1 . I moved from America to Italy 14 years ago and I have learned a lot along the way. Here are several money-saving tricks I have picked up from living in Italy — most of which can apply to wherever you live too!

Buy fewer groceries at a time.

Italians tend to buy more fresh food — and buy it in smaller quantities. We have just what we know we’ll consume in a few days, before anything has a chance to spoil and go to waste.     1    .

Eat seasonally.

I love strawberries, cantaloupe and watermelon, but in Italy, I can only get them in the summer, when they’re ripe. Out of season, these fruits would have to be imported.     2     Instead, enjoying them seasonally helps me appreciate them more.

    3     Neither my husband nor I have developed any gardening skills just yet, but fortunately, his mother, uncles and cousins have, and they frequently leave bags of just-picked produce on our doorstep.

Cook more meals at home.

I live in a small town where we have no fast-food restaurants other than a pizzaria that does carry-out. OK! Not only do we save money on expensive restaurant meals, but we get more quality family time by cooking, eating and cleaning up together.     4    

Yes, bigger cities have more options for fast food, delivery and carryout.     5     I’ve also found that Italians are more conscious of what’s in their food, so they tend to be less willing to make fast food more than an occasional meal.

2 . In today’s society, kids are interested in films, music and video games. However, many parents are looking for exciting, protected and educational hobbies which their kids can get pleasure from.     1    , but here we will talk about collecting coins.

One of the several reasons why collecting coins is a hobby that is fantastic for children is that it is an activity that can be enjoyed by oneself or as a family activity. It can teach them the significance of collecting potentially worthwhile items.     2     but the top quality time spent collecting, examining and researching coins can be regarded as priceless.     3    .

In terms of coin-collecting supplies, a lot of parents choose to obtain coin-collecting starter kits (入门套件). Coin-collecting starter kits may be different.     4    . In truth, several coin-collecting starter kits even come with coins! This is a wonderful way to get youngsters interested in enjoying collecting coins as a hobby. It is a fantastic way to get a coin collection started.

Depending on kids and their age, parents can educate them on collecting coins and the possibilities it holds. For instance, even if kids are just interested in collecting coins for entertainment, they must know that their coins collected may turn lucrative (赚钱的) one day. Of course, for that to take place, all coins collected need to be properly stored and cared for.     5    .

As previously stated, collecting coins is an excellent, protected and fun hobby for children of all ages to take pleasure in.

4 . How To Find Spring Fashion Trends

Fashion changes faster than most people can keep up with.     1    . Keep yourself at the forefront by paying attention to designers and social media, shopping early and knowing the basics of spring fashion.

Look through fashion magazines to get fashion ideas. Magazines like GQ, Vogue, and Cosmo are generally considered “taste makers”.     2    , and often bring excellent runway shows together. To keep ahead, make notes about the fashion trends that keep popping up in different magazines.

Find your favorite fashion blogs. What’s on the catwalk isn’t necessarily what’s on the streets, so I also like getting inspiration from travel blogs, fashion blogs, and smaller designers. Many brands, designers, and fashionistas post their inspiration online, as well as recommendations on where to find the best new fashions.    3    .

Explore social media. More and more often, people are using the Internet to broadcast their personal fashion recommendations, which is a great way to get a pulse on spring fashion. Sites like Tumblr and Pintrest have specific sections devoted to fashion.

    4    . If you’ve got friends in Miami, they will experience spring fashion a lot faster than you might in the cold Chicago. Check out your friends’ pictures or go online and look up southern fashion blogs to get ahead of the game before the snow melts.

Make your own spring trends. Having confidence in yourself and rocking your outfit is more important than following any trend. Sometimes you still can’t figure out what spring fashion trend to follow.     5    . Trends aren’t as exaggerated as they used to be because people are more into developing their own personal styles, which is more permanent and empowering.

6 . A great skill to have is the ability to solve problems effectively, specifically interpersonal and behavioral problems. In order to achieve this, you need to follow a few key requirements.     1    

First, you should understand “why” the problem exists.     2     If you know something about why the problem exists, you’ll have a better time to resolve the problem. Let’s take the example of a child who doesn’t want to come to school. Before you can reach a solution, it is important to find out why the child doesn’t want to come to school.

Once you have clearly identified the problem, you need to understand what you have control over and what don’t.     3     You may not control whether a child comes to school, but you are able to deal with the barrier to the child not wanting to attend school.

Don’t jump to conclusions. Once you have all of your information, analyze it carefully and look at it from various viewpoints. Be as objective as possible and don’t be quick to judge.     4     This is a time for you to use your critical thinking skills.

    5     How many options do you have? Are you sure? Which options seem reasonable? Have you weighed the pros and cons (事物的利与弊) of your options? Are there any limitations of your options? Are there any options better than others and why? Are there advantages and disadvantages you need to take into consideration?

7 . Creative is just a simple short word. However, creative thinking is the key to success, but how to think creatively? Here are tips you can try.

Think that all can be done. Be sure that we can do it for something we are working on.     1     Then replace it with expressions full of optimism, such as “I certainly can do it”.

    2    The pattern is marked by fears of conservative (保守的) thinking to accept changes, although the changes are advantages. Conservative way of thinking cuts the creative thinking.

Increase the quantity and quality of work.     3     Being satisfied means you have closed yourself to other jobs that can enrich the development of your thought. Accept another job, so we open ourselves to the new challenges that we’re required.

Improve the habit of asking. Asking questions is a sign that our minds are still “alive”.     4     An asking habit shouldn’t be considered that we do “not understand”.

Become a good listener. A good listener can listen to information from the outside.     5     Being a good listener means knowing any information coming into the mind. We’re required to think creatively so that we could respond as desired.

8 . Hop on the Silent Walking Trend

Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection.     1     That’s a slower, lower-impact way to relax and is great for fitness. Here’s everything you need to know about the trend.

Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location.     2     Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well-being.

To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk.     3     And it might even be good for your brain. Scientists applaud the virtues of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you’ve disconnected from external distractions. Go with it, and make sure you take a different route each time—it’ll keep you motivated.

Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in.     4    

Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights.     5     Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self-reflection and growth.

10 . Health is wealth.     1     Here are some ways to prevent diseases and take care of yourself so you can live your healthiest, best life.

    2    

A study published in 2019 concluded that consumption of more than 4 servings of extra-processed food was associated with a 62% increased danger for all-cause deaths. For each additional serving, all-cause deaths increased to 18%. These foods can cause chronic inflammation (慢性炎症), a normal bodily process that can contribute to heart disease, diabetes and even cancer.

Get your cholesterol (胆固醇) checked.

When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels.     3    

Watch your blood pressure.

    4     Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. Even small weight loss can help manage or prevent high blood pressure in many overweight people.

Get up and get moving.

Throw away any common misconceptions about exercising like that it has to be in a gym or a structured environment.     5     Taking 10, 000 steps a day is a popular goal because research has shown that when combined with other healthy behaviors, it can lead to a decrease in chronic illness like diabetes, metabolic syndrome and heart disease. Exercise does not need to be done in consecutive (连续的) minutes. You can walk for 30 to 60 minutes once a day or you can do activities two to three times a day in 10 to 20 minute increments.