1 . A new study in the journal of Tourism Analysis shows frequent travelers are happier with their lives than people who don’t travel at all.

Chun-Chu Chen, an assistant professor at Washington State University, conducted a survey to find out why some individuals travel more frequently than others and whether or not travel and tourism experiences have a lasting effect on happiness and wellness.

The results of his analysis show individuals who pay more attention to tourism-related information and frequently discuss their travel plans with friends are more likely to go on regular vacations than those who aren’t constantly thinking about their next trip. Additionally, participants in the survey who reported regularly traveling at least 75 miles away from home also reported being about 7% happier when asked about their overall well-being than those who reported traveling very rarely or not at all.

“While things like work, family life and friends play a bigger role in overall reports of well-being. The accumulation (积累) of travel experiences’ does appear to have a small yet noticeable effect on self-reported life satisfaction,” Chen said.

Participants in the study were asked about the importance of travel in their lives, how much time they spent looking into and planning future vacations, and how many trips they went on over a year. They were also asked about their life satisfaction. Out of the 500 survey participants, a little over half reported going on more than four pleasurable trips a year. Only 7% of respondents did not take any vacations.

As travel restrictions (限制) due to COVID-19 pandemic begin to relax in the future, the research could have important effects on both tourists and the tourism industry. Based on the results of the study, Chen said travel companies, resorts and even airlines, could launch social media campaigns, such as creating signs about the scientific benefits of vacation, to spark people’s interest in discussing their opinions about travel.

1. What is the benefit of frequent travelling according to the study?

A．Getting more tourism information.	B．Making more friends.
C．Bettering tourism industry.	D．Improving one’s well-being.

2. What does Paragraph 5 mainly talk about?

A．Why the professor carried out the study.

B．How the participants felt about the survey.

C．What the participants were interviewed about.

D．What the participants panned to do in the future.

3. What can we infer from the last paragraph?

A．Tourism industry should improve their service.

B．The results of the study will benefit tourism industry.

C．COVID-19 pandemic will be more serious in the future.

D．People will live a happier life after COVID-19 pandemic.

4. Which of the following can be the best title for the text?

A．Travel more and be happier	B．Make good use of travelling
C．Prepare for the tourism development	D．Make travel plans with friends

2 . If you feel depressed (消沉的), it’s best to do something about it—depression doesn’t just go away on its own. In addition to getting help from a doctor, here are four things you can do to feel better.

Exercise. Take a 15-to-30-minute walk every day—or dance and bike if you prefer.    1    But make yourself do it anyway. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.

Provide yourself with good nutrition. Depression can affect appetite (食欲). One person may not feel like eating at all, but another might overeat.    2    So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).

Find out troubles.     3    When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to receive some understanding. If there’s no one to tell, pouring your heart out to a journal works just as well.

    4    Depression affects a person’s thoughts, making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths or gifts.

Most of all, don’t forget to be patient with yourself.     5    

A．Look on the bright side.

B．Take action to solve problems.

C．Depression takes time to heal.

D．Proper nutrition can affect a person’s mood and energy.

E．People who are depressed may not feel much like being active.

F．Try to make out any situations that have contributed to your depression.

G．With depression, a person’s creativity and sense of fun may seem blocked.