1 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
| A．Sometimes this list can be easy, full of hobbies you enjoy. |
| B．The best and only thing you can do is to accept them. |
| C．Change the way you think. |
| D．Are you constantly complaining about your present job? |
| E．Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
| F．Make friends with positive people. |
| G．So how can you manage to force yourselves to end complaining? |
2 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?| A．By analyzing a mass of data. |
| B．By conducting genetic research. |
| C．By comparing various levels of activity. |
| D．By tracking the subjects for many years. |
| A．Physical activity betters medical treatment. |
| B．Exercise is able to decrease and prevent it. |
| C．Different levels of exercise intensity matter the same. |
| D．Exercising 35 minutes daily is the most effective treatment. |
| A．Harmful. | B．Complex. |
| C．Unusual. | D．Common. |
| A．To discuss a disease. |
| B．To introduce a method. |
| C．To analyze a genetic risk. |
| D．To explain a phenomenon. |
3 . How to Make Friends at a New School
Starting with a new school can be difficult. Everything seems to be different, and you don’t even know where to go for your own classes.
Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!
Believe in yourselfA smile goes a long way. When you walk in the halls, don’t keep your eyes on the floor. Raise your head and make eye contact with other people.
You like it when people use your name, and so do other people.
| A．Be friendly to others. |
| B．Making new friends can be hard, too. |
| C．Join after-school activities like |
| D．Never change what you are to try and fit in. |
| E．If you see someone you know, smile or say “Hi”. |
| F．People may become angry if you just begin by saying ”Hey“ each time. |
| G．Don ‘t sit at the back of the classroom where other people don’t notice you! |
5 . Dance Classes
Ballet
Ballet teaches grace, posture (姿势) and flexibility. Students focus on the use of proper ballet items (物品), expanding their knowledge of classical ballet techniques and improving motor skills for classical ballet practice. The class is a formal ballet class.
Age: 8 — 10
Date: September 7, 2019 — May 16, 2020
Time: 10:30 am — 12:00 am on Saturdays
Creative Movers
Students can explore creative movement, balance, focus, the development of skills, motor planning and balance. The class helps build strength, flexibility and self-confidence, and allows children to realize expression in a positive and encouraging environment. Children use their imagination to celebrate movement and have lots of fun.
Age: 3 — 5
Date: September 7, 2019 — January 18, 2020
Time: 9:00 am — 9:45 am on Saturdays
Jazz
Jazz includes movements from both classical ballet and dance techniques. This class will focus on traditional Jazz dance. Students will be introduced to jazz-style rhythms and movements. In order to ensure proper placement for your child, we invite all students to participate in a sample (示例) class. Students and parents work with program staff to meet students’ personal dance goals.
Age: 5 — 6
Date: September 7, 2019 — May 16, 2020
Time: 2:00 pm — 3:00 pm on Saturdays
Hip Hop
Students will be introduced to several different aspects of hip hop dance including Popping, Locking, Breaking and Tutting in a high-energy environment. Our hip hop instructors are highly knowledgeable and will provide students with a wonderful view of hip hop dance.
Age: 7 — 10
Date: September 7, 2019 — May 16, 2020
Time: 1:00 pm — 2:00 pm on Sundays
1. Which class is suitable for 4-year-old children?| A．Ballet. | B．Creative Movers. | C．Hip Hop. | D．Jazz. |
| A．Make use of all the ballet items. | B．Learn the long history of jazz. |
| C．Dance with famous modern jazz dancers. | D．Get to know jazz-style movements. |
| A．It is open in the afternoon. | B．It is available on Sunday. |
| C．It teaches traditional dances. | D．It has the most skilled teachers. |
6 . Going from middle school to freshman year of high school is a big change.
Be open to new friendships.
High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons (眼界).
Explore the campus.
For most people, going off to high school means heading off to a new campus.
Get organized (有条理的).
High school and middle school are very different in studying.
While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years go by really fast. Having a plan in place will help you make the most of your high school experience.
| A．Be open to new experiences. |
| B．If you’re nervous, start small. |
| C．Create a three-year plan. |
| D．That way, you’ll have a better idea of some of the things you can expect. |
| E．Try to get as organized as possible so you can stay on top of your work. |
| F．Here are some ways to help you deal with bad feelings and prepare for the first year. |
| G．If you worry about the unknown, reach out to the school and see if someone can help. |
7 . Chinese traditional painting and dance are two vital parts of the art world. But what about when they meet each other?
This year, a dance drama titled Poetic Dance: The Journey of a Legendary Landscape Painting (《只此青绿》) was staged on CCTV’ Spring Festival Gala and went viral.
According to CCTV, this poetic dance programme was inspired by the about 900-year-old Chinese painting A Panorama of Rivers and Mountains(《千里江山图》). Created by Song Dynasty painter Wang Ximeng at the age of 18, the painting is amazing in its marvellous size, rich coloration and the expressive details, reported CCTV. It shows a Chinese blue-green landscape: mountains and groupings of infinite rise and fall between cloudless sky and rippling water.
When the dancers moved elegantly, audiences seemed to be looking at the moving mountains and rivers. “It brings me a pure experience of beauty. It is not only dance but also an ‘exhibition’. Vast mountains and rivers are coming to life!” An Internet user Mo Weisha wrote in a review, “About a thousand years later, green mountains and rivers still wow people as they did long ago.
Some people even decided to watch the dance again when it was staged in the theaters later. In fact, in recent years, more and more modern shows highlight Chinese traditional culture and have received warm welcome. As for why, it is due to people’s great love for traditional culture.
“The younger generations have grown up with a more open mindset. They embrace Chinese culture and are proud of it. ”Yao Wei, director of Henan TV Station’s Innovation Center, told China Daily.
1. What is the function of Paragraph 1 in the text?| A．To present a common phenomenon. | B．To compare painting with dance. |
| C．To describe the art world. | D．To introduce the topic. |
| A．It was painted in several bright colors. |
| B．It shows natural beauty vividly. |
| C．It was created over thousand years ago. |
| D．It is of small size but includes great details. |
| A．People are more open to traditional culture. |
| B．People are happy to see new forms of art. |
| C．Chinese culture has been spreading around the world. |
| D．People have gained more access to traditional culture. |
| A．Passion for Chinese Traditional Painting |
| B．Art Coming Alive Through Poetic Dance |
| C．Connection Between Painting and Dance |
| D．Highlights in Traditional Chinese Culture |
One Direction was one of the most popular bands, and it
10 . When you get older your parents let you stay up later. But that doesn’t make it a good idea. Tired people intend (倾向) to be unhappy ones, and their schoolwork suffers, says a recent study by the US National Sleep Foundation.
“If you don’t get enough sleep at night, you tend to sleep in school. If you’re asleep, you don’t learn anything,” says Mary Carskadon, an American sleep researcher.
Sleep is important because it gives our bodies time to recover from the stress of living. Studies show that adults who sleep less than six hours a night tend to have more heart problems. They die sooner than adults who sleep seven to eight hours a night.
How much sleep do you need? That depends on how old you are. Babies spend most of the day asleep. By the time they’re 10 years old, they need an average (平均 ) of 10 hours a night. As they get older, they tend to sleep less. And the Sleep Foundation says that teenagers need 8. 5 to nine hours. But in experiments where young teens are allowed to sleep as long as they want, they tend to choose to sleep an average of 10 hours.
However, it does seem difficult for kids to get the sleep they need, given the demands (要求) made on them by education. Some schools start as early as 7 am. Some schools have late classes or self-study sessions (时段) that end as late as 10 pm.
You have to study, but here are some tips that should help you feel less tired.
Watch less television. Go to bed just 30 minutes earlier each school night, and you’ll gain two hours and a half of sleep a week.
Cutting out caffeine (咖啡因) also helps. Soda, tea and coffee help you stay wake, but they can make it harder to fall asleep.
Before you go to bed, turn off any electrical devices (电子设备) as these can make it more difficult to get to sleep.
So, switch off the TV, computer and the lights. Oh, yes, and sweet dreams!
1. What may not happen to a child if he doesn’t get enough sleep?| A．He feels unhappy. | B．He does badly in his homework. |
| C．He falls asleep in the classroom. | D．He suffers a heart attack. |
| A．Ten hours. | B．Nine hours. | C．Eight hours. | D．Seven hours. |
| A．Drinking some tea. |
| B．Watching a 2-hour film. |
| C．Turning off the lights. |
| D．Playing with smartphones. |
| A．Parents. | B．Teachers. | C．Kids. | D．Adults. |
