Putting down the mobile phone, talking about negative feelings with friends or seeking professional advice are some of the methods to help tackle depression and
The World Health Organization said in March that the prevalence of depression around the world
Lu Lin, an academician with the Chinese Academy of Sciences and president of the Peking University Sixth Hospital, said at
From March 2020 to March 2021, the prevalence of depression and insomnia(失眠)in China had risen and repeated COVID outbreaks, quarantine requirements and the high risk of exposure
In an interview with People’s Daily, Lu said that some misinformation circulated online during the epidemic
The public should pay closer attention to information released by authoritative outlets, he suggested. People should also reduce the amount of time
2 . The Happy Man
The happy man lives objectively, and has free love and wide interests, through which he secures his happiness. To be the receivers of love is a vital cause of happiness, but the man who demands love is not the man to whom it is given.
What then can a man do who is unhappy because he is enclosed in self? If he is to get out of the vicious (恶性的) circle of unhappiness, it must be by true interests. But before that, he should analyze his trouble first.
Admit to himself every day at least one painful truth.
All unhappiness depends upon lack of integration (融合). There is disintegration within the self,consciously and unconsciously or between the self and society.
A.There is much he can do about it. |
B.The man who receives love is the man who gives it. |
C.The interests will arise when you overcome being self-centered. |
D.The happy life is to an extraordinary extent the same as the good life. |
E.Teach himself life is worth even not having great virtue or intelligence. |
F.Self-denying leaves a man self-absorbed and aware of his own sacrifice. |
G.Neither divided against the self nor the world, the happy man never fails to unite. |
A. fatigue B. qualified C. challenge D. routine E. persistent F. meant G. necessarily H. fueled I. suffer J. recognize K ideally |
For the entirety of our life we have been coping with anxiety. But having some anxiety, especially in a stressful situation, isn’t
Anxiety is an uncomfortable emotion, often
Too much anxiety can be debilitating (使体弱力衰). But a normal amount is
When anxiety is turned up too high, Dr. Suzuki added, it tends to become less useful. The first step in controlling anxiety that holds you back is to
A certain degree of anxiety can help people prepare for a potential
When you enter an unfamiliar environment, what do you feel? Do you second-guess yourself? Although confident people are not immune from self-doubt, they enjoy a strong s
Studies indicate that confident people tend to be healthier and live longer. It could be due to the
Anger is a kind of feeling.
For example, you may hide it in your heart. he problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult such as parents, a teacher, etc.
Remember that how you act when you are angry can make everything better or worse.
Whenever 1 feel lonely, I have a secret recipe that never fails: rice, milk and sugar, cooked low and slow. No matter how bad my mood is, that perfect combination is always enough to lift my spirits. Sometimes the smell alone can do the trick, not to mentionthe lovely
7 . In our home it was natural to fear our father. Even our mother was afraid of him. As children, my sister and I thought every family was like that.
Things were different after that. We had a new daddy. It was like the old one was buried that day in the forest.
A.The praise we expected did not come. |
B.The sun set and it began to get dark. |
C.Our daddy worked very hard to support the family. |
D.Then came the day we found something new and fun to do. |
E.Our whole family was changed with a piece of chalk. |
F.But there was something different in it. |
G.Our mom knew that he cared for us. |