1 . How do people respond when you have a talk with them? Maybe they brush your emotions aside or never listen to you.
Use confident body language. This type of body language can increase your self-respect and help you earn people’s respect. Confident body language can include good eye contact and appropriate postures (姿势). Keep your eyes forward instead of down.
Improve your listening skills. Good listeners often come across as sympathetic and caring, which are admirable qualities. A skilled listener can make others feel valued and appreciated.
Avoid oversharing. It’s common to talk too much and start rambling (瞎扯) when you get nervous or want to make a good impression. But to gain others’ respect, you can’t ramble or talk too much about yourself.
A.Keep calm and your anger in check. |
B.There’s no need to fill every silence. |
C.Therefore, he may be respected in return. |
D.Try to make your message as clear as possible. |
E.You might feel that you just don’t matter to others. |
F.Don’t leave your arms crossed or hands in your pockets. |
G.Instead, you need to slow down and find some common ground. |
2 . By keeping a diary, you can create a space for self-reflection. With each word you write, you’re taking a step towards a deeper understanding of yourself and moving closer to well-being.
A tool for self-discovery
A diary acts as a mirror, reflecting your innermost thoughts, feelings, and behaviors.
Help recognize sources of stress
Sometimes people find it challenging to express their emotions verbally (口头上) and tend to block them out. Ignored unexpressed emotions can cause stress and get stored in the body, causing disease and pain. A diary provides a private space to explore and express feelings. This process of externalizing emotions inside can help reduce stress and manage overwhelming emotions.
Encourage solutions to problems and reflection
Facing a challenge that you can’t seem to figure out? Put pen to paper. Writing about challenges can help clarify the issue, explore potential solutions, and reflect on past experiences that may offer insight.
Even if you’ve never keep a diary before, it’s easy to begin. Persistence (坚持) is key to keeping a diary.
A.Release and process feelings |
B.Keep a diary during the spare time each day |
C.Reflection can make you puzzled on your personal journey |
D.Writing about worries or challenges every day can be a way out |
E.Keeping a diary gives you a way to blame your friends or family |
F.This way improves decision-making and encourages a positive attitude towards challenges |
G.You can uncover patterns in your thinking or behavior, leading to increased self-awareness |
3 . The Science of US Sleep Institute presents: All Nighter Emergency. So you couldn’t sleep last night.
First, don’t hit the nap button. Scientists say those extra tiny minutes of sleep don’t actually make you more rested.
Next, make sure you eat breakfast. Research suggests eating within an hour of waking up boosts your mood and cognition.
Once you are at work, do your toughest task first, because these first few hours are the most alter you are going to be all day.
Have another cup of coffee in the early afternoon, which is your drowsiest time of day.
Now you’re in the last part of work, do some simple busy work for the rest of the day. Research suggests sleep-deprived folks can’t focus for more than about ten minutes at a time, so just power through stuff like, replying to email, sorting files, and finally, get out of the office a little early if possible.
A.You must have handled more important work. |
B.But do not drink it after three p.m. |
C.And no sugar |
D.But don’t want to overload on your recommended daily caffeine intake too early. |
E.You’d like nothing more than to go back to bed |
F.If anyone ask, just say, sleep scientists told you to. |
G.Then get outside. |
4 . It’s never easy to say no, especially when we’re invited somewhere by someone close to us.
Put off your response. Avoid immediately responding to a request that you believe you will turn down. A quick “No” will deprive (剥夺)you of time to come up with a kind refusal. Instead, a simple “Let me check my calendar and get back to you” will often work.
Check your calendar for conflicts. If you are lucky, you may discover a scheduling conflict that enables you to honestly decline due to the previous promise.
Remember to respond.
A.Avoid admitting your schedule is open. |
B.Identify the exact reason why you want to decline. |
C.However, the person may ask you for another time. |
D.This gives you time to create a response in your head. |
E.But often, we find ourselves saying yes and later regretting it. |
F.Keep these in mind if the other party asks why you are declining. |
G.Forgetting a request may hurt people or make you an impolite person. |
5 . What’s the purpose of building patience abilities? In a word, happiness, better relationships and more success. But indeed it takes efforts to build them successfully.
Understand the addictive nature of anger and impatience. We, human beings, are still constructed with our old reptilian (爬行) brain that protects our physical and emotional survival. On the emotional survival side, we want our way to get ahead, to achieve, and to “look good”. Let’s just face it.
Upgrade our attitude towards discomfort and pain. Pain has its purposes and pushes us to find solutions — we try to change the other person, situation or thing that we think is causing our discomfort. But the problem is that it is not the outside thing that’s the source of our pain, but how our mind is set.
Pay attention when the impatience or pain starts. Most of us don’t really realize it when we are feeling even the smallest — but very present — painful feelings.
A.Practice positive self-talk. |
B.So the solution to pain is an inside job. |
C.Patience abilities benefit you in many ways. |
D.Don’t forgive yourself for being impatient in hard times. |
E.We ignore the fact that we’re in pain and focus completely on fixing the problem. |
F.The urge to protect ourselves and what we consider valuable is absolutely addictive. |
G.Effective ways are recommended to train ourselves to work with little pains and annoyances. |
A.When to see a movie. | B.How to choose a movie. | C.Which movie to see. |
7 . We should all have at least one fire extinguisher somewhere in our home, but it’s not enough to simply keep one under the kitchen sink. If there is a fire, your safety — and the safety of your home — depends on knowing how to use that fire extinguisher correctly. In case your fire extinguisher has been sitting around collecting dust, here’s everything you need to know before brushing it off and fighting a fire in your home the right way.
Steps for proper extinguisher use
Once you understand the different types of fire extinguishers and their uses, you need to be able to properly operate one.
Step 1: Identify a clear exit/escape route
Before operating the fire extinguisher, make sure you have a clear evacuation path. If you cannot put out the fire, you’ll need to make a safe exit. Also, make sure everyone else is being evacuated from the building.
Step 2: Call the fire department
Even if the fire appears manageable, you should always have the fire department on the way. Once firefighters arrive, they can double-check whether the fire has been completely extinguished.
Step 3: Stand back
Face the fire and keep your back to the clear exit. You should stay between 1.8 and 2.5 meters away from the flames as you prepare to operate the fire extinguisher.
Step 4: Operate the extinguisher
It can be difficult to think clearly during an emergency. Thankfully, there is a long-standing acronym (首字母缩略词) — PASS — to help you recall the steps involved in operating your fire extinguisher.
P: Pull the pin (保险销) on the fire extinguisher.
A: Aim low. Point the nozzle at the base of the fire instead of the flames.
S: Squeeze the handle or lever to discharge the extinguisher.
S: Sweep the nozzle back and forth until the flames are extinguished.
Step 5: Keep an eye on things
After the flames appear to be out, continue to watch the fire area to make sure it doesn’t reignite. If the fire does start up again, repeat the “PASS” process.
Step 6: Get to a safe place
Once the fire is out, or if you are unable to put it out, leave the scene. Find a place out of reach of the fire.
1. According to the passage, what is the top priority in a fire emergency?A.Find out how to escape. |
B.Operate a fire extinguisher. |
C.Call the fire department. |
D.Escape and leave everything behind. |
A.③②④① | B.④②③① |
C.③④①② | D.④③①② |
A.leave the fire area at once |
B.repeat the “PASS” process |
C.inspect the fire area carefully |
D.have the fire department on the way |
8 . Hop on the Silent Walking Trend
Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection.
Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location.
To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk.
Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in.
Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights.
A.But being bored won’t hurt you. |
B.Taking different paths can lead to exciting discoveries. |
C.Adjusting the routine gradually can help ease into the experience. |
D.You’ll also start noticing the little things around you more clearly. |
E.They can deepen understanding and serve as a record of personal growth |
F.Unlike exercise-oriented walking, it isn’t about reaching certain speed or steps |
G.In such an environment, you can immerse yourself in the natural soundscape (音景) . |
9 . Research suggests that confidence is important to health and psychological well-being. But developing and maintaining confidence isn’t easy and it’s an easy thing to lose when you feel like you’ve failed or made a mistake.
Stop Comparing Yourself to Others
Do you compare how you look to people around you? Or do you compare your salary to what your friend earns? Making comparisons is natural. But it isn’t likely to help boost your self-confidence.
Surround Yourself With Positive People
The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize.
Self-talk that is optimistic can help you overcome self-doubt and take on new challenges. The next time you begin to think that you have no business speaking up in a meeting or that you are too out-of-shape to work out, remind yourself that your thoughts aren’t always accurate. Then find a way to turn those thoughts around into more positive self-talk.
Set Realistic Goals
The more you achieve your goals, the greater your confidence in yourself and your abilities. To set realistic goals, write down what you want to achieve.
A.Be Kind to Yourself |
B.Practice Positive Self-Talk |
C.It may even have the opposite effect |
D.So, pay attention to how others make you feel |
E.Next, ask yourself what chance you have of achieving it |
F.Here are a few positive effects of learning how to be confident |
G.Fortunately, there are several ways you can increase your self-confidence |
10 . If you’ve spent more time outside in the past couple of years, you might have noticed a lot more of what happens naturally in your neighborhood, from the songs of birds outside your window to the flowers in a nearby park.
Get your tools ready.
Step outside and start recording what you see outside.
A.Why would scientists need common people’s observations of nature? |
B.Turn your hobby into a service for scientists. |
C.Think about what you enjoy or find interesting in nature. |
D.Are you a fan of bird watching? |
E.All you need is a smartphone or a computer for most community science projects. |
F.You can be a citizen scientist no matter where you live. |
G.We can share what we see with scientists through apps and websites. |