Having grown up in northern Arizona, I believe that the southwestern state is home
My father used to drag my brothers and me on
During my trip around
I
2 . After decades of married life, I realized that my life was limited, and even having friends frightened me. To ease my anxiety, my husband and I explored the Blue Ridge Mountains about an hour’s ride from home. We chose a path only a couple of miles long. The process of putting one foot in front of the other started to ease my worried soul. Being with nature slowed down my racing mind. Up and down the path we went. The trees gently swayed in the wind as we enjoyed views of valleys below us.
I knew this was my way to heal. I found the Internet site Meetup, picked a group and signed up for a five-mile hike in Shenandoah National Park. All my worries came into play when meeting the hiking group. The fifteen hikers, at least ten years younger than me, started slowly, crossing many little streams on rocks. I enjoyed the tour but struggled to keep up. After a half-mile, my steps got into the rhythm. I felt a part of all that surrounded me.
I have been actively hiking since that day, walking thousands of miles, with several worn pairs of hiking boots to prove it. With my fellow hikers, I climbed Mount Le Conte at 6,593 feet. It was a challenging hike, but I made it.
I have hiked the Dingle Peninsula in Ireland with five other women, through more than a hundred miles of green hills and valleys filled with baby sheep and their mothers. I’m fortunate to have the Blue Ridge Mountains nearby. Before the pandemic, I backpacked on the AppalachianTrail, falling short of my 100-mile goal but enjoying it. I met hikers along the way, camping next to them and listening to their determination to hike the entire 2,200 miles.
I don’t intend to give up being one with nature outdoors anytime soon. We all are responsible for our peace and happiness.
1. What made the author less worried at the mountain path?A.Closely following her husband. |
B.Choosing a path near her home. |
C.Taking a walk outdoors in nature. |
D.Racing with the wind in the trees. |
A.Worried. | B.Energetic. |
C.Confident. | D.Excited. |
A.Travel with backpack before the pandemic. |
B.Keep her boots to prove her ability. |
C.Plan the hiking route of 2 ,200 miles. |
D.Finish the 100-mile goal along the trail. |
A.Outdoor Life Is Beneficial |
B.The Mountains Are Calling |
C.I Learned to Face My Worries |
D.Nature Is Our Best Friend |
3 . The 1973 horror film “The Exorcist” and “Silent Night, Deadly Night” released in 1984 were so scary that audiences left the theater up and out—throwing up and passing out, that is.
Based on this evidence after the release, it would seem to most people that horror movies are bad for people’s health. Yet experts actually argue exactly the opposite: The Halloween tradition of watching scary movies is actually good for your mental health.
“There is some research on this in psychology, but I think what’s basically been found is that there’s a benefit to recalling fears in your mind,” Matthew Strohl, the author of Why It’s OK to Love Bad Movies, told Salon. “You can gain a sense of distance from them. You feel you can conquer them through this sort of exposure, as it were, by repeatedly putting yourself in a position where you have to engage with them. But because it’s in a fictional (虚构的) artistic context, you can deal with them.”
Frank T. McAndrew, who has studied how places can “creep” people out (让人害怕)—researched on the science behind how horror movies are in many ways ideal as a specific vehicle for meeting this need to be scared.
“That is kind of born with us,” McAndrew pointed out. “We like stories. We like to learn through the experience of other people. We learn valuable lessons that might be kind of costly to learn on our own. So we are attracted by horror movies and horror experiences because by watching other people deal with scary things, we can mentally practice strategies that will make us better prepared for dealing with that ourselves in the future.”
Whether it is turning down the movie’s volume, covering your eyes, or reminding yourself that it is just a movie, McAndrew said “that kind of playful engagement with fear can not only help people avoid fainting from horror in face of a horror movie, but also handle the pressure and anxieties of the real world.”
1. How experts’ opinion differs from most people’s belief?A.People like horror movies. | B.Horror films are actually beneficial. |
C.Horror may cause physical discomfort. | D.Halloween tradition is watching horror movies. |
A.Horror films can give people a sense of control. |
B.Fears can keep people away from scary films. |
C.Fears in life differ from those caused by scary films. |
D.Not everyone can appreciate the beauty of fictional arts. |
A.The appeal for a vehicle. | B.The need for fear. |
C.The fear for some places. | D.The science behind horror. |
A.Studying literature and art. | B.Writing film reviews. |
C.Dealing with stress and anxiety. | D.Interacting with others. |
4 . How to Be More Present
Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people.
Notice Your Surroundings
One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what’s going on? Now close your eyes and take a deep breath.
Be Grateful for What You Have Now
Show Acceptance
If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are.
Find Positive Social Support
The kind of social support you have in your life can also play an important role. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels.
A.Then open them and really take in where you are. |
B.You should focus your attention on one thing at a time. |
C.You cannot control everything that happens around you. |
D.This is one way to distance yourself from what you are enjoying. |
E.In turn, this will allow you to focus on what is going on right now. |
F.Part of living in the present moment is to appreciate what you have now. |
G.So learning how to live in the moment can greatly improve your well-being. |
5 . The Mona Lisa is the famous Leonardo da Vinci painting of a woman with a mysterious smile. This week, the painting gave up a secret.
Scientists using X-rays to examine the chemical structure of a small part of the painting discovered a technique Leonardo used in the work. An oil paint used for it was a special, new chemical mixture, which suggests that the Italian artist was in an experimental mood when he worked on the painting in the 16th century.
“He loved to experiment, and each of his paintings is completely different technically,”said Victor Gonzalez, a chemist who has studied the chemical element (成分) of several works by Leonardo and other artists. The researchers found a rare lead compound (铅化合物) — plumbonacrite, in Leonardo’s first layer of paint. The discovery proved that da Vinci most likely used lead oxide to thicken and help dry his paint. The paint in the study is about the thickness of a human hair, lying in the top right area of the painting.
The scientists looked into its atomic structure using X-rays, moving particles at the speed of light, permitting researchers to look deeper into the paint structure. “ Plumbonacrite is really a fingerprint of his recipe, as it’s the first time we can chemically confirm it,” Gonzalez said.
Dutch artist Rembrandt may have used a similar mixture when he was painting in the 17th century. Gonzalez and other researchers have found plumbonacrite in his work, too. Leonardo is thought to have put lead oxide powder, which has an orange color, in the oil to make it thicker and dry faster. “What you will get is an oil that has a very nice golden color,” Gonzalez said. “It flows more like honey.”
But the Mona Lisa — said by the Louvre to be a portrait (肖像) of Lisa Gherardini, the wife of a Florentine silk businessman — and additional works by Leonardo still have other secrets to tell. “What we are saying is just a little brick in the knowledge,” Gonzalez said.
1. What’s the new discovery about the Mona Lisa?A.A new explanation of the secret smile. |
B.A new chemical element used in the painting. |
C.The secret of the woman in the painting. |
D.The structure of the paint da Vinci used. |
A.Open secret. | B.Widespread use. | C.Hidden element. | D.Long-term dream. |
A.It helps to make many things into paints. |
B.It helps to make paints easy to deal with. |
C.It helps to keep the paintings last long. |
D.It helps to make paintings rich in color. |
A.It has more secrets to tell the world. |
B.It’s the portrait of a silk businessman. |
C.It’s well kept in bricks in the Louvre. |
D.It has a mixture of different art styles. |
6 . As a child, I was fascinated by the world of theater and began taking classes at the age of 7. Throughout my teenage years, I actively
Despite this, in my everyday life, I was often plagued (困扰) by
Performing was an excellent way for me to
Looking back, my time as a
A.participated in | B.carried out | C.dealt with | D.applied for |
A.Studying | B.Dancing | C.Acting | D.Teaching |
A.predict | B.confirm | C.influence | D.experience |
A.results | B.benefits | C.features | D.rules |
A.generous | B.familiar | C.confident | D.strange |
A.curiosity | B.excitement | C.misunderstanding | D.nervousness |
A.places | B.cities | C.groups | D.cultures |
A.sports | B.roles | C.matches | D.songs |
A.missed | B.challenged | C.changed | D.acquired |
A.overcome | B.ignore | C.remove | D.hide |
A.adventurous | B.casual | C.skillful | D.funny |
A.Moreover | B.Therefore | C.Otherwise | D.However |
A.task | B.plan | C.story | D.future |
A.persuasion | B.support | C.permission | D.comfort |
A.reminded | B.inform | C.assured | D.warned |
A.emotional | B.creative | C.popular | D.professional |
A.freedom | B.growth | C.adaptation | D.satisfaction |
A.suitable | B.acceptable | C.valuable | D.flexible |
A.eager | B.sorry | C.grateful | D.ready |
A.heard | B.supposed | C.expected | D.learned |
Fairy tales perform many functions. They can provide moral lessons,
The researchers have developed a system
The experiment
The researchers believe that AI has to be trained to adopt the moral values of society so that they will behave in
8 . Ride a Wave of Weekend Music in New York City
Bill Saxton All-Stars
Sept. 9 — 10 at Bill’s Place, Manhattan
Honoring the spirit of Harlem jazz since opening in 2006, Bill Saxton is now part of the history it celebrates. Each weekend, Saxton, who grew up in the neighborhood packed with jazz in the mid-20th century, takes the stage with his Harlem All-Stars to tear through bop classics, spiritual jazz beauties and his originals with earthy power.
Tickets are at 7 p.m. and 9 p.m. and $30 at www.billsplaceharlem.com.
An A24 Comedy
Sept. 9 at Littlefield, Brooklyn
The comedian Sarah Rachel shows her love for A24, an award-wining film, by hosting a celebration of dress party. Attendees are encouraged to dress up as their favorite A24 characters, with a prize for the best dressed.
Tickets, starting at 8 p.m., are $20 in advance, $25 on the day, and available at www.littlefieldnyc.com.
CMOM’s Art Festival
Through September 30 at the Children’s Museum of Manhattan
The museum is inviting visitors to celebrate summer in the city with storybook readings and craft activities, all devoted to New York themes. Grub Gallery offers two daylong workshops, where children can carve a refrigerator out of a cake as their treats.
All activities are included in museum admission, starting at $13, available at www.cmomsummerart.com
Burna Boy
Sept. 9 at 7 p.m. at Citi Field, Queens
Burna Boy, a famous Nigerian artist, heads to Citi Field, where the singer and rapper will perform on Saturday, combining sounds rooted in hip-hop, dancehall and more. Tickets for Saturday’s concert, part of his ongoing tour promoting “Love, Domini”, start at $54.50, available from Ticketmaster.
1. What do we know about Bill Saxton?A.He will dress up to perform a character of A24. |
B.His workshop offers special treats to children. |
C.He grew up in a place filled with jazz music. |
D.He is a Nigerian artist performing in New York. |
A.Have a taste of the spiritual beauty of jazz. |
B.Dress up as their favorite characters of a film. |
C.Join the singer for a promotion of a rap tour concert. |
D.Carve a fridge out of a cake supplied in the workshops |
A.At Ticketmaster | B.At www.littlefieldnyc.com. |
C.At www.billsplaceharlem.com. | D.At www.cmomsummerart.com. |
9 . For most people in the West, Valentine’s Day (情人节) is celebrated on February 14, but here in Japan it’s on March 14—exactly one month after Valentine’s Day—called White Day.
To really understand what White Day is all about, you have to understand what Valentine’s Day in Japan is like. Japanese Valentine’s Day is all about men getting presents. Japanese women are usually too shy to show their love, though it might not be true today. Valentine’s Day is a great chance to let women show their feelings. Does it sound good to you? Don’t get too excited when you get chocolate from Japanese girls! They give chocolate not only to their loved ones, but also to men such as bosses (老板) and male (男性的) friends. Men should return gifts to women on White Day.
On both days, chocolate is the gift of choice. More often, the colour of the chocolate is white because of the name of the day. You can also buy flowers, candies, or cookies.
The Japanese first celebrated White Day in 1978. Now it is also celebrated in South Korea and Taiwan, China.
1. In Japan, White Day is on ______.A.February 14 | B.February 15 | C.March 14 | D.March 15 |
A.White chocolate. | B.Flowers. | C.Candies. | D.Cookies. |
A.White Day has a history of 100 years. |
B.Women can get gifts on White Day. |
C.People all over the world celebrate White Day. |
D.On White Day girls only give gifts to their boyfriends. |
A.The History of Valentine’s Day | B.Valentine’s Day in the US |
C.How to Celebrate White Day | D.White Day in Japan |
10 . How do you spend your spare time? There will be different answers to it. Most people in Poland(波兰) have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.
Many Polish(波兰的) people like travelling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.
Many Polish people also like to watch sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching a sport and doing it are both good ways to relax.
In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.
Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.
1. Polish people have many different hobbies in order to ________.A.solve their daily problems | B.finish all their work |
C.make some friends | D.relax themselves in their spare time |
A.Because they hate travelling. | B.Because they can get exercise from it. |
C.Because they can find a new place. | D.Because it is comfortable and funny. |
A.Playing football. | B.Climbing mountains. |
C.Skating. | D.Swimming. |