1 . Ways to Embrace Solitude (独处)
For many, being alone is something they shy away from because it’s like loneliness. But loneliness and solitude are not the same.
Psychologists even consider solitude as important as relationships and view the ability to be alone as a sign of healthy emotional development.
Enjoy solitary activities
People who enjoy solitude find satisfaction and meaning when getting absorbed in a hobby, reading for pleasure, or getting out in nature. They rarely experience boredom when they’re alone and genuinely enjoy themselves while doing something interesting.
In solitude, buried feelings, memories, or problems can surface. Rather than avoid being discouraged by them, you can learn to engage in the regulation with curiosity, using the private time to explore your feelings without judgment. Accepting and expressing them safely helps you self-regulate and release stress.
Be self-reflective
People who enjoy solitude are willing to self-reflect.
Know when to exit solitude
| A．Protect your privacy |
| B．Feel and regulate your emotions |
| C．They prefer listening to solitude signals |
| D．Break your solitude and turn for support |
| E．The former is marked by negative feelings |
| F．There are skills associated with its capacity |
| G．They spend time considering behavior patterns |
As we search for belonging, teenagers are looking for their identity. They are making the physical and emotional transition to independence and they are constantly looking for the thing that will define their lives. They are asking
●Teenagers want to belong.
We want acceptance, which is what we so often search for online. We fear missing out. because we never want to be the one who doesn’t fit in. Teenagers also want to be known truly and loved deeply.
●Teenagers can think.
Some people may have the stereotype(成见)that teenagers are strictly shallow thinkers.
●
The teen years are a time full of trouble and fear can go into almost every area of life-school work, friendships, church, family members, and, perhaps biggest of all, the future. Life feels very much unknown to teenagers. So even though they may feel confident, or promise you they have everything planned out, they are anxious about life.
●Teenagers want their lives to matter.
| A．“Who am I?” |
| B．Teenagers are afraid. |
| C．They long to belong. |
| D．Teenagers worries about their future. |
| E．Sometimes our parents may also make mistakes. |
| F．And one of their greatest fears is that their lives won’t matter. |
| G．But teenagers can actually think about serious topics like death and philosophy. |
Mom poured herself a glass of orange juice. “I’m worried about your grandma,” she said. I asked, “Why?” “Well, before she moved to Florida, she was active. But now she sleeps most of the day or watches television. I can’t get her out of the house, and she won’t try to make friends,” Mom replied. My grandma wanted to go back to New York. But she couldn’t live alone anymore. That was why my mom let her come to live with us in Florida.
“I’ll find a way to make Grandma love Florida,” I thought for a minute and said. Mom smiled and said, “I wish you could.” After school, I saw Grandma watching television and figured she hadn’t moved all day. In my room, I took out my collection. I had found many beautiful and special seashells. My favourite one was called Baby’s Ear. It’s a beautiful white seashell. Looking at my seashells gave me an idea. I went into the living room and sat on the sofa.
“Did you ever go to the beach when you were little, Grandma?” I asked. “Once my mother took me there, but I didn’t enjoy it because I was afraid of the water and couldn’t swim. Even now, I’m a little afraid of the water,” she replied. I wished Grandma could feel the way I did about the beach. I loved to see seabirds and look for seashells. “Well, could you take me to the beach, Grandma? I need some new seashells for my collection. I’m not allowed to go by myself. Please!” I begged. Grandma finally agreed and took my hand as we left the house.
We walked to the beach. The sky was blue. I handed Grandma a plastic bag, and said, “This is for the seashells you find.” “Oh, you should take it,” she said. I shook my head. “No, Grandma. I need all the help I can get.” “All right,” she said.
注意：(1)续写词数应为150左右；(2)请按如下格式作答。
We walked side by side on the beach.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________“Wow! Look what I found!” Grandma shouted, standing in the sand and holding a pink seashell.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4 . How to Develop a Positive Attitude towards Life
Negative attitudes bring about negative results and positive attitudes can bring positive changes. For those who want to develop a positive attitude towards life, here are some simple steps.
Stop complaining.
Be grateful.
Love yourself. Contrary to what many people think, loving yourself is really a wise decision.
| A．It is hard for many of us to forget the wrongdoings of our past. |
| B．Turn negative thoughts to positive ones. |
| C．Decide to love others, no matter what. |
| D．Adopt the motto “Everything happens for a reason.” |
| E．Too many of us focus on our faults instead of recognizing how truly special we are. |
| F．This is easier said than done, but a simple trick may help. |
| G．No matter how difficult your life seems, there is always something to thank for. |
5 . A smile makes a person look approachable. You can get the attention of other people by this simple gesture. You may even change someone’s mood for the day.
How Your Smile Affects Other People
A simple smile can make a difference to other people. Your smile can make them happy. Those with bad feelings can immediately change after seeing your bright smile.
A genuine smile can earn other people’s trust. It can make other people see that you are worthy of it. Moreover, they will become responsive to your smile.
These are the effects of your smile on other people. Your smile may be beneficial to anyone who sees it.
How Smiling Benefits You
Smiling is an excellent way to release endorphins, which are the chemicals responsible for feeling happy. In effect, you can have an improved mood and increased positive thoughts. Your smile is also a stress-reliever.
Furthermore, a smile can help you maintain positivity. You can face any situation with calmness.
Above all, smiling can benefit you and the other people surrounding you. In general, it is best to share bright smiles that all of you can benefit from in the long run.
| A．Moreover, your smile can build connections. |
| B．Relieving stress is a good way to make you smile. |
| C．Meanwhile, smiling can give you a win-win situation. |
| D．A smile can influence how other people think about you. |
| E．It can prevent you from showing signs of tiredness or sadness. |
| F．Thus, you’re unlikely to get angry or disappointed with small things. |
| G．The moment they see the sincerity in your smile, their mood can improve. |
You didn't carry me inside you,or give birth to me. Yet our connection as mother and daughter is just as deep,maybe even deeper,as it would have been if we'd had a physical connection.
Even though I’m in my twenties now,we still celebrate my "special day" every June; the anniversary of the date that I legally became your daughter,and was brought from my home to live with you and.Dad.It's a date that I never want to forget, because it marked the beginning of our lives together as a family.
I was just nine weeks old when I was given up by my birth mother. I don't know much about her,only that she wanted me to grow up in a proper family, with a better life than she could give me.I'm certain that I've had every opportunity in life that my birth mother would have dreamed for me. You paid for me to go to a private school, and encouraged me to study hard and to go on to university.When I was a teenager. You were my taxi driver, encouraging me to diving competitions and cheering me on from the sidelines.
Every year we took family holidays.As an only child, because you and Dad understandably didn't want to put yourselves through the difficult adoption process again, I was always spoiled with toys, and so much attention.
Probably the greatest gift that you've ever given me was to feel proud about being adopted. It was never kept a secret in our house and you were always very open about how I’d come to be your daughter.
You're my mother in all the ways that really matter, Mum. When I'm stressed with work, or heartbroken over a failed relationship.It's you I call. When I'm sick, you'll drive to my flat to look after me, when I have something to celebrate, we'll go out together. You're my best friend,Mum.
Love, Hannah
1. The“special day" in the second paragraph refers to the day________.| A．the author was born | B．the author was adopted |
| C．the author went to a private school | D．marked the beginning of the author's life |
| A．is very satisfied with the family | B．was spoiled too much by the family |
| C．hates the mother who gave birth to her | D．was heartbroken because of being adopted |
| A．comment on her family life |
| B．demonstrate how she was brought up |
| C．express thanks to the mother who adopted her |
| D．explain how she became a daughter of the family |
