The colour was rushing to his cheeks, and his eyes were wide open,
I’m part of an android football team. About once a year we
How to Stop Overthinking
We all have times when we worry, whether it’s about work, health, family, relationships or a host of other reasons. But is there a point when you may think and worry too much?
Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative instead of coming up with logical solutions. For example, we may start worrying about a specific situation at work, which leads to worrying about money or losing jobs.
But why do we tend to overthink? This is often due to cognitive errors, which are basically errors in logical thinking, such as all-or-nothing thinking and overgeneralisation. Although overthinking is hard to break, Natacha Duke, a registered psychotherapist, outlines strategies that can help.
“Healthy distraction can be useful,” says Duke. Activities like reading and taking a walk can help keep our stress levels down. They can reduce our baseline level of anxiety and make us less likely to overthink.
Duke adds, “Keeping a daily journal can help us actively manage stress before our feelings expand out of control.” As we practise journaling our emotions and thoughts, it becomes easier to identify when we’re starting to worry. Stopping worrying early will ultimately help us feel better and stay focused on what matters most to us.
Some people constantly think about questions like “What if I lose my job?” or “What if I get sick?” While having these thoughts is normal, it becomes a problem when we focus only on the worst-case situation. “For every ‘what if’ worry, change this to an ‘if then’ statement where you come up with ideas to deal with the worry or the worst-case situation,” says Duke. “Focus on having a concrete plan in place.”
So, face the problems, then challenge and reframe them. Finally, we will develop effective ways to cope with overthinking.
1. What is overthinking?2. What causes overthinking?
3. Please decide which part is false in the following statement, then underline it and explain why.
A man can stop overthinking if he changes “what if” questions to “if then” statements, because it helps him focus on the worst-case situation.
4. Besides the suggestions mentioned in the passage, what other advice will you give to a person who is always overthinking?
9 . Why We Listen to Music with Lyrics(歌词) We Don’t Understand
From French electronic to K-pop and Spanish jazz, it’s common for us to listen to songs we don’t necessarily understand.
But why? It all starts with what’s called “sound symbolism(语音表意),” which refers to the study of the relationships between utterances(发声) and their meaning. In music, there’s something about the appeal of words as sounds, beyond their meaning in a language.
A.The interrelationship of melody and pitch is important. |
B.This is why fast-paced music is so popular for running. |
C.Of course, this isn’t to ignore the importance of lyrics in music. |
D.Things like a musician’s image also help convey meaning through songs. |
E.So, when listening to a foreign song, we enjoy the lyrics as sounds and not words. |
F.It seems that not knowing the language of the lyrics doesn’t stop us from liking a song. |
G.Some musical techniques and elements can also help convey certain moods and messages. |
10 . A person could be forgiven for believing 20 years ago that the Internet would soon revolutionise academic publishing, because it became possible for publishers to spread scholarly work at the click of a button — much cheaper than the traditional subscription-based (订阅) model. Recognising the opportunity, many scholars and librarians began to advocate a new, open access model, in which articles are made freely available online to anyone. The result would be a true online public library of science.
However, more than two decades later, the movement has made only slight progress, and the traditional subscription-based model remains entrenched.
Fortunately, things are changing. A big shoe dropped when the University of California (UC) Libraries, one of the biggest library systems, declined to renew its contract with Elsevier, a leading scientific publisher. Elsevier wanted the Libraries to pay two fees: One for its package of licensed journals and the other for the use of Elsevier’s open access model. UC Libraries wanted the licensed journals fee to cover the open access fee; they also wanted open access to all UC researches published in Elsevier journals. When the two sides couldn’t come to terms, the Libraries walked away.
Actually, the open access revolution is more likely to be led by research funding agencies, who can use their purse power to promote open access. A team of funders, Coalition S, insisted that any research they fund should be published in a journal that makes all of its articles freely and immediately available to the public, which is called Plan-S.
Now that some librarians and funders are flexing their muscles, what should academics do? The worst response would be to complain that Plan-S deprives(剥夺) them of academic freedom. Some thoughtful academics might worry that a shift to open access would affect their promotion. After all, subscription journals are more familiar and more prestigious (有威望的) in the current system. However, if enough academics support open access, the system could reach a tipping point beyond which subscriptions no longer signal prestige. Reaching that point would take considerable time and efforts, but it is possible.
When the journal system began in 1665, it was kind of a form of open access. Journals allowed academics to learn openly from one another. It was only in the 1900s that the journal system became thoroughly commoditized(商品化). Now is the time to bring it back to its roots.
1. What does the underlined word probably mean?A.Uncertain. | B.Rooted. | C.Limited. | D.Popular. |
A.The duration of the contract. | B.The way of payment. |
C.The charge for open access model. | D.The choice of licensed journals. |
A.Academics welcome open access model with full heart. |
B.Open access model will soon achieve a dominant position. |
C.Publishers are willing to abandon the subscription model gradually. |
D.Establishing a true online public library of science requires joint efforts. |
A.Critical. | B.Supportive. | C.Disapproving. | D.Indifferent. |