1 . Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.     1    .

Stop Negative Thoughts

Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better.     2    . However, with enough practice, you will make it.

    3    

Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence.

Avoid Perfectionism

Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself.     4    . In addition, desiring to be perfect in everything you pursue can prevent your progress.

Stop Comparing Yourself to Others

    5    . However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance.

A．Be realistic

B．Focus on strengths

C．It’s normal to feel like that everyone has a better life than you

D．Remember it’s from your mistakes that you get to improve yourself

E．If you’ve been stuck in negative thoughts, here’s what you need to do

F．It’s important to note that changing your negative thought patterns can take time

G．However, falling short of your goals and expectations can make you feel worthless

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Chengdu is regarded by many as one of the happiest cities in China, as well as the home of pandas. It     1     (become) the first Asian city to be identified as a UNESCO City of Gastronomy in 2010.

Chengdu is a place where it seems to blur (难以区分) the boundaries between past and future. Its ancient temples, traditional alleys and historic architecture open a window into ancient China,     2     (take) you into a world of past impressive beauty. But what is really surprising is its focus on the future. Transforming into a center of technology, innovation and development, this city has     3     (ambition) plans to become a science city in southwest China.

Chengdu is not only rich in history and modernity, but also in flavor. This city is known     4     its spicy food, with bold flavors and centuries-old cooking traditions coming together to offer dining experiences     5     will delight all the senses. Chengdu’s most popular food, such as tongue-numbing mapo tofu and hotpot, is     6     feast for the palate (味觉). Hotpot works like this. A heat source     7     (place) on the dining table keeps a pot of soup stock simmering (煨), and a variety of Chinese foodstuffs and     8     (ingredient) are served beside the pot for the diners to put into the hot stock.

All this richness that Chengdu has to offer led to its selection as the host city for the 31stFISU World University Games. The athletic event was an opportunity not only     9     (show) Chengdu’s sporting spirit, world-class infrastructure,     10     (warm) and organizational skill, but also to promote friendship and cross-cultural understanding.

3 . Health organizations such as the UK’s national health services recommend that adults take 10 micrograms, or 400 international units (IU) of vitamin D every day, while the National Institutes of Health advise that most adults take 600 IU, with both bodies cautioning against taking more than 4,000 IU per day. Having too much vitamin D can cause a build-up of calcium (钙) in the blood, leading to symptoms such as nausea and kidney stones.

But Patrick J. LaRiccia at the University of Pennsylvania and his colleagues recently found that a daily dose (一剂) of 5,000 IU may reduce the risk of influenza-like symptoms. They wondered whether this higher-than-recommended dosage may also have other positive effects.

So the team asked 196 adults to take 5,000 IU of vitamin D3 every day for about nine months. The adults, aged 47 on average, were aware of the dose they were having. The researchers also analyzed the data of more than 1,900 people who weren’t given the 5,000 IU daily dose of vitamin D. However, they were free to take vitamin D supplements if they wished. Towards the end of the study, across this group, the average reported dose was 1,318 IU and the average age was 50.

Over 10 months, those on the 5,000 IU dose had a lower risk of being hospitalized due to any cause, and they had to visit the emergency room or be admitted to intensive care less than people in the other group. No participants reported side effects.

However, LaRiccia says the team can’t rule out the age difference as a possible cause of these results, with those in the high-dose group potentially avoiding hospital because they were on average three years younger. The nationalities of people in the two groups also differed, with fewer Hispanic and Latino people in the high-dose group, which may have affected the results.

“The findings are promising, but the study was relatively small and the study period was too short to monitor any long-term safety issues of such a high daily dose of vitamin D,” says JoAnn Manson at Harvard University.

1. How much vitamin D does National Institutes of Health recommend us to take daily?

A．At least 10 IU.

B．Less than 400 IU.

C．Roughly 600 IU.

D．Over 4,000 IU.

2. How did the team carry out the study?

A．By explaining the phenomenon.	B．By referring to previous data.
C．By using supporting examples.	D．By comparing and analyzing.

3. How many factors may have affected the results according to LaRiccia?

A．One.

B．Two.

C．Three.

D．Four.

4. What is JoAnn Manson’s attitude towards the study?

A．Objective.

B．Negative.

C．Favorable.

D．Uncertain.

4 . For many runners, a marathon can often be a challenge — but sometimes what gets a runner through the tough 26.2 miles is looking out into the crowd and seeing his or her loved one holding up a sign and shouting words of encouragement. For one mom, though, her loved one was a bit more hands-on.

While running the REVEL Big Cottonwood Marathon in Salt Lake City, Courtney Rich, a self-taught baker and mother of two, was beginning to run out of energy just yards from the end when she was suddenly joined by her 10-year-old daughter, Avery.

The touching moment, caught on video and posted on social media, shows Avery running to her mother’s side to support her as she approached the end of the race. Rich’s face lit up when Avery joined her and helped her cross the finish line.

Rich later said in the video’s caption that being joined by her daughter to finish the race was “a moment I hope neither of us ever forget”. Rich said that her daughter could tell she was struggling after a phone call near the end of the race. “She knew I had struggled the last few miles,” Rich said. “She saw tears in my eyes when I called on mile 24.”

In the video, Rich’s facial expression changes from tiredness to a smile after seeing her daughter emerge from the crowd to join her. Then, Rich and her daughter ran hand-in-hand to the finish line. “Nothing could have prepared me for the moment my 10-year-old daughter would jump out of the crowd and run with me to the finish line,” she said. When the race was done, the two hugged each other at the finish line. The video ends with a final caption, “And then she just held me. She held me.”

In the past, the REVEL Big Cottonwood Marathon has had other memorable moments of mothers caring for their children, but perhaps not as hands-on as this one.

1. What happened to Rich when she was coming to the finish line?

A．She fell down all of a sudden.

B．She was far behind others.

C．She felt herself struggling.

D．She was interrupted by Avery.

2. How did Avery react to the accident?

A．She helped Rich run to the finish line.

B．She tried to call for help at once.

C．She ran the rest in place of Rich.

D．She shouted encouraging words to Rich.

3. How did Rich feel about Avery’s response?

A．Doubtful.

B．Content.

C．Concerned.

D．Expected.

4. What can be the best title for the text?

A．A Mother Would Never Give Up On Her Marathon Dream

B．A Mother Encouraged Her Daughter To Pursue Her Dream

C．A Daughter Got Involved In Her Mother’s Race By Mistake

D．A Daughter Cheered For Her Mother By Joining In Her Race

5 . Archaeologists in Egypt have unearthed a Sphinx statue (狮身人面像) with a smiley face near the Hathor Temple, one of the country’s best preserved ancient sites. The smiling Sphinx is much smaller than the famous Sphinx in Giza, which is 20 metres high. The stone work of art, believed to be a stylized representation of an ancient Roman emperor, was found inside a two-level tomb near the temple in southern Egypt.

Next to the beautifully and accurately carved Sphinx, researchers had found a Roman stone written in hieroglyph (象形文字). Once fully translated, the stone may unveil the identity of the sculpted ruler, who could be Emperor Claudius.

The smiling Sphinx is among a series of discoveries announced over the past few months. The country has uncovered major archaeological discoveries in recent months, primarily in the Saqqara cemetery (墓地) south of Cairo as well as in Giza, home to the only surviving structure of the seven wonders of the ancient world. Recently, Egypt announced the discovery of a hidden nine-metre passage inside the Great Pyramid of Giza, which may lead to the actual burial room of pharaoh (法老) Khufu, or Cheops. Further south, in Luxor, archaeologists had discovered a 1,800-year-old complete residential city from the Roman times.

Hathor Temple, about 500 kilometres south of the capital Cairo, was home to the Dendera Zodiac, a heavenly map which has been displayed at the Louvre in Paris for more than a century. Since Frenchman Sebastien Louis Saulnier took it out of the temple in 1922, Egypt has been attempting to get it back.

Some experts see such announcements as having more political and economic weight than scientific, as Egypt is counting on tourism to revive its vital tourism industry in a severe economic crisis. The government aims to draw in 30 million tourists a year by 2028.

1. What do we know about the smiling Sphinx?

A．Its owner was confirmed as an ancient Roman ruler.

B．It has been the best-preserved Sphinx till now.

C．It is as high as 20 metres like the Sphinx of Giza.

D．It was discovered close to the Hathor Temple.

2. What does the underlined word “unveil” in paragraph 2 probably mean?

A．Reveal.

B．Seek.

C．Deny.

D．Maintain.

3. What does paragraph 3 mainly talk about?

A．The diversity of cultural relics in Egypt.

B．The discoveries made recently in Egypt.

C．The status of the Great Pyramid of Giza.

D．The new discovery about pharaoh Khufu.

4. What does Egypt expect most from the recent discoveries?

A．Scientific progress.

B．Political position.

C．Economic advance.

D．Cultural exchange.

6 . 根据所给的10个英语单句的意思，从所给的15个词汇中选出10个合适的词或短语分别给每个句子填空

afterwards       clinic       are grateful for       a great deal of       responded significant       occurred       tripped over        admit       commercial therefore       decorated       shallow       launched       occasions

1. Customs play a ________ role in festivals, but sometimes they can change over time.
2. Festivals are becoming more and more ________, with business taking advantage of the celebrations.
3. People celebrate to show that they ________ the year’s supply of food.
4. I have to ________ that it definitely feels good to be back in the city again.
5. ________, I ate some delicious Mexican — Chinese noodles from a food truck.
6. And what a city — a city that was able to rebuild itself after the earthquake that ________ in 1906.
7. On 4 October 1957, the Sputnik 1 satellite was ________ by the USSR and successfully orbited around Earth.
8. However, others feel this is a ________ view which fails to realise how exploring space helps us.
9. After a while, one women ________ the stone and her water pot went crashing to the ground.
10. She ________ to her brother, “I’d rather stay single to study all my life!”

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

On Nov.30 1835, Samuel Clemens was welcomed into the world. Little did his parents know, their son Samuel would one day     1     (know) as Mark Twain — one of the most     2     (fame) writers in America. In 1839, the Clemens family moved several     3     (mile) east to the town of Hannibal,     4     was a growing port city that     5     (lie) along the bank of the Mississippi. Samuel’s father was a judge and he built two-story frame house. As a youngster, Samuel was kept indoors because of poor health. However,     6     the age of 19, he seemed to recover and joined     7     rest of children in the town outside. He then attended a private school in Hannibal.     8     (unfortunate), his father died of illness when Samuel was 12. Later, Samuel left school and     9     (become) a printer and editorial assistant. It was then that young Samuel found he enjoyed     10     (write).

8 . 选词填空

appointed          retire          majority     typical       responded        tending          significant        reject            in spite of        gratitude             absolutely             in memory of          hiring        featured        frankly

1. Customs play a _____________ role in festivals, but sometimes they can change over time.
2. It ____________ a parade and a great feast with music, dancing, and sports.
3. She was more interested in __________ patients, publishing medical research on care for women and children, and training the next generation of doctors.
4. She ___________, “I’d rather stay single to study all my life!”
5. I __________ enjoyed the archery, too, but the horse races were my favourite part.
6. In 1941, Dr.Lin became the first Chinese woman ever to be ________ director of the OB-GYN department of the PUMC Hospital.
7. At age 18, instead of following the traditional path of marriage like the _______ of girls, she chose to study medicine.
8. No matter how different they may seem, all over the world, the spirit of sharing joy, ________, love ,or peace is common in all festivals.
9. Another example is Halloween, which slowly became an exciting festival for children, ________ its religious origins.
10. Dr.Lin did not __________ until the day she died, 22 April 1983.

9 . 假设你是高中生李华，你的英国笔友Mike从网上看到中国抗击疫情中的许多英雄任务之后，给你写了一封e-mail， 询问谁是你心目中的英雄，请根据以下要点用英语给他回信：
1. 对钟南山的简单介绍；
2. 喜欢他的理由；
3. 从他身上得到的启示。

姓名	钟南山
简要介绍	1936年10月出生于南京；1960年，毕业于北京医学院
主要事迹	2003年，抗击非典SARS； 2004年，被评为“感动中国2003年度”十大人物之一； 2020年，抗击新冠肺炎(COVID-19)

注意： 1. 适当增加相关细节，以使行文连贯；2.词数120词左右
参考翻译：感动中国2003年度“十大人物之一”one of top ten people moving China in 2003
                 北京医学院 Beijing Medical College     新冠肺炎 COVID-19   
Dear Mike,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

                                                                                                                                         Yours,

Li Hua

10 . 阅读下面材料，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Considered as “one of the best ever”, the 19th Asian Games in Hangzhou has been    1     (high) praised.

“Technically, we have had one of the best Asian Games ever,” said Vinod Kumar Tiwari, acting director general of the Olympic Council of Asia (OCA). “We have about 12,000 athletes participating in the Games. The number of officials and the technical officials    2    (be) 4,975 and 4,700, respectively, and over 12,000 media personnel have attended.” Tiwari said.

A total of 478 gold medals have been produced in various events,    3     saw 15 world records broken, 28 Asian records    4    (renew), and 150 Asian Games records bettered, according to Xu Deqing, chief spokesperson of the Hangzhou Asian Games.

“We    5    (achieve) the most successful Asian Games in history by far,” said Chen Weiqiang, executive secretary general of the organizing committee. “This edition of the Asiad has integrated Hangzhou’s rich     6     (history) heritage, surging     7     (innovate), vitality and distinct value pursuit into various aspects.” Chen said the Asiad has also perfectly combined art    8     technology, and it has showcased the beauty of Hangzhou’s landscapes and technological confidence to the world.

Wei Jizhong, honorary life vice-president of the OCA, said, “More than three million tickets had been sold as of Saturday,    9     (generate) more than 600 million yuan ($82.5 million) in revenue. We don’t rank Games against one another on which was the best.    10    , in terms of the Games in China, I give it a mark of 100.”