2 . Traditional feedback (反馈), which often involves criticizing past actions and performance, can sometimes be discouraging. However, there’s a powerful alternative that has been gaining popularity — feedforward. Feedforward is about sharing constructive and forward-looking comments to help individuals and groups move forward together, building a positive path to collective progress.

Constructive feedback has long been a cornerstone of personal development. It helps individuals identify their weaknesses and areas for improvement, but it can sometimes feel like a constant spotlight on one’s shortcomings. Feedforward, on the other hand, shifts the focus from past missteps to future possibilities. It is a tool that fosters (培养) a culture of growth, emphasizing what can be done to enhance one’s performance and contribute to the overall betterment of a group or organization.

Instead of focusing on past mistakes or weaknesses, feedforward encourages people to recognize their strengths and potential, highlighting the possibilities of what they can achieve. This approach not only boosts confidence but also motivates individuals to struggle for excellence. In a world where negativity can often overshadow positivity, the power of feedforward lies in its ability to uplift and inspire people.

When applied in group settings, feedforward becomes a powerful tool for building unity and cooperation. Teams and organizations that welcome feedforward form an environment where team members feel valued and supported. By focusing on future improvement, teams can collectively work towards their goals, fostering innovation, and achieving better results.

Feedforward can also be valuable in building personal relationships. It can be used in families, friendships, and romantic partnerships to encourage personal growth and strengthen bonds. Feedforward instead of being judgemental increases confidence. By offering constructive and forward-looking comments, you can support your loved ones in their pursuit of happiness and self-improvement.

To successfully implement feedforward, it is essential to foster open and honest communication. It’s about providing advice that is specific, practical, and, most importantly, constructive. The emphasis should always be on helping individuals identify their potential and offering suggestions for growth.

3 . How To Find Spring Fashion Trends

Fashion changes faster than most people can keep up with.     1    . Keep yourself at the forefront by paying attention to designers and social media, shopping early and knowing the basics of spring fashion.

Look through fashion magazines to get fashion ideas. Magazines like GQ, Vogue, and Cosmo are generally considered “taste makers”.     2    , and often bring excellent runway shows together. To keep ahead, make notes about the fashion trends that keep popping up in different magazines.

Find your favorite fashion blogs. What’s on the catwalk isn’t necessarily what’s on the streets, so I also like getting inspiration from travel blogs, fashion blogs, and smaller designers. Many brands, designers, and fashionistas post their inspiration online, as well as recommendations on where to find the best new fashions.    3    .

Explore social media. More and more often, people are using the Internet to broadcast their personal fashion recommendations, which is a great way to get a pulse on spring fashion. Sites like Tumblr and Pintrest have specific sections devoted to fashion.

    4    . If you’ve got friends in Miami, they will experience spring fashion a lot faster than you might in the cold Chicago. Check out your friends’ pictures or go online and look up southern fashion blogs to get ahead of the game before the snow melts.

Make your own spring trends. Having confidence in yourself and rocking your outfit is more important than following any trend. Sometimes you still can’t figure out what spring fashion trend to follow.     5    . Trends aren’t as exaggerated as they used to be because people are more into developing their own personal styles, which is more permanent and empowering.

4 . How to Read Candidates’ Body Language in an Interview

Body language matters, especially in interviews.     1     Our posture, gestures, movements or facial expressions can shape our reputations. Learning to read body language is about understanding candidates’ motives.

Reading body language during interviews can provide valuable insights into a candidate’s personality.     2     Here are some common interview body language signals that you can learn to read.

Observe extreme behaviour. A candidate’s harmless action doesn’t mean they won’t fitin well at your company. But be careful about extreme behaviours, like a person constantly checking their phone.

    3     You can read people’s body language by observing changes in their movements or posture. Imagine, for example, that a candidate suddenly starts tapping their foot. Maybe they feel the interview is taking too long. Or perhaps they’re facing an uncomfortable question.

Connect the dots.     4     For example, people may cross their arms when they’re cold. But, when you see a candidate crossing their arms, crossing their legs and balling their fists at the same time, prepare yourself for an aggressive (咄咄逼人的) answer.

Candidate experience greatly depends on an interviewer’s body language. Positive body language can make candidates relax and open up. Negative body language can spark (引发) defensive and reserved reactions.     5    

5 . Living and studying abroad can be a rewarding and enriching experience. And living with a host family is one of the best ways to immerse yourself in its culture. However, living with a foreign family can be difficult and adjusting to it can take some effort.     1    

Involve yourself in family activities. If you spend all your time in your room, it’s going to be hard to feel like you belong. Getting involved in everyday activities with your host family will help you create a family bond. For example, some families like having dinner together on weekends.     2     Not only will they appreciate it but you will also feel like a part of their world.

Be patient with yourself. Keep in mind that you’ve just left everything you’ve known for years behind to start a new life. It’s okay to be confused.     3     While you may know the language, some expressions and slang can be hard to grasp at first. Take it easy. Remember you will adapt but it will take some time.

Communication is key. If you are unsure about something, ask! It’s normal to know few customs and habits at first.     4     Your host family will understand and help you. It’s also normal not to know a lot about unspoken social rules of the country.

    5     You have to understand that host families are not just providing a roof over your head. They are making significant changes to their daily routines. Thank them for their kindness, patience and understanding. Let them know how much their assistance means to you.

Remember, a grateful heart is a happy heart, and a happy heart will lead you to further success and fulfillment in your life abroad.

9 . Hop on the Silent Walking Trend

Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection.     1     That’s a slower, lower-impact way to relax and is great for fitness. Here’s everything you need to know about the trend.

Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location.     2     Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well-being.

To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk.     3     And it might even be good for your brain. Scientists applaud the virtues of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you’ve disconnected from external distractions. Go with it, and make sure you take a different route each time—it’ll keep you motivated.

Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in.     4    

Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights.     5     Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self-reflection and growth.

10 . Micro habits are simple practices that you can usually do in a few minutes.     1    . Making positive micro habits and keeping them regularly can be an effective way to improve your life. Here are some great examples of micro habits you can start today.

Read an inspiring story

    2    . Look up stories of people helping people or stories of hope and write down what lessons you can learn from them. Many stories can be read in a matter of minutes, making this a great micro habit.

Set a productivity timer

Having difficulty concentrating at work? Setting a productivity timer will help you focus on the task at hand. You can set that timer for whatever amount of time you have-fifteen minutes, thirty minutes, sixty minutes — and develop the habit of working consistently during that period.     3    . Let these minutes be your time to be positive and productive.

Set a break timer

Much like the previous micro habit, set a break timer for yourself in between your periods of productivity. Set that timer and commit to giving yourself a break.     4    . If your job has you on your feet, take a rest by sitting in a quiet space. If you sit at a desk, get up and walk around.

Text a friend

As we find happiness in our own life, what can we do to bring happiness to others? Take two minutes out of your day to text a friend and tell them how much you care about them. List out how they have had a positive effect on your life. You’ll be surprised how much this micro habit will bring a smile to their face, and your own.     5    .