1 . Theatres and Entertainment
St David’s HallSt David’s Hall is the award winning National Concert Hall of Wales standing at the very heart of Cardiff’s entertainment centre. With an impressive 2,000-seat concert hall, St David’s Hall is home to the annual Welsh Proms Cardiff. It presents live entertainment, including pop, rock, folk, jazz, musicals, dance, world music, films and classical music.
The Hayes, Cardiff CF10 1AHwww.stdavidshallcardiff.co.uk
The Glee Club
Every weekend this is “Wales” premier comedy club where having a great time is the order for both audiences and comedy stars alike. It is hard to name a comedy star who hasn’t been on the stage here. If you are looking for the best comedies on tour and brilliant live music, you should start here.
Mermaid Quay, Cardiff Bay, Cardiff CF10 5BZwww.glee.co.uk/cardiff
Sherman Cymru
Sherman Cymru’s theatre in the Cathays area of Cardiff reopened in February 2012. This special building is a place in which theatre is made and where children, artists, writers and anyone else have the opportunity (机会) to do creative things. Sherman Cymru is excited to present a packed programme of the very best theatre, dance, family shows and music from Wales and the rest of the world.
Senghennydd Road, Cardiff CF24 4YEwww.shermancymru.co.uk
New Theatre
The New Theatre has been the home of quality drama, musicals, dance and children’s shows for more than 100 years. Presenting the best of the West End along with the pick of the UK’s touring shows, the New Theatre is Cardiff’s oldest surviving traditional theatre. Be sure to pay a visit as part of your stay in the city.
Park Place, Cardiff CF10 3LNwww.newtheatrecardiff.co.uk
1. Where is the Welsh Proms Cardiff hosted?
A.At the New Theatre. | B.At the Glee Club. |
C.At Sherman Cymru. | D.At St David’s Hall. |
A.Watch musicals. | B.Enjoy comedies. |
C.See family shows. | D.Do creative things. |
A.www.newtheatrecardiff.co.uk | B.www.shermancymru.co.uk |
C.www.glee.co.uk/cardiff | D.www.stdavidshallcardiff.co.uk |
2 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?A.They must run long distances. |
B.They are qualified for the marathon. |
C.They have to follow special rules. |
D.They are good at swinging their legs. |
A.It’s more popular at the Olympics. |
B.It’s less challenging physically. |
C.It’s more effective in body building. |
D.It’s less likely to cause knee injuries. |
A.Getting experts’ opinions. |
B.Having a medical checkup. |
C.Hiring an experienced coach. |
D.Doing regular exercises. |
A.Skeptical. | B.Objective. |
C.Tolerant. | D.Conservative. |
3 . Some individuals are born with a gift for public speaking.
People want to listen to someone who is interesting, relaxed and comfortable. Too often when you stand up to give a speech, you focus on the “public”at the expense of the “speaking. ”
Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is the one who is speaking. People’s attention wanders constantly. In fact,most people only absorb about 20 percent of a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one.
Your goal is not to be a perfect public speaker.
A.Do the opposite. |
B.You want to be an effective public speaker. |
C.You don’ t need to apologize for a minor slip. |
D.When it comes to public speaking, less is usually more. |
E.The objective of most speeches is to benefit the audience |
F.Take the fear out of public speaking by focusing on your listeners |
G.However, the majority of people are effective speakers because they train to be. |
4 . According to a recent study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake. And contrary to existing research that says you should avoid eating with heavier people who order large portions(份), it's the beanpoles with big appetites you really need to avoid.
To test the effect of social influence on eating habits, the researchers conducted two experiments. In the first, 95 undergraduate women were individually invited into a lab to ostensibly(表面上)participate in a study about movie viewership. Before the film began, each woman was asked to help herself to a snack. An actor hired by the researchers grabbed her food first. In her natural state, the actor weighed 105 pounds. But in half the cases she wore a specially designed fat suit which increased her weight to 180 pounds.
Both the fat and thin versions of the actor took a large amount of food. The participants followed suit, taking more food than they normally would have. However, they took significantly more when the actor was thin.
For the second test, in one case the thin actor took two pieces of candy from the snack bowls. In the other case, she took 30 pieces. The results were similar to the first test: the participants followed suit but took significantly more candy when the thin actor took 30 pieces.
The tests show that the social environment is extremely influential when we're making decisions. If this fellow participant is going to eat more, so will I. Call it the “I’ll have what she's having” effect. However, we'll adjust the influence. If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits. But if a thin person eats a lot, I'll follow suit. If he can eat much and keep slim, why can't I?
1. What is the recent study mainly about?A.Food safety. | B.Movie viewership. |
C.Consumer demand. | D.Eating behavior. |
A.Big eaters. | B.Overweight persons. |
C.Picky eaters. | D.Tall thin persons. |
A.To see how she would affect the participants. |
B.To test if the participants could recognize her. |
C.To find out what she would do in the two tests. |
D.To study why she could keep her weight down. |
A.How hungry we are. | B.How slim we want to be. |
C.How we perceive others. | D.How we feel about the food. |
5 . In an online class, developing healthy patterns of communication with professors is very important.
Do’s
•
• Participate in discussion forums(论坛), blogs and other open-ended forums for dialogue.
Don’ts
• Don’t share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor.
• Don’t openly express annoyance at a professor or class.
A.That’s what they are for. |
B.Turn to an online instructor for help. |
C.If more information is needed, they will ask. |
D.Remember that online professors get a lot of emails. |
E.Below are some common do’s and don’ts for online learners. |
F.Everyone has taken a not-so-great class at one time or another. |
G.Ask questions, but make sure they are good, thoughtful questions. |
7 . Let's take a minute to think about the water we use. The human body is 60% water and we need to drink lots of water to be healthy. When we are thirsty we just go to the kitchen and fill a glass with clean water.
The truth is that we are lucky enough to have clean water whenever we want,but this is not the case for many people around the world.
A.We use water indirectly too. |
B.Every system in our body depends on water to function. |
C.It is to inspire people to learn more about water-related problems |
D.If children walk many hours a day to get water,they can't go to school. |
E.Did you know that around 750 million people do not have clean water to drink? |
F.In 1993 the United Nations decided that March 22nd is the World Day for Water. |
G.In this way,they know how it feels to walk a long distance carrying heavy bottles. |