1 . Internet addiction is a common problem that can be just as damaging as any other form of addiction.
Charge devices in another room at night to prevent bedtime browsing. Bedtime browsing can interfere with your sleep due to the blue light your smart phone emits, so stopping bedtime browsing may help you to sleep better. If you often browse the internet on your phone while lying in bed, prevent yourself from doing this by charging your phone in another room of the house.
Remove social media apps from your phone. If you find yourself picking up your phone and going on the internet every time you get a notification, delete the social media apps on your phone.
Reach out to friends and family to build more in-person connections. If you’re longing for social interaction, call up a friend and make plans to do something fun, or arrange a family dinner or game night.
A.Use relaxation techniques to reduce stress. |
B.Replace internet use with a healthy activity. |
C.If you don’t have friends or family who you can turn to, |
D.When you feel bored and want to do something to kill time, |
E.Make it a rule that you can only check them on your computer. |
F.If you rely too much on the internet, the following strategies may help you. |
G.In this case, read a book or use a relaxation technique to help you wind down. |
2 . There is a famous study called “the marshmallow (棉花糖) test”, conducted by Stanford University professor Walter Mischel. The experiment measured how well children could delay immediate gratification (满足) to receive greater rewards in the future an — ability that predicts success later in life.
For a long time, people assumed that the ability to delay gratification had to do with the child’s personality and was, therefore, unchangeable. But more recent research suggests that social factors—like the reliability of the adults around them — influence how long they can resist temptation (诱惑). Now, findings from a new study add to that science, suggesting that children can delay gratification longer when they are working together toward a common goal.
In the study, researchers repeated a version of the marshmallow experiment with 207 five- to six-year-old children from two very different cultures —Western, Germany and a farming community in Kenya. Kids were first introduced to another child and given a task to do together. Then, they were put in a room by themselves, presented with a cookie on a plate, and told they could eat it now or wait until the researcher returned and receive two cookies. (The researchers used cookies instead of marshmallows because cookies were more attractive treats to these kids.) Some kids received the standard instructions. But others were told that they would get a second cookie only if they and the kid they’d met (who was in another room) were able to resist eating the first one. That meant if both cooperated, they’d both win.
Results showed that both German and Kikuyu kids who were cooperating were able to delay gratification longer than those who weren’t cooperating. Apparently, working toward a common goal was more effective than going it alone.
“Delaying gratification is not just about material benefits,” says Sebastian Grueneisen, coauthor of the study. “Addressing various social issues often necessitates giving up short-term gains for long-term advantages.”
1. What was the traditional belief about kids’ ability to delay gratification?A.It is dependent on rewards. | B.It is relevant to intelligence. |
C.It is linked to social factors. | D.It is a fixed personality trait. |
A.It is an extended version of Mischel’s experiment. | B.It took age differences into consideration. |
C.It was carried out on a local basis. | D.It reveals the secret of success. |
A.Self-control. | B.Reliable adults. | C.Cooperation. | D.Cultural differences. |
A.Instant rewards bring short-term benefits. | B.Delaying gratification holds social value. |
C.Cooperation is motivated by self-satisfaction. | D.Social development outweighs personal benefits. |
With the development of modern technology, people can stay
Once
However, addiction to WeChat will rob people of the time that should otherwise be spent
4 . Around the globe, about 1 in 4 adults says they’re lonely. And the consequences of long-term social disconnection can be everything from an increased risk of heart attacks to dementia (痴呆). The following offers a road map to make connections.
Be curious. It’s easier to connect with people if you have shared interests or experiences, so start paying attention to what’s in your mind. What motivates you? What excites you?
Make something. When experts advise making something, people will say, “Well, I’m not Picasso. I don’t know how to do a fancy painting. ” Of course, you’re not!
Find a group that matches your interests. Whether it’s volunteering fora cause or playing frisbee (飞盘), try to find others who share your interests. There’s even an online group that has a quirky shared interest: a fascination with brown bears in Alaska, which led to Fat Bear Week. In interactions with others, you can begin to reveal yourself and share the unique things that matter to you.
Other people’s loneliness matters too.
A.Pour out your hard feelings. |
B.Loneliness can be infectious. |
C.Take a risk by having conversations. |
D.You should tolerate the risk of being lonely. |
E.But the opportunities for creative expression are endless. |
F.Knowing yourself can be a first step to bonding with others. |
G.Then, other people recognize that and share their story in return. |
Grace and I were once college roommates and our initial encounter was anything but friendly. As a sociable and enthusiastic individual, I struggled to connect with Grace, who was reserved and shy. Our contrasting personalities posed challenges for both of us. Grace enjoyed early mornings at the library, absorbed in reading, whereas I cherished my sleep-ins. The noise arising from her morning rituals, spanning from her morning hygiene routine to room organization, annoyed me considerably. Following our study sessions, Grace willingly maintained order in our shared living space, unlike me, whose desk remained in constant disorder.
One morning, I was unexpectedly awakened by a loud crash, only to discover that Grace had accidentally broken my favorite cup. Imagining all the disagreements, I was getting mad. I lost my temper and yelled a bunch of angry words at her without thinking. “What on earth, Grace! That was my favorite cup!” “I’m so sorry! I’ll clean it up.” “Clean it up? You’ve got to be kidding me!” After my outburst, Grace’s eyes welled up with tears. Silently, she began to clean up the broken pieces before leaving the room with her bag.
That night, as the bell signaling the end of study hours rang, I returned to the room only to find it empty. The roommate, who usually hangs around the room, was nowhere to be seen. It felt a little strange like something wasn’t right. I thought maybe she was still upset about our argument in the morning. I started worrying. Did what I said hurt her feelings? Is she avoiding me now? I kept thinking about our argument. It was then that I noticed the cleanliness Grace had left behind — a dorm so clean you could eat off the floor. I was filled with regret as I became aware of the consequences of my morning outburst. I didn’t want to ruin our friendship. Feeling bad and wanting to fix things, I decided to go to find her.
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
I was about to walk towards the door when it suddenly opened.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________With care, I opened the beautifully wrapped box,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________6 . Some people make you feel comfortable when they are around. You spend an hour with them and feel as if you have known them half your life.
First of all
Second, once good talkers have asked questions, they listen to the answers. This point seems clear, but it isn’t, Your questions should have a point and help to tell what sort of person you are talking to. And to find it out, you really have to listen carefully and attentively.
Finally, good talkers know well how to deal with the occasion of paring. If you’re saying goodbye, you may give him a firm handshake and say, “I’ve really enjoyed meeting you. ”
A.Real listening at least means some things. |
B.These people have something in common. |
C.It’s polite to listen to others with a smile. |
D.And how he answers will let you know how far you can go. |
E.You can become a popular person. |
F.If you want to see that person again, don’t keep it a secret. |
G.Good talkers ask questions. |
Dad and Madison were walking through the party store, gathering decorations for Madison’s upcoming birthday party.
“But I don’t want to invite Lucy Gilbert! I don’t like her!”
“Madison, you are being unreasonable. If every girl in your class is invited to a party but you, you’ll feel left out. It would be a big mistake not toinvite Lucy to the party. ”“She never even talks to me! ”
Dad sighed and moved down the aisle ( 走廊). “Lucy is a new girl in class. She just moved here a little over a month ago. Think about how that must feel. She doesn’t know one single person in the school. She left all of her old friends behind and now she has to try to make new friends. Your party will be a great chance for her to get to know everyone. ”
“No, it won’t. She will probably sit in the corner and not talk to anyone. Every day at lunch she sits all by herself. She wants to eat alone!" Madison shrugged and rolled her eyes (翻白眼).
“Madison, I’m done discussing this. You will invite every girl in your class, including Lucy Gilbert!"
On Saturday morning, the family blew up balloons and decorated the house cheerfully. Madison was dressed beautifully for the day, wearing her new blue dress. It was not typical of her to dress herself like this. She usually wore sports clothes because she loved to be outside riding her horse Star with a lead rope (缰绳).
Madison greeted her friends at the doorstep, picturing (想象)various presents her friends would bring her. In the meanwhile, she was wondering whether Lucy would ruin the party if she came. Anyhow, all the girls she invited came finally, including Lucy. The girls had a fantastic time by singing and dancing while Lucy sat in the corner silently alone. Later, all the girls gathered around the table as Madison opened her presents. Opening them one by one, Madison thanked her friends, with a bright smile on her face.
注意:1. 所续写短文的词数应为150左右;2. 请按如下格式作答。
Paragraph 1:
Lucy’s present was the very last to be opened.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2:
Deeply moved by what she said, Madison held the lead rope tightly in her hands.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . When we walk the “path of life”, social life is very important. More often than not, close friendships can help us smooth out the sometimes rock y road that we are meant to travel.
The first fruit is that they can comfort the heart, because the peace comes from having someone with whom we share our joy, sadness, success and failure. Here, friendship has a double advantage-happiness takes on a greater meaning and a trouble shared becomes a trouble halved! Naturally, this kind of openness results from a close friendship. With true friends, we feel free to share our joy and sadness in full measure. We know that our friends will both respect our feelings and treasure these moments of closeness.
The second one is
The third one is that they can help us achieve the goals we set for ourselves
Finally, it should be pointed out that enjoying the company of a crowd is not the same as being with friends. If we want to better walk the “path of life” with the comfort, advice and help from our trusted friends,
A.However, when we seek to be alone, we must be careful that we do not always escape into our own world. |
B.because friends may offer help in many different ways. |
C.In general, close friendships have three main “fruits”. |
D.we should choose friends and develop relationships carefully. |
E.Indeed, the human heart depends on such opportunities for comfort and protection. |
F.that they can advise the head because we may have better understanding and judgement that are achieved through conversations with well-meaning and wise friends. |
G.quiet periods of reflection can lead to personal improvement. |
9 . Being responsible can seem hard at first, but if you keep at it, it will become second nature to you.
Place others’ needs before your own. When you have a family, friends, or pets, being responsible may mean placing their needs above your own.
Find solutions for issues instead of casting blame. Problems come up in any relationship.
People who are not responsible with their words will shout out the first thing that comes into their heads, including calling another person names. Instead, take time to think your words through.
A.Don’t let your anger get the better of you. |
B.You need to take care of yourself and others. |
C.That doesn’t mean you don’t take care of yourself. |
D.Doing just the things you are asked to do is responsible. |
E.Your responsibility won’t mean much if it is hit or miss. |
F.If you are not sure, consider how it would make yourself feel. |
G.Instead of blaming the other person, try to find a way to solve them. |
10 . When you set a foot outside of your door to drop trash, go to a social event or go for a walk, thoughts like “I hope I don’t see anyone I know” or “please don’t talk to me” may run through your mind. I’ve also said such things to myself. Sometimes the last thing you want to do is to talk with someone, especially someone new.
Why do we go out of our ways to avoid people? Do we think meeting new people is a waste of time? Or are we just lazy, thinking that meeting someone new really is a trouble?
Communication is the key to life. We have been told that many times. Take the past generations, like our parents, for example. They seem to take full advantage of that whole “communication” idea because they grew up talking face to face while Generation-Y grew up staring at screens. We spend hours of our days sitting on Facebook. We send messages to our friends and think about all of the things we want to say to certain people that we don’t have the courage to actually do in reality.
Nowadays, we are so caught up in our little circle of friends — our comfort zone. We love it that they laugh at our jokes, understand our feelings and can read our minds. Most importantly, they know when we want to be alone. They just get us.
Holding a conversation with someone new means agreeing with things that you don’t actually believe and being someone you think they want you to be — it is, as I said before, a trouble. It takes up so much energy, and at some point or another, it is too tiring.
But meeting new people is important. Life is too short, so meet all the people you can meet, make the effort to go out and laugh. Remember, every “hello” leads to a smile — and a smile is worth a lot.
1. What do we learn about the author?A.He likes to be alone. | B.He feels nervous lately. |
C.He’s afraid of talking to others at times. | D.He’s active in attending social events. |
A.They rely on the Internet to socialize. |
B.They are less confident in themselves. |
C.They have difficulty in communicating. |
D.They are unwilling to make new friends. |
A.They fear to disappoint their old friends. |
B.They want to take time to do meaningful work |
C.They are busy with their study. |
D.They think it troublesome. |
A.To tell about the importance of friends. |
B.To encourage people to meet new people. |
C.To give tips on how to meet new people. |
D.To introduce the disadvantages of Generation-Y. |