1 . If you recognize yourself as someone who often experiences social anxiety and are wondering what steps you can take to reduce the frequency of these experiences, the key lies in being proactive.
Mindfulness is another superpower that can help restore your mind. If engaging in a regular practice, users can expect a series of positive outcomes. Even 10 minutes a day of mindfulness practice can dramatically improve both physical and psychological functioning. The beauty of mindfulness is that it does not have to be practiced only in a formal way.
Sometimes, in order to reduce the negative effects of anxiety, you might want to look more closely at patterns of thinking. When we consider that the autonomic nervous system is enabled and symptoms of anxiety occur, we interpret an event as being stressful.
| A．However, this may not always be on point. |
| B．It’s impossible to avoid stressful events, actually. |
| C．You can experiment with it to make a final decision. |
| D．Regular exercise benefits both physical and mental health. |
| E．By building internal resources, we can control stressful events with ease. |
| F．Rather, it can take many forms, including forest bathing and listening to music. |
| G．It works by challenging thinking patterns and helping change individuals’ mindsets. |
1. 最感谢的人；
2. 感谢的事由；
3. 个人的感悟。
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| A．Very nervous. | B．Quite calm. | C．A little angry. |
4 . 假定你叫李华，学校举办了以“我爱中国文化”为主题的英语演讲比赛。期间，你得到了笔友Peter的帮助并在上周六的比赛中荣获一等奖。请用英语给Peter写一封邮件，内容包括：
1. 告知消息；
2. 感谢他的帮助；
3. 邀请他来中国。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头结尾已给出，不计入总词数。
Dear Peter,
How’s everything going?
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Sincerely yours,
Li Hua
要点：(1)分享你最难忘的劳动经历；
(2)谈谈你的劳动感受；
(3)表达你的观点并发出倡议
要求：1.必须包含所给要点, 可适当发挥；
2.语句通顺，意思连贯，语法正确，书写规范；
3.文中不得出现真实人名、校名或地名；
4.词数100左右。
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| A．Boring. | B．Enjoyable. | C．Relaxing. |
1. How does the man feel probably?
| A．Satisfied. | B．Confused. | C．Angry. |
| A．Tonight. | B．In a few more days. | C．In two weeks. |
1. What do we know about the girl?
| A．She is always bored. | B．She misses her family. | C．She is busy this weekend. |
| A．On a holiday. | B．On her birthday. | C．At a relative’s wedding. |
9 . Dear friends, it’s common that we all come across this kind of thing. How to care for a sad person will help you be there for your loved ones and friends when they are down. However, knowing how to care for a sad person is not something an individual is born with.
Generally, give a hug. We know hugging someone shows your affection and care.
Tell them some affectionate words. Now, go on and say some these words. Words like “I’m here.
Use the right tone of voice.
Listen patiently. People ask lots of questions but they end up paying little attention to getting the feedback (反馈) that they wanted. Don’t be that person. After asking the questions, listen patiently to know what the sad person would appreciate at that time.
| A．If you practise this to someone, I’m sure they can be aware of your kindess and warmth |
| B．Make use of polite expressions |
| C．Then make a choice to appreciate others too |
| D．We are in this together |
| E．It will help you know how to offer the best fitting help |
| F．I remind you that words do not stand alone |
| G．This common sense is obtained through observation and communication |
10 . To improve your confidence and set yourself up for sunnier times ahead, try these strategies:
Big yourself up. Rather than focusing on the negatives, make an effort to recognise your plus points. Make a list of the things you like about yourself and compliments people pay you.
Try something new. Stepping out of your comfort zone will give you a sense of achievement and help your self belief.
Spot your own talent.
Honestly speaking, building self-esteem is a journey that takes time and effort. Be kind to yourself and practice these strategies consistently.
| A．Always fancied paddle boarding? |
| B．Make plans with positive people. |
| C．Would you engage in outdoor exercise? |
| D．Refer to it when you’re doubting your worth. |
| E．Spend time outdoors, preferably in green spaces. |
| F．Do you ever think about your strengths and skills? |
| G．Even a humble shower can give your self-image a lift. |
