1 . I was sitting at my desk when my phone buzzed. It was a _______ from Angus Menzies, my best friend since childhood. We had planned to go canoeing (独木舟). Whenever we'd hang out, we would hold some sort of adventure, maybe to prove that we hadn't yet become old men _______ of handling difficulties.

Then came the day when Angus and I _______ at a steady pace on the massive river which had reached a record high of around 200 feet. It started smoothly but all of a sudden, we heard a deep rumbling (轰鸣声). It was the sound of the rapids. I trembled with _______ , but we _______ . The river curved ahead. We _______ over a 3-foot wave and came down with a strike as a bigger one sped towards us. We hit it high and at an angle. As the canoe tipped over, I leaped clear, hitting the cold rushing water. I _______ surfaced, trying to get my direction. The canoe, upside down, _______ across the rushing current to my right. Angus couldn't reach it and ended up behind me. The current was impossible to _______ . Later, I heard Angus's voice, "Hold on to the canoe." I grabbed it, put my cheek to the canoe's ________ belly and the current moved us steadily along.

By pure ________ , a few minutes later, a small boat came into ________ . We whistled and the boat, ________ by a father and his two sons, came over and dragged us up. The boys stared at us as we sat on the deck, soaked and ________ . As we pulled up to a shore, we saw a line of firefighters. They wrapped an emergency ________ around Angus and me. We were rescued from our crisis.

2 . Seven years after a terrible fall left me paralyzed, here I was, with my two teammates, on the way to becoming the first all-disabled team to cross Europe's largest ice cap, the Vatnajökull glacier, unsupported and unassisted.

A year before, when McCann first suggested making the 100-mile trip, I was excited by the _______ of reaching this lost world of mountains and ice, yet _______ about whether I’d struggle. But I was eager for

From our start point, we would need to _______ through storm-force winds and overcome the _______ of our injuries. This was going to be the toughest challenge of my life. Roped together, we started toward the frozen horizon, _______ two sledges (雪橇) loaded with equipment behind us. Just 10 minutes into our journey, I was already beginning to feel the _______ on my shoulders and arms. The weight of our equipment was a constant _______ as it dragged stubbornly through the snow behind us. And yet, with each drive of my poles into the snow, I pushed myself further from civilization — and _______ to the man I'd once been.

After 11 tough days, and countless ________ and slips, we approached the eastern edge of the Vatnajökull glacier. We had beaten the odds, ________ our physical limitations and emerged victorious.

That moment at the ________ affected every aspect of my life and the way I ________ my disability. No longer did I consider myself ________ , because, if I could reach the summit of a remote ice cap, I could overcome the frustrations and setbacks of day-to-day life with flexibility and ________ .

4 . David, my cyber friend, now 25, is still searching for something to do with his life. His father, who has ________ their lives, wants to take him into his successful business. After a lifetime of ________ and want, David’s father holds out to him a small sign of hope for a ________ future. “He seems to be sincere in his ________ to make things right with us,” David says. “To have a job, to have a father — it is ________.”

But perhaps not to David’s ________. He hasn’t said much about how she feels about the ________ re-appearance of her ex-husband. But it’s pretty clear that she’s at least ________, if not made extremely angry. David feels that he has to make a ________ between loyalty to his mother, who has been there for him all his life, and forgiveness for his father, who may ________ his hope for the future.

“I ask you for advice,” he writes to me. “I do not wish to ________ my mother, especially not after all she has done for me. But my religion teaches me to ________ all men — including my father.”

Loyalty or forgiveness — which is the greater value?

It seems to me that life’s most ________ choices are not between right and wrong. ________, those choices are pretty easy to make. But choosing between cherished virtues puts our souls on ________.

9 . Few dogs are as energetic as Sedze, a white Shih Tzu whose name means “my heart” in the Dogrib language. Last summer, the little dog went through a life _______.

On August 13, Louise, the owner of Sedze, was _______ the camping bag under an evacuation order. A(n) _______ wildfire was getting close and most residents were instructed to leave the city. Louise and her friends _______ into two cars with their pets. They made their way onto the highway, heading toward an evacuation centre in High Level. After driving all night, the _______ group set up camp to have a rest before _______ the road again. But 20 minutes into the second half of their journey, one of Louise’s worst _______came to life: Sedze was missing.

The group _______ back, believing they may have _______ left Sedze there. But there was no ________ of her. After searching for 30 minutes, Louise and the others had to continue the journey, ________ but still holding out hope for a miracle.

Later that evening, the group finally arrived. Louise called her daughter, Jilaine, who lived in Calgary, and ________ the news. Ten minutes later, Jilaine called back with a hopeful ________. A man named Ryan had posted about a dog that he found on the Facebook. The dog looked exactly like Sedze! Louise got on the phone with Ryan and ________ Sedze’s identity with a description of a flower attached to her collar.

Sedze was alive and well. And as it turned out, Ryan had also evacuated to High Level. While talking, they discovered that they were standing on opposite sides of a street. “It was the greatest feeling when he brought her over,” she said. Today, Louise still ________ at their luck that Ryan found Sedze.

10 . A son and his father are walking on the mountains. _________, the son falls, hurts himself and screams: “AAAhhhhhhh!!!” To his surprise, he hears the voice _________, somewhere in the mountain: “AAAhhhhhh!!!”

_________, he shouts: “Who are you?” He receives the _________: “Who are you?” And then he screams to the mountain: “I admire you!” The _________ answers: “I admire you!” Angered at the response, he screams: “Coward (懦夫)” He receives the answer: “Coward!”

He looks to his father and asks: “What’s going on?” The father smiles and says: “My son, pay attention.” Again the man screams: “You are a _________!” The voice answers: “You are a champion!” The boy is _________, but does not understand. Then the father _________: “People call this ECHO (回音), but_________this is LIFE. It gives you __________ everything you say or do.

Our life is__________a reflection of our actions. If you want more love in the world, __________ more love in your heart. If you want more competence (能力) in your team, __________ your competence. This relationship __________ everything, in all aspects of life; Life will give you back everything you have given to it. “YOUR LIFE IS NOT ACOINCIDENCE. IT’S A __________OF YOU!”