1 . How to Avoid an Internet Addiction

It may seem like everyone surfs the web these days. But if you can’t have interest in other aspects of your life because of the Internet, you may be on your way to an Internet addiction. You might fear you’re the only one who has experienced that feeling.    1     Luckily, there are some ways to avoid living your life in front of the computer.

    2    

More and more people in the world are becoming addicted to the Internet, and you are not the only one with this problem. So do not be embarrassed. Just be brave to admit that you are on your way to an Internet addiction. And then find others with the same problem and help each other beat it.

Set aside limited time for computer use.

Make sure not to turn it on too many times a week. If you have a laptop, make sure to put it somewhere that you can remember but not somewhere that you see every day. Try keeping the lid closed when you are not using it.     3       If you have a desktop PC, try not to go near it or put something over it like a sheet.

Call people instead of sending instant messages or texts.

If you are free on weekends, call friends and ask them to go outside to do something you enjoy, like playing a sport. This will take your mind off the computer.     4    

Use an alarm clock or timer (计时器).

Before using your computer, decide on a time limit such as 30 minutes. Set the clock or timer and make sure that you get away from the computer when the time is up. Alternatively create a shutdown timer on your desktop.     5    

3 . Binge-watching (刷剧) is when a person watches more than one episode of a show in a row. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows stream (流播) directly to their television at their convenience.

This behavior is nothing new. In fact, binge-watching has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back (一集接一集地), almost a third have admitted missing sleep or becoming tired as a result; and 25% have neglected their household chores (家务活). Next we’ll be missing work!

Bingeing has other connections — binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist (抗拒) watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, are we witnessing the birth of a new type of addiction?

The countless number of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning, then it becomes a problem. So, what’s the answer? Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, “A little of what you fancy does you good.”

4 . J. K. Rowling frequently shows there is magic every day. Her Harry Potter series has helped people through times of stress and depression and she is always there to deliver wise words of encouragement.

She is one celebrity who is very active on Twitter. So when a single dad named Matt Burke sent her a message thanking her for the series, she noticed. Her series had helped strengthen his relationship with his 9­year­old daughter Bailey.

He included a link to his article titled Being a Broke Parent. He explained how he hadn’t found a level of financial stability that allowed him to pay bills on time and take his daughter on more activities and events. The family also doesn’t have the Internet or TV, which means there’s no “digital babysitter” and he has to rely on his own creative ways to bond with his daughter. Since he received the series, the main thing that has occupied them these days is reading books together.

Burke admits that he thought he was “too cool” for the books when they first came out and he was in his twenties, but he’s loving reading them now. “We switch off chapter by chapter reading them out loud，“Burke explains.” This not only allows her to get more used to reading aloud in front of someone, but it gets me directly involved in something she loves, and it gives me the chance to be very dramatic when I read my chapters and bring myself into the characters in the book, which has proven to be a ton of fun.”

After hearing Burke’s story, Rowling said how honored she was when Harry Potter was a part of his family’s life and offered Burke more books. Besides, people are also offering to send Burke more books as gifts. For Burke, this experience, far more than gifts, will be what he treasures.

I     1     (be) always full of confidence about Hamlet before I saw The Revenge of Prince Zidan — the Peking Opera version of Hamlet. First, the opera brought a     2     (complete) new sound to my Western ears, beginning with an orchestra playing traditional Chinese instruments, one of     3     was an instrument with two strings     4     (call) jinghu. Then, I was surprised when the main characters came on stage. The costumes and masks were     5     (amaze). Although the     6     (perform) sang in Chinese, the music, exaggerated movements and mime helped get the meanings     7     the audience. The voices sounded really unique. So high were some of the female voices     8     I was sure they could break glass! And the stage was really simple.     9     (use) some special techniques, the opera had transformed a small stage into the whole universe. What I liked most was how the characters moved on stage. It was so dazzling and energetic that I wasn’t sure if the characters were performers     10     athletes! Feeling the strong emotions of love, anger, fear and grief in the performance. I could easily recognise the theme of Hamlet.

With a history of more than 2,000 years, the Silk Route dates back to Han dynasty. Through this route, the Chinese highly     1     (qualify) silk made its fame to the western countries. The merchants in different regions     2     (seek) the opportunity of trading Chinese silk     3     they indeed made their fortune along this route.

That route functioned     4     the life blood of international trade at that time. Meanwhile, the Chinese civilization was introduced to the Western countries and vice versa. The Silk Route     5     (consider) as a new chapter recording the friendship between the European and Asian peoples.

Throughout all these years, many great figures have made great     6     (contribute) to the development of the Silk Route. Today, the Silk Route has a poetic name     7     (call) One Belt One Road,    8     (aim) to help those connected regions in culture and economy exchange with a more advanced road. The main cities alongside it are becoming     9     (large) and more important in helping trade and culture exchange. Many countries have gained great benefits along the trading process. All in all, the ancient Silk Road is more like     10     historical textbook for everyone to read and to know about what happened during that ancient time. It has been playing a significant role in the development of the civilizations of China.