1 . A great poem makes you want to get out of your chair and pace around the room.     1    . But if you haven’t developed your. poetry taste in a while, that feeling might be a little hard to tap into. Here are four tips that can help you get there.

Read aloud and out loud

When reading a poem, it is important to remember that it is not just words on a page, but is meant to be heard or read aloud.     2    . It will enhance the appreciation of the piece.

    3    

Approaching poetry with a perspective of finding connections between the poem and one’s own life can be a valuable tool for appreciating the poem more. Connecting to the emotions, memories and even the same life experiences can help to relate more to the poem and in turn, truly appreciate it. Through this connection to the poem, we can better understand the feelings, actions and words of the poem.

Create a dialogue

More often than not, a lot of hidden or “unsaid” messages are delivered in poetry.     4    . A fruitful discussion about a poem can help readers to understand the poem more, through their different interpretations and opinions.

Write your own poem

    5    . As you write your own poem, think about the structure you want to create, the literary devices you want to employ and the emotion you want to arouse. As you write your own poem, you will see your appreciation of the original poem rise, as you gain a sense of the effort that goes into crafting a poem. In this way, it can become much easier to appreciate the poem being read.

A．Find connections

B．Pair poetry with other art forms

C．Writing can be a great way to start your appreciation of a poem

D．It makes you want to throw your hands up and show it to somebody

E．Reading the poem aloud helps you understand the emotion of the poet fully

F．Having a discussion around a poem allows readers to bring out these messages

G．Possessing a critical eye allows readers to appreciate the art of poetry in a meaningful way

2 . Simple Yet Amazing Ways to Be Wiser

Wisdom is a wonderful fruit of experience, knowledge and good judgement, which actually allows us to conquer the demands of today’s difficult and challenging world.     1    . Here are some strategies that you can follow to get wiser.

● Never back away from learning

    2    , so you must develop a thirst for knowledge. Take new classes, read books, listen toeducational podcasts, and the list goes on and on. If something confuses you, surf the Internet and clear out your problems. All of these activities will strengthen your critical-thinking skills, finally helping you tackle a problem smoothly.

●     3    

Why not have wise people, such as your teachers and colleagues as your mentors(导师) to make yourself better? Engage in useful dialog with them. The more time you spend with them, the more transfer of knowledge there will be. Be immersed in their knowledge as much as you can, and you won’t regret it!

● Open yourself to diverse angles

Be willing to accept different views and observe the world from different angles. Never base your perspective on the most popular opinion or what is the most familiar to you.     4    .

● Always trust your gut(直觉)

People who tend to listen to their hearts are good at making decisions than people who only listen to their minds.     5    , but gut also counts and people mostly ignore that. Whenever a certain situation occurs, check how you react and then go with your gut.

A．Call upon the wisdom of others

B．Share your knowledge with others

C．It also calms us down in terrible situations

D．We often think that wisdom is associated with the heart

E．Inspire humanity and see your life change for the better

F．Train your mind to be a judgment-free space for various ideas

G．Always being in your comfort zone will never help you gain wisdom

3 . Compared with Americans, people in Okinawa, 1, 000 miles south of Tokyo, are three times more likely to become centenarians (百岁老人) , according to professor Dan Buettner’s research. The centenarians garden, sing, laugh and play. For most of the city dwellers (居民) who are busy working, it’s not possible to live like that.     1     Here are some ways that Buettner find those centenarians keep.

    2       

For those who don’t like the gym, you may be inspired by the way the centenarians bring movement into their everyday routines.     3     “A garden pushes you to weed, water and harvest almost every day, which keeps you moving,” Buettner says. “I also talked with a 104-year-old woman who got up and down the floor 30 times, making for better balance and flexibility,” Buettner recalls.

They reduce meat for a plant-forward approach.

The typical diet in America includes 220 pounds of meat per year. per person.     4     “About 1/10th of what we eat,” Buettner says. In Okinawa, tofu is often eaten twice a day, mixed with vegetables. And a key principle of eating there is to stop when you’re 80% full. Mindful eating has been shown to help people have moderate intake.

They give loneliness the boot and become joiners.

Buettner describes a woman named Panchita who was well over 100 years old. She didn’t feel lonely at all because, her 85-year-old son biked to her house to help feed the chickens each day. In return, she cooked him some beans and some rice. They both found happiness in doing so. “There’s this beautiful symbiosis (共生) .     5     ” Buettner says.

A．They depend on each other.

B．They eat as little as they can.

C．They build movement into their days.

D．They plant a garden in their backyard.

E．But we can learn from their simple habits.

F．Those centenarians only consume 20 pounds a year.

G．Much of their intake is from whole plant-based foods.

4 . More and more people are making eco choices on the road. Follow these tips to get your next trip off to the greenest start possible.

Pack light

Lighter luggage is the first step to reduce your travel footprint. Pack quick-dry, washable items that you can mix and match.     1    . This multipurpose item will come in handy throughout your travels.

Go your own way

Some destinations are too popular for their own good, but there are so many beautiful places to visit beyond these overcrowded hotspots. Get off the beaten track.     2    . Visit a different national park, or explore smaller towns in the countryside.

Slow down

You may as well stay a little longer and really get to know a place. Start up a conversation and find out where the locals like to eat and drink. Get around using public transport, book a homestay, and explore some days without a plan.     3    

Show kindness

Visiting another country is a chance to build bridges between cultures, and learn about different points of view.     4    , and be kind to those who help you on your travels. A tip or thank you and a smile can brighten the day of the people that help you carry your bags, check you in, or serve your meals.

    5    

Social media can take a beautiful destination from fantastic to horrible in no time when shared images and videos draw crowds from around the world. National parks and other ecosystems have suffered a lot from the flood of travelers. Avoid sharing the location on social media.

A．Travel green

B．Share with care

C．Go gently and respectfully

D．Choose a lesser-known city

E．Don’t forget to take a large scarf

F．Look after the people and wildlife you meet along the way

G．The unexpected people and places are what make slow travel so special

5 . 如今随着生活、学习和工作节奏的加快，很多人容易出现疲劳的状态。请你结合自己的实际情况，谈谈你应对疲劳的方法。
注意：1. 词数80左右;
2. 可以适当增加细节，以使行文连贯。

How to Deal with Tiredness

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6 . How to Become a Morning Person

Everyone knows that early to bed and early to rise is good for health.     1     Here are some ways you can focus on that can help you become a better morning person.

Shift your bedtime.

    2     Most people should aim for at least seven hours a night — so you’ll probably need to inch your bedtime forward as you transition (过渡) to a new schedule. You could fall straight into getting up at your desired time every day, knowing that you’ll feel tired during the transition but will naturally start falling asleep earlier within a few weeks.

Relax before bed.

Don’t watch TV or fiddle around (摆弄) with laptops right before you go to bed because they are shining light into your eyes and maybe even tricking your brain into thinking that it’s earlier than it really is.     3     Try not to do anything too stimulating before bed, and instead focus on relaxing activities like taking a bath or listening to comfortable music.

    4    

The secret to becoming a morning person is exposure to bright light. That’s because light suppresses (抑制) melatonin, a hormone (激素) that plays an important role in circadian (昼夜) rhythm. Natural light is the best, so get outside or open your bedroom window.

Make mornings more pleasant.

Try to schedule something to look forward to in the morning so that getting up feels like less hard. Perhaps a hot cup of coffee, sipped in silence, and the daily crossword puzzle.     5    

A．Lighten up.

B．Work up a sweat.

C．It’s important to make sure you’re getting enough sleep.

D．But many people have great difficulty in getting up early.

E．It’s hard to stop surfing the internet late at night if you’re a night owl.

F．Make sure the light around you is not too bright when it’s close to your bedtime.

G．Knowing that something pleasant awaits can help you take that first painful step out of bed.

8 . Insider Flight Tips for Your Journey

Anyone can book a trip, but not everyone can plan an ultimate adventure that is affordable, accommodating and fun. At www. tripinsiders. org, we aim to provide you with the best insider secrets in the travel business. And on this website, we also offer a state-of-the-art travel comparison tool to make planning easier than ever. Here are some insider tips that we'd like to share with you about flights.

Look for Glitch (小故障) Fares

Online booking systems for airfare don’t come without a pricing mistake every once in a while. Follow deal-minded travel sites and blogs to learn about pricing mistakes that work in your favor. This is the most useful if you live near a major airport and have a flexible schedule.

Consider Alternate Airports

Some major cities have more than one airport, so make sure to check them all for the cheapest fares. For example, if you’re planning to visit the Bay Area of California, check for rates in both San Francisco International Airport and Oakland International Airport.

Cross the Border by Land

Domestic flights are often cheaper than international ones, so if you live near a border and want to fly to a neighboring country, you can save by crossing the border by land and then catching a domestic flight. For example, Toronto residents may save by crossing the American border into Buffalo and then flying to another American city.

Use a Digital Luggage Scale

There’s nothing more frustrating than learning that your bag is too heavy to fly or that it’ll cost you extra when you arrive at the airport. Digital luggage scales are great for making sure that you’re not going over the baggage limit with your new souvenirs.

1. What is the main purpose of www.tripinsiders.org ?

A．To recommend travel websites.	B．To fund the travel business.
C．To advertise a travel agency.	D．To uncover travel business secrets.

2. What is advised for air travel?

A．Selecting airports.	B．Flying the border.
C．Carrying more baggage.	D．Having a fixed schedule.

3. What do the four tips have in common?

A．They cover all aspects of a trip.	B．They help travelers save money.
C．They merely apply to businessmen.	D．They are only for Toronto residents.

10 . 阅读下面短文，根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Improving balance is vital to your stability, and it can prevent falls. Although it doesn’t sound as glamorous as building strength, it’s well worth incorporating (纳入)into your workout routine     1     any age. Standing on one leg when you’re doing tasks such as brushing your     2     (tooth) is one easy way to start working on your balance. Besides, you can also turn to yoga or tai chi     3     incorporates exercises for balance somewhere along the way.