1 . Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they express regret, lost opportunities, mistakes, and disappointment.

My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp comers of a glass coffee table.

I don’t only avoid (避免) those “if only” moments when it comes to safety. it’s equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say, “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn’t be here. But then I thought about the fact that he’s 84 years old and I realized that I shouldn’t give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

I know there will still be occasions when I have to say “if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality (可能发生的事). And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I’m doing the right thing. I’m buying myself peace of mind and that’s the best kind of insurance (保障) for my emotional well-being.

2 . My wife and I moved into our home two years ago. We had a yard with a lot of ________. Very often when we have flowers, Denise or I would plant some between the rocks, just to add some ________ to the area.

Last summer, I found a tiny little plant in the yard that I could not immediately identify. I knew I didn’t plant it and Denise said she didn’t either.

We decided to let it ________ growing until we could find out what it was.

Weeks passed and as I made my way back to the ________ plant, it appeared to be a sunflower. I decided to ________ the weeds (杂草) around it. As I pulled rocks from the area to get to the weeds, I noticed something ________.The sunflower had not ________ where I saw it begin. It actually had begun under a big rock and grown under and around it to reach the ________.

That’s when I ________ that if a tiny little sunflower didn’t let a big rock stand in its way of developing, we too have the ability of doing the same thing. If we ________ ourselves like that little sunflower, we can reach where we ________ to go and get what we need for growth.

We need to believe in ourselves knowing we have the ________ to achieve our goals. Like the sunflower, it knew it had the ability to get over the rocks because it had ________ in itself that it would succeed. Stand tall like the sunflower and be ________ of who and what we are, and then the environment will begin to ________ us. We will find a way to go under or around any “rocks” in order to reach our goals.

As a man was passing the elephants, he suddenly stopped, confused by the fact    1    these huge creatures were being held by only a thin rope tied to their front leg. No chains, no    2     (cage). It was obvious that the elephants could, at any time, break away from their bonds. But for some reason, they did not.

He saw a trainer nearby and asked why these elephants just stood there and made no attempt     3    (get) away. “Well,” the trainer said, “when they were very young and much     4     (small), we used the same size rope to tie them, and at that age, it was enough to hold them. As they grow up, they     5     (condition) to believe they cannot break away. They believe the rope can still hold them,    6    they never try to break free.”

The man was amazed. These elephants could at any time break free from their bonds but because they     7     (believe) they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life    8     (hang) onto the belief that we cannot do something,    9     (simple) because we failed in it once before?

    10     (fail) is part of learning. We should never give up the struggle in life.

5 . It was a dark day, one of depression, sorrow and anger. As I climbed out of the _____, after witnessing my time in the 100 yard freestyle, I did not feel like speaking to anyone. I saw the bright smiles of swimmers who had just _____ a best time. _____ , I had failed. Or at least that is what I thought at the time.

I was lying on my cool bed when an idea _____ my head. Success is the _____ to go from failure to failure without _____ your enthusiasm. At practice the next day, I told my swimming teammates about my goal time and they all either laughed or replied with a _____ similar response like, “You can’t do it” or “Probably not”. Believe it or not, these are the responses that made my goal _____.

Finally came the day when I had to _____ to myself and others that with ______ there is no limit to your achievements.

With the starting gun ______, I dove with perfect form into the pool. I felt the cool water running ______ my back. I swam like a fish, bouncing off each ______ at the wall as if it was a spring board. On the ______ turn, I came back to the wall with every piece of strength I had. I ______ the final wall with my fingertips and knew that I had swum the ______ race.

I had done it! I had achieved my best time! Joy filled my ______ like water does a cup. I saw the ______ on all of my friends’ faces as I ______ out of the pool: their jaws dropped to the ground. I began to laugh and gave them thumbs up.

I have ______ in life that having belief in yourself opens all gates. Never forget that anything the mind can conceive and believe can achieve.

6 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

I can well remember that I was once asked to deliver a speech titled “A Real Test in My Life” before the whole class at the age of 9! You can imagine how     1     (terrible) shy I was with so many eyes       2       (fix) upon me. I had no     3     (choose) but to prepare for it, though. First of all, I was to draft the speech, which was just a piece of cake for me, a good writer. But the hardest part     4     (lie) in my oral presentation from my memory— for to read from the paper was not allowed. The real moment began     5         I stood on the platform with my legs trembling and my mind blank. But my listeners were waiting patiently without any signs of rushing me. Gradually I found myself back,     6     (deliver) my speech with difficulty. After what seemed to be a hundred years, I found my audience applauding— I made     7    ! From then on, my fear of talking before an audience disappeared. Actually with my     8     (confident) building up, I now turn out to be a great speaker. Looking back, I know the greatest difficulty on our way         9     success is our fear. Overcome it     10     we will be able to achieve our goals.

Three years ago I failed an important exam in my life and became a student at a ordinary school. Although I felt disappointed at the shabby campus and my poorly-equipped classroom, but I found the teachers impatient and considerate. Beside, I enjoyed the friendly class atmosphere. I decided to make the best it. I worked hard and got along good with my teachers and classmates. Whenever I had difficulties, they are always available. Soon, I became one of the top student in my class, that greatly increased my confidence and got me motivated. My experience tells me that it is not what you are given but how you make use of it that determines who we are.

8 . Growing pains and gains

It’s not easy to grow up. Actually it’s far from easy. Growing up can be a real “pain” for some of us. We are always doing things that someone else makes us do and aren’t allowed to do all the things we like. Sometimes we feel stuck, sometimes we are fearful, and sometimes we just don’t understand why we can’t stay young forever. When we look back on all the challenges in life with a positive attitude, we realize that all of our growing pains actually turn into growing gains!

As a young girl my parents forced my sisters and me to do so many things that I never liked. They made me learn to play the violin and then the piano. At that time I hated music, just because it was what they wanted me to do. But looking back now, I am so glad that my parents encouraged me to take music lessons. Music has enriched my life in so many ways. I realize that my parents and teachers were always pushing me along. not because they wanted me to suffer(受苦)but because they wanted me to succeed in life. They’ve always wanted me to have a better life than they did themselves.

Every moment of our lives is either living or dying, so live life to its fullest! We are all going to experience growing pains, but they are just small pains in life. They might seem so huge at the time but we must be strong. Think about how we would feel if we had no fear and live life like that. The future is ours!

A little hard work and sweat never hurt anyone! If we realize that these pains are just small bumps(凸块)on our road to success we will realize that our growing pains are actually growing gains!

9 . I always knew that I depended too much on my phone. But I didn’t know how much. So I decided to do this _______ to find out.

Every morning since I got a smartphone, I’ve used The Weather Channel App to find out what to _______. On the first morning I had to dress without guidance, but _______ I was able to guess that the day would be cold and foggy by looking out of my window.

I couldn’t tell what time it was. I haven’t worn a _______ for more than a year, because my phone showed the time. So I was late for _______ friends who had been on the bus for two hours from Santa Monica to Palos Verdes. I was also late for my part-time job. And _______, I couldn’t call people to tell them that I was running late.

Getting places was harder, too. I got _______ because I couldn’t use the GPS on my phone. My driving, though, got a lot _______ because I no longer had my phone in one hand checking directions while _______ with the other.

But the number one trouble was not having my contact list. I forgot to write down my friends’ and family members’ phone numbers before I ________ the challenge. It was sad to realize that I couldn’t remember my brother’s and my mom’s cell phone numbers. Oh, how I ________ to turn on the phone for just a second to look up phone numbers!

Even with all the problems, however, I found ________ not worrying about missing a text message or an e-mail.

This challenge was a(n) ________ learning experience. It surprised me how I’d taken no notice of even the ________ things like remembering phone numbers. We all should ________ some time to think about how we can depend less on our cell phones.

Generally     1     (speak), a motto is a short and suggestive     2     (express) of a guiding principle,     3     can inspire people to work for self-betterment. My motto is "God helps those who help     4     (they)". Sometimes I am lazy and don't want to work,     5     the moment I think of my motto I will become     6     (energy) again and devote myself to what I am doing. I write my motto where I can see it     7     (easy). Every time     8     (face) with difficulty, I will     9     (inspire)with much confidence by the sight of my moto. My motto also makes me become     10     independent person. My friends, what is your motto?