From the beginning, I’ve been committed to
I’ll say what is on my mind even when it’s
That commitment to remaining authentic (真实的)
Whatever your dreams are, make a promise to always stay true to
2 . We have featured people who lost weight by following many different methods. Some focused strictly oneating well.
One thing most of our wellness winners had in common was a turning-point moment. For San Boeuf, her journey started when her unhealthy weight was threatening her dream of becoming a mother. She focused on her goal of being healthy enough to have kids.
Many of our winners relied on technology to assist them on their weight-loss journeys. There 're numerous apps, devices and online communities.
Losing a significant amount of weight is a long process.
A.They can help people lose weight. |
B.Set a healthy lifestyle for yourself. |
C.There’s no magic diet for wellness winners. |
D.There are struggles and setbacks along the way. |
E.But finding help and support made a big difference. |
F.Along with lots of hard work, she managed to lose 167 pounds. |
G.Others found a love of exercise—or a healthy combinations of both. |
3 . Do you prefer to watch TV or listen to the radio? There was a time when some people thought moving pictures beamed live into our houses would spell the end of tuning in to the radio for entertainment and information. But radio survived and flourished. And now, despite the growth in sophisticated smartphones offering high-definition pictures, the popularity of podcasts (播客) is booming.
Perhaps the growth in podcasting is not surprising — it offers a digital audio file that can be downloaded and stored for listening at any time. It can also be streamed from the Internet and played on a computer or MP3 player. And it’s not just broadcasters, like the BBC, who are producing podcasts: now commercial broadcasters, individuals and companies with no connection to broadcasting are making them. In fact, anyone with something to say, and a few pounds to spend on the equipment, can get involved.
But where did this trend for making portable audio programmers begin? Journalist Ben Hammersley told the BBC that “two changes transformed the market — one cultural and one technical” . Apple launched the iPhone podcast app, recording and editing equipment became cheaper, and 4G mobile phone connections and Wi-Fi became widespread.
Technological development has driven many changes in our media consumption habits. But however good the tech may be, there still needs to be something worth watching or listening to. The BBC’s Jamie Robertson writes that for podcasts, Serial — a piece of non-fiction investigative journalism — captured people’s imagination. It was a piece of high-quality audio with a gripping story. To date, the first and second seasons of the show have had more than 340 million downloads. Advertisers soon realised the money-making potential of this and other successful podcasts.
Now there are podcasts about anything and everything — even the educational content that BBC Learning English offers! And these aural treats are available on a wide range of platforms. Audiences are very specific, which can help advertisers target what they want to promote.
1. Why is it easy for almost anyone to make a podcast?A.The cost of making a blog is low. |
B.It can be streamed from the Internet. |
C.It can be played on a computer or MP3 player. |
D.Making a podcast doesn’t require any technology. |
A.It can be played without power. |
B.It can be used to make phone calls. |
C.It can offer high-definition pictures. |
D.It can be downloaded and stored for listening at any time. |
A.Dull. | B.Attractive. | C.Ordinary. | D.Horrible. |
A.It’s uncertain. | B.It will be promising. |
C.It will be miserable. | D.It won’t be outstanding. |
4 . Student from Taiwan played a key role in safeguarding his community in Beijing during pandemic outbreak and is working to establish closer ties between young people across the Straits.
Chen Wencheng from Taiwan, a postdoctoral student at Peking University, had been doing volunteer work in his neighborhood since Spring Festival. This was the first Lunar New Year holiday he didn’t celebrate in his hometown of Zhanghua, Taiwan, during his nine-year stay in Beijing.
Chen, 31, from the university’s department of philosophy and religious studies, chose to stay in Beijing’s Haidian District with his pregnant wife, who gave birth to their daughter last month. After the COVID- 19 outbreak hit Beijing in late January, he soon applied to be a community volunteer to help with pandemic prevention and control.
He started work on the day he signed as a volunteer on Feb4, with his duties including such tasks as checking passes and the temperature of people entering the community or delivering food and other necessities to his neighbors in self-quarantine.
The buildings in the community have five floors with no elevators. Chen sometimes had dozens of deliveries each day, including big rice bags and barrels of cooking oil, among other daily supplies.
“Those were heavy, and that’s why the community needed us younger people to help, ”Chen says.
“The volunteer job looks like petty work, but it matters as it enhances the safety of the more than 2, 000 residents in our community, ”Chen says. “The work also allowed me to get to know more of my neighbors, which makes the whole community feel like a big family. ”
1. What made Chen Wencheng play a key role in safeguarding his community?A.His rich knowledge. | B.His wife’s request. |
C.His selfless devotion. | D.His classmates’ invitation. |
A.The deliveries | B.The big rice bags. |
C.The barrels of cooking oil. | D.The daily supplies. |
A.The volunteer job. | B.The brave helper. |
C.The teacher. | D.His septuagenarian. |
A.To praise students from Taiwan. |
B.To carry forward the national spirit. |
C.To introduce a true volunteering spirit. |
D.To help with pandemic prevention and control. |
5 . Some of the World’s Most Famous Libraries
Libraries are storehouses of information and resources, organized systematically, and maintained by an individual, a group, or an institution, for public use. They were initially known as archives, as they also maintained a record of unpublished books. Some of the famous libraries are listed below:
Russian State Library—44. 4 million items
The Russian State Library houses 17 million books as well as 13 million journals, 150, 000 maps, and thousands of musical records and scores. The Russian State Library is located in the capital city of the country, Moscow and is freely accessible to the public of the country. It was founded on July lst, 1862.
Library and Archives, Canada—54 million items
The Library and Archives of Canada is maintained directly by the federal government of the country. The current collection includes nearly 20 million books, 24 million photographs, private and government archives, aboriginal magazines, non-fiction and fiction films, Canadian periodicals, and more. The Library and Archives of Canada was formed in 2004 by the amalgamation (融合) of the functions performed by the National Library of Canada and the National Archives of Canada and reports directly to the Parliament of the country.
New York Public Library—55 million items
The system of libraries in New York, the New York Public Library, is world-famous for its extensive collection of 55 million items including books, periodicals, musical records and other publications and albums. It was established in 1895. The main branch of the library is located on Fifth Avenue in New York at the intersection with 42nd Streel. In 1965, it was designed as a National Historic Landmark. Today, the New York Public Library has 4 research libraries, branch libraries in Bronx, State Island and Manhattan and several smaller libraries affiliated (附属的) to it.
British Library—150 million items
The British Library can proudly boast of its collection of 150 million books, manuscripts, magazines, music recordings and scores, patents, databases and much more. The library is the national library of the United Kingdom and is located in the capital of England, between the Euston and St. Pacras railway stations in London.
The library was established by the British Library Act in 1972 as an independent entity on July lst, 1973.
1. What can you consult in Library and Archives, Canada?
A.Musical scores. | B.Aboriginal magazines. |
C.Musical records. | D.The Diamond Sutra. |
A.It was established in the 1800s. | B.It includes some other libraries. |
C.It was established as an independent entity. | D.It is located in the capital city of the country. |
A.Russian State Library. | B.Library and Archives, Canada. |
C.New York Public Library. | D.British Library. |
Jiang Mengnan, a 30-year-old woman who was born in a small village of Yizhang County, Chenzhou City, received the 2021 Touching China Award.
She lost all her
Jiang’s parents,
Jiang has always been strict with
Her
“Make solid efforts for your goal and don’t worry about
7 . Madhavan stood proudly next to a young mahogany (红木) tree. It’s one of 100 he planted on his
Now the mahogany
The 84-year-old
Madhavan got his saplings (树苗)
“Every morning, I spend some time
The tree-banking project gives farmers an ongoing
A.travel | B.right | C.way | D.farm |
A.kingdoms | B.acres | C.inches | D.tons |
A.rare | B.beautiful | C.healthy | D.commercial |
A.stimulated | B.increased | C.lowered | D.started |
A.planting | B.cutting | C.collecting | D.renting |
A.waking | B.earning | C.selling | D.saving |
A.trees | B.villagers | C.rupees | D.crops |
A.driver | B.teacher | C.farmer | D.worker |
A.change | B.purchase | C.protect | D.remove |
A.refused | B.hesitated | C.pretended | D.aimed |
A.in panic | B.for sure | C.in relief | D.for free |
A.person | B.family | C.tree | D.day |
A.write | B.cut | C.roll | D.bring |
A.paying | B.coming | C.driving | D.going |
A.eat | B.sell | C.paint | D.show |
A.looking after | B.cutting down | C.climbing up | D.picking out |
A.hopefully | B.directly | C.heavily | D.naturally |
A.grassland | B.house | C.forest | D.ground |
A.right | B.motivation | C.fear | D.dream |
A.disaster | B.choice | C.style | D.change |
8 . Biologist Marc Bekoff studies dogs, wolves and coyotes.
Playing together, for instance, helps animals bond and keeps them close to the group. “Coyote pups who don’t play together are more likely to go out on their own.
Why do animals have friends? “Mainly because in the long run they benefit from friendships,” scientist Franz de Waal says. “It is all give and take.
A.Young animals often team up for protection |
B.He believes that many animals do have friends |
C.He thinks that many animals seldom have friends |
D.Therefore, playing together sometimes is harmful |
E.And leaving the protection of the group can be dangerous |
F.This friendly behavior can be important to an animal’s survival |
G.Sometimes one gives more, the other takes more, but in the end both parties gain |
9 . There are many different types of houses in the UK. You may see detached, semi-detached, terraced houses or even end-of-terrace houses on a typical street. You might see apartments in wealthier parts of town, or people living in bungalows, preferring to live a life without stairs. Strange cottages may dot the countryside, while heading to the cities you could see any number of types of flats, including houses turned into flats, studios and duplexes. But one thing you will notice is that many houses come from different eras, and asking a British person about their ideal home, many of them will have a specific period property in mind.
For some, it could be Victorian houses, which are often seen with bay windows, high ceilings, stained glass doors and colored brickwork. During the Victorian era, a huge number of houses, particularly terraced, were built in towns and cities to accommodate vast numbers of workers who were moving from more rural areas.
Georgian architecture refers to houses built during the period of 1714 and 1830 during the rules of four British monarchs. Usually houses with this architectural style have a more symmetrical theme, both internally and externally, with a small square garden in front. For those not into older properties, new builds from the 1990s onwards offer better insulation against the cold and newer electrics. And those who prefer less repairs could always go with the open-plan or minimalist look of the modern era.
So, whether it’s high ceilings, better insulation, brickwork, bungalows or square gardens, people in Britain have a wide variety of preferences when it comes to where they live. And their ideal home may just simply be a case of what style feels like home.
1. What do the Victorian houses have?A.A small square garden in front. | B.High ceilings and colored brickwork. |
C.A more symmetrical theme than any other era. | D.Broken windows and stainless doors. |
A.To display the wisdom of the architects. | B.To introduce the origin of them. |
C.To attract people fond of British houses. | D.To show the diversity of British houses. |
A.The preference of British for the houses. | B.The history of the Georgian houses. |
C.The house structures of Britain. | D.The fine scenery in Britain. |
A.Ideal British home. | B.Terraced houses. |
C.Georgian houses. | D.Square and gardens. |
10 . Many people think that you need to travel great distances and go on expensive trips to create beautiful photos. If you consider macro photography, which is capturing (捕捉) tiny details, an entirely new world may open for you right in your own backyard. This is what I decided to do to challenge myself recently! I chose a relatively small area in my neighborhood to revisit over a couple of days, but the only rules I gave myself were not to photograph anything above the knees.
Using a 50 mm macro lens (微距镜头) on a traditional DSLR camera, I walked around looking for different opportunities. I also often use two extension (伸缩) tubes, which help me get ever closer to my subject matter and increase the magnification (放大率). In the evening light, the high contrast helps you see small things like jumping grasshoppers or other insects flying around, but during the day it can be more challenging. To find good subject matter, I like to crawl (爬) around and look at the world from a lizard or snake’s point of view. It adds significantly more drama, improves the image. It also has the power to transform a beautiful subject into a beautiful piece of art.
I really also pay attention to the background elements, not just the subject matter, especially with wildflowers. How in focus the background is, or how out of focus it is, can change an image. I like to shoot with a fully blurred (模糊的) background, called bokeh, though sometimes increasing depth of field and not having total blurriness can be beneficial to the composition, too.
You also don’t need a special camera set up to do this. Using a smartphone, you can easily use tools like portrait mode, to help blur the background. Some apps also allow for a greater level of control with depth of field and close-up photography. It’s less about the camera you use, and more all about how you use it!
1. What makes a splendid composition?A.Taking an expensive trip. | B.Capturing the details of life. |
C.Shooting anything above the knees. | D.Looking at a beautiful subject. |
A.A traditional DSLR camera. | B.The ways of macro shooting. |
C.Shooting down at subjects. | D.Insects flying around. |
A.background | B.portrait | C.bokeh | D.camera |
A.My Neighborhood | B.The Backyard |
C.Crouching down Yourself | D.Macro Photography |