3 . Everyone likes to feel that he or she is special. Unfortunately, many of us grow up believing that we’re not special at all. We wish that we could be better at sports or more attractive. We wish we had nicer clothes or more money. Like the Scarecrow, the Tin Man, or the Cowardly Lion from The Wizard of Oz, we believe we’re not good enough just as we are. In the movie, the Scarecrow wishes that he had a brain. The Tin Man wishes he had a heart, and the Lion wants courage. In the end, each of them realizes that he already has what he needs.

Most parents want us to be the best we can be. They sometimes try to encourage us to do better by comparing us to others. They mean well, but the message we often get is that we’re not good enough. We begin to believe that the only way we can be special is by being better than someone else, but we are often disappointed. There will always be someone out there who is better than we are at something. There are plenty of people around who may not be as smart as we are but who are better at sports. Or they may not be as good looking, but they have more money. So it is unfeasible for us to be better than everyone else all the time.

Like the Scarecrow, the Tin Man, and the Cowardly Lion, we all want. what we believe will make us better people. What we don’t realize is that often we already have inside us the very things that we seek. Parents sometimes forget to tell us that we are special, that we are good enough just as we are. Maybe no one told them when they were growing up, or maybe they just forgot. Either way, it’s up to us to remind. them from time to time that each of us, in our own way, is special. What we are is enough.

4 . ①Have you ever thought about what’s more important, looking fashionable or feeling comfortable? You might have noticed many people choosing style over comfort and some even go to extremes(极端)to follow fashion. But we should remember: being fashionable isn’t everything. It’s more important to be healthy.

②Some people believe that they need to be a certain size to look good. So, they start extreme diets(日常饮食) that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live?

③Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and it can increase risks of falls. Some even wear tight(紧的) clothes that influence blood circulation(循环), making it hard to breathe. Should we put fashion over comfort and physical health?

④Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money?

⑤So, let’s rethink what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets let’s eat properly and exercise regularly. Remember, your worth is not decided by your appearance, but by who you are as a person.

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5 . Since March, BBC journalists have been visiting schools across the country to teach students how to find out fake news. The visits have included up to 1,000 middle and primary schools. They follow a year-long study by BBC. The study found that nearly half of 12 to 15-year-olds find it difficult to tell fact from fiction on social media.

Fake news refers to news stories that you see on TV or the Internet that are partly or completely false. Some of the stories may have some true facts, but still include some lies. Fake news is sometimes created to get clicks and increase profits. Sometimes it is written to get attention or make people think in a certain way.

For example, a nuclear leak at the Fukushima power plant in Japan in 2011 caused an unexpected reaction in China. Fear buying of salt happened in many countries overnight after false news stories saying that iodized salt can protect against radiation. The stories added that sea salt produced in the future might not be safe to eat, as it could be polluted by the leak.

Fake news has had a bad influence on the media industry and society. It may influence public opinion and cause fear or anger. People may also lose trust in the media and become confused about realistic topic and events, BBC said.

Do you know if it’s false? Here are some tips for finding out fake news.

1. Check the information that comes from. Reliable sources include main stream media like CCTV and authoritative organizations like the United Nations.

2. Be careful about headlines. The headlines of fake news stories are often catchy.

3. Check the data. You can probably trust it if the numbers are from a national or international office report.

8 . At noon, the Tongxin Cafeteria near the Jing’an Temple downtown has a queue that exemplifies its multi-generational popularity. The menu, with over 60 dishes rotated daily, is liked by a series of tastes.

“Compared with food ordered for lunch online, this place is much better.” said Chen Luo, an accountant from a nearby office building. Chen, who lives alone, formerly depended heavily on delivered meals ordered online until her parents raised concerns about the nutritional value and what they called “bad food materials.”

Cooking for herself is too time-wasting, she said. “I used to spend two hours cooking and washing dishes, only to eat for 10 minutes,” Chen said. “The nearby community canteen (餐厅) is a perfect solution. These cafeterias, once known as ‘senior canteens’, were originally built to provide healthy meals at affordable prices to older folks who might not be getting enough nutrition at home. From 2019 to 2021, the Shanghai government set a goal of building 200 new community canteens, bringing the total at the end of last year to 1,608.

A basic meal with one meat dish and two vegetables costs less than 20 yuan (US$2.70), far cheaper than prices in mainstream downtown restaurants. And all meals are prepared on site with fresh materials. The government supports these cafeterias—sometimes with rent-free space; sometimes with reduced water and electricity charges.

Li Jiajun, the manager of a local community canteen, said the prices of the dishes are 20 percent lower than popular market rates because of the government assistance. His canteen provides elderly diners from 10:30—11:30 am and 4:30—5:30 pm. Apart from those hours, people of all ages are welcome.

Li said cafeteria managers are required to maintain detailed records, including 48-hour food samples and daily uploads to food safety platforms. This approach ensures the paths of all materials. Some community cafeterias have become so popular that they appear on WeChat and other lifestyle sharing platforms.

9 . In the race to catch up with the changing time, we are forgetting how to live without the support of our phones, laptops, and tablets.    1    

The first thing you need to do to unplug is to turn off your phone notifications. As soon as we hear a notification drop on our phones — whether it is something of importance or not — we are attracted to check it. When you’re not working and are not required to call, text, or return an email, turn off your phone (or put it on silent mode).     2    

I know it’s hard to stay away from your phone when it keeps buzzing with incoming texts, calls, and emails.     3     Create a rule: no phone on the dinner table, no replying to work emails after work hours, etc.

One of the best ways that I believe can help you disconnect is being in nature.     4     Just be in the moment. Listen to the songs of the birds, breathe in some fresh air, soak in the warm rays of the sun. Did you know that Vitamin D — which we can get from sunlight — is amazing for our mind, body, and soul?

    5     One of the best ways to unplug is to learn a new hobby. Read a book (a paperback not an e-book), listen to some music on your radio or vinyl record player, cook with your loved one, or create some art. Keep yourself engaged; this way you won’t get the time to constantly check your phone.

10 . Survivor bias (偏见，偏差), occurs when you tend to assess successful outcomes and disregard failures. This sampling bias paints a more promising or even misleading picture of reality.

Survivor bias is a sneaky problem that tends to slip into analyses unnoticed. For starters, it feels natural to emphasize success, whether it’s entrepreneurs, or survivors of a medical condition. We focus on and share these stories more than the failures.

Think about the famous college dropouts who became highly successful, such as Mark Zuckerberg, Steve Jobs, and Bill Gates. These successful examples might make you think a college degree isn’t beneficial. However, that’s survivor bias at work! These famous individuals are at the forefront of media reports. You hear more about them because they are extraordinary. You’re not considering the millions of other college dropouts that aren’t rich and famous. You need to assess their outcomes as well.

Survivor bias has even occurred in medical studies about severe diseases. Younger, healthier, and more fit patients tend to survive a disease’s initial diagnosis more frequently. Hence, they are more likely to join medical studies. On the contrary, older, weaker patients are less likely to survive long enough to participate in studies. Consequently, these studies overestimate successful disease outcomes because they are less likely to include those who die shortly after diagnosis.

Undeniably, successful cases are usually more visible and easier to contact than unsuccessful cases. However, focusing on the high-performing successes and disregarding other cases introduces survivor bias. After all, you’re leaving out a significant part of the picture as it’s harder to collect data from the less successful members of a population. Incomplete data can affect your decision-making process. Put simply, survivor bias produces an inaccurate sample, causing you to jump to incorrect conclusions.

To minimize the impact of survivor bias, you should find ways to draw a representative sample from the population, not just a few of successful samples. That process might call for more expense and effort, but you’ll get better results.