1. Who is the speaker probably?
A.The headmaster. | B.A student. | C.A teacher. |
A.To the parking lot. | B.To the cafeteria. | C.To the library. |
A.A lack of money for school spending. |
B.An emergency fire preparation drill. |
C.A serious storm and a game. |
1. Why does the woman grow her own garden?
A.To kill time. | B.To develop a new hobby. | C.To eat healthy food. |
A.Fruits. | B.Vegetables. | C.Grains. |
A.Picking strawberries. | B.Watering plants. | C.Eating vegetables. |
A.£ 50. | B.£ 130. | C.£ 150. |
1. What does Ann say about her performance in the World Championships?
A.She did better than she had expected. |
B.She regretted not preparing well enough. |
C.She was disappointed to win a silver medal. |
A.Once a week. | B.Every day. | C.Six days a week. |
A.She avoids close contact with them. |
B.She likes to communicate with them. |
C.She has made good friends with them. |
A.Flying kites. | B.Reading. | C.Skiing. |
1. What made the blog first known to the public?
A.A newspaper report. | B.A TV program. | C.A photo. |
A.He takes photos. |
B.He acts as models. |
C.He does Eden’s make-up. |
A.Fashion trends. | B.Money saving tips. | C.Clothes for students. |
A.The 1920s. | B.The 1970s. | C.The 1980s. |
1. What is the presentation about?
A.A survey result. | B.A new product. | C.A working schedule. |
A.To get familiar with the new team. |
B.To find inspiration for his survey report. |
C.To know more about the market department. |
A.At 3:00 p. m. | B.At 2:55 p. m. | C.At 2:45 p. m. |
7 . Socially, few things are more annoying than someone repeatedly checking their phone in the middle of your conversation with them. Soon enough, you’re having unhappy thoughts, thinking of their way like, I’m boring you; you’re more concerned with whoever’s on that phone than me; you don’t care about me. None of that is necessarily true, but this is: “If someone is engaged in a great conversation, they wouldn’t care about their phones,” says Leslie, a psychologist and researcher at NYU.
Do you sometimes wonder: What should I have said to a rude person like this? What if we have to talk to such maddening persons? Experts have advice about how to deal with this.
Whether you say something or not, remember that the cell-addict’s annoying habits aren’t about you. “It’s rude, for sure, but sometimes we mistake the behavior for more than what it is,” says Leslie. “It’s possible that they are facing something tough and merely experiencing nervousness or anxiety,” he adds. It’s also possible that their partner is stuck with a flat tyre (轮胎) or their kid is sick in hospital. The point is that you don’t know.
So before you become angry at the cell-addict’s open rudeness, focus instead on building a better conversation than whatever’s going down on Instagram. You might never be able to achieve this, given the power of today’s social media, so if you’re close enough to a person, Leslie advises you to directly ask them: “What’s on that thing that’s so interesting?” Chances are that they will apologise at once and quickly put the phone away. But if the answer is something real, talk about it. Better yet, you can avoid the situation in advance by saying something like, “I’m really interested in catching up properly, so how about we leave our phones in the car?” If they indeed have that flat tyre or sick kid, at least you won’t have to assume that it’s because your stories are boring.
1. Why do people often check their phones according to Leslie?A.They are anxious about something. |
B.They are enjoying the conversation. |
C.They are bored with the conversation. |
D.They are interested in what’s on the phone. |
A.They may be nervous or anxious. |
B.They are being rude intentionally. |
C.They are avoiding the conversation. |
D.They are disinterested in social interactions. |
A.Talking about something real. |
B.Asking the other person directly. |
C.Avoiding the situation in advance. |
D.Asking the other person for explanation. |
A.What is a cell-addict. |
B.How to deal with a cell-addict. |
C.Why people repeatedly check their phones. |
D.When to cut in appropriately during a conversation. |
I first met Bo when I volunteered to be a docent(讲解员) at the zoo. It was a summer program our school participated in, where biology students earned extra credit by teaching little kids about some of the animals. I needed to increase my biology grade, so I asked my friend Sue Wang to be my partner. “Melanie, I’ll do this with you,” she said, “but I’ll do the talking. No way will I handle the animals!” That was OK with me.
During the training course, our instructor, Mr. Lindsey came to Sue and me and said, “OK, girls, your animal is a boa(蟒蛇).” I felt myself go cold. “I have to handle a boa?”
That night, I had a nightmare. I was carrying the snake around a classroom, showing the kids, when all of a sudden it started constricting(收紧). It squeezed and squeezed, and I couldn’t breathe! I woke up in a sweat, my body rigid.
Next day I told my instructor. “Sure you can do it,” he said. He slid the door of the snake carrier open. “Now put your elbow in—slowly —and wait for him to crawl on your arm. Good, that’s the way.” He wasn’t wet or slimy. He was dry and soft! But it was scary! Mr. Lindsey stood beside me. “Relax, Melanie. You need to show him you aren’t afraid. He needs to trust you, and you need to trust him.” Yeah, right. He didn’t do anything. Awesome! I named him Bo. After a few school visits, I began to really like my boa and was pretty much at ease with him.
Then came the day I will never forget. As usual, I opened the carrier and took him out. After Sue talked about how boas live mostly in rain forests in Central and South America, I walked around the classroom, saying, “Don’t be afraid. See, he is nice. You can touch him gently, here, on his back. His name is Bo.”
Most of the kids actually did touch him, and everything went fine until one boy, for some unknown reasons, tapped Bo on the head. I froze.
注意:1. 续写词数应为150个左右;
2. 请按如下格式在答题卷的相应位置作答。
My worst nightmare came true!
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I closed the carrier and signaled the kids to come inside.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.
Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.
This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.
“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.
The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.
It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.
More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.
1. What does the underlined part “isometric exercise” in paragraph 3 refer to?A.Exercise that is done with extra weights. |
B.Exercise that involves visible muscle contraction. |
C.Exercise that focuses on stability of the body. |
D.Exercise that engages muscles without movement. |
A.By providing statistics. | B.By interviewing experts. |
C.By doing experiments. | D.By making comparisons. |
A.Exploring the reasons for its effectiveness. |
B.Demonstrating its influences on mental health. |
C.Assessing its suitability for different populations. |
D.Determining its long-term impacts on blood pressure. |
A.The benefits of aerobic exercises. | B.The best exercise for blood pressure. |
C.The effects of various types of exercises. | D.The importance of keeping a healthy lifestyle. |
As students, you must take your studies seriously and accept responsibility for your own learning. This means meeting deadlines for your schoolwork, following your teachers’ guidance, and of course, always aiming for academic