Aron Ralston will forever be known as the guy who cut his handoff to escape an accident that left him stuck between two huge rocks.

Ralston was_________in Blue John Canyon in Utah alone. As he came down a canyon, a rock became loose and_________his hand. No one knew he was there, and he only had a little bit of water and a little bit of food. It was up to him to_________himself. He decided to self-amputate (截肢) in order to save himself after_________for three days. But after two days of trying_________methods, he nearly gave up.

That is until an idea came to him on day six: he could_________apart of his own arm. After an hour of work with a cheap multitool (多刃刀具), he made a successful_________and had to get back to his vehicle, going down a 65-footwall with one hand.

He was _________discovered by a European family on a_________out, and six hours after his self-amputation, he was rescued by authorities. He was found just in time: Ralston was on the brink (边缘) of__________from blood loss. He survives today, still taking outdoor expeditions and climbing__________when not giving speeches or having movies made about his incredible __________

Born on Oct. 27, 1975, Ralston grew up in Ohio before his family__________to Colorado in 1987. After working for several years, he decided that working in a company wasn’t__________for him and quit this job to__________more time to mountaineering.

3 . Denmark has one of the lowest rates of bullying (欺凌) in schools. But this is something that didn’t happen overnight. Anti-bullying programs were introduced in Danish schools over 15 years ago, according to Euronews, but it’s something that has to be constantly updated to meet the changing times.

Programs begin in primary grades where children are taught empathy (共情) and how to avoid bullying. At the Sluseholmen Skole school in Copenhagen, meditation and hugs are part of the morning routine. According to Maja Hindsgaul, a teacher at the school, this is the key to well-being.

“I’m the one they can talk to if something is difficult. And I’m actually talking a lot about who I am and what I like and it’s OK if they like to hug. I like that, too,” she told Euronews. “Of course, they have to learn to read and write and things like that, but they can do that if they feel safe. It’s my task to make them feel safe so that they can develop social skills at school.”

Learning how to live with one another is a large part of the anti-bullying programs and this appears to be working well in the younger grades. “We’re always trying to get the kids to work together in different types of groups, across genders and not always with their best friends,” said teacher Louise Ibsen. “They’re also practicing social skills for how to communicate.”

A new program was rolled out in the 2021/22 school year according to a Mary Foundation news release. Our School Strength is a joint effort from the Mary Foundation, Borns Vilkar, a Danish child organization, and Save the Children Denmark. The program is the result of four years of research and cooperation by the nonprofit groups. It’s designed to deal with bullying up to grade 10 and focuses on students’ well-being and to help the youth feel that they are accepted and play an active role in the community. Anti-bullying programs that teach children empathy for others at a young age can make a big difference when these students become teenagers.

5 . A 12-year-old girl from Virginia, US, never thought that a simple message she put online could bring her big problems. She posted the words, “Killing. Meet me in the library Tuesday”, with three emojis (表情符号) of a gun, a knife and a bomb (炸弹) on Instagram, a social media (社交媒体). She was told that she broke the law because of threatening (威胁) her school.

This problem is not far away from us. Not long ago, Ni Hanxiang, a Chinese student at a university in the US, was sent back to China after expressing on social media that he would kill his teachers if he failed to pass his exams.

In China, posting threatening words online is also against the law. In 2013, Wu Hongfei, a singer, got into trouble for saying on Weibo that she wanted to blow up a building.

“Threatening happens not only face to face but also through the Internet, social media and the telephone,” said Mr. Cao, a lawyer from Chongqing. “Although the law of China protects people’s right of free speech, it doesn’t include words that threaten others’ lives and national safety.”

“Some people may not mean to threaten. They may just be trying to say ‘I’m strong’,” said Fred Pratt, a lawyer from the US.

The girl’s mother said her daughter was a good kid who had never been in trouble before. Ni Hanxiang also said he didn’t realize that what he put online was so serious.

“But not knowing the law doesn’t mean the law will treat you any differently if you break it,” says David Allen Green, a lawyer from the UK. So, do you think we’d better spend a minute or two thinking about the words or emojis we use on social media before we press “send”?

7 . It was at the midnight. I had just gone to bed, a bit drunk after _________ my birthday with some buddies in my house.

Our town was on the bank of the Ahr River, and it had been raining heavily that week; there were flood warnings for nearby areas, but not where I was. I _________ made some preparations, sandbags outside my garden door, clothing on tables etc. Before my friends left, they _________ me for doing that, but I thought, why _________?

As I drifted off to sleep, I was _________ by the sound of rushing water. When I _________ my legs off the bed, I was shocked to feel cold water already up to my _________. In darkness, I grabbed my phone and turned on its flashlight to _________ into the hall, where I saw water was pouring from the garden door. It must have broken the _________.

Any __________ of the alcohol were gone. With the fierce water, in bare feet, I started to wade to my only __________: the door that leads __________ to the rest of the house. Finally I made it and tried to open the door, but it shut again __________ I opened it a bit. I had to do something. I __________ in the water nearly to my waist, and a sword was touched. I grabbed it and wedged the door open. I managed to make a __________, enough for me to __________ through. Then, I ran up to the third floor to check my family’s __________. At that critical moment, we saw the light flashing outside—the rescue team. __________ we stood on the assault boat, I was still trembling.

The following day, the __________ news came that many houses around us were destroyed. I think the experience made me grateful. __________, “better safe than sorry” is a wise choice.

9 . Do you have any travel plans for 2024? Tour agencies like Contiki in New Zealand and Booking, one of the largest online travel agencies, have provided their predictions for travel trends in 2024.

Embracing the unknown

While many people like to make a perfect plan for their trips, more travelers are interested in booking trips where the destination remains a mystery until later, according to a global study of Booking involving 27,000 travelers across 33 countries and regions. By doing it this way, they seek a chance to escape from their everyday lives and explore places that few people have been to. A majority want to go on trips without any set plans, enjoying the spontaneity (自发性). Surprisingly, 34 percent are even open to traveling with strangers.

AI travel

With the rise of AI, especially with services like ChatGPT becoming accessible to people, there’s been a growing interest in AI-assisted travel. According to Contiki, both tour companies and travelers are increasingly turning to AI. For companies, AI serves as an efficient tool to plan trips based on clients’ preferences, such as the duration of their vacation, preferred hotel types and budget. Similarly, travelers are showing a willingness to let AI select their next holiday destination, particularly if it comes with discounts on travel and hotels.

Mouth feast

Regarding food exploration, most travelers prefer experimenting with new and fresh flavors rather than sticking with familiar dishes, according to Booking’s study. They also love to discover the origins of well-known local specialties. Additionally, technology is transforming our dining experiences. A significant number of people are drawn to eating experiences that combine the physical and digital realms, using technologies like virtual reality (VR) or augmented reality (AR). There’s also a growing curiosity in creative plant-based alternatives, such as 3D-printed vegan steaks.

Sustainable (可持续的) trip

The travel industry is ready for a sustainable revolution. According to Contiki, a substantial majority of travelers now actively look for accommodations that offer both comfort and innovative sustainability features. There’s a growing desire for natural peace even indoors, with many seeking green spaces and plants in their lodging. Adam Armstrong, CEO of Contiki, noted, “People are traveling closer to home to reduce their carbon footprint. They are using alternative transportation such as coach rides and train trips, and traveling off-season to avoid large and potentially destructive crowds. ”