1 . Many people were never taught how to express their emotions. Because they do not know how to express them, they end up repressing(压抑) their emotions instead. For people who have gone through painful life situations, they can end up engaging in unhealthy behaviours to avoid expressing their emotions, such as performing self-injuries or developing eating disorders.    1    Here is how to express emotions.

●Recognize the importance of expressing emotions.

    2    For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.

●Label your emotions appropriately.

Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate(合适的) emotion.    3    

●Express your anger physically.

Anger can be a frightening emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process.    4    Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons or going for a walk.

●    5    

Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for the characters. You will feel much better after a good cry.

2 . Smart Highway is a creative idea for smart roads of tomorrow: Smart Highway is the result of the teamwork between builder and developer Heijmans and designer Daan Roosegaarde.

Among them, Glowing Lines, the world’s first light-emitting (发光的) highway, is a safe and environment-friendly road. The site of the pilot project is a part of the N329 Highway in Oss, located in the province of Noord-Brabant, the Netherlands.

The road was built by Heijmans and was designed by Daan Roosegaarde, using light- emitting paints. The paints absorb ultraviolet light (紫外线) during the day and give it off for up to 10 hours at night. Solar energy panels (太阳能板) or other sources of power can provide energy to make sure that the road continues to provide light as required, despite weather or daylight hours.

The Van Gogh-Roosegaarde bicycle path is a creative path, inspired by Van Gogh’s The Starry Night and designed by Daan Roosegaarde. There are thousands of light-emitting stones, giving visitors an experience of poetry and design. The path gets energy at daytime and emits light during the night. It is supported by LED light to make sure of safety, quality and light during the whole night. Art and technology merge in this new, public view. The bicycle path is 600 metres long and is part of the Van Gogh cycling path.

The Van Gogh-Roosegaarde bicycle path is set up as a cultural and enjoyable road, based on the light-emitting technologies developed for the Smart Highway. Riding a bicycle at this site is a wonderful experience. Furthermore, the path is lit up in such an environment-friendly way without destroying the ecology. As a tourist attraction, the bicycle path also offers economic added value to the Eindhoven region: Visitors can experience the pathway in the evening and will likely stay in the region longer.