1 . Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year, and health goals tend to beat the top of that list. Sometimes New Year’s wishes require some sacrifices.
Prioritize sleep.
Your body needs time not only to rest and recharge, but also to do important work like learning new things. Experts suggest teenagers should get at least eight hours sleep each day. If this is a challenge for you, turn to your circadian(生理节奏的) rhythm, which tells you the right time to sleep and wakeup.
Take a break from electronics.
Your healthy habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. And getting into it can help you reduce stress and boost mental well-being. Plus, some hobbies can get you moving, boosting your physical and mental health.
Ultimately, you can pick one or two healthy daily habits. And I am sure you’ll be moving toward a healthier, happier 2024.
A.Fight against stress. |
B.Take on a new hobby. |
C.Then how do you use your body clock for better sleep? |
D.For better sleep, perhaps make that the last thing before bed. |
E.However, we don’t have to give up too much to realize them. |
F.Maybe playing basketball or doing yoga will be a good choice. |
G.Studies have found that screen addiction has a negative influence on our health. |
2 . We all know your student loan will only go so far. So what can you do to save those pennies and eventually a pretty substantial amount in the long run? Here is some advice from L&S Editor Marianne Lampon.
FOOD Buy the supermarket’s Own Brand products: When it comes to items such as cheese, milk, and more, the Own Brand products can be bought much cheaper but without lowering the quality. Coupons (优惠券), coupons, coupons: It’s really worth hitting the Internet for some extra coupons, especially for meals out with a big group of your classmates. Keep an eye on restaurants that offer a cheaper Set Menu or that do 2 for 1 deals on main courses. |
STUDENT-ONLY OFFERS Fresher’s Fair: Say hello to free stationery, bottle openers and a bunch of things you never knew you needed. Freshers get involved! Student discount in stores and online: Showing your University ID card will save you at least 10% with a lot of online or offline businesses. As a result, you’ll feel slightly less guilty about buying those new pair of Nike’s. |
FASHION The shift from summer to autumn can be a sad time, but it needn’t hurt your wallet! Accessories (配饰): Basically, wear your summer clothes with warm and comfortable accessories. How about those shorts? Just team them with a pair of tights and you’re good to go. Charity shops: The perfect way to stay on-trend and at a super affordable price. |
So there it is! Sticking to some of these ideas will really help save some money in the long run, proving a little really does go a long way.
1. What can you do to save money when eating out?A.Use online coupons. | B.Order Own Brand products. |
C.Choose main courses in a Set Menu. | D.Visit student-only restaurants. |
A.Online stores. | B.Charity shops. |
C.The supermarket. | D.Fresher’s Fair. |
A.Teachers. | B.Parents. | C.Students. | D.Businessmen. |
3 . I moved from America to Italy 14 years ago and I have learned a lot along the way. Here are several money-saving tricks I have picked up from living in Italy — most of which can apply to wherever you live too!
Buy fewer groceries at a time.
Italians tend to buy more fresh food — and buy it in smaller quantities. We have just what we know we’ll consume in a few days, before anything has a chance to spoil and go to waste.
Eat seasonally.
I love strawberries, cantaloupe and watermelon, but in Italy, I can only get them in the summer, when they’re ripe. Out of season, these fruits would have to be imported.
Cook more meals at home.
I live in a small town where we have no fast-food restaurants other than a pizzaria that does carry-out. OK! Not only do we save money on expensive restaurant meals, but we get more quality family time by cooking, eating and cleaning up together.
Yes, bigger cities have more options for fast food, delivery and carryout.
A.Of course, it takes a little more meal planning. |
B.We also end up having healthier meals. |
C.Another way Italians save is by growing their own produce. |
D.It takes a long time to transport goods from foreign countries. |
E.McDonald’s plans to open 200 new restaurants and hire 12000 staff in Italy by 2025. |
F.They’d be a lot more expensive, of lesser quality and quite possibly grow n in an industrial greenhouse. |
G.But even where the community is less closely connected, cooking and sharing meals with family and friends is still a big part of the social structure in Italy. |
4 . In today’s society, kids are interested in films, music and video games. However, many parents are looking for exciting, protected and educational hobbies which their kids can get pleasure from.
One of the several reasons why collecting coins is a hobby that is fantastic for children is that it is an activity that can be enjoyed by oneself or as a family activity. It can teach them the significance of collecting potentially worthwhile items.
In terms of coin-collecting supplies, a lot of parents choose to obtain coin-collecting starter kits (入门套件). Coin-collecting starter kits may be different.
Depending on kids and their age, parents can educate them on collecting coins and the possibilities it holds. For instance, even if kids are just interested in collecting coins for entertainment, they must know that their coins collected may turn lucrative (赚钱的) one day. Of course, for that to take place, all coins collected need to be properly stored and cared for.
As previously stated, collecting coins is an excellent, protected and fun hobby for children of all ages to take pleasure in.
A.There are a number of choices |
B.Kids can learn how to save money from it |
C.Coins collected by kids can be handed to their parents |
D.But a lot come equipped with how-to guides or coin albums |
E.Not only can this hobby be a single activity that is educational for children |
F.Depending on kids’ age, parents can supply them with useful guides for collecting coins and coins resources |
G.An additional reason why collecting coins is a hobby excellent for youngsters is that it is relatively affordable |
5 . While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).
Go to sleep only when you start to feel sleepy. If you don’t fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.
Pay attention to what you eat and drink. Don’t go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn’t the only product containing caffeine. Avoid chocolate and tea, too. Also limit how much you drink before bed to prevent trips to the toilet at night.
Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.
If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problems or may advise you to see a sleep specialist.
1. What should you do to make sure you have a good sleep at weekends according to the text?A.Get up a bit later than usual. | B.Go to bed at a regular time. |
C.Watch some relaxing TV programs. | D.Avoid drinking coffee or tea in the day. |
A.To drink some water. | B.To do some light reading. |
C.To listen to light music. | D.To get up and relax. |
A.Having slept too much. | B.Having eaten too much. |
C.Feeling too sad. | D.Feeling too tired. |
A.What to do before going to bed. | B.The importance of sleeping well. |
C.How to improve your sleep quality. | D.The effect of sleeping well. |
6 . Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack (小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
1. Holidays are happy days with pleasure but they may ________.A.bring weight problems | B.bring you much trouble in your life |
C.make you worried about your foods | D.make you hate delicious foods |
A.drink much water and have vegetables only | B.not eat the food in high fat |
C.not accept invitations to feasts | D.turn away from delicious foods |
A.vegetables | B.water | C.mints | D.physical exercise |
A.can’t control themselves | B.go to too many feasts |
C.enjoy delicious foods | D.can’t help turning away from the foods |
A.Ways to Enjoy Holidays | B.Suggestions to Control Weight During the Holidays |
C.Dishes for a Feast During the Holidays | D.Diets to Keep Healthy During the Holidays |
7 . Traditional feedback (反馈), which often involves criticizing past actions and performance, can sometimes be discouraging. However, there’s a powerful alternative that has been gaining popularity — feedforward. Feedforward is about sharing constructive and forward-looking comments to help individuals and groups move forward together, building a positive path to collective progress.
Constructive feedback has long been a cornerstone of personal development. It helps individuals identify their weaknesses and areas for improvement, but it can sometimes feel like a constant spotlight on one’s shortcomings. Feedforward, on the other hand, shifts the focus from past missteps to future possibilities. It is a tool that fosters (培养) a culture of growth, emphasizing what can be done to enhance one’s performance and contribute to the overall betterment of a group or organization.
Instead of focusing on past mistakes or weaknesses, feedforward encourages people to recognize their strengths and potential, highlighting the possibilities of what they can achieve. This approach not only boosts confidence but also motivates individuals to struggle for excellence. In a world where negativity can often overshadow positivity, the power of feedforward lies in its ability to uplift and inspire people.
When applied in group settings, feedforward becomes a powerful tool for building unity and cooperation. Teams and organizations that welcome feedforward form an environment where team members feel valued and supported. By focusing on future improvement, teams can collectively work towards their goals, fostering innovation, and achieving better results.
Feedforward can also be valuable in building personal relationships. It can be used in families, friendships, and romantic partnerships to encourage personal growth and strengthen bonds. Feedforward instead of being judgemental increases confidence. By offering constructive and forward-looking comments, you can support your loved ones in their pursuit of happiness and self-improvement.
To successfully implement feedforward, it is essential to foster open and honest communication. It’s about providing advice that is specific, practical, and, most importantly, constructive. The emphasis should always be on helping individuals identify their potential and offering suggestions for growth.
1. How does the author introduce the topic?A.By analyzing a scene. | B.By stating a phenomenon. |
C.By providing an example. | D.By making a comparison. |
A.Developing optimism. | B.Enhancing interaction. |
C.Focusing on potential. | D.Learning from experience. |
A.Ask for. | B.Pick up. | C.Carry out. | D.Reflect on. |
A.Giving Effective Feedback | B.The Power of Feedforward |
C.Feedback and Feedforward | D.Looking Forward, Not Backward |
8 . A great skill to have is the ability to solve problems effectively, specifically interpersonal and behavioral problems. In order to achieve this, you need to follow a few key requirements.
First, you should understand “why” the problem exists.
Once you have clearly identified the problem, you need to understand what you have control over and what don’t.
Don’t jump to conclusions. Once you have all of your information, analyze it carefully and look at it from various viewpoints. Be as objective as possible and don’t be quick to judge.
A.Now determine your options for solutions. |
B.Remain judgment-free as much as possible. |
C.Ask yourself questions about what options you have. |
D.That means figuring out the actual root cause of the problem. |
E.Read on to find how to become a more effective problem solver. |
F.The strategies in problem-solving are good lifelong skills to have. |
G.Your efforts must be within the areas where you are in the driver’s seat. |
9 . Creative is just a simple short word. However, creative thinking is the key to success, but how to think creatively? Here are tips you can try.
Think that all can be done. Be sure that we can do it for something we are working on.
Increase the quantity and quality of work.
Improve the habit of asking. Asking questions is a sign that our minds are still “alive”.
Become a good listener. A good listener can listen to information from the outside.
A.Don’t get satisfied quickly enough. |
B.Look at things from a different view. |
C.Remove conservative way of thinking. |
D.With it we have many opportunities to think about what we hear. |
E.By asking, we can show that we're trying to test our critic power. |
F.Critical and creative thinking are the two most basic thinking skills. |
G.Throw away your pessimistic expression like “I might be able to do it”. |
10 . Digital mindfulness (正念) is the application of mindfulness practices in your digital life. According to Jon KabatZinn, a professor at the University of Massachusetts Medicine School, mindfulness is “a means of paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Here two main key points are emphasized when it comes to mindfulness as a practice in your digital life.
The first point is that you must learn to do things on purpose. For instance, you use your phone as a habitual escape from boredom or stress, which is thought by many as a quick solution to all those negative feelings. But what if you get only negative responses from your phone—the news or posts are negative? Instead of finding peace, you find more boredom and more stress. The solution that mindfulness provides is a purposeful and intentional choice. Therefore, you are empowered to choose how to respond to the stimulus (刺激) behind such feelings as boredom, loneliness, and stress and not just treat the symptoms.
The other key is going through the experience nonjudgmentally. When you feel sad or angry because of a post on social media, all you ever do is to go through the experience and let it flow. At its core, mindfulness involves the acceptance of your memories, feelings, and thoughts and minuses any judgment on yourself or others because of those things. These feelings, memories, and experiences come and go. After they have passed, you are still you and in control. You will become more aware of your inner world. It’s this internal monologue (独白) that pushes you to grab your digital technology (phone, Alexa speaker, TV, etc.).
Digital mindfulness is not about avoiding the negative things in life. Through mindfulness practice, you regain the power to learn from these experiences and healthily deal with the negative. Mindfulness will also teach you to be aware of all your emotions, so you learn to deal with the things that you used to avoid. Finally, digital mindfulness brings you peace of mind in an everchanging and increasingly connected world.
Now, I would rather prefer to think of it as one of many tools that we can use in our daily life.
1. What does the author suggest readers do when they feel stressed in their digital life?A.Find something interesting to do. | B.Use the phone as a habitual escape. |
C.Keep away from the negative responses. | D.Deal with the root cause of the problem. |
A.Negative feelings should be avoided or controlled. |
B.Mindfulness involves both acceptance and judgment. |
C.Mindfulness helps us fully experience life as it happens. |
D.Digital technology is the key to understanding our inner world. |
A.How Can You Avoid Negative Feelings? |
B.The Definition of Digital Mindfulness. |
C.How Can Digital Mindfulness Benefit You? |
D.Digital Mindfulness: One of Tools Used in Our Daily Life. |
A.Applications of mindfulness in communication. |
B.Ways of practising mindfulness in the digital age. |
C.Development of mindfulness in medical field. |
D.Benefits of practising digital mindfulness in daily life. |