If you are like most young people, you’ll have been online or used a phone at some point today. A bit of screen time is fine especially if you are studying, socializing
A recent study of more than 4,000
If you are worried that you are spending too many hours scrolling (滚动) through social media feeds, glued to the television or
See if you can go
2 . In the digital age, we rely on technology such as social media in trying to build interesting and varied lives. Social networking sites like Facebook are designed and promoted to make us believe enthusiastically that they are able to open up new experiences for us. There are constant notifications (通知) and updates, urging us to check-in to find out what is new.
But if we do not use the technology wisely, we can end up becoming overly attached and trapped in a cycle of social media FOMO, a sign of deeper unhappiness. FOMO, or fear of missing out, is a fear that exciting or interesting events are happening somewhere else and that we are not able to join.
People who experience high levels of FOMO have been found to be more likely to give in to urges to write and check text messages while driving, as well as to use Facebook more often directly after waking, while going to sleep and during meals.
When it comes to lasting happiness, it is best not to give in to FOMO, but rather to deal with the cycle of desires that fuel it. Hard as it is, we are better off working toward facing the fearful reality that we cannot experience everything we might like than to get caught in a cycle of checking behaviors that only cause anxiety.
If we have become used to using social media as part of our attempts at living interesting lives, we must admit that it is not easy to change our approach. But change is almost always worthwhile in the long run.
The fact that FOMO is so common in our digital age is a sign that there is something wrong with the way we are pursuing happiness and that we are not as happy as we might think we are. It should warn us that, in our eagerness to use digital technology to try to make ourselves happier, we may unintentionally (无意之中) be bringing on exactly the opposite result.
1. What is the first paragraph mainly about?A.The digital age has arrived. |
B.Sites give netizens useful experiences. |
C.People have fallen into modern technology. |
D.Social media are designed to attract public attention. |
A.Failing to use Facebook. | B.Answering a call during shopping, |
C.Reading text messages on reaching offices. | D.Checking Facebook while driving. |
A.To gain long-time happiness. | B.To speed the cycle of desires. |
C.To work much better. | D.To reduce fearful reality. |
A.Everybody has experienced FOMO. |
B.Digital technology may make us unhappier. |
C.Pursuing happiness is a sign of the digital age. |
D.People may unintentionally get lost in technology. |
3 . Girls should take part in competitive sport to build confidence, and the leaders of a group of girls’ schools will argue this week. Helen Fraser, director of the Girls’ Day School Trust(GDST), will tell the group that sport can help girls deal with failure.
“All girls, not just the sporty ones, should take physical exercise,” Ms. Fraser says. Research that girls are far less active than boys is worrying, she argues. Ms. Fraser will tell the group that she supports “sport for all”. “That’s why I love it when our schools have A, B, C and D teams and beyond,” she says.
The GDST draws on research from the Women’s Sport and Fitness Foundation which suggests only a quarter of girls in England meet basic levels of activity each week. One in five girls do no activity at all, twice the proportion of boys, the research suggests.
Ms. Fraser says other research suggests that more than 80% of women business leaders played sports while growing up. She uses the examples of former US Secretary of State Condoleezza Rice, who once was a skater and tennis player, and the head of the International Monetary Fund, Christine Lagarde, who was in the French national swimming team. Ms. Fraser says Olympic medallists like Jessica Ennis and Katherine Grainger are excellent role models for young women but says women’s sport needs more money and more news reports.
Valerie Dunsford, head of Sheffield High School for Girls, part of GDST, said it was important to offer a large number of sports to attract different types of girls. “Not everyone wants to be out playing the hockey.” said Ms. Dunsford.
1. Which of the following ideas would Ms. Fraser agree with?A.Boys are born to be sport lovers. | B.Girls are less confident than boys. |
C.More should be done to make girls do sports. | D.Those taking part in the sport are always successes. |
A.1/10. | B.1/5. | C.1/4. | D.2/5. |
A.hard work will pay off | B.it’s not easy to be great |
C.sport can help girls to succeed | D.it’s necessary to balance work and sport |
A.To explain the key to success. | B.To show the importance of sport. |
C.To introduce more sports to girls. | D.To encourage more girls to do sports. |
1. What was Prof. Stone’s grandfather afraid of?
A.Leaving his home. | B.Parting from his son. | C.Taking early retirement. |
A.Lack of moral support. | B.Loss of self-worth. | C.Change of living habits. |
A.Public services they ask for. |
B.Health care available to them. |
C.Contributions they can make. |
5 . Too much screen time for kids can lead to poor health the American Heart Association (AHA) says. A scientific statement published by the AHA in the medical journal Circulation said screen time from smartphones, tablet computers and other devices can lead kids to a sedentary(惯于久坐不动的) lifestyle ,increasing the possibility that they grow up as overweight or obese(肥胖的).
The AHA is the latest organization urging parents to limit how much time their kids spend in front of screens. It recommends children get one to two hours of screen time each day. Although television viewing among children and teens has dropped, the use of smartphones and tablet computers has surged.
“Although the mechanisms(机制) linking screen time to obesity are not entirely clear, there are real concerns that screens influence eating behaviors, mainly because children don’t notice when they are full when eating in front of a screen,” said Tracie Barnett, a researcher at the INRS-Institut Armand-Frappier Research Centre,in a statement.
Barnett, one of the authors of the statement, also urges parents to keep screens out of kids’bedrooms, raising the fear that too much screen time can affect sleep.
Many studies have warned about the potential (潜在的) negative effects of too much screen time. Last year, a study from researchers at San Diego State University(SDSU) found nearly half of teens who spent five or more hours in front of screens every day experienced long periods of hopelessness or sadness.
Apple, who makes the iOS mobile platform, plans to introduce new tools to devices to help users cut back on screen time. As for iOS 12,iPhones will include a screen time feature where users can control and review how they spend time on their mobile devices. Another company that makes the Android platform will introduce “digital well-being” tools such as screen time limits and a “wind down” option to encourage users to put down their phones before bed.
1. Which can replace the underlined word “surged” in paragraph 2?A.Increased suddenly. | B.Decreased slowly. |
C.Stayed the same. | D.Lost the balance. |
A.By changing the time they eat. | B.By changing their taste for food. |
C.By influencing how fast they eat. | D.By influencing their feeling of fullness. |
A.It affected children’s sleep. | B.It led to children’s obesity. |
C.It resulted in diet problems. | D.It negatively influenced moods. |
A.Reduce its products’ battery life. |
B.Provide a screen time feature. |
C.Introduce “digital well-being” tools. |
D.Add a “wind down” option to its products. |
Reading a paper book may be a forgotten luxury for many people thanks to today's busy lifestyles
Mary Beth Roche, publisher of Macmillan Audio, says many of their
In the United States, audio books
7 . You’ve heard that plastic is polluting the oceans — between 4.8 and 12.7 million tonnes enter ocean ecosystems every year. But does one plastic straw or cup really make a difference? Artist Benjamin Von Wong wants you to know that it does. He builds massive sculptures out of plastic garbage, forcing viewers to re-examine their relationship to single-use plastic products.
At the beginning of the year, the artist built a piece called “Strawpocalypse,” a pair of 10-foot-tall plastic waves, frozen mid-crash. Made of 168,000 plastic straws collected from several volunteer beach cleanups, the sculpture made its first appearance at the Estella Place shopping center in Ho Chi Minh City, Vietnam.
Just 9% of global plastic waste is recycled. Plastic straws are by no means the biggest source (来源) of plastic pollution, but they’ve recently come under fire because most people don’t need them to drink with and, because of their small size and weight, they cannot be recycled. Every straw that’s part of Von Wong’s artwork likely came from a drink that someone used for only a few minutes. Once the drink is gone, the straw will take centuries to disappear.
In a piece from 2018, Von Wong wanted to illustrate (说明) a specific statistic: Every 60 seconds, a truckload’s worth of plastic enters the ocean. For this work, titled “Truckload of Plastic,” Von Wong and a group of volunteers collected more than 10,000 pieces of plastic, which were then tied together to look like they’d been dumped (倾倒) from a truck all at once.
Von Wong hopes that his work will also help pressure big companies to reduce their plastic footprint.
1. What are Von Wong’s artworks intended for?A.Beautifying the city he lives in. | B.Introducing eco-friendly products. |
C.Drawing public attention to plastic waste. | D.Reducing garbage on the beach. |
A.To show the difficulty of their recycling. |
B.To explain why they are useful. |
C.To voice his views on modern art. |
D.To find a substitute for them. |
A.Calming. | B.Disturbing. |
C.Refreshing. | D.Challenging. |
A.Artists’ Opinions on Plastic Safety |
B.Media Interest in Contemporary Art |
C.Responsibility Demanded of Big Companies |
D.Ocean Plastics Transformed into Sculptures |
8 . When almost everyone has a mobile phone, why are more than half of Australian homes still paying for a landline (座机)?
These days you’d be hard pressed to find anyone in Australia over the age of 15 who doesn’t own a mobile phone. In fact plenty of younger kids have one in their pocket. Practically everyone can make and receive calls anywhere, anytime.
Still, 55 percent of Australians have a landline phone at home and only just over a quarter (29%) rely only on their smartphones according to a survey (调查). Of those Australians who still have a landline, a third concede that it’s not really necessary and they’re keeping it as a security blanket — 19 percent say they never use it while a further 13 percent keep it in case of emergencies. I think my home falls into that category.
More than half of Australian homes are still choosing to stick with their home phone. Age is naturally a factor (因素)— only 58 percent of Generation Ys still use landlines now and then, compared to 84 percent of Baby Boomers who’ve perhaps had the same home number for 50 years. Age isn’t the only factor; I’d say it’s also to do with the makeup of your household.
Generation Xers with young families, like my wife and I, can still find it convenient to have a home phone rather than providing a mobile phone for every family member. That said, to be honest the only people who ever ring our home phone are our Baby Boomers parents, to the point where we play a game and guess who is calling before we pick up the phone (using Caller ID would take the fun out of it).
How attached are you to your landline? How long until they go the way of gas street lamps and morning milk deliveries?
1. What does paragraph 2 mainly tell us about mobile phones?A.Their target users. | B.Their wide popularity. |
C.Their major functions. | D.Their complex design. |
A.Admit. | B.Argue. |
C.Remember. | D.Remark. |
A.They like smartphone games. | B.They enjoy guessing callers’ identity. |
C.They keep using landline phones. | D.They are attached to their family. |
A.It remains a family necessity. |
B.It will fall out of use some day. |
C.It may increase daily expenses. |
D.It is as important as the gas light. |
9 . Twenty-five years ago, most young Britons wanted a career in law, to be a doctor, or, if they were creative enough, to take up singing. But today, things stand differently.
According to a survey by Tesco Mobile, a UK company, the “dream job” of young people aged between 16 and 25 in the UK is a video blogger, or “vlogger” (视频博主). The survey, carried out among 1,002 people, found that as much as 40 percent of them put vlogger as their number one choice on a list of ideal careers.
This change is undoubtedly as a result of the Internet and social media. They have made it so much easier to reach audience of the world, without having to enter a career in show business in the traditional way.
In the past, the biggest stars were trained by the Hollywood studios; now, anyone with a computer camera can become a star. Vloggers are the big stars of today because they are normal people interacting with their fans about everyday life.
However, what people see is only the bright side of being a vlogger and they fail to notice the fact that only those who are successful earn fame and fortune. For every success there are hundreds of others who never get off the starting line. There are the dreams that come true and the dreams that remain dreams forever.
Although being vloggers is popular, some young people choose to follow careers that don’t necessarily earn them fame, but allow them to make good use of the Internet to share their hobbies. Young Israeli David Leshaw, for example, runs a business called the Finishers Club. It’s an online platform for runners to keep a record of their races. His job allows him to express his enthusiasm, and is always a learning experience. And that's enough for him.
1. What is the passage mainly about?A.Most young Britons choose to be vloggers as their job. |
B.The Internet is influencing young Britons’career choice. |
C.The Internet is taking the place of traditional studios. |
D.Young Britons can not find jobs without the Internet. |
A.Vloggers can earn greater fame and more money on the Internet. |
B.There is too much competition in the traditional show business. |
C.The Internet makes it convenient to enter show business. |
D.Anyone with a computer will surely become a star. |
A.Only a few vloggers can be famous and wealthy. |
B.A vlogger can not earn fame and fortune. |
C.People often see the bright side of being a vlogger. |
D.Dreams will always remain dreams. |
A.Learn from others. | B.Become an online hit. |
C.Hold running races. | D.Combine jobs with hobbies. |
One of the benefits of technology has been