5 . It’s a struggle for many of us to get out of the sedentary (久坐的) lifestyle, despite our best intentions.     1    , the biggest barriers are mental ones. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or you get easily discouraged and give up.

You already know there are many ways and great reasons to exercise — from improving mood, sleep, and health to reducing anxiety. But knowing how and why to exercise can’t get you starting and sticking to your exercise plan.     2    , you need to follow these steps which can make exercise less painful and more fun.

● Get rid of the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into boring or painful activities you hate to experience the physical and emotional benefits of exercise.     3    . In fact, adding just tiny amounts of physical activity to your weekly routine can have a great effect on your mental and physical health.

● Be kind to yourself. Don’t punish yourself if you miss a workout.     4    . If you miss a day, consider it a rest day, and remember there’s always tomorrow. If you have a hard time sticking with your workout routine, just try something different. There are plenty of ways to stay active, and at the end of the day, you will find an exercise routine that works for you.

●     5    . You are not out of shape overnight, and you’re not going to instantly transform your body either. Demanding too much, too soon only leads to dissatisfaction. Instead of paying attention only to results, focus on consistency (连贯性).

6 . In my childhood, my parents would take me to watch games. I loved the excitement I would feel when we went to watch these events, especially when the scores were close until the very end of the game. My meaningful attempt at sports began with T-ball at the age of three, progressed to the basketball court at six, and finally turned into a firm devotion to the game of baseball from the age of eight onward.

One of my most memorable moments was at the World Series when I was eleven and played on the Texas Rattlers. The July heat was unbearable. It was the semi-final game. Sweating like a pig, we ran into the dugout for our last at-bat (上场击球); we were down one run now. I was the second hitter and captain of the team, and I was ready for this moment. In the next few seconds, I had the chance to show my strength as a hitter and my ability to be a leader under pressure by hitting a home run! We carried the day!

As the team captain, I remember the time I had to give a speech to my team because we had lost an important game. I was nervous, but I knew it was my responsibility to cheer my team up when they were cast down. This experience has shaped my mind, making me become more independent, so I’m obtaining the ability to talk like a leader in front of my team and a group. Sports get it through my head that you can’t win at everything in life all the time.

On and of the field, I am more iron-willed, disciplined (遵守纪律的) and respectful, and a better leader. I have had so many awesome experiences through sports, which have taught me much and prepared me for the future. The memories of all the trips and diverse experiences I have had will be with me for a lifetime.

8 . Most Popular UK Destinations for a Staycation

Looking for a cheap stay cation to brighten up your winter? Here are the most popular destinations in the UK.

Blackpool

Whether you’re seeking the thrills of Blackpool Pleasure Beach or are keen to catch a glimpse of Blackpool Tower, the city’s most appealing attraction, the seaside town offers various amazing views. It’s no wonder the town has gained 980.8 million views on TikTok. With accommodation price £75 for a night, you’ll have a golden opportunity to enjoy Blackpool's Illuminations (彩灯) display and the Seaside Trail.

Searborough

North Yorkshire’s Scarborough sees 49,500 monthly searches and 686.4 million views on TikTok. One of the local highlights is the annual St Nicholas Fair. While a one-night stay in Scarborough costs £85, the town offers holiday-makers opportunities to experience ancient British culture at the 12th-century castle ruins.

Swansea

The Welsh town sees 27,100 monthly searches and has 622.4 million views on TikTok. Swansea’s Waterfront Wonderland brings with it the Alpine Village and various amusement attractions. Spending a night here costs just 10 pounds more than in Scarborough. But if you book a week earlier, you can get a 5 percent discount in total. With Cardiff only being an hour’s drive from Swansea, you have the perfect opportunity to catch a game of ice hockey.

Bournemouth

Bournemouth isn’t called Sunny Bournemouth for nothing, as holiday-makers can enjoy breathtaking views along the Jurassic Coast. With a World Heritage Site within its borders, it’s no surprise to see this town with the high number of views on TikTok (868.3 million). A one-night stay will cost you £105, giving you the perfect opportunity to get relaxed.

10 . One Saturday last November, I stepped into my local library. I was about to read a book when I heard an elderly man speak to a lady. “This library will soon become a café. Everyone is reading with electronic devices,” he said. Hearing this, I wanted to shout, “I still read library books!” But my words stuck in my throat and I found teenagers around me were talking to friends or staring at their phones.

Reading online feels robotic to me. It’s like I stare at a screen and click “next” for the following page to appear until the very end of the e-book, and at the end of all of that, I just think, “That’s it?” But when I read a printed book, it’s like I’m holding on to the characters. I can imagine the plot better, as I can picture the scenes of each moment in my head with more accuracy and imagination.

Besides, some online books miss components (组成部分) that are in the printed novels. For instance, the physical copy of a fantasy novel I have read contains a map, but the e-book version does not. That is an injustice to e-book users; after reading and understanding the map, the story made a lot more sense for me, in terms of the setting and plot.

And personally, physically turning to the next page is better than clicking “next”. When reading online, I sometimes worry that I click “next” too quickly. It feels more like a race; I want to finish it because the pages just keep making that “flipping” sound and I wonder how long the book really is.

Some printed books have a special smell that makes the novel feel special to me. It’s hard to describe but I’m sure I’m not the only one that thinks so. I know I cannot convince every teen to switch from the digital book to the printed one, but maybe my writing about the difference will at least get some of them to think about it.