1 . It’s commonly acknowledged that our lives are ruled by algorithms (算法), but have we really collectively understood how they have transformed our culture and personality?

In Filterworld: How algorithms flattened culture, Kyle Chayka argues convincingly that the rise of algorithm-driven feeds, used everywhere online from Instagram to Spotify, has led to a more uniform culture. Our tastes and desires increasingly don’t belong to us, but to algorithms that are designed to keep people engaged at all costs. If the collection of our tastes truly shapes our entire personality, then this loss is more psychologically damaging than it first appears. Aimlessly scrolling (滚屏) through Netflix or TikTok may seem harmless, but over days, months or years, we lose touch with what we like and enjoy.

Taste-making algorithms are inescapable. Chayka shows this by working through all corners of life: what we wear(TikTok), where we eat(Google Maps), music we listen to(Spotify), even who we date or marry(Tinder). This universe of algorithm-driven decisions has society-wide implications: “It extends to influence our physical spaces, our cities, and the routes we move through…flattening them in turn.” No one gets out of the Filterworld untouched.

If you’re lucky enough not to need any sort of algorithm-based system for your work, then you have the option to step back from algorithms for a while. But if your friend suggests a film recommended on X/Twitter or you feel the need to buy those shoes suddenly everyone has started wearing after social media advertisements, what are you to do? It all feels fruitless.

This Filterworld may be inescapable, but there is hope. You can start by engaging more with the media you do choose to consume. This could mean reading up about a film you watched or paying artists you like directly. Even the thoughtful act of recommending an album (专辑) to a friend is more rewarding than a random TikTok feed. As Chayka says, resistance to algorithms “requires an act of willpower, a choice to move through the world in a different way.”

4 . It’s no secret that reading good news feels a lot better than reading bad news. Like, would you rather bite into a lemon, or sip on a fresh glass of lemonade?

    1    The world is full of problems and conflicts and we need to stay informed and alert (警觉的) to what’s going on around us. While reading traditional, more negative news is important, consuming good news is also part of staying informed.     2    And it also brings meaningful benefits, like reduced stress and anxiety, higher rates of engagement, community building skills, and inspiration for creating a better world. Plus, knowing what to look for in the good news landscape is a key part of improving our media literacy skills and being thoughtful news consumers.

In fact, good news, known as solutions journalism, is becoming more popular, as publishers and news stations discover the benefits of sharing positive stories. Good Good Good is one of them.     3     A team of reporters and editors there work daily to deliver stories that make readers feel hopeful and equipped to do more good with possible solutions.

“If it bleeds, it leads.” has long been a saying used in the media to describe how news stories about violence, death and destruction draw readers’ attention.       4     The thing is, however, there’s also good stuff out there—the delightful and kind parts of humanity. “Beautiful stories are happening worldwide.    5    When you do find them, the world can suddenly feel like a very different place. Good news is a vital part of how we learn about the world and solving the world’s problems.” Hervey, one of Good Good Good’s editors said.

5 . New research from the University of Portsmouth has shown a marked increase in shipping in the North East Atlantic. Scientists now warn that more monitoring is required to help protect sea life.

Researchers at the University of Ponsmouth have discovered that rates (率) of shipping in the North East Atlantic area rose by 34 per cent in a five-year period. The research is the first detailed survey of shipping activity in the North East Atlantic. Researchers used data from over 530 million vessel (船) positions recorded by Automatic Identification System(AIS). They looked at the change in shipping between 2013 and 2017 across ten different vessel types. In total the study area covered 1.1 million km², including waters off Belgium, Denmark, France, Germany,Iceland, Ireland, The Netherlands, Norway, Portugal. Spain, and the UK.

Lead author, James Robbins said: “This change is likely to put more pressure on the marine (海洋的) environment, and may influence the protection of at-risk species. Renewed monitoring effort is needed to make sure that protective measures are enough to save species under threat in a changing environment.”

Some of the greatest shipping increases were found in areas close to the Spanish coast. The Espacio Marino de la Costa da Morte saw a rise of 413 percent in vessel activity. It is an area used to protect seabirds.

Dr. Sarah Marley, Visiting Researcher at the University of Portsmouth, said: “Shipping is the most widespread human activity in our oceans, carrying a set of threats-from unnoticeable effects like underwater noise pollution to serious results when ships hit whales.”

Professor Alex Ford. from the University’s Institute of Marine Sciences, said: “Given the well-documented effects that shipping can have on the marine environment, it is necessary that this situation continues to be monitored-particularly in areas used to protect vulnerable (脆弱的) species which may already be under pressure.”

The buzzwords “brittle college students” has exploded on social media, with a great deal of comments     1    (share) experiences of college students subject to unexpected and amusing     2    （injury) such as “I just stretched a bit but my neck got twisted”, “I lay on my side to play with my phone     3    was diagnosed with strabismus (斜视)”, and “I twisted my ankle while dancing in the dorm.” Such comments have given rise to     4    (heat) discussions over the weakening physical fitness of contemporary college students,     5     is confirmed by the astonishing record of visits to one hospital in the city of Zhengzhou, north-central Henan Province.

The “2020 China University Students Health Survey Report” published by China Youth Daily pointed out that     6    (healthy) lifestyle is common among college students. Out of 12,117 collegians, 86 percent of participants said they     7    (experience) health issues such as poor skin condition, lack of sleep, and emotional problems.

In addition     8     insufficient exercise, the rising number of “vulnerable college students” can be attributed to irregular work and rest schedules and unhealthy lifestyles. “Nowadays, college students spend too much time on smartphones. Many stay up late playing games or     9    (write) essays, etc., which leads to waking up late and skipping breakfast. All of this are     10    (extreme) harmful to physical health, resulting in a more ‘brittle’ body,” a professional noted.

10 . First aid is a crucial aspect of healthcare that can significantly save someone’s life or prevent further injury or illness. Knowing when to use first aid is essential so that proper measures are taken promptly.    1    

Injuries and Accidents

One of the most common instances where first aid is required is in injuries and accidents.    2     In such situations, it is essential to provide immediate care to prevent further damage and ensure that the affected individual receives timely medical attention. Some of the initial steps in first aid for injuries include applying pressure to stop bleeding, immobilizing the affected area, and administering pain relief medication.

Cardiac Arrest (心脏停跳)

Another critical situation where first aid can make a difference is during a cardiac arrest. A cardiac arrest occurs when the heart stops functioning; immediate intervention is necessary.     3     The first step in such a situation is to call emergency services and start cardiopulmonary resuscitation (CPR) until professional help arrives. Knowing how to perform CPR can be life-saving in such situations.

Choking and Suffocation (窒息)

Choking and suffocation are emergencies that can occur at any time, and immediate intervention is necessary to prevent further complications. If someone is choking, it is essential to act quickly.     4     Similarly, if someone is suffocating due to a blocked airway, it is vital to clear the obstruction and ensure that the person’s airway is open.

When to use first aid can significantly save someone’s life or prevent further injury or illness.    5     Call for emergency services, and provide immediate care until professional help arrives. Being prepared and trained in first aid can ensure the safety and well-being of those around us.