Crying is a natural response to emotions. Regardless of
2 . Everyone feels anxious or nervous at times. Feelings like these can surface when you face a challenge.
●Start with a growth mindset (思想倾向).
Some people have a fixed mindset. They might think, “This is how I am. I get anxious before speaking in class. So I don’t raise my hand.” With a fixed mindset, people don’t think things can change. But people with a growth mindset know they can get better at just about everything — with effort and practice.
●Notice what anxiety feels like for you.
Get to know the body feelings that are part of anxiety. When you’re anxious, do you feel “butterflies”? Shaky hands? A faster heartbeat? Know that these feelings are part of the body’s normal response to a challenge.
●
When you’re anxious, it’s common to tell yourself things like, “I can’t do this.” Or “What if I mess this up?” Instead, tell yourself something that could help you face the moment with a bit of courage, “It’s OK to feel anxious. I can do this anyway.” It’s facing the anxiety that helps you manage it. This is called exposure.
Learning to cope with anxiety takes time and patience. Most of all, it takes practice and willingness to face it. It starts with one small step.
A.Give it all of your attention. |
B.That includes dealing with anxiety. |
C.Talk yourself through anxiety and face it. |
D.They’re not harmful and they fade on their own. |
E.It can help you “reset” and be ready to move forward. |
F.For example, you might feel nervous before taking big exams. |
G.The more you practice, the better you’ll get at managing anxiety. |
Usually, joy and happiness
You didn't carry me inside you,or give birth to me. Yet our connection as mother and daughter is just as deep,maybe even deeper,as it would have been if we'd had a physical connection.
Even though I’m in my twenties now,we still celebrate my "special day" every June; the anniversary of the date that I legally became your daughter,and was brought from my home to live with you and.Dad.It's a date that I never want to forget, because it marked the beginning of our lives together as a family.
I was just nine weeks old when I was given up by my birth mother. I don't know much about her,only that she wanted me to grow up in a proper family, with a better life than she could give me.I'm certain that I've had every opportunity in life that my birth mother would have dreamed for me. You paid for me to go to a private school, and encouraged me to study hard and to go on to university.When I was a teenager. You were my taxi driver, encouraging me to diving competitions and cheering me on from the sidelines.
Every year we took family holidays.As an only child, because you and Dad understandably didn't want to put yourselves through the difficult adoption process again, I was always spoiled with toys, and so much attention.
Probably the greatest gift that you've ever given me was to feel proud about being adopted. It was never kept a secret in our house and you were always very open about how I’d come to be your daughter.
You're my mother in all the ways that really matter, Mum. When I'm stressed with work, or heartbroken over a failed relationship.It's you I call. When I'm sick, you'll drive to my flat to look after me, when I have something to celebrate, we'll go out together. You're my best friend,Mum.
Love, Hannah
1. The“special day" in the second paragraph refers to the day________.A.the author was born | B.the author was adopted |
C.the author went to a private school | D.marked the beginning of the author's life |
A.is very satisfied with the family | B.was spoiled too much by the family |
C.hates the mother who gave birth to her | D.was heartbroken because of being adopted |
A.comment on her family life |
B.demonstrate how she was brought up |
C.express thanks to the mother who adopted her |
D.explain how she became a daughter of the family |