1. 我写信感谢您任命我为学生会主席。
2. 我会是第一个帮助那些有困难的同学解决他们困境的人。
3. 我将耐心回答其他人的问题,并且不遗余力地提供许多实用的建议。
4. 我不害怕面对各种困难。(be scared to do)
5. 通过我巨大的努力,我相信没人比我是更负责、更称职的主席了。(“否定词+比较级”表达最高级含义)
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1. 上周五早晨,父亲带我到家乡的一所农村学校;
2. 唯一的教室里有21名学生,教室小而昏暗(dim);
3. 虽然那儿的条件很差,但学生学习努力;
4. 你的感想……
注意:
1. 除要求的内容外,可酌情自由发挥;
2. 词数80左右。
Father’s Gift for My Birthday
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3 . Anxiety is a sense of worry, fear, or unease which might make your hands sweat or your heart race. It’s a normal response to stressful situations.
A bit of anxiety can work up your energy and focus.
But for some people, anxiety can become too much to bear. They might have frequent, intense fears about everyday situations. Or they might feel worried or afraid for no reason at all. If this high level of anxiety lasts long, it can make it hard to focus or fall asleep, bringing about health problems.
Anxiety disorders are common. An estimated one-third of all U.S. teens have experienced one. And there are many factors that may heighten someone’s risk of developing an anxiety disorder. People with a family history of anxiety may be at higher risk.
A.There are many types of anxiety disorders. |
B.So are those who have experienced trauma. |
C.Take, for instance, giving a class presentation. |
D.This, in turn, can help you deal with stressors. |
E.Living with anxiety disorder can be a long-term challenge. |
F.Such intense ongoing anxiety can be an early sign of a disorder. |
G.Anxiety disorder likely arises from a complex interaction of different factors, |
4 . I had been saying goodbye to my mom for ten years. That was how
My mother showed me how to fight her foe with knowledge, humor and
In those ten years watching my mother die, I learned that we cannot
We cannot cure the world of sorrows, but we can choose to live in joy.
1.A.soon | B.long | C.often | D.many |
A.survived | B.suffered | C.sustained | D.strengthened |
A.in | B.out | C.on | D.up |
A.decrease | B.demand | C.despair | D.desire |
A.comfortable | B.suitable | C.bearable | D.adjustable |
A.stopped | B.suggested | C.sought | D.searched |
A.unacceptable | B.unintentional | C.ultimate | D.unselfish |
A.experiencing | B.explaining | C.exploring | D.expecting |
A.drugs | B.exercises | C.strength | D.faith |
A.Instead | B.So | C.However | D.Moreover |
A.sorry | B.sorrow | C.scene | D.sob |
A.leave | B.abandon | C.forget | D.remember |
A.progress | B.memories | C.fortunes | D.influence |
A.initially | B.similarly | C.totally | D.gradually |
A.optimistic | B.cruel | C.positive | D.bad |
5 . You’ve just received your final grades and they’re not exactly what you were hoping for. To make matters worse, your BFF’s grades have got you green with envy. Try not to panic. We’ve put together some tips to help you manage.
Be happy for them
First things first, make sure you start things off right by congratulating them for doing well this semester (学期). We’re not going to lie. This can be hard when you’re overwhelmed with jealousy (忌妒), but your BFF has worked for it and they deserve to be celebrated. Don’t hate them for their achievements.
Confront (正视) your feelings
In saying that, being happy for your BFF doesn’t mean you should repress your feelings. Jealousy is natural. Jealousy can quickly become a problem for both your friendship and your mental health when it’s repressed. So,
Use it as motivation
Feeling jealous doesn’t have to be a bad thing. The fact that you’re envious of your friend’s grades means that you care about your studies. One of the best things to do in this situation is to use your jealousy as motivation to do better. Figure out where you went wrong and learn from your mistakes. Don’t focus all your energy on feeling upset.
Focus on what you learned, not the grades you received
The fact that your BFF received a higher grade than you doesn’t mean you’re a failure. We need to stop using other people’s successes as a benchmark for our own self-worth. Life isn’t a competition. Focus on your own strengths, appreciate yourself more, and soon enough your jealousy will just melt away.
A.Try not to compare yourself to others |
B.Attempt to be honest with how you’re feeling |
C.While grades are important, they aren’t everything |
D.Focus on them, and soon your jealousy will melt away |
E.Allow yourself to feel genuinely (真诚地) happy for your friend |
F.Instead, try to setting new goals and creating better study habits |
G.However, envy can quickly become a problem for your friendship |
6 . Symptoms of Culture Shock and Their Stages
Like any new experience, there’s a feeling of euphoria (兴高采烈) when you first arrive in a new country and you’re in awe of the differences you see and experience.
The Distress Stage
Everything you’re experiencing no longer feels new; in fact, it’s starting to feel like a thick wall that’s preventing you from experiencing things. You feel confused, alone, and realize that the familiar support systems are not easily available.
Re-integration Stage
During this stage, you start refusing to accept the differences you meet.
Autonomy Stage
This is the first stage of acceptance. It’s the emergence stage when you start to rise above the clouds and finally begin to feel like yourself again. You start to accept the differences and feel like you can begin to live with them.
Independence Stage
A.You are yourself again! |
B.You feel excited, stimulated, and enriched. |
C.You feel more confident and better able to handle any problems that may arise. |
D.You are still what you are and there is no change at all. |
E.You are like a baby. |
F.You’re angry, frustrated, and even feel hostile (敌对的) to those around you. |
7 . Paul Ekman(2003), a leading researcher on the study of human emotions and expression, posits that there are six basic human emotions found throughout the world, across gender, age and culture. These include: anger, disgust, fear, joy, sadness, and surprise. Another theorist, Izzard, argues that we have ten basic emotions including: anger, contempt, distress, fear, guilt, interest, joy, shame and surprise.
So for those of us who can, and do, feel emotions on a regular basis, what impact do they have on our life, our thinking, behaviours and overall well-being and why do we have them in the first place? Well, the evolutionary benefits of negative emotions are clear: they narrow our thought-action repertoires (储备)(or, simply speaking, what we think about and the range of actions we are engaged in)to those that best promoted our ancestors’ survival in life-threatening situations.
The human brain’s ability to hone in one real or potential danger is a left-over by-product of evolutionary and adaptive tendencies.
But what use are positive emotions and do they have any action repertoires?
A.These include intellectual resources, physical resources and social resources. |
B.Of course other researchers have offered alternative theories. |
C.Humans and animals have a tendency of bias towards attending to negative rather than positive stimuli. |
D.This led us to the“broaden-and-build” theory of positive emotions. |
E.They are also associated with specific action tendencies. |
F.Emotions do not occur in the same way. |
8 . Happiness is subjective and can take on different meanings for various individuals.
Creativity is a crucial aspect for many artists worldwide as they seek to express themselves through different forms of art,
The arts that bring people happiness vary widely, depending on their environment, culture, and opportunities. For creatives like Matt, happiness takes on a distinct meaning, as it involves finding your niche (定位/舒适的生活), connecting with a community, and leaving a legacy and imprint on the world. Developing an original style plays a significant role in Matt’s happiness, but a style is not all that — his work and approach to it continues to evolve.
Ultimately, what brings Matt happiness is the people that are close to him — being able to hopefully inspire and enjoy with others, and most importantly give back, in any way possible. By creating beautiful environmental, cultural, and portrait art, he not only makes himself happy but also brings joy to those around him, and hopefully those that are far away too.
A.He emphasizes the importance of exploring different styles and genres |
B.including photography, painting, and other mediums |
C.and now resides in Bali, Indonesia, where he also found a love and community |
D.The people around him and his wife give him a sense of belonging |
E.but being motivated by money can hinder one's quality of work and chances of success |
F.While some may equate it with wealth or influence |
G.Another crucial aspect contributing to happiness is finances |
9 . How to deal with frustration
From time to time terrible things occur. When something awful happens in our life, we always feel sorry for ourselves and it is natural to fall into a negative feeling of frustration.
When you feel frustrated by life it can be hard to feel thankful for the blessings in your life.
Another lesson of positive psychology is that your own problems are often relieved when you make an effort to help others. When you’re volunteering your time, doing random acts of kindness, or simply trying to make a positive difference in the lives of others, your brain will produce more dopamine(多巴胺), which gives you a sense of pleasure.
Finally, I am sure you have heard the old saying, “
A.Don’t judge a book by its cover. |
B.The grass is always greener on the other side of the fence. |
C.But that is when you need to feel grateful the most. |
D.You should set aside some “me time” to rest and restore. |
E.It hurts us and keeps us from making the proper decisions. |
F.You can actually relieve your own frustration by doing others a favor. |
G.The most practical way to feel grateful is to start a gratitude journal. |
10 . How to Live a Fulfilling Life
How awesome would it be to get out of bed each morning feeling purposeful and happy about your day? What about going to sleep each night with a grin(露齿的笑)of satisfaction on your lips?
To lead a more fulfilling life, you first need to know what part of your current life is troubling or unsatisfactory. Reflect on different aspects of your life to figure out which are upsetting you the most. Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start.
● Building good habits.One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. This might be sharing ideas with your boss when you typically stay quiet.
A.Addressing your dissatisfaction. |
B.Learning to avoid dissatisfaction. |
C.It’s important to set aside “me” time. |
D.End each day by reflecting on your daily challenge. |
E.Replacing your bad habits with good ones is also suggested. |
F.That way, it will be just like any other task on your to-do list. |
G.This may seem difficult, but leading a more fulfilling life is entirely possible. |