1 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

2 . 你已不再是个小孩子了。
You are _____________ a little child.

3 . 你什么时候学英语都不会晚。
You are never too late__________________

4 . 汉译英
1. 尤其，特别________________
2. 使与众不同、使突出________________
3. 名誉、名声 n.________________
4. 喜爱、喜欢________________
5. 花瓶 n.________________
6. 身体的 adj.________________
7. 依赖、依靠________________
8. 滥用、虐待 n.________________
9. 图表 n.________________
10. 维持、遭受 vt.________________
11. 频繁地 adv.________________
12. 工资 n.________________
13. 抓住 vt.____________________
14. 和谐的 adj.________________
15. 提交、呈递 vt.&vi.________________

5 . 假如你是李华，高中英语老师请你用英文给低年级的高中生一些缓解压力的建议，内容如下：
1.制定合理的学习计划;
2.适当的体育锻炼;
3.和朋友，家人分享自己的心事。
要求：
1.写作词数应为80左右;
2.开头和结尾已经写好，不计入总字数。
3.可适当增加细节，使行文连贯。
Dear friends,

I used to be under great pressure of study like you.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Sincerely,

Li Hua

6 . 请选择恰当单词填入空白处。

or,   about,     me,   hear from,   wins, more interesting,   usually,   is,   creating,   reason

Dear Sally, Thanks for your letter. It was great to     1     you. You asked me to tell you     2     my favorite day of the week. Well, it’s definitely Friday.

One     3     I like Fridays is because I have my favorite subjects at school: PE and chemistry. Chemistry’s great because we do experiments in the science lab and our teacher, Mr. King, is so funny. In PE we     4     play basketball, which is my favorite sport. I’m good at it because I’m quite tall. Our team always     5    .

We also have French on Fridays, which is actually my least favorite subject, but after that we have ICT which is much     6    . At the moment I’m     7     a webpage for our basketball team. After school I hang out with my friends, then in the evening I play football at the sports center. On Friday nights we sometimes go to someone’s house for a party     8     to watch a film. We can relax a bit on Friday evenings because there     9     no school on Saturday.

Tell     10     about your favorite day in your next letter. Write soon.

Love,

Dann

7 . 英汉互译
1. 忍受、包容vt. ________________
2. 生火________________
3. 候选人n.________________
4. 使恢复精力、使凉爽vt.________________
5. 化石燃料________________
6. ecology________________
7. campaign________________
8. abandon________________
9. stimulate________________
10. enhance________________

8 . As a freshman, Joanna visited the gym where many clubs would enlist new members. She preferred to join some clubs suitable for her to ________ her life. Students were reading titles and contents of each club’s extra-curricular ________. “Debate Club — Challenge yourself.” When Joanna read “________ Club — Let your youth shine”, she stopped. Since teenager years, she had been ________ about dancing on the stage. With a disabled father, her mother, who ________ plates in a restaurant, had difficulty in supporting the family, let alone supporting her dream. Though ________ to dancing, she had no choice but to ________ it.

Without ________, she chose the Ballet Club. The adult ________ for registration recommended, “________, you could sign up for one more club — the Volunteer Club. You can help ________ houses for the old or teach the poor kids to dance.”

From then on, Joanna was a member of these two clubs. Despite her ________ schedule, she taught poor kids attracted to dance. Her guidance made a difference to these kids. Not only did they advance in dancing, but also ________ better and focused more on study. Even after she ________ and worked as an editor, she still taught them in her spa re time. Some of them have ________ awards in dancing competitions, making Joanna’s face shine.

1.

A．enrich

B．design

C．impress

D．explore

2.

A．greenhouses

B．activities

C．movements

D．generations

3.

A．Adventure

B．Ballet

C．Literature

D．Volunteer

4.

A．talking

B．thinking

C．worrying

D．dreaming

5.

A．washed

B．flashed

C．improved

D．broke

6.

A．exposed

B．addicted

C．accustomed

D．opposed

7.

A．schedule

B．give

C．quit

D．organize

8.

A．solution

B．topic

C．strategy

D．confusion

9.

A．suitable

B．eager

C．responsible

D．good

10.

A．Actually

B．Obviously

C．Formally

D．Confidently

11.

A．set up

B．bring up

C．clean up

D．blow up

12.

A．tight

B．fluent

C．awkward

D．expert

13.

A．ate

B．debated

C．revised

D．behaved

14.

A．concentrated

B．advanced

C．registered

D．graduated

15.

A．took

B．won

C．exchanged

D．found

9 . Starting in the mid-2010s, the success of streaming services like Spotify, Tencent and Apple Music led the music industry into a period of steady income growth. But the rise of streaming hasn’t just transformed the business of music; it has changed the music as well.

In 1972, the Temptations hit number one on the Billboard Hot 100 charts, winning three Grammys, with a seven-minute version of the song “Papa Was a Rollin’ Stone”. Before the Temptations sing a word, an instrumental introduction plays for more than four minutes. If the group were in the studio today, the title chorus (副歌) would most likely have been featured much earlier in the song. That’s because music streaming services pay artists based on the number of plays each month, and to count as a play, a user must listen to the song past the 30-second mark. If a song you’ve never heard before takes a long time to get to the hook (旋律最好的部分), there is a good chance that you may simply hit the button to go to the next song. To keep the “skip rate (跳过率)” as low as possible, musical artists are increasingly moving a song’s hook to that initial 30-second sweet spot.

Every track that is listened to for more than 30 seconds counts as a play, but whether a listener makes it all the way through a song helps to determine whether a streaming service like Spotify will recommend similar songs in the future. For a musician, getting a song on Spotify’s popular Today’s Top Hits playlist means real money. A study by researchers at the University of Minnesota and the European Joint Research Centre found that songs on the list gained an average of 20 million streams, worth up to $163,000 in royalties (版税).

As a result, according to an analysis by blogger Michael Tauberg, the average length of hit songs has dropped by more than 30 seconds since 2000, when it was over four minutes. Nearly two-thirds of the songs that achieved the number one spot in the first half of 2021 were under three minutes long.

1. Why is the Temptations mentioned in paragraph 2?

A．To explain what made a song special in the past.

B．To show admiration for their musical achievements.

C．To illustrate the structure of popular songs in the past.

D．To introduce the changes in song structure brought about by streaming.

2. What is the result of a song taking a long time to get to the hook?

A．The artists will receive higher royalties.

B．The listeners are more likely to skip it.

C．It will be recommended to more users.

D．It will be more popular among listeners.

3. What contributes to the decreasing average length of hit songs?

A．Advance in music production technology.

B．The change in listeners’ musical preference.

C．The desire for higher streaming-based income.

D．Increased competition among streaming platforms.

4. What does the text mainly talk about?

A．How streaming changes the length of music.

B．How streaming services produce hit songs.

C．How streaming promotes the development of music.

D．How streaming influences our preference for music.

10 . 假设你是红星中学高三学生李华。你的英国朋友Jim在给你的邮件中提到他对中国历史很感兴趣，并请你介绍一位你喜欢的中国历史人物。请你给Jim回信，内容包括：
1．该人物是谁；
2．该人物的主要贡献；
3．该人物对你的影响；
注意：
1)词数不少于50；
2)开头和结尾已给出，不计入总词数。
列提纲找思路：
1)开头   表示荣幸和骄傲：delighted; honor; be enthusiastic about; excited; share; interest
2)介绍自己喜欢的中国历史人物，说明人物的贡献和对自己的影响：when it comes to; my favorite figure; person; introduce; renowned (著名的 有声望的); widely; establish(建立 创办); masterpiece(杰作); impact; style; enlighten(启发 开导); encourage
3)结尾：希望朋友能感兴趣：be interested in; tell; send; recommend; work
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________