1 . John is a barber, running a very successful business. He has a large group of regulars, some of whom enjoy a daily shave in his shop, while others just come for the occasional haircut. They keep coming because John loves to laugh, and 30 minutes spent in his shop is a medicine that cheers everyone up. His loud, booming laugh is a trademark around his town.
But John wasn’t always a barrel of laughs. In his teens and early adulthood, he suffered from depression. He often had a long face and found it hard to even smile. It was his neighbor, Mrs. Lee, who was a psychologist, that helped him out. She showed him funny videos or read light-hearted books for him, guided him to focus on things he was grateful for, rather than on things that had been bothering him. Following her advice, he forced himself to laugh as wild as possible, even if it felt fake (假的). To his surprise, after a while, he turned his life around, and real laughter came back into his life again.
Researchers say that we’re all born with the ability to laugh and that finding more ways to bring laughter into our lives does not have to be complicated. In fact, the best advice they offer is “Fake it till you make it.” If you focus on finding ways to laugh and enjoy life and try to smile and laugh even when not feeling like it, you can genuinely change your mood and laugh happily.
John also says we shouldn’t hold back our urge to laugh, even at silly things. Next time you see a funny advertisement on television, making you laugh inside, focus on letting out that laughter. Laughter can be contagious, so you may help others around you, too.
1. Why do John’s regular customers keep coming to his shop?A.Because he is a successful barber. |
B.Because they want to buy a medicine. |
C.Because his laughing can lift their spirits. |
D.Because he can offer them best shave and haircut. |
A.Himself. | B.Researchers. | C.His neighbor. | D.His customers. |
A.It is difficult to find ways to laugh. |
B.Laughter can be faked and finally become real. |
C.The ability to laugh should be developed after birth. |
D.We can watch funny videos or read light-hearted books. |
A.spread | B.heard | C.free | D.available |
2 . Humans are emotional beings who experience all kinds of emotions. Living a joyful life doesn’t mean refusing painful emotions. Instead, it means developing a mindset (心态) that prefers a positive view of the world. At the same time, it means developing healthy ways to deal with difficult emotions.
Joy strengthens relationships. When you have a positive attitude, you tend to approach the people in your life from a place of gratitude and love.
Joy improves physical health.
Joy creates more joy! When you surround yourself with positive people, you experience more happiness in your own life.
A.Joy promotes creativity. |
B.Joy makes you more productive. |
C.This helps others feel more valued. |
D.In recent years, science continues to prove this. |
E.Research shows that happiness spreads in social groups. |
F.Here are some reasons why joy is a powerful life choice. |
G.When you live joyfully, you may create better results in life. |
3 . When you left us, it was the end of a long, painful road. Since then, I was
I remember us taking our family dog for walks together on the
However, Alzheimer began its
Now, I am an adult, I wish I had been
A.reflecting on | B.searching for | C.taking over | D.setting up |
A.messy | B.rainy | C.towering | D.burning |
A.increase | B.dance | C.foil | D.produce |
A.story | B.book | C.picture | D.poem |
A.After all | B.In return | C.By accident | D.On earth |
A.edge | B.length | C.size | D.side |
A.direction | B.harm | C.procedure | D.march |
A.frightened | B.humble | C.frozen | D.cautious |
A.say | B.act | C.do | D.move |
A.brave | B.grateful | C.energetic | D.patient |
A.room | B.need | C.life | D.hole |
A.puzzling | B.boring | C.missing | D.discouraging |
A.had | B.sought | C.enjoyed | D.continued |
A.performances | B.targets | C.demands | D.expectations |
A.mean | B.treasure | C.count | D.value |
4 . Every year on my birthday, a white gardenia (栀子花) was
But I never stopped
One month before my high-school graduation, my father died. My feelings
The day before my ball, I found that dress — in the right size — hanging over the living room sofa. It was
My mother died ten days after I was married. The following year the gardenia stopped coming.
1.A.given | B.delivered | C.taken | D.brought |
A.useful | B.helpful | C.in vain | D.in hope |
A.delighted | B.imagined | C.enjoyed | D.satisfied |
A.considering | B.remembering | C.imagining | D.recalling |
A.referred | B.led | C.preferred | D.contributed |
A.appreciation | B.honor | C.kindness | D.respect |
A.love | B.hate | C.crush | D.look |
A.ranged | B.differed | C.suffered | D.judged |
A.ignoring | B.attending | C.abandoning | D.missing |
A.unsurprised | B.uninterested | C.exhausted | D.pleased |
A.wrong | B.false | C.proper | D.right |
A.provided | B.presented | C.introduced | D.awarded |
A.doubt | B.wonder | C.desire | D.care |
A.loving | B.loved | C.relaxing | D.relaxed |
A.trouble | B.confusion | C.boredom | D.sorrow |
The telephone rang. Jack answered the call from his mother, “Mr. Richard died last night. The funeral is Wednesday.” Memories flashed through his mind like an old newsreel (新闻影片) as he sat quietly remembering his childhood days. It had been some time since Jack had seen the old man. College, career, and life itself got in the way. In fact, Jack moved across the country in pursuit of his dreams. There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son.
“Jack, did you hear me?”
“Oh, sorry, Mom. Yes, I heard you. It’s been so long since I thought of him.” Jack said.
“Well, he didn’t forget you. Every time I saw him he’d ask how you were doing. He’d reminisced (追忆) about the many days you spent over ‘his side of the fence’ as he put it,” Mom told him.
After Jack’s father died, Mr. Richard stepped in to make sure Jack had a man’s influence in his life and it was Mr. Richard who taught Jack many things. Jack wouldn’t have been in this business if it hadn’t been for Mr. Richard.
Busy as he was, he returned home and attended the funeral, which was small and uneventful. Mr. Richard had no children of his own, and most of his relatives had passed away.
The night before Jack had to return home, he and his mother stopped by to see the old house next door one more time. Standing in the middle of the room, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time. The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture... Jack stopped suddenly.
“What’s wrong, Jack?” Mom asked.
“Where is the watch, the thing he valued most?” he seemed to ask himself.
注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题纸的相应位置作答。
“It was a gold pocket watch that he used to wear every day,” he told his mom.
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One day Jack received a package on his desk.
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6 . Tips for you to overcome comparison
Identify your triggers (诱因) and avoid them. To stop comparing yourself to others, pay attention to the people or events that cause your behavior. Do you feel discontent with your life after looking at luxury goods?
Keep a gratitude journal. To start journaling, reflect on the little things that bring you joy and write down why you’re grateful for them. Keeping a gratitude journal can increase your chances of overcoming comparison, but you may forget about it if you have a busy schedule.
Work on improving your abilities. Instead of focusing on your “weaknesses”, reflect on the areas you can improve.
Appreciate others instead of envying them.
A.Write down your positive qualities. |
B.Do you set goals to achieve your dream? |
C.Consider the advantage that others can bring you. |
D.Recognize everyone’s circumstances are entirely unique. |
E.Take classes or workshops to develop your skills and techniques. |
F.Is there someone who constantly makes you feel bad about yourself? |
G.Set a reminder to write at least once a week so you can actively express appreciation. |
注意:1.词数100左右;
2.适当增加细节以使行文连贯。
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8 . Being highly critical or talking down to yourself are examples of self-criticism that highlight your own weaknesses. You may feel you don’t meet your own personal standards or expectations. Fortunately, you can improve this pattern of self-criticism by changing your thought patterns and practicing positive affirmations (情感上的支持或鼓励).
●What is self-criticism?
Self-criticism is the act of thinking negatively about yourself. Individuals with self-critical tendencies face self-created problems due to their tough standards and internalized social values for self-evaluation.
● Can self-criticism be good?
●
People with avoidant (回避反应的) attachment styles avoid closeness. This may prevent them from developing relationships for how to show compassion (同情) for themselves and others. Self-criticism is also likely to arise from shame, insecure attachments, and having low self-esteem.
● Examples of self-Criticism
When individuals engage in negative self-assessment, they create an inner dialogue that uses demeaning (贬低的) and demotivating language.
● How can self-criticism be overcome?
To overcome self-criticism, it’s helpful to be honest with yourself about the role you play. You can start to identify how your self-criticism impacts your mood and daily routine.
A.Self-criticism isn’t always bad. |
B.Where does self-criticism come from? |
C.If so, please step outside your comfort zone. |
D.Self-criticism is associated with little progress. |
E.It’s also important to seek professional help as needed. |
F.Examples of self-criticism include phrases and negative self-talk. |
G.As a result, they’re unsure of their thoughts, feelings, and emotions. |
1.对该同学表示关心;
2.向其提供一些帮助如物资援助等;
3.表达祝愿及鼓励其重建家园的信心。
Dear Katrina,
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Yours,
Li Hua
10 . How to Live a Fulfilling Life
How awesome would it be to get out of bed each morning feeling purposeful and happy about your day? What about going to sleep each night with a grin(露齿的笑)of satisfaction on your lips?
To lead a more fulfilling life, you first need to know what part of your current life is troubling or unsatisfactory. Reflect on different aspects of your life to figure out which are upsetting you the most. Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start.
● Building good habits.One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. This might be sharing ideas with your boss when you typically stay quiet.
A.Addressing your dissatisfaction. |
B.Learning to avoid dissatisfaction. |
C.It’s important to set aside “me” time. |
D.End each day by reflecting on your daily challenge. |
E.Replacing your bad habits with good ones is also suggested. |
F.That way, it will be just like any other task on your to-do list. |
G.This may seem difficult, but leading a more fulfilling life is entirely possible. |