1 . 选用方框内合适的内容并用其正确形式完成下列短文（每项限用一次）。

make sense, skip, enthusiastic, motivating, countless, ultimate

When you set a big goal, you’re really assigning yourself       1     small tasks. When people give up on these big goals, it’s often because they haven’t figured out what those small tasks are or planned for the time and work needed.

No one wants to talk you out of a big goal. You should definitely pursue what you are     2     about in life. However, you should be realistic about where you are today, where you want to go and what you can reasonably achieve in the time frame and with the resources you’ve got. If you don’t really have the time or knowledge required to get where you want to go, it    3     to set a more achievable goal.

Once you meet that first goal, you promise yourself to set another and another. The approach is more effective because it guarantees at least some progress towards your big,     4    goal. It doesn’t have to be an “all or nothing” situation.

Once you’ve set a goal, you need to make achieving that goal part of your daily life. A new “habit stack” is needed. A habit stack is a series of small actions you do relatively in the same order each day. Most of us have a habit stack when getting ready for bed that includes washing your face, brushing your teeth, and setting your alarm, for example. You never or rarely     5     a step because the habit is set and you go from one activity to the next without even thinking about it. So, if you want to run a 10K this year, you’ll need to run nearly every day to practice. You should set out your running clothes and confirm your route the night before.

This is just one example of doing small things daily to help you achieve a larger goal. Goals that are “right-sized” relative to the amount of time and work you’re willing and able to invest are much more satisfying because you’re more likely to achieve them. Achieving a goal is an extremely       6     experience, and one that will build confidence so that you can work up to something more remarkable over time. As you set goals this year, overcome the “all or nothing” mindset and enjoy more success in the long term.

2 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

A. referring             B. refresh             C. pin                    D. occurred             E. acknowledging F. identify             G. drain                    H. discouraged       I. specific             J. negative K. specifically

Make a Wish List

Most of us know of New Year’s Resolutions, where one sets intentions for the year ahead. But too often, people make their resolutions     1     — “I will no longer eat biscuits left at my desk”— and then feel unhappy. In the cold month of January, the last thing you need is to     2     your energy further by setting up a series of battles with yourself. And if you break a resolution, you feel     3    , which is a rubbish way to start the year. What you need instead are things to look forward to.

So instead, try a wish list. This involves writing down 100 things you would like to do in the year ahead. The items can be enormous or tiny, ranging from “Climb Everest” to “buy a new pencil sharper”. The main thing is that at some point it has     4     to you as something that you would like to do.

The key here is — write it down.

Do you feel any resistance to the ideas? If so, ask yourself why. What is wrong with     5     what you would like to do? Try not to say to yourself: “I can’t I don’t have the money/time/energy/skills.” Just write it down.

It helps to be     6    , so rather than “Get outdoors”,     7     a place you would like to visit. And take your time when creating it — a wish list is not built in a day. Think about it, polish it and     8     it.

Finally, you have your list. And what a work of beauty it is. Here are all the things that you would like to do. Remember to     9     them up where you can see them; let yourself consider how they can be accomplished. You’ll be amazed that so many of your dreams can be realized though the simple trick of writing them down and     10     to them.

4 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

A. effective          B. matter                 C. sustains          D. rest                  E. ecosystems             F. destroying G. miles               H. optimistically        I. crucial             J. significantly       K. generates

Our planet is our home, the place that    1    us; but are we living in harmony with nature? It seems like we humans have embraced a path of self-destruction,     2    the very home that shelters us. From rising carbon emissions, to deforestation and land degradation, anthropogenic activities are having detrimental effects on our    3    and environmental biodiversity. Not many are aware that the United Nations General Assembly had declared the period of 2011-2020, as the “Decade for Biodiversity”. We have just gone through the final period of this    4    decade, and despite several strategic plans and initiatives to mobilize people at different levels, we are    5    behind in achieving the stipulated targets. The negative trends in biodiversity and ecosystems conservation, indicate that we need to do a lot more.

As teenagers, sometimes we feel helpless and powerless, unable to take action, or do things that really    6    to us, since governments and large corporations are the ones taking vital decisions. While major changes are only possible if countries and corporations alter their policies and actions, we as individuals also have the potential to make a difference, whether through small actions, or larger initiatives. Let’s not forget that consumers dictate markets, and they can    7    impact the way goods are produced and traded if they decide to change their consumption habits.

Recycling is a simple, yet    8    way of conserving resources and reducing your individual carbon footprint. Rather than throwing everything in the trash, separate your plastic, paper, and metal waste, and deposit it in a recycling bin. Recycling helps reduce landfill pollution, raw materials and fossil fuel consumption, and    9    a circular economy.

Lastly, think about your purchasing habits. As natural resources are limited, our excessive consumption can be counter-productive, and undermine our planet’s biodiversity.

The hopes of the world    10    on young people.

5 . 阅读下面短文，选用方框内合适的单词并用其正确形式填空(每个单词限用一次)。

exchange, former, frightened, opportunity, particular, special, struggle

Entering high school can be especially challenging for students. Not only are they faced with unknowns, such as new classmates, new teachers, and new schedules, but they also may still feel sad and even     1     about leaving their     2     schools. However, that doesn’t mean they won’t     3     to adjust (适应) to these changes.

To make students feel easy at their new school, students and their parents will be invited to attend orientation weeks or days before school begins. It helps students get to know one another and start to build a community. Orientation is also a safe space where they can     4     ideas about their hopes and fears about the new school life.

Parents have the chance to meet their children’s teachers there. They can take the     5     to ask the teacher about     6     projects that might be planned throughout the year.

Besides, if any student has a(n)     7     hard time adjusting to a new school, it is necessary to ask for professional (专业的) help.

6 . 选词填空

When I saw some students dominated by alcohol，tobacco or drug，I made up my mind to help them “delete” the bad habits.To facilitate a positive change was why I set up a team which was     1    of surgeons，specialists in psychology，consultants and dentists，who would regularly deliver speeches to     2    these students’ awareness of physical health.Students were repeatedly informed of some tips on how to get out of a pessimistic or negative state，how to stay dynamic and how to get     3    when they were stressed out or worn out.To these students，to be examined on a monthly basis was necessary.They were also advised to participate in bowling matches，go to skateboarding or go to see a comedy to stimulate their enthusiasm in life.Students were given sugary cookies or nuts straight away if they felt     4    or got the flu.Through these activities，most students     5     changing their bad habits in reward for our help.They would rely on self-discipline to govern themselves and could be     6    in studying instead of skipping classes.They promised to behave themselves in response to our patient guidance.

7 . 选词填空

A. categories     B. fundamental       C. calories       D. ideal       E. quantities       F. desserts

Nowadays, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. In America, people who receive 25% of their daily     1     or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day. So if you want to be healthy, you have to cut down on     2    , and cut out sweet drinks altogether. Beyond this, you can keep healthy by consuming different     3     of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods, which often contain less nutrition, and have higher     4     of sugar, salt, and fat than fresh ingredients. Finally, a     5     key to healthy eating is to eat slowly.