1 . Tips on Increasing Your Memory Power

One of the most common problems today is forgetfulness. Many people are searching for the key to a better memory.    1    

Increase your memory power by using associations.

The first technique to remember the things is the association technique. This includes the use of mnemonics（助记符号）or things similar to a particular word in order to remember what should be memorized.    2    However, the associations that a person creates himself will help to remember things more easily and more quickly.

Increase your memory power by repetition.

    3    Stimuli（刺激物）are things that stimulate a person to make his brain work. As a person repeatedly acquires stimuli to make his brain work, these stimuli are remembered by the brain. It is like learning words as a child. He applies all the repeated words he has heard during his life.

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The third technique is about the application of body movements. By using simple hand gestures while saying a word, a person can remember things that he has forgotten.

There are lots of other ways to increase memory power. However, one must also be aware of the things to be avoided. The first thing that a person must do is to prevent stress.    5    If you follow these techniques on how to increase your memory power, life will be easier for you.