1 . I have a love-hate relationship with 8 o’clock classes. I like to get started that
One day, I was
I lost track of time. I was about to
I
It was none of that. With his
A.fast | B.early | C.direct | D.simply |
A.drag | B.fit | C.break | D.turn |
A.excited | B.curious | C.concerned | D.anxious |
A.wall | B.book | C.letter | D.board |
A.abandoned | B.tried | C.valued | D.sensed |
A.worried | B.serious | C.disappointed | D.blank |
A.remember | B.read | C.start | D.revise |
A.watch | B.desk | C.screen | D.agenda |
A.scheduled | B.final | C.reasonable | D.opposite |
A.suddenly | B.definitely | C.gratefully | D.desperately |
A.found out | B.piled up | C.make up | D.set down |
A.stepped | B.brought | C.watched | D.rushed |
A.regretful | B.discouraged | C.amazed | D.delighted |
A.party | B.programme | C.persuasion | D.performance |
A.slipped into | B.closed up | C.came out | D.knocked on |
A.realized | B.confirmed | C.noticed | D.thought |
A.hand in | B.give up | C.refer to | D.look through |
A.skin | B.eyes | C.mouth | D.cheeks |
A.tiredness | B.pain | C.sorrow | D.anger |
A.behaviours | B.reply | C.courage | D.words |
2 . On an extremely hot summer day, my friend Shelia and I treated our children to some rides at Libertyland, an amusement park. Libertyland
By mid-afternoon, Shelia and I were
Luckily, a show
At the end of the show, the audience gave
That happened over six years ago, and Shelia’s
A.already | B.just | C.still | D.also |
A.worried | B.tired | C.addicted | D.excited |
A.unsure | B.happy | C.proud | D.nervous |
A.accompanying | B.teaching | C.assessing | D.questioning |
A.show | B.sight | C.place | D.time |
A.eventually | B.constantly | C.secretly | D.immediately |
A.finished | B.began | C.continued | D.changed |
A.Instead | B.Besides | C.However | D.Therefore |
A.noise | B.dust | C.heat | D.people |
A.familiar | B.comforting | C.embarrassing | D.half-hearted |
A.listened | B.observed | C.clapped | D.predicted |
A.demonstrated | B.saw | C.created | D.directed |
A.looked down | B.came along | C.turned over | D.stepped forward |
A.kids | B.co-workers | C.students | D.teachers |
A.attract | B.coach | C.impress | D.support |
A.insights | B.chances | C.challenges | D.memories |
A.cautious | B.hard-working | C.curious | D.warm-hearted |
A.stories | B.promises | C.words | D.concepts |
A.convince | B.inform | C.warn | D.remind |
A.educate | B.persuade | C.serve | D.treat |
3 . Five years ago, I wrote about the connection between expectations and happiness—lower your expectations and you will be happier: control expectations and despair won’t be so obvious when life does not go according to plan. And perhaps there is some truth in that idea.
However, with reduced expectations, we chip away at hope. And how can we not hope for a better tomorrow? I consider myself to be someone with spirit. I look forward to experiences and anticipate memorable ones. And while it’s important to cope when such experiences fall through. I think it’s even more important to hold onto what was originally present -that sense of hope.
The Times article, Optimism Bias: Human Brain May Be Hardwired for Hope, offers a perspective with roots in evolutionary (进化的) psychology. Hope can be wired in the human brain to enhance survival. If present during trying times, hope can be a factor that allows some to overcome difficulties and gather positivity for the days ahead.
“Hope keeps our minds at ease, lowers stress and improves physical health,” the article states. “Researchers studying patients with heart disease found that optimists were more likely than nonoptimistic patients to take vitamins, cat low-fat diets and exercise, thereby reducing their overall risk. A study of cancer patients revealed that pessimistic patients under the age of 60 were more likely to die within eight months than nonpessimistic patients of the same initial health and age.”
Life is always going to bring us challenges. Life is always going to be comprised of problems that might pull us down. Is it still foolish to have hope? I say it’s not. Because without hope, what are we left with? I say hope is significant. I say it’s a beautiful part of what it means to be human.
1. What would the author do to deal with disappointments five years ago.A.Raise expectations. | B.Anticipate less. |
C.Stay away from stress. | D.Make fewer plans. |
A.Forget. | B.Weaken. | C.Change. | D.Doubt. |
A.Pessimists tend to live a shorter life. | B.Optimists usually have a better appetite. |
C.Being hopeful helps humans survive. | D.Human brains are designed for hardship. |
A.The methods of achieving happiness. | B.How to cope with difficulties. |
C.The importance of holding on lo hope. | D.How to balance hope and reality. |
4 . Many years ago, Coca-Cola ran a brilliant advertising campaign about “The Pause That Refreshes”. They were on to something. Pauses refresh us because they allow us to stop, refocus, and rest.
The older I get, the more I’ve intentionally added pauses to my day. Some pauses are only a few minutes long; others are hours. It may be a walk to a faraway copier at work instead of the one in my department. Or driving an alternate route home. Or a day at the beach. The idea is to relax and rest by changing my thoughts from what stresses me to what refreshes me.
Rest refreshes us. And I rest best by doing nothing. I recently read a little book by Sandy Gingras called How to Live at the Beach. I love this light-hearted, five-minute read. It’s a clue that helps conjure up images of the mentality we have when we’re at the beach—and why we need to transport this beach mentality to our non-beach lives.
My son, his wife, and my grandson live near the beach in Santa Barbara, California. Next to Hawaii, it's one of the most beautiful places in the United States. When I head to the ocean with them, I'm awed by the benefits of the beach. For me, a day at the beach epitomizes (成为缩影) the discipline of doing nothing. It’s a pause. It’s also an example of a simpler life. I’m learning how to bring a beach mentality, and all its benefits, back home with me. A beach mentality slows me down, allows me to think over only what’s in front of me and allows me to fully appreciate what surrounds me in my nine-to-five world.
During the time of “country closure”, I’ve noticed what I typically fail to notice. Who says doing nothing is boring? Doing nothing calms and refuels me.
I’ve realized that by pausing more, I’ve seen more, listened more, heard more, and felt more. Yet, pausing is a discipline all its own. By developing the discipline of doing nothing, I’ve learned that a life of clarity, simplicity, and rest awaits.
1. Why is the advertising campaign run by Coca-Cola mentioned?A.To make a prediction. | B.To explain a concept. |
C.To introduce the topic. | D.To illustrate an argument. |
A.Transform. | B.Imagine. | C.Withdraw. | D.Polish. |
A.Follow suit. | B.Keep watch. | C.Pursue perfection. | D.Slow down. |
A.The Discipline of Doing Nothing | B.Being Intentional About Self-Care |
C.The Price of Every Decision | D.Choosing Joy over Sadness |
5 . How do I change my life? If you’re asking this question, remember that the one constant thing in our life is change.
Spend some time trying to sort out what is important in your life to make a life change. What is it that you want to achieve in your life? What are your dreams? What makes you happy? Your meaning in life sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly.
Let go of regrets.Regrets will only hold you back in life. You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life.
Learning new skills helps us to be more adaptable in new situations.
A.Change your beliefs. |
B.Find your life meaning. |
C.Remember that your goals may change. |
D.The more we resist it, the tougher our life becomes. |
E.The only person who is going to change your life is you! |
F.It also encourages us to be more creative and innovative in our thinking. |
G.Each time you experience a negative thought about your past, challenge it. |
6 . Britain’s toughest grandmother cheated death three times to become a champion powerlifter and is still pumping iron in her 70s. Pat Reeves has
She
But in December, 1993, she was
In September, 2018, she was involved in a high-speed
We may meet many
A.suffered | B.survived | C.recovered | D.treated |
A.took up | B.saved up | C.kept up | D.drew up |
A.rejected | B.examined | C.adopted | D.experienced |
A.fantasy | B.innovation | C.interaction | D.bodybuilding |
A.enhance | B.stop | C.attack | D.inspect |
A.coach | B.judge | C.athlete | D.teacher |
A.missing | B.accepting | C.securing | D.beating |
A.competing | B.accelerating | C.charging | D.hiding |
A.puzzled | B.designed | C.embarrassed | D.shocked |
A.hesitated | B.refused | C.attempted | D.claimed |
A.active | B.lazy | C.popular | D.boring |
A.bigger | B.longer | C.smaller | D.stronger |
A.occasion | B.crash | C.event | D.adventure |
A.eye | B.skin | C.heart | D.lung |
A.broken | B.clean | C.healthy | D.strong |
A.walk | B.work | C.connect | D.live |
A.protect | B.support | C.affect | D.scold |
A.arguments | B.records | C.media | D.devices |
A.successes | B.opportunities | C.pleasures | D.difficulties |
A.barely | B.instantly | C.eventually | D.slightly |
7 . Shortly before he turned 60, Mark Fuhrmann realized what he wanted. He, now, at 65, has just returned from a second voyage. His 6,835 mile-round trip from Nova Scotia took in the great lakes of the US, the Gulf of Mexico and the Atlantic.
Fuhrmann started these journeys “to kickstart retirement” from the maritime PR business he ran in Oslo for the past 30 years. Before he set off, in June last year, he swapped (交换) his house for a flat, and greatly reduced his possessions. “It was good to get rid of all of those things and say: ‘This isn’t a phase; this is a new season,’” he says.
Amazingly, he didn’t plan his trip, beyond committing to fundraise for Medecins Sans Frontières. “I thought: ‘I’ll try to do 40km each day.’ But I never knew where I was going to lay down my head.”
The challenges were psychological, physical, and sometimes life-threatening. In Florida, he was chased by an alligator (短吻鳄), but narrowly escaped from it. In the Boston area, he saw “a black fin moving towards me like a snake”. He lay his oar (划桨) across his lap and waited. “If a great white shark can swim leisurely, that’s exactly what it did. It just passed me,” he says. Ten minutes later, Fuhrmann pulled his kayak (小艇) into a cove, where he ran into a man who invited him into his home for coffee and apple pie. His whole trip was filled with these switchbacks and moments of connection with strangers, which Fuhrmann experienced as “a call to authenticity”.
What does he mean? “Nature is born within us. If you avoid that, you avoid experiencing something that is vital to who you are as a person. I want real things — life isn’t about having more. I think we need to accept where we are at this stage of life, at 60 or 65.”
“I look at retirement as a season,” he says. He started his latest voyage because “I wanted to have a better understanding of who I was. I wanted to have time for my thoughts to wander, to restart, to discover the value and power within myself.”
1. Why did Fuhrmann get rid of most of his possessions?A.To make donations to charity. | B.To start a new life in retirement. |
C.To make up for his business loss. | D.To collect money for the journey. |
A.Blessings. | B.Ambitions. | C.Defeats. | D.Challenges. |
A.The meaning of life is achieving more. |
B.Old people should take things as they are. |
C.It is good to have nature-based experience. |
D.It is advisable for aging people to play safe. |
A.To reflect on his past. | B.To discover his true self. |
C.To relax his mind and body. | D.To be free from the noisy world. |
8 . Tawnya Ford and Larry Sumpter are always ready to make their kids feel awkward. When their 15-year-old daughter Madelynn Sumpter broke the rules by going to a sleepover party secretly, they gave her a choice between
Madelynn Sumpter’s social media
Over the course of two weeks, Madelynn Sumpter’s Instagram following
“We always
A.setting aside | B.taking away | C.handing over | D.bringing along |
A.appreciative | B.proud | C.afraid | D.confident |
A.breakdown | B.takeover | C.comeback | D.makeup |
A.consulted | B.found | C.pretended | D.announced |
A.relatives | B.followers | C.classmates | D.teachers |
A.similar | B.amusing | C.safe | D.fearful |
A.sharing | B.downloading | C.exploring | D.preserving |
A.exactly | B.definitely | C.merely | D.vaguely |
A.leaving | B.putting | C.wearing | D.enjoying |
A.entertain | B.relax | C.exercise | D.compete |
A.jumped | B.dived | C.counted | D.doubled |
A.doubt | B.accept | C.demand | D.thank |
A.average | B.severe | C.original | D.constant |
A.live up to | B.get rid of | C.look down on | D.put up with |
A.right | B.end | C.topic | D.go |
A.warning | B.asking | C.allowing | D.forcing |
A.please | B.support | C.frighten | D.embarrass |
A.stares at | B.picks up | C.knocks on | D.comes across |
A.performance | B.failure | C.experience | D.conflict |
A.comparisons | B.guesses | C.expectations | D.actions |
9 . When my wife and I didn’t work long, our budget was tight. We tried to save as much money as possible so we could afford overspend occasionally. At the same time, we benefited a lot from the kindness of local store owners.
When my wife was expecting our child, she developed a craving for a local Chinese restaurant’s version of tai dop voy, a mixture of meat, shrimp and vegetables. Even though they rarely saw us, the owners remembered us. One evening, I ordered tai dop voy. They enthusiastically treated me and said, “There is some fried rice for your wife. Have a healthy baby.” The bag was obviously heavier than normal. When I got home, there was not only fried rice but also two orders of tai dop voy.
That was many years ago. But those small kindnesses from locals made a difference. Customers were seen as more than a source of profit. We were members of the community that local businesses served.
The generosity I experienced years ago hasn’t disappeared. I witnessed it recently at my local farmers’ market. A family was debating whether to add another vegetable to the order. The farmer served them and said, “Sorry, I forgot. I have so many vegetables this year. Buy two, and you’ll get another for free. Pick out any one you like.” I thought the farmer was being morally flexible: no prices on the produce, but everything is fairly priced. Fairness is in the sense that care and kindness are parts of the merchant-client relationship.
The kindness of merchants is a sign of something deeper: We are all making our shared way together. For my part, I will continue to support farmers’ markets and family-run restaurants. I am happy to make a fair offer.
1. What does the underlined word “craving” in paragraph 2 mean?A.Desire. | B.Habit. | C.Proposal. | D.Technique. |
A.To praise Chinese meals. | B.To prove love for his wife. |
C.To show human goodness. | D.To express his thanks to the owners. |
A.Appreciative. | B.Ambiguous. | C.Critical. | D.Cautious. |
A.Tight budget, happy life | B.Low prices, fair business |
C.Tasty tai dop voy, deep love | D.Small businesses, big kindnesses |
10 . At this point, a new live stage show, The Music Critic, is touring across the US. In the show, John Malkovich transforms into the sharpest critics of the greatest classical musicians in history and reads their comments aloud as the music critics in his unusual voice.
For example, Frederic Chopin was once criticized by pianist Hyung-ki Joo. “Mr. Chopin has, by some means or the other which we cannot understand, obtained an enormous reputation too often refused to composers who possess several times his genius. Mr. Chopin is by no means a composer of the ordinary. He is worse,” Malkovich comments as the critic.
In the show, even Beethoven got a very bad review from the wonderful composer Tchaikovsky. “He first fills the soul with sweet sadness, and then destroys it by a mass of messy notes,” Malkovich reads.
The Music Critic is part concert, part theater. Malkovich says that the similarities between them are part of the draw for him.
“I always say they are like surfing because we just paddle (划) out on our little boards. We turn our back to the sun and wait for a wave. We’re not the wave, which most of us think we are, but we are really not the wave,” Malkovich emphasizes. “The wave is created by the collision (碰撞) between the material and the audience. We ride the wave or we don’t.”
For sure, it is fun to criticize anyone. However, there’s something more at the heart of The Music Critic—and there’s a lesson for all of us. Everyone will be at the receiving end of bad reviews at some point. As Malkovich points out: If Beethoven and Chopin got dismissed, you will too.
“I think of it as an inspirational piece for people in the creative industry to keep going,” Malkovich says. “You know, face all the criticism, enjoy it, and have fun with it because you’re going to get it. There’s no one who’s going to be spared.”
1. What does the underlined word “their” in paragraph 1 refer to?A.The classical musicians’. | B.Chopin and Beethoven’s. |
C.The sharpest music critics’. | D.Hyung-ki Joo and Tchaikovsky’s. |
A.Chopin shouldn’t become so famous. | B.Many composers were treated unfairly. |
C.He couldn’t understand Chopin’s music. | D.Chopin was one of the greatest composers. |
A.The beautiful music. | B.The audience’s feeling. |
C.The dramatic acting. | D.The performers’ passion. |
A.Every great man shall be criticized. |
B.Entertainers might get far more criticism. |
C.The audience should be fair with their criticism. |
D.We should face criticism and try to have fun with it. |