I-can-solve-anything attitude”
“Sara is an evidence of strong will and the human spirit,” Cathryn said. “Every day I am amazed at the things she is capable to do and that she chooses to do. She doesn't attempt to find her way to avoid s difficulty. She finds a way to finish the task.”
Sara received her national award — a medal — at an award ceremony on June 13, where she was also given a $500 prize. She is the first student from St. John’s to ever receive the Nicholas Maxim award.
1. We can infer from the first sentence that .A.Sara makes every effort to win the award |
B.Sara considers it easy to win the award |
C.Sara doesn’t take the award seriously |
D.Sara is excited at winning the award |
A.Brave. | B.Intelligent. | C.Generous. | D.Strong-minded. |
A.She expects Sara to be independent. | B.She is greatly proud of Sara. |
C.She doesn’t think Sara has a disability. | D.She is concerned about Sara's future. |
A.Health. | B.Education. | C.Science. | D.Entertainment. |