1 . The teenage years are a transformative period marked by great physical, psychological, and emotional changes.
Understanding and managing social emotions can help develop teenagers’ identities. Teenagers experience a wide range of emotions from social interactions, which significantly influences their self-understanding and social awareness. In the process, they learn to understand, and appropriately respond to both their own emotions and those of others.
In academic settings, social emotional competencies like self-regulation, motivation, and social awareness directly impact a teenager’s ability to learn, participate, and engage in school activities.
Learning social emotions involves a combination of personal experience, guidance, and formal education.
A.What exactly are social emotions? |
B.The journey into mature emotion is quite easy. |
C.Social emotion learning for teenagers is essential. |
D.Central to this phase is the concept of social emotions. |
E.This helps shape their own personal principles and beliefs. |
F.Families play a crucial role in modeling and developing these skills. |
G.Moreover, social emotional skills are closely linked to mental health. |
1. 表示理解;
2. 安慰并鼓励她积极面对学业压力。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Julia,
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Yours,
Li Hua
3 . It’s hard to please everybody all the time. Whatever you do, and no matter how hard you try, there will always be certain people who dislike you. There are often times you can overlook them and go on with your life. Sometimes, however, a person’s negative feelings for you might affect your grades or your ability to meet and get along with other people.
This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to speak out straightforwardly.
If you’ve done something to hurt or offend someone and that is the reason why the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry. ” Be sure not to say “I’m sorry you were offended. ” or “I’m sorry you felt that way. ” or anything else that places the blame on the other person for misinterpreting your intentions.
A.Build self-confidence |
B.Apologize and make it right |
C.Try to redirect feelings of anger by breathing deeply |
D.In these situations, it might be time to deal with the problem |
E.Instead, be humble and own to the fact that you’ve hurt someone |
F.It’s OK to be disliked if you’ve done everything and are still disliked |
G.Try to express your ideas with “I-phrases”, which focus on your feelings |
4 . “Anxiety.” The very word invites discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright upsetting. But, as a clinician, I find that we tend to miss out on many valuable opportunities presented by this human emotion. In and of itself, anxiety is not deadly, nor is it a disease. Quite the contrary: it is an indicator of brain and sensory health. Once we accept that it is a normal, though uncomfortable, part of life, we can use it to help us.
We all know working out at the gym is hard. By nature, a “good workout” is uncomfortable, since it involves pushing our physical strength past what we can easily do. The sweet spot of exercise is always a somewhat challenging experience. Similarly, if you want to be emotionally stronger, you need to face some tension. For example, one effective treatment for fear is exposure therapy (疗法), which involves gradually encountering things that make one anxious, reducing fear over time.
Humans are social creatures. When my patients learn to open up to their partners about their anxieties, they almost always report a greater sense of emotional closeness. Also, as international relationship expert Sue Johnson teaches, when we express our need for connection during challenging moments (e.g., “I’m having a hard time right now and could really use your support”), it creates greater connection and turns our anxiety into love.
From time to time, we find ourselves at the end of our rope. Our responsibilities pile up, our resources break down, and we feel uncomfortably anxious—what we’re experiencing is called stress. Simply put, the demands placed upon us outweigh our available resources, just like a set of scales (天平) going out of balance. Focusing on work and pretending everything is OK only leads to disastrous results. Medical treatment for stress may function for a while, but it tends to make things worse in the long run. The only solution to deal with stress is to do the mathematics to balance the scales.
1. What does the author say about anxiety?A.It is an invitation to diseases. |
B.It indicates stable mental health. |
C.It costs us many valuable chances. |
D.It is a natural emotional expression. |
A.To prove how exercise influences emotions. |
B.To suggest an effective way to challenge limits. |
C.To explain how anxiety builds emotional strength. |
D.To show a positive connection between mind and body. |
A.The key to closeness is partners’ support. |
B.Sharing anxieties improves relationships. |
C.Humans are defined by their social nature. |
D.Expressing feelings keeps us off anxieties. |
A.Devote more energy to our work. |
B.Increase resources available to us. |
C.Seek professional medical treatment. |
D.Master advanced mathematical skills. |
5 . Loneliness can cause health problems. Around the globe, about 1 in 4 adults says they’re lonely. How to deal with this kind of problem? Here are some tips to get going.
1. Be curious
It’s easier to connect with people if you have shared interests or experiences, so start paying attention to what’s on your mind. What are you thinking about? What motivates you? What excites you? Knowing yourself can be a first step to bonding with others. If you know what’s meaningful or fun for you, it may lead you to an activity or creative outlet.
2. Make something
3. Take a risk by having conversations
Share something about yourself.
4.
Whether it’s volunteering for a cause you believe in or playing frisbee or Scrabble, try to find others who share your interests. And if you follow your natural curiosities, you may find something new. Share your thoughts and feelings in creative ways with other people who have that interest. And, hopefully, in those interactions you can begin to reveal yourself and share the unique things that matter to you. Then, other people recognize that, share their story in return, and it’s like an electric circuit is connected.
5. Other people’s loneliness matters too
Loneliness can spiral. If the pangs of loneliness go unaddressed, people can end up in a world of hurt. If you see someone who’s experiencing loneliness, tolerate the risk of asking them how they’re doing. Be kind.
A.Everyone can be “Picasso”. |
B.Encourage people to get started on their own. |
C.Find a group that matches your interests |
D.It doesn’t have to be the biggest secret of your life. |
E.That certainly connects you to people who share your interests. |
F.Take the risk to share something about your own experiences of loneliness. |
G.Explaining what you’ve made may make it easier to open up about who you are. |
1.感谢他的帮助;
2.你的收获与祝福。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
参考词汇:故宫the Palace Museum
Dear Li Lei,
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Yours,
Li Hua
7 . Do you find it difficult to feel content in your own company? Do you feel pressure to be constantly connected to others, resulting in overwhelming anxiety when you’re alone? If the answer is yes, then you’ll be pleased to learn that there are tips to help you enjoy solitude without feeling lonely.
Find companionship in your passion
Whether your passion is art, writing, or knitting, being alone is a great opportunity to get connected to it. Investing mindful, quality time into doing something you love is beneficial to your mental health.
Design a plan
You may find yourself just going through the motions in life. While structure is a good thing, it can also prevent us from moving forward. When you’re alone, sit down with a pen and paper and design a plan.
One of the biggest consequences of finding yourself alone is that you may automatically believe you’re bored.
Practice Meditation
Please understand that loneliness is a feeling, one you can take control of. If you’re a social person most of the time, when you’re alone your brain maybe guilty of convincing you there’s something wrong.
A.Challenge yourself |
B.Do your favorite sports |
C.This is far from the case |
D.It doesn’t need to be a life-changing plan |
E.Then you’re more likely to succeed in career |
F.Therefore, you become worried and desire to be around someone |
G.It keeps you focused, thus reducing anxiety and helping to keep you happy |
8 . They say you catch more flies with honey than vinegar. But when it comes to tackling a tricky task, researchers have found that getting angry can also be a powerful motivator.
The experiments suggest people who are angry perform better on a set of challenging tasks than those who are emotionally neutral.
The study, published in the Journal of Personality and Social Psychology, details how researchers at Texas A&M University conducted experiments involving more than 1,000 people, and analysed survey data from more than 1,400 people to explore the possible impact of anger on people in various circumstances.
In one experiment, students were shown images previously found to cause anger, desire, amusement, sadness or no particular emotion at all. Participants were subsequently asked to solve a series of anagrams (变形词).
The results reveal that for a challenging set of anagrams, those who were angry did better — although no difference was seen for easy anagrams.
The researchers say one explanation could be down to a link between anger and greater persistence, with the team finding those who were angry spent more time on the difficult set of anagrams.
In another experiment, participants who were angry did better at avoiding flags in a skiing video game than those who were neutral or sad, and were on a par with (同水平) those who felt amusement or desire.
“This pattern could indicate that general physical arousal (激起) had a benefit for game scores, as this would be greater in anger, amused, and desire conditions compared to the sad and neutral conditions,”the researchers write. However, no such differences in performance was found when it came to an easier video game.
“People often prefer to use positive emotions as tools more than negative and tend to see negative emotions as undesirable,” said Lench, the first author of the study. “Our research adds to the growing evidence that a mix of positive and negative emotions promotes well-being, and that using negative emotions as tools can be particularly effective in some situations.”
1. What tasks did the researchers set for the students?A.Recognizing different emotion images. | B.Helping analyze a series of survey data. |
C.Putting tasks into different categories. | D.Performing tasks in various emotional states. |
A.It brings team spirit into full play. | B.It promotes a deep insight into the tasks. |
C.It increases effort toward attaining a goal. | D.It changes challenging tasks into easy ones. |
A.Research result consistent with previous findings. |
B.Potential application of the research finding. |
C.A further explanation of the research method. |
D.A reasonable doubt about the research process. |
A.To present more proofs. | B.To draw a conclusion. |
C.To make a comparison. | D.To criticize old practices. |
1.表示歉意;
2.推迟原因;
3.后续调整。
注意:
1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1.阐明写信事由;
2.表示感谢;
3.愿意做好交接工作。
注意:
1.写作词数应为 80左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Mary,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours truly,
Li Hua